Latest Depression recovery Podcast Episodes
It Takes More Than a Pill to Heal from Depression
Healing from Depression - September 05, 2020 12:30 - 5 minutesThe complete audiobook of When Going Through Hell .... Don't Stop! is now available on Amazon. You can also obtain it as a print book or as an ebook. Click below to view the book. https://www.amazon.com/When-Going-Through-Hell-Dont/dp/B08Y479WNN/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=161508271...
Back From the Brink: Mei’s Depression/Addiction Recovery Story
Healing from Depression - August 28, 2020 16:06 - 10 minutesThe complete audiobook of When Going Through Hell .... Don't Stop! is now available on Amazon. You can also obtain it as a print book or as an ebook. Click below to view the book. https://www.amazon.com/When-Going-Through-Hell-Dont/dp/B08Y479WNN/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=161508271...
Why is Michelle Obama Depressed?
Healing from Depression - August 19, 2020 21:20 - 6 minutesThe complete audiobook of When Going Through Hell .... Don't Stop! is now available on Amazon. You can also obtain it as a print book or as an ebook. Click below to view the book. https://www.amazon.com/When-Going-Through-Hell-Dont/dp/B08Y479WNN/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=161508271...
The Three Steps to Mental Health Recovery
Healing from Depression - August 08, 2020 17:46 - 9 minutesThe complete audiobook of When Going Through Hell .... Don't Stop! is now available on Amazon. You can also obtain it as a print book or as an ebook. Click below to view the book. https://www.amazon.com/When-Going-Through-Hell-Dont/dp/B08Y479WNN/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=161508271...
What is Depression and How do I Know if I Have It?
Healing from Depression - July 30, 2020 20:37 - 15 minutesThe complete audiobook of When Going Through Hell .... Don't Stop! is now available on Amazon. You can also obtain it as a print book or as an ebook. Click below to view the book. https://www.amazon.com/When-Going-Through-Hell-Dont/dp/B08Y479WNN/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=161508271...
Introduction to Healing From Depression
Healing from Depression - July 23, 2020 13:00 - 8 minutesThe complete audiobook of When Going Through Hell .... Don't Stop! is now available on Amazon. You can also obtain it as a print book or as an ebook. Click below to view the book. https://www.amazon.com/When-Going-Through-Hell-Dont/dp/B08Y479WNN/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=161508271...
Sand Play Therapy - an interview with Jana Vysoudilova
Kasia May - from Surviving to Thriving - May 14, 2020 06:00 - 7 minutes ★★★★★ - 1 ratingAll the description of the podcast and photos of a sand play session at: https://www.kasiamay.com/blog/sand-play-therapy-an-interview-with-jana-vysoudilova/ Join free webinars about how to live easier and happier: https://www.kasiamay.com/blog/free-webinars-coffee-with-kasia/ Do you remember ...
Free webinars: How to live easier and happier - every week free coaching
Kasia May - from Surviving to Thriving - May 11, 2020 06:00 - 7 minutes ★★★★★ - 1 ratingAll the transcription of the podcast is available at https://www.kasiamay.com/blog/free-webinars-coffee-with-kasia/ Register for free webinars here: https://www.lessstressmorejoy.com/product/coffee-with-kasia/ I would like to invite you for free webinars where I share my life experience and su...
Havening therapy - healing through touch. An interview with Sharna Hussain
Kasia May - from Surviving to Thriving - May 06, 2020 05:00 - 8 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ You can find all the description and all the links at https://www.kasiamay.com/blog/havening-therapy/ A database of therapeutic methods, coaching approaches, and personal devel...
My mental self-care during Coronavirus time - 3 tips
Kasia May - from Surviving to Thriving - May 05, 2020 13:00 - 10 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The subtitles and links to the podcast: https://www.kasiamay.com/blog/my-mental-self-care-during-coronavirus-time/ Now is the time when we should take special care in our menta...
I sold everything and moved across the world... Tips to make big dreams come true!
Kasia May - from Surviving to Thriving - May 01, 2020 15:00 - 13 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ You can find all the transcription of the podcast here: https://www.kasiamay.com/blog/i-sold-everything-and-moved-across-the-world/ What a year 2019 was… A year of life change...
My last winter and the first time homeless – how everything changed in one day
Kasia May - from Surviving to Thriving - December 07, 2019 23:00 - 5 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ You can find all transcript here: https://www.kasiamay.com/blog/my-last-winter-and-the-first-time-homeless/ Yes, this is my last winter. And yes, I am homeless. But it is not...
How to deal with fear when we try to make a change. 10 tips!
Kasia May - from Surviving to Thriving - October 14, 2019 16:00 - 12 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ Full transcript of the podcast: https://www.kasiamay.com/blog/how-to-deal-with-fear/ A speech about making life changes easier: https://www.kasiamay.com/blog/how-to-make-life-ch...
Friends & love - 3 months after dropping everything. Life update
Kasia May - from Surviving to Thriving - September 21, 2019 23:00 - 8 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ Check all the transcription here: https://www.kasiamay.com/blog/3-months-after-dropping-everything-life-update Exactly three months ago I moved abroad to start my life over. ...
Therapeutic relationship - a view of a therapist Craig Smith
Kasia May - from Surviving to Thriving - August 05, 2019 23:00 - 4 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ All the transcript and the links mentioned in the podcast here: https://www.kasiamay.com/blog/therapeutic-relationship/ A therapeutic relationship is something very unique. T...
5Rhythms© - Movement practice according to Peter Fejer
Kasia May - from Surviving to Thriving - July 25, 2019 14:00 - 4 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The full transcription of the podcast: https://www.kasiamay.com/blog/5rhythms-movement-practice-according-to-peters-fejer/ A database of therapeutic methods, coaching approach...
Acceptance and Commitment Therapy (ACT) and Narrative Approach - an interview with Craig Smith
Kasia May - from Surviving to Thriving - July 14, 2019 05:00 - 5 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ You can find a full transcription of the podcast plus all the links here: https://www.kasiamay.com/blog/acceptance-and-commitment-therapy-act-and-narrative-approach/ A databa...
Craniosacral therapy - an insight into the method from Marcin Pochojka
Kasia May - from Surviving to Thriving - July 09, 2019 11:00 - 4 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The full transcript of the podcast is available here: https://www.kasiamay.com/blog/craniosacral-therapy-an-insight-into-the-method/ A database of therapeutic methods, coachin...
Cognitive-behavioral therapy approach - an explanation from Dr. Hayden Finch
Kasia May - from Surviving to Thriving - June 30, 2019 05:00 - 4 minutes ★★★★★ - 1 ratingYou can find all transcription of the podcast and links here: https://www.kasiamay.com/blog/cognitive-behavior-therapeutic-approach-cbt/ A database of therapeutic methods, coaching approaches, and personal development tools: https://www.lessstressmorejoy.com/sole-database/ According to Dr. Ha...
Leaving everything behind and moving abroad where I know no one - fears vs. reality
Kasia May - from Surviving to Thriving - June 28, 2019 04:00 - 9 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The full transcript plus photos and videos is available here: https://www.kasiamay.com/blog/leaving-everything-behind-and-moving-abroad-where-i-know-no-one/ If you know me, y...
How could I know that I have a good therapist - an interview with Dr. Hayden Finch
Kasia May - from Surviving to Thriving - June 23, 2019 15:00 - 4 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The whole transcription is available here: https://www.kasiamay.com/blog/how-could-i-know-that-i-have-a-good-therapist/ After the interview with Dr. Hayden Finch about how to ...
My first therapy session, goals, and the contract - your questions to Dr, Hayden Finch
Kasia May - from Surviving to Thriving - June 15, 2019 23:00 - 7 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ You can find the transcription here: https://www.kasiamay.com/blog/my-first-therapy-session-goals-and-the-contract/ This is the second time I am asking Dr. Hayden Finch for an...
How to choose a therapist? - an interview with Dr. Hayden Finch
Kasia May - from Surviving to Thriving - June 09, 2019 12:00 - 7 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ Check the transcript here or below: https://www.kasiamay.com/blog/how-to-choose-a-therapist/ I got some messages from you with a question about how to choose a therapist, what...
Looking for a place to live based on intuition and trust in destiny
Kasia May - from Surviving to Thriving - May 28, 2019 12:00 - 4 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ ALl the transcript is available here: https://www.kasiamay.com/blog/looking-for-a-place-to-live-based-on-intuition-and-trust-in-destiny/ It is time to start flat-hunting in Bu...
I changed my name, divorced, quit my job and moving abroad - I am starting my life over
Kasia May - from Surviving to Thriving - May 26, 2019 18:00 - 5 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The full transcript is available here: https://www.kasiamay.com/blog/i-am-starting-my-life-over/ I changed my name. I divorced my husband. I cut contact with my family. I quit...
When a scary bear becomes a vulnerable man - a word about dreams in therapy
Kasia May - from Surviving to Thriving - May 25, 2019 20:00 - 4 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The full transcript is available here - https://www.kasiamay.com/blog/when-a-scary-bear-becomes-a-vulnerable-man-a-word-about-dreams-in-therapy/ What I dream I had this night!...
Emotional recovery through body work - an interview with Kasia Kaminska
Kasia May - from Surviving to Thriving - May 10, 2019 17:00 - 11 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The full transcription is available here: https://www.kasiamay.com/blog/emotional-recovery-through-bodywork/ KM: Hey, it’s Kasia May. Today I am here with Kasia Kaminska to ta...
EMDR - Eye movements which reduce stress and let us feel distant
Kasia May - from Surviving to Thriving - April 22, 2019 08:00 - 6 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ You can find a full description of the podcast here: https://www.kasiamay.com/blog/emdr-eye-movements-which-reduce-stress-and-let-us-feel-distant/ A database of therapeutic me...
A safe place technique in healing depression and effects of high stress
Kasia May - from Surviving to Thriving - April 09, 2019 04:00 - 7 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ You can find a full transcription of the podcast here: https://www.kasiamay.com/blog/a-safe-place-technique-in-healing-depression-and-effects-of-high-stress/ A database of the...
Forgiving is not therapeutic. It is a bullshit you should do that!
Kasia May - from Surviving to Thriving - April 08, 2019 04:00 - 6 minutes ★★★★★ - 1 ratingFree coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ All the transcription of the podcast: https://www.kasiamay.com/blog/forgiving-is-not-therapeutic/ Hey, it is Kasia May. Today’s topic is forgiveness. Have you ever heard you h...
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