Latest Extremeweightloss Podcast Episodes
Ep 19 - Types Of Eating
Weight Loss For The Military Service Member - December 22, 2017 11:00 - 11 minutes ★★★★★ - 23 ratingsThis week I talk about the different types of eating. When we know what category of eating we are in we can bring awareness to what we are doing and can change it if we need to.
Ep 18 - Self Love
Weight Loss For The Military Service Member - December 15, 2017 11:00 - 7 minutes ★★★★★ - 23 ratingsIn this episode I talk about why you need self love in order to lose weight. Without it losing weight can be a struggle. If you want to lose weight with ease, self love is where it's at.
Ep 17 - Even When...You Don't Want To
Weight Loss For The Military Service Member - December 08, 2017 11:00 - 9 minutes ★★★★★ - 23 ratingsThere are many things in life we don't want to do. Like the dishes, waking up at 5am to go workout, or even attending a Holiday Social. In order to break through into your better self you will need to get uncomfortable, even when...you don't want to.
Ep 16 - The Dust On The Scale
Weight Loss For The Military Service Member - December 01, 2017 11:00 - 10 minutes ★★★★★ - 23 ratingsThis episode is about when I found dust on my scale this week I had to do a podcast about it. Listen to find out why!
Ep 15 - Lessons I've Learned From Brooke Castillo
Weight Loss For The Military Service Member - November 24, 2017 11:00 - 9 minutes ★★★★★ - 23 ratingsThis episode is about the lessons I've learned from my teacher & mentor Brooke Castillo.
EP 14 - Instant Gratification - Don't Eat The Marshmallow
Weight Loss For The Military Service Member - November 17, 2017 11:00 - 11 minutes ★★★★★ - 23 ratingsThis episode is about Instant Gratification and a study I heard about children and marshmallows. What does that have to do with weight loss. Listen to find out!!
Ep 13 - Just because it has never happened before doesn't mean it can't be done!
Weight Loss For The Military Service Member - November 10, 2017 11:00 - 8 minutes ★★★★★ - 23 ratingsThis episode I talk about how if something has never happened before doesn't necessarily mean that it can never happen. History has told us over and over again this concept is false but our brains think otherwise.
Ep 12 - Stop People Pleasing It is Affecting Your Weight
Weight Loss For The Military Service Member - November 03, 2017 10:00 - 9 minutes ★★★★★ - 23 ratingsThis episode I talk about how people pleasing could be affecting your weight. Does what your family and friends want sometimes take priority over your own needs? I talk all about it here. Check it out!
Ep 11 - How to STOP overeating when your feeling anxious
Weight Loss For The Military Service Member - October 27, 2017 10:00 - 8 minutes ★★★★★ - 23 ratingsThis episode is about how to stop overeating when your feeling anxious. Especially how to stop the night snacking after struggling to put those kiddos to bed.
Ep 10 - Meet Shanna & Free Mini Session
Weight Loss For The Military Service Member - October 20, 2017 10:00 - 11 minutes ★★★★★ - 23 ratingsThis episode is an interview with one of my rockstar clients. She tells you about how coaching has helped her and what other tips have helped her lose 30lbs.
Ep 09 - Don't Fear Events
Weight Loss For The Military Service Member - October 13, 2017 10:00 - 7 minutes ★★★★★ - 23 ratingsIn this episode I talk about not fearing those special events, holidays, holiday parties, and family gatherings. Preparing to attend such an event can create a lot of anxiety and stress. I am here to tell you, you no longer need to fear those special events. With a plan and a decision you can ge...
Ep 08 - Watch Me Fail
Weight Loss For The Military Service Member - October 06, 2017 10:00 - 8 minutes ★★★★★ - 23 ratingsThis episode is all about how you need to fail in order to get past a fear of failure.
Ep 07 - It May Not Be What You Think It Is
Weight Loss For The Military Service Member - September 29, 2017 16:00 - 8 minutes ★★★★★ - 23 ratingsThis episode is about sometimes when you think that something is the problem. It may not always be the problem. Especially when you have thought in the past that a particular program or diet was not for you, or that it didn't work for you. It may not be the program or the diet. It just may be yo...
Ep 06 - Exercise ONLY if you love it
Weight Loss For The Military Service Member - September 22, 2017 10:00 - 7 minutes ★★★★★ - 23 ratingsIn this episode I talk about how you should never exercise unless you can learn to love it.
Ep 05 - Lessons I Have Learned About Myself
Weight Loss For The Military Service Member - September 15, 2017 10:00 - 9 minutes ★★★★★ - 23 ratingsThis episode I talk about the Lessons I have learned about myself by doing a very powerful exercise by finding 50 amazing things about myself.
Ep 04 - Mom Guilt
Weight Loss For The Military Service Member - September 08, 2017 10:00 - 6 minutes ★★★★★ - 23 ratingsThis episode is about emotional eating around mom guilt. If you are a mom that feels guilty from time to time and find yourself emotional eating because of it. This episode is for you.
Ep 03 - Hormones and The Hunger Scale
Weight Loss For The Military Service Member - August 28, 2017 23:09 - 10 minutes ★★★★★ - 23 ratingsIn this episode I introduce you to the 3 hormones that make it a struggle to lose weight as well as my special weapon The Hunger Scale.
Ep 02 - The Desire
Weight Loss For The Military Service Member - August 28, 2017 23:07 - 8 minutes ★★★★★ - 23 ratingsThis episode is all about finding the desire that moves you into action and from freedom around food.
Ep 01 - The Secret To Weight Loss
Weight Loss For The Military Service Member - August 14, 2017 23:41 - 12 minutes ★★★★★ - 23 ratingsWelcome to the first episode of Weight Loss For Moms. This episode is all about The Model. One of the most important tools you will ever learn about with losing weight and keeping it off for good.
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