Latest Extremeweightloss Podcast Episodes
Ep 34 - Ask A Coach - Where To Start Out To Get The Biggest Bang For Your Buck!
Weight Loss For The Military Service Member - November 25, 2022 11:00 - 9 minutes ★★★★★ - 23 ratingsHello Again!!!!! It has been awhile. In this episode I had asked a few Service Members if they could ask a coach ANYTHING, what would they ask. This week a good friend of my asked a great question to kick of the first of MANY :) "Ask a Coach" podcast series for Service Members.
Ep 33 - Who Cares What Society Thinks
Weight Loss For The Military Service Member - March 19, 2021 10:00 - 6 minutes ★★★★★ - 23 ratingsWhat works for some does not work for all. When you decide you want to do something, just do it. Because there is no such thing as good or bad or right and wrong. All there is, is you and what you decide. Just because someone tells you it is the right way or that you NEED to do it does not make ...
Ep 32 - Getting Out Of Your Comfort Zone
Weight Loss For The Military Service Member - March 05, 2021 11:00 - 9 minutes ★★★★★ - 23 ratingsToday I want to talk about getting out of our comfort zone. Trying something new. Getting out of our sweat pants and doing something new. Trying something new when it comes to losing weight, or meeting any other types of goals. But I don’t mean physically....I don't mean get up take those sweat ...
Ep 31 - Goals
Weight Loss For The Military Service Member - January 29, 2021 11:00 - 11 minutes ★★★★★ - 23 ratingsI am going to start out the year, talking about goals.
Ep 30 - Don't Let The Stress Get To You
Weight Loss For The Military Service Member - December 01, 2020 01:58 - 10 minutes ★★★★★ - 23 ratingsIn this episode, I talk about the stress of the world we are living in and how it has had an affect on my own mental health and how I have been able to deal with our current circumstances without losing my mind.
Ep 29 - Consistency Isn't Always The Key
Weight Loss For The Military Service Member - October 23, 2020 10:00 - 18 minutes ★★★★★ - 23 ratingsIn this episode, I talk about how the famous phrase consistency is key, really isn't always the key. What if you didn't need to be consistent to get the results you are looking for? Listen to this weeks podcast where I talk about my experience with consistency and how consistency alone just does...
Ep 28 - Lose the STRESS, Lose the WEIGHT
Weight Loss For The Military Service Member - October 09, 2020 10:00 - 10 minutes ★★★★★ - 23 ratingsStress is a big deal when it comes to losing weight. Now let’s talk about the stress of doing a diet or program on top of the stress of everyday life. Because let's be real. Sometimes when we embark on the journey of losing weight and we pick something that we think is going to work, it really c...
Ep 27 - Toxic People
Weight Loss For The Military Service Member - October 02, 2020 10:00 - 8 minutes ★★★★★ - 23 ratingsWe have all dealt with a toxic person. Maybe even a toxic leader. But what makes them toxic in the first place? Most of the time we don't even question it. We just think it is the way they are. But if your wrong? What if they aren't toxic at all? Listen to this podcast to learn out toxic people ...
Ep 26 - Ignore All The Rules
Weight Loss For The Military Service Member - September 25, 2020 10:00 - 8 minutes ★★★★★ - 23 ratingsThis episode I talk about breaking all the rules. For many of us, it is the rules that we should be following, or need to be following that prevent us from losing weight. When we think that we should be doing something or need to do something it comes from a place of pressure and it doesn't feel...
Ep 25 - What's The Right Decision
Weight Loss For The Military Service Member - September 18, 2020 10:00 - 8 minutes ★★★★★ - 23 ratingsDo you ever get stuck in indecision because your afraid of making the wrong decision? What is the right decision anyways? Who get's to decide that it is a right decision? Feeling out of control because you don't want to make a decision and choosing to eat to distract yourself isn't unheard of. L...
Ep 24 - One Simple Step
Weight Loss For The Military Service Member - September 11, 2020 10:00 - 7 minutes ★★★★★ - 23 ratingsRecently, I figured out a little brain hack that has made huge progress toward maintaining permanent weight loss and staying on protocol. And BONUS, I can eat whatever I want! Listen to this weeks podcast to learn about my new implemented strategy that will help you with your weight loss journey!
Ep - 23 How To Process Emotion
Weight Loss For The Military Service Member - September 04, 2020 10:00 - 8 minutes ★★★★★ - 23 ratingsThis week I'm talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat more than our body requires for fuel & 2 we struggle to process our emotions and eat to buffer those emotions and distract ourselves from feeling negative emotion. Most of the time we don't ...
Ep 23 - How To Process Emotion
Weight Loss For The Military Service Member - September 04, 2020 10:00 - 8 minutes ★★★★★ - 23 ratingsThis week I'm talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat more than our body requires for fuel & 2 we struggle to process our emotions and eat to buffer those emotions and distract ourselves from feeling negative emotion. Most of the time we don't ...
Ep 22 - You Can't Fix What You Can't See
Weight Loss For The Military Service Member - August 28, 2020 10:00 - 9 minutes ★★★★★ - 23 ratingsIt's hard to fix the problem when we can't even see what the problem is in the first place. We think that we can't lose weight because "something is missing." But what if nothing was missing at all. What if you had the missing piece all along within you?
Ep 21 - Meal Planning
Weight Loss For The Military Service Member - August 21, 2020 10:00 - 26 minutes ★★★★★ - 23 ratingsThis week, I bring Meal Planning expert and fellow Service Member, Heather Schmidt, on the podcast to share her tips and tricks for Meal Planning. Listen to her advice on what to do when you are strapped for time or performing Military duty and the only food available is a MRE!
Ep 20 - Your Mental Health
Weight Loss For The Military Service Member - August 14, 2020 10:00 - 42 minutes ★★★★★ - 23 ratingsListen to this week's episode, where I have two of my favorite experts Caroline Hanschen & Tiffany Reay sit down & bring in their expertise as Military Leaders on mental health. This episode is where we dig into the Military Mindset and discuss the effect it has on our mental health both from a ...
Ep 19 - The Long Hard Journey
Weight Loss For The Military Service Member - August 07, 2020 10:00 - 5 minutes ★★★★★ - 23 ratingsIf you have been listening for awhile, our thoughts create our results. So today I want to focus on the thoughts. Because that is what is creating our current result or the result that we want. Here are some thoughts that I hear & see that are probably making losing weight, that whole process di...
Ep 18 - Identity Crisis
Weight Loss For The Military Service Member - July 31, 2020 10:00 - 5 minutes ★★★★★ - 23 ratingsToday we are going to talk about having an identity crisis. What i mean by this is that when you decide to change something in your life you will turn into 2 different people. 1. Is your past self 2. Is your future self And what I mean by that, is that the present you will have to decide who the...
Bonus - How To Get it ALL Done
Weight Loss For The Military Service Member - July 28, 2020 00:11 - 5 minutes ★★★★★ - 23 ratingsI wanted to give you ALL the details on the How to Get It ALL Done Mini Course. You are going to learn my step by step process on how to manage those to do items and get them ALL done.
Ep 17 - Your Ideal Life
Weight Loss For The Military Service Member - July 24, 2020 10:00 - 8 minutes ★★★★★ - 23 ratingsHow often to you think about your Ideal Life? Maybe you think your current life is pretty good, so you don't need anything better. But what if you didn't NEED anything better, but you WANTED something better, just because you wanted it. Your ideal life is waiting for you, you just have to want it.
Ep 16 - I DID IT!
Weight Loss For The Military Service Member - July 17, 2020 10:00 - 7 minutes ★★★★★ - 23 ratingsExciting News, or at least I thought it would be. Listen to this weeks episode on hitting my goal and the journey to get there. Why I thought it was going to be much different that it really was.
Ep 15 - If You Don't Like What You Are Feeling, Change Your Belief
Weight Loss For The Military Service Member - July 10, 2020 10:00 - 7 minutes ★★★★★ - 23 ratingsThis weeks episode is about If You Don't Like What You Are Feeling, Change Your Belief. We often don't think that we can change the way we feel. That we have control over our feelings. But we do. With the way that we think, our beliefs. No one and nothing has the power to make us feel anything. ...
Ep 14 - Your Belief System is Creating Your Life
Weight Loss For The Military Service Member - July 03, 2020 10:00 - 7 minutes ★★★★★ - 23 ratingsThis weeks episode I talk about belief systems. Belief systems create our lives. So if your currently life consists of wanting to lose weight and pass PT we need to figure out the belief systems that are preventing you from doing that. Listen to this weeks episode to help find those belief syste...
Ep 13 - 2 Reasons Your Not Losing Weight
Weight Loss For The Military Service Member - June 26, 2020 10:00 - 9 minutes ★★★★★ - 23 ratingsThere are 2 reasons you are maybe struggling with your weight. 1. You eat more than your body requires for fuel. 2. You don't know how to manage your emotions. That's it. Listen to this weeks podcast to get all the details on how to start losing weight.
Ep 12 - Why is coaching so effective for weight loss vs pills, diets, and exercise programs.
Weight Loss For The Military Service Member - June 19, 2020 10:00 - 8 minutes ★★★★★ - 23 ratingsThis weeks episode I talk about my clients that tell me they have tried pills, various diets, and many strenuous exercise programs. I just wanted to talk about what sets these two completely different methods, coaching & all the other stuff, of weight loss apart. First off, pills, diets, and exe...
Ep 11 - Self Care
Weight Loss For The Military Service Member - June 12, 2020 10:00 - 6 minutes ★★★★★ - 23 ratingsThis week's episode is all about Self Care. How much self care do you give yourself? Do you take time for yourself? Do you make yourself a priority? You can't pour love from an empty pitcher. You are the giver in many instances. And you are starving yourself from your own attention. The most imp...
Ep 10 - The Number On The Scale Part II
Weight Loss For The Military Service Member - June 05, 2020 10:00 - 8 minutes ★★★★★ - 23 ratingsIn this episode, I talk about the number on the scale and what it really means. I break apart the myth of what we think it means when we step on the scale and see a number and what is really happening when we step on the scale. So if you are someone who does not want to step on the scale, or may...
Ep 09 - The Number On The Scale Part 1
Weight Loss For The Military Service Member - May 29, 2020 10:00 - 7 minutes ★★★★★ - 23 ratingsThis weeks episode is all about your thoughts when you step on the scale and what you are making it mean. The scale is just a number. And what you are making it mean will determine your weight loss results. Find out what I mean, and listen to this weeks episode.
Ep 08 - How to say 'No' to the food pushers
Weight Loss For The Military Service Member - May 22, 2020 10:00 - 11 minutes ★★★★★ - 23 ratingsHave you ever been in a situation where someone asks you if you want to eat or drink something and you have a tendency to give in. Listen to this weeks podcast to learn How to say 'No' to the food and drink pushers.
Ep 07 - Lose It How You Will Use It
Weight Loss For The Military Service Member - May 15, 2020 10:00 - 8 minutes ★★★★★ - 23 ratingsIn this episode, I talk about this idea on "Lose it how you will use it." I personally find it to be BS. That concept can keep you stuck and spinning in being over weight for YEARS. I say lose it, then decide what you will use. Listen to hear why lose it how you will use it doesn't work.
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