Latest Extremeweightloss Podcast Episodes
Ep 49 - Getting Off Track & Willing To Feel Any Emotion
Weight Loss For The Military Service Member - July 20, 2018 10:00 - 12 minutes ★★★★★ - 23 ratingsIn this episode I talk about getting off track and if you are willing to feel any emotion then you are willing to face the shame of getting of track and can quickly get back on track and continue working towards your goals.
Ep 48 - How do you spend your time believing
Weight Loss For The Military Service Member - July 13, 2018 10:00 - 10 minutes ★★★★★ - 23 ratingsThis week's episode is taking a look at how you are choosing to spend your time believing. Do you believe your dreams are a possibility? Or do you spend your time believing they will never happen? Want to start making those dreams a reality? Listen to this week's episode to find out how!
Ep 47 - Stop The Beatings
Weight Loss For The Military Service Member - July 06, 2018 10:00 - 12 minutes ★★★★★ - 23 ratingsIn this episode I talk about when you eat off plan and you beat yourself up or have all kinds of judgement of yourself what to do and how to handle the situation with love for yourself.
Ep 46 - The Number On The Scale Part 2
Weight Loss For The Military Service Member - June 29, 2018 10:00 - 8 minutes ★★★★★ - 23 ratingsThis episode is an addition to the first Number On The Scale podcast. This will give you another perspective to fat loss vs weight loss and the number on the scale.
Ep 45 - Are You All In?
Weight Loss For The Military Service Member - June 22, 2018 10:00 - 10 minutes ★★★★★ - 23 ratingsThis week I talk about being All In. Have you reached your goals, because if not this may be what you are missing.
Ep 44 - The Number On The Scale
Weight Loss For The Military Service Member - June 15, 2018 10:00 - 8 minutes ★★★★★ - 23 ratingsThis weeks episode is all about you thoughts when you step on the scale by what you are making it mean. The scale is just a number find out what I mean and listen to this weeks episode.
Ep 43 - Protocol Creation
Weight Loss For The Military Service Member - June 08, 2018 10:00 - 8 minutes ★★★★★ - 23 ratingsThis weeks episode is about creating a protocol for yourself to help you lose weight. When you struggle to lose weight it has nothing to do with you doing something wrong. You just haven't found the right formula. With this podcast you will be able to perfect the right formula that will work bes...
Ep 42 - Confidence
Weight Loss For The Military Service Member - June 01, 2018 10:00 - 11 minutes ★★★★★ - 23 ratingsThe way you show up and your confidence will define how much weight you lose. Check out this weeks episode to find out why!
Ep 41 - When Things Don't Go As Planned
Weight Loss For The Military Service Member - May 25, 2018 10:00 - 9 minutes ★★★★★ - 23 ratingsSometimes things don't go as planned. Sometimes it is all day long. Then you get to that breaking point where you just want to binge eat. How to move past those negative emotions to get the results you want most!
Ep 40 - Victim Mentality & Blame
Weight Loss For The Military Service Member - May 18, 2018 10:00 - 11 minutes ★★★★★ - 23 ratingsThis episode I talk about my new baby girl Paige Edith Gean Gross, my upcoming program for my military mommas that will help you pass height weight & pt with ease, and how playing the victim and blaming others will leave you in a powerless/ in action state of mind.
Ep 39 - B- Work
Weight Loss For The Military Service Member - May 11, 2018 10:00 - 10 minutes ★★★★★ - 23 ratingsThis weeks episode is about doing B- work. How many of us hold ourselves to high standard? To get that A+? What if we were ok with B- work? What would that do for us? Where would that get us? Find out in this weeks episode.
Ep 38 - Where Is The Bike & Discomfort
Weight Loss For The Military Service Member - May 04, 2018 10:00 - 6 minutes ★★★★★ - 23 ratingsThis episode is about how discomfort can either hold you dead in your tracks or help you progress forward. Are you going to allow discomfort stand in the way of your dreams?
Ep 37 - Commitment
Weight Loss For The Military Service Member - April 27, 2018 10:00 - 9 minutes ★★★★★ - 23 ratingsHow committed are you? Let's find out in this weeks episode where I ask you the one question that puts your commitment to the test.
Ep 36 - Listen To Your Body
Weight Loss For The Military Service Member - April 20, 2018 10:00 - 9 minutes ★★★★★ - 23 ratingsThis weeks episode I talk about listening to your body. A recent diagnosis and almost being put on antibiotics reminded me how much I just need to listen to my body.
Ep 35 - Lessons I've Learned From My Clients
Weight Loss For The Military Service Member - April 13, 2018 10:00 - 9 minutes ★★★★★ - 23 ratingsThis weeks episode is all about the lessons I have learned from my amazing clients. They inspire me every day and I am so grateful to be able to work with everyone of them.
Ep 34 - How To Maximize Your Time
Weight Loss For The Military Service Member - April 06, 2018 10:00 - 12 minutes ★★★★★ - 23 ratingsThis episode I talk about how to maximize your time. I have heard this concept over and over myself but didn't really understand the importance of it until I literally couldn't keep doing what I was doing. Which was wasting time. Lots of it! I needed to apply everything I learned so I could maxi...
Ep 33 -How To Find Your Motivation Even When It Doesn't Seem Possible
Weight Loss For The Military Service Member - March 30, 2018 10:00 - 9 minutes ★★★★★ - 23 ratingsWe all wake up in the morning and don't feel motivated to go work out. And then later we are filled with disappointment and regret. Do you want to know how to find your motivation and ditch the disappointment and regret? I know the secret. Listen now to find out how to find your motivation even ...
Ep 32 - It's Not About Time or Money
Weight Loss For The Military Service Member - March 23, 2018 10:00 - 10 minutes ★★★★★ - 23 ratingsI hear all the time my clients say I don't have enough time and I don't have enough money. In this episode I talk about how it has nothing to do with time or money.
Ep 31 - Confirmation Bias
Weight Loss For The Military Service Member - March 16, 2018 10:00 - 10 minutes ★★★★★ - 23 ratingsHave you been stuck in the confirmation bias? Or maybe you have no idea what that is. See how it can be keeping you stuck and how to get out of it.
Ep 30 - Meet Megan
Weight Loss For The Military Service Member - March 09, 2018 11:00 - 25 minutes ★★★★★ - 23 ratingsThis episode is about another rock star client Megan! She has lost 25lbs in 4 months while using life & weight loss coaching tools!
Ep 29 - I Don't Know, A Total Dream Stealer
Weight Loss For The Military Service Member - March 02, 2018 11:00 - 8 minutes ★★★★★ - 23 ratingsDo you find yourself saying, "I don't know why I can't lose weight?" "I don't know how to lose these 20lbs?" If you find yourself in "I don't know" I talk about how it is a huge dream stealer in this podcast and how to turn it around. Be sure to take a listen.
Ep 28 - Long Term Results
Weight Loss For The Military Service Member - February 23, 2018 11:00 - 13 minutes ★★★★★ - 23 ratingsThis episode I talk about what you need to do to get those long term results that you are looking for. If you aren't looking for another diet or supplement quick fix that doesn't seem to stick. Take a listen to get those long term results.
Ep 27 - Your Past & Forgiveness
Weight Loss For The Military Service Member - February 16, 2018 11:00 - 9 minutes ★★★★★ - 23 ratingsThis episode I talk about how the past is the past and sometimes to move on you need to forgive yourself.
Ep 26 - My Goal For 2018
Weight Loss For The Military Service Member - February 09, 2018 11:00 - 5 minutes ★★★★★ - 23 ratingsIn this episode I talk about my goals for 2018 in my business and how things have changed because of it.
Ep 25 - Lessons I've Learned From Susan Hyatt
Weight Loss For The Military Service Member - February 02, 2018 11:00 - 8 minutes ★★★★★ - 23 ratingsThis weeks episode I talk about the Miracle Week Challenge I did with Susan Hyatt and what I learned about my self personally and as a coach during the challenge.
Ep 24 - Screw What Society Says
Weight Loss For The Military Service Member - January 26, 2018 11:00 - 6 minutes ★★★★★ - 23 ratingsIn this episode I talk about how society, the government, our family and friends all try to dictate what we should be eating and when we should be eating. I say screw what they all say and eat when, where, and what you want and what makes you feel good!
Ep 23 - How Gratitude Will Help You Lose Weight
Weight Loss For The Military Service Member - January 19, 2018 11:00 - 8 minutes ★★★★★ - 23 ratingsWhen we feel a negative emotion most of us tend to use food for comfort. Learn how I use negative emotion to trigger gratitude to help me maintain my current weight.
Ep 22 - Why New Year Resolutions Don't Work
Weight Loss For The Military Service Member - January 12, 2018 11:00 - 9 minutes ★★★★★ - 23 ratingsThis episode I talk about the exact reason New Year resolutions don't work. Listen to find out the Number 1 reason you have been missing.And if you have fallen off track this will help you get back on.
Ep 21 - Other People's Thoughts And Feelings Are NONE Of Your Business
Weight Loss For The Military Service Member - January 05, 2018 11:00 - 8 minutes ★★★★★ - 23 ratingsThis episode is about how other people's thoughts and feelings are none of our business. When your husband doesn't want you to do something....That is none of your business. Listen to find out more.
Ep 20 - Meet Kayla Another Success Story
Weight Loss For The Military Service Member - December 29, 2017 11:00 - 15 minutes ★★★★★ - 23 ratingsThis week I feature a special guest Kayla. Kayla is one of my rock star clients who has been killing it in my membership program. Listen to her story here. And also hear what I have to say about the clients that don't see results.
Related Extremeweightloss Topics