Ep 23 - How Gratitude Will Help You Lose Weight
Weight Loss For The Military Service Member
English - January 19, 2018 11:00 - 8 minutes - 6.87 MB - ★★★★★ - 23 ratingsHealth & Fitness 30dayweightlosschallenge airforcepttest armypttest averageweight beforeandafterweightloss bestwaytoloseweight bestweightlosspills caloriestoloseweight extremeweightloss fastestwaytoloseweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 22 - Why New Year Resolutions Don't Work
Next Episode: Ep 24 - Screw What Society Says
When we feel a negative emotion most of us tend to use food for comfort. Learn how I use negative emotion to trigger gratitude to help me maintain my current weight.