Latest Extremeweightloss Podcast Episodes
Ep 06 - Atomic Habits Refined
Weight Loss For The Military Service Member - May 08, 2020 10:00 - 21 minutes ★★★★★ - 23 ratingsIn this episode, I talk about and break down the concepts in the book Atomic Habits by James Clear. It is one thing to consume information, but it's entirely different once you start to apply it. Here is my break down of the concepts he teaches so they can be consumed and instantly applied. Get ...
Ep 05 - Sensations Vs Feelings
Weight Loss For The Military Service Member - May 01, 2020 10:00 - 11 minutes ★★★★★ - 23 ratingsIn this episode, I introduce you to the the difference between sensations vs feelings. When we can decipher the difference between these two we can better understand what is happening in our body. And when we have awareness we can decide to or not to change what is or isn't working. Like trying ...
Ep 5 Sensations Vs Feelings
Weight Loss For The Military Service Member - May 01, 2020 10:00 - 11 minutes ★★★★★ - 23 ratingsIn this episode, I introduce you to the the difference between sensations vs feelings. When we can decipher the difference between these two we can better understand what is happening in our body. And when we have awareness we can decide to or not to change what is or isn't working. Like trying ...
Ep 04 - Buffering
Weight Loss For The Military Service Member - April 24, 2020 10:00 - 12 minutes ★★★★★ - 23 ratingsIn this episode, I introduce you to the concept buffering. Buffering is one big goal sucking culprit. Listen to this episode and learn how to not let buffering stand in the way between what it is that you want and what you currently have.
Ep 03 - Want Vs Commitment
Weight Loss For The Military Service Member - April 17, 2020 10:00 - 10 minutes ★★★★★ - 23 ratingsAre you listening to this podcast because you want to lose weight? If so, lets break that down. Losing weight is what it is that you want right? But... are you committed to getting what it is that you want. That is taking it to a whole new level!
Ep 3 - Want Vs Commitment
Weight Loss For The Military Service Member - April 17, 2020 10:00 - 10 minutes ★★★★★ - 23 ratingsAre you listening to this podcast because you want to lose weight? If so, lets break that down. Losing weight is what it is that you want right? But... are you committed to getting what it is that you want. That is taking it to a whole new level!
Ep 2 - The Hunger Scale and Hormones
Weight Loss For The Military Service Member - April 10, 2020 10:00 - 15 minutes ★★★★★ - 23 ratingsIn this episode, I introduce you to a tool I call the Hunger Scale. Most of the time we aren't use to listening to our bodies natural cues of when we are hungry or not hungry. So listen now and learn how to use the Hunger Scale to lose weight easily and effortlessly and balance your Hormones in ...
Ep 02 - The Hunger Scale and Hormones
Weight Loss For The Military Service Member - April 10, 2020 10:00 - 15 minutes ★★★★★ - 23 ratingsIn this episode, I introduce you to a tool I call the Hunger Scale. Most of the time we aren't use to listening to our bodies natural cues of when we are hungry or not hungry. So listen now and learn how to use the Hunger Scale to lose weight easily and effortlessly and balance your Hormones in ...
Ep 01 - Why Your Not Taking Action
Weight Loss For The Military Service Member - April 03, 2020 04:12 - 13 minutes ★★★★★ - 23 ratingsSo, in this episode i want to talk about why you aren't taking action toward losing weight and passing HT, WT, & PT in the first place. What prevents us from eating healthy, going to the gym, and just doing the thing that will help us reach our weight loss PT goals? Let me introduce you to the m...
Ep 31 - Expectations and Disappointment
Weight Loss For The Military Service Member - February 14, 2020 11:00 - 11 minutes ★★★★★ - 23 ratingsIn this episode I talk about the disappointment that happens when we have expectations. When we let go of our expectations for others and for how we think things should be we can eliminate the negative emotion of disappointment. Listen to this week’s podcast to learn how to let go of expectation...
Ep 30 - Out of Control
Weight Loss For The Military Service Member - February 07, 2020 11:00 - 10 minutes ★★★★★ - 23 ratingsIn this episode, I talk about feeling out of control. We many times feel a victim to our circumstances and feel like we don't have control of our lives. It leaves us stressed out and overwhelmed. Listen to this weeks episode to find out how you can take back control and feel good in the process.
Ep 29 - Meal Planning Integrity
Weight Loss For The Military Service Member - January 31, 2020 11:00 - 10 minutes ★★★★★ - 23 ratingsThis weeks episode is about meal planning integrity. Which means doing what you say you are going to do without losing your flexibility and freedom. Do you want to lose weight without feeling restricted or deprived listen to this weeks episode on meal planning integrity.
Ep 28 - Buffering
Weight Loss For The Military Service Member - January 24, 2020 11:00 - 13 minutes ★★★★★ - 23 ratingsIn this episode, I talk about my own experience with avoiding doing the things that will get me closer to my goal. It has nothing to do with motivation, but everything to do with why I'm avoiding in the first place. And we call it buffering.
Ep 27 - Tools For A Protocol
Weight Loss For The Military Service Member - January 17, 2020 11:00 - 20 minutes ★★★★★ - 23 ratingsIn this episode, I talk about creating a protocol. I give you the exact tools to create a protocol that works for you. We are always talking about what not to do, so here I tell you what you should do. When we create a road map we create our success. Planning means results. Listen now to create ...
Ep 26 - Your Thoughts About You
Weight Loss For The Military Service Member - January 10, 2020 11:00 - 18 minutes ★★★★★ - 23 ratingsThis weeks episode we dive into how our thoughts about ourselves shape our reality and our life. I talk about my experience with the work & coaching with my coaches program on my thoughts about myself and how I am working though my own personal thoughts to reshape the reality & life I most desire.
Ep 25 - Feeling All The Feels
Weight Loss For The Military Service Member - January 03, 2020 11:00 - 11 minutes ★★★★★ - 23 ratingsIn this episode, I talk about a new year and new goals. Whenever we do something uncomfortable it helps us reach our goals quicker and it prevents us from feeling uncomfortable in the future. Listen to how I am feeling all the feels so I can reach my goals for 2020.
Ep 24 - Procrastination
Weight Loss For The Military Service Member - December 27, 2019 11:00 - 10 minutes ★★★★★ - 23 ratingsIn this episode I talk about procrastination. You will make a decision ahead of time. And when it comes time to live out your decision, you will not want to. You will lose motivation. You will want to give up. Listen now to hear how to over come procrastination and how to get things done.
Ep 23 - Self Importance
Weight Loss For The Military Service Member - December 20, 2019 11:00 - 17 minutes ★★★★★ - 23 ratingsIn this episode I talk about self importance. The importance of us moms taking care of ourselves so that we can effectively take care of others. You need to take care of you first!
I'm Back!
Weight Loss For The Military Service Member - December 13, 2019 11:00 - 12 minutes ★★★★★ - 23 ratingsIn this episode I talk about what I learned over my summer break. Sometimes a break is exactly what we need in order to grow and move forward.
Summer Break
Weight Loss For The Military Service Member - May 24, 2019 10:00 - 3 minutes ★★★★★ - 23 ratingsThis episode I talk about my summer break. Listen to find out what exactly that means for me and for you!
Getting Off Track....Again
Weight Loss For The Military Service Member - May 17, 2019 10:00 - 10 minutes ★★★★★ - 23 ratingsIn this episode I talk about getting off track and what to do once that happens.
How I Passed PT With Zero Stress, Ease, and Excitement
Weight Loss For The Military Service Member - May 10, 2019 10:00 - 19 minutes ★★★★★ - 23 ratingsIn this episode I talk about how I was able to pass my PT test with no stress, ease, & excitement. Yes a PT test can indeed be no stress. It can be easy and exciting! Listen to this weeks episode to find out how!
Work Stress and Overeating
Weight Loss For The Military Service Member - May 03, 2019 10:00 - 13 minutes ★★★★★ - 23 ratingsThis episode I talk about work stress and rewarding a hard day with food. Instant gratification may feel good in the moment but after the fact it is not what will help you reach your weight loss goals. Find out in this episode how to deal with work stress without the food.
Who Do You Want To Be
Weight Loss For The Military Service Member - April 26, 2019 10:00 - 12 minutes ★★★★★ - 23 ratingsWhile on vacation I had a lot of time to think. I started to think about the person of whom I want to be. Do I want to be the person who doesn't honor their commitment to themselves? The person who wakes up everyday and just goes through the motions of life? Or do I want to be the person who cre...
Ep 16 - I'm Exactly Where I'm Supposed To Be
Weight Loss For The Military Service Member - April 19, 2019 10:00 - 9 minutes ★★★★★ - 23 ratingsIn this episode, I talk about my recent experience with getting on a vicious cycle of beating myself up and perpetuating the one thing I did not want. Most of the time we don't even realize we get on this cycle and we quit. Listen to how I was able to get right back on track because I am exactly...
Ep 15 - What Does Eating Healthy Even Mean
Weight Loss For The Military Service Member - April 12, 2019 10:00 - 9 minutes ★★★★★ - 23 ratingsAll too often, when I ask people how they are eating, they tell me they eat really healthy. In this episode I talk about what it means to eat healthy for me and challenge you on what it means for you.
Ep 14 - Anxious Eating
Weight Loss For The Military Service Member - April 05, 2019 10:00 - 13 minutes ★★★★★ - 23 ratingsThis episode is all about anxious eating. Has a situation ever occurred that spins you into a cycle of anxiety and leads to overeating. Well that is exactly what happened to me. Listen to this weeks episode to find out more.
Ep 13 - Self Care
Weight Loss For The Military Service Member - March 29, 2019 10:00 - 14 minutes ★★★★★ - 23 ratingsWhere does self care fit into your schedule? If you said non existent this podcast is exactly what you need. When we take care of ourselves as moms we can take care of our children at a whole new level.
Ep 12 - How We Sabotage Getting The Body We Want
Weight Loss For The Military Service Member - March 22, 2019 10:00 - 16 minutes ★★★★★ - 23 ratingsThis episode I talk about the different ways we sabotage getting the body we want. I was so close to eating ice cream because my son hid my phone. I thought eating ice cream was the solution, but my conscious brain was able to find that sabotaging thought. Listen to the different ways that your ...
Ep 11 - Waste Some Food and Food Journaling
Weight Loss For The Military Service Member - March 15, 2019 10:00 - 10 minutes ★★★★★ - 23 ratingsIn this episode I talk about the wasting of food and journaling. So many people are afraid to waste food when they go out to eat, but what is the alternative? Also, so many people don't like to journal their food, but it is because they aren't doing it properly. Listen to this weeks episode to f...
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