Latest Beth wyatt Podcast Episodes
Optimizing Your Sleep Space (ft. Deane Nelson)
The Calm & Cozy Podcast - August 13, 2018 04:00 - 59 minutes ★★★★ - 89 ratingsHave you considered the impact your living space has on your sleep? Deane Nelson is an Interior Designer and Green Living Coach, and in this episode she shares tons of helpful tips on optimizing your bedroom for your healthiest sleep. Paint, mattresses, plants, toxins, and technology are just a f...
Essential Oils for Sleep (ft. Corissa Levair)
The Calm & Cozy Podcast - August 07, 2018 12:47 - 42 minutes ★★★★ - 89 ratingsRegistered Nurse and Certified Aromatherapist, Corissa Levair, joins me in this episode to talk about essential oils to help you sleep. Corissa teaches us what to look for, why most of the oils you're buying shouldn't be used for therapeutic purposes, and which single oils and blends will help y...
Sleep + the Nervous System (ft. Cassandra Carlopio)
The Calm & Cozy Podcast - July 30, 2018 04:00 - 43 minutes ★★★★ - 89 ratingsI LOVE this episode, and I think you will too! Cassandra Carlopio joins me for a conversation about calming the nervous system to get your best sleep. Cassandra uses deep relaxation techniques in Yoga Nidra classes, and has TONS of free resources to share with you to help you relax before bed. We...
The Truth About Sleeping Positions
The Calm & Cozy Podcast - July 23, 2018 04:00 - 9 minutes ★★★★ - 89 ratingsAn episode about sleeping positions. Which is best? Which is worst? What's the perfect pillow for you? I'll tell you! Hosted on Acast. See acast.com/privacy for more information.
Beauty Secrets of the Well-Rested
The Calm & Cozy Podcast - July 16, 2018 04:00 - 7 minutes ★★★★ - 89 ratingsWhy do they call it a "beauty sleep?" Because sleep is a natural hair and beauty product! Find out why well-rested women have less work to do in the morning. Hosted on Acast. See acast.com/privacy for more information.
Bedtime Snacks
The Calm & Cozy Podcast - July 09, 2018 23:28 - 5 minutes ★★★★ - 89 ratingsA short and sweet episode about what to eat, and not eat, before bed! Every wonder what foods make great nighttime snacks? This mini episode will give you some ideas of what to reach for and why. Hosted on Acast. See acast.com/privacy for more information.
Your Sleep Emergency Kit
The Calm & Cozy Podcast - July 02, 2018 04:00 - 11 minutes ★★★★ - 89 ratingsDo you have a sleep emergency kit? It’s not an actual kit, but it’s an arsenal of tips and tricks you use when you’re having trouble falling asleep. Some of them might be actual items, like a white noise machine, or a sleepy-time tea. Some might be a handful of do-it-yourself sleep secrets that y...
Feeling Tired is a Good Thing!
The Calm & Cozy Podcast - June 25, 2018 04:00 - 11 minutes ★★★★ - 89 ratingsWhy is going to bed seen as giving up? We go to sleep every single night, and yet we still act surprised when our first yawn of the night appears. In this episode, I admit that I used to be one of those people who made fun of anyone who went to bed early. Now I'm the one leaving early to go sleep...
Journaling for Better Sleep
The Calm & Cozy Podcast - June 18, 2018 04:00 - 7 minutes ★★★★ - 89 ratingsJournaling reduces bedtime worry and stress, increases sleep time, and improves sleep quality. I use journaling to calm my racing thoughts at bedtime, and in this episode I tell you how. Hosted on Acast. See acast.com/privacy for more information.
Grown-Up Bedtime Stories
The Calm & Cozy Podcast - June 11, 2018 04:00 - 10 minutes ★★★★ - 89 ratingsIn this episode, I read 3 poems by Robert Frost over trippy meditative music. PLEASE NOTE: My Grown-Up Bedtime Stories podcast is no longer on the air, BUT this podcast will continue to offer sleepy bedtime stories periodically. Hosted on Acast. See acast.com/privacy for more information.
Gut Health and Sleep (ft. Heather Woodruff)
The Calm & Cozy Podcast - June 04, 2018 04:00 - 22 minutes ★★★★ - 89 ratingsToday’s episode is about the vital connection between gut health and sleep, with Digestion Guru + Certified Nutritional Practitioner, Heather Woodruff. There is a definite link between gut health and our brain, and you can't have a happy belly without pairing it with happy sleep... and vice versa...
Couples in Separate Beds (ft. Dr. Stephen deWit)
The Calm & Cozy Podcast - May 28, 2018 04:00 - 34 minutes ★★★★ - 89 ratingsIs sharing a bed with your partner ruining your sleep? Are you afraid that sleeping separately will ruin your happy healthy relationship? Are you already sleeping apart from your partner, and needing validation that your relationship can survive because others have made it work? This episode is f...
How to Become a Morning Person
The Calm & Cozy Podcast - May 21, 2018 04:00 - 7 minutes ★★★★ - 89 ratingsI have a confession: Every morning I wake up, turn off my alarm, and want to go back to sleep. I just don’t like getting out of bed. I never have. Not everybody springs out of bed every morning and it doesn't necessarily mean you're sleep-deprived. It might just mean that you’re not naturally a...
Insomnia & Sleeping Pills (ft. Tina Cufaro, RHN)
The Calm & Cozy Podcast - May 07, 2018 12:00 - 26 minutes ★★★★ - 89 ratingsTina Cufaro is a Holistic Nutritionist and advocate for women's mental health. In my first interview with an insomniac, Tina shares her story of depression, insomnia, and the dangerous side effects of sleeping pills. If you're currently on medication to help you sleep, are thinking about it, or w...
The Magic of White Noise
The Calm & Cozy Podcast - April 30, 2018 04:00 - 7 minutes ★★★★ - 89 ratingsAre you frequently jolted out of a deep sleep by every stupid noise in or near your bedroom? A car alarm outside your window, perhaps. A neighbour’s party that’s gone on far too long? A flushing toilet down the hall. A barking dog? It sounds like you need to be introduced to my good friend, white...
Should Your Pet Sleep on the Bed?
The Calm & Cozy Podcast - April 23, 2018 04:00 - 5 minutes ★★★★ - 89 ratingsFor some, sharing a bed with their pet is a comfort. For others, it's a disaster. As a sleep lover AND a dog and cat lover, I have a strong opinion about this topic. This is another short but sweet episode that just might leave you avoiding eye contact with your cat at bedtime tonight. Hosted o...
If I Had to Choose ONE Thing
The Calm & Cozy Podcast - April 16, 2018 04:00 - 9 minutes ★★★★ - 89 ratingsNow if you follow me on anything, you’ll be familiar with this statement: There is no ONE thing that will cure insomnia and bedtime anxiety. Improving your sleep habits involves making several small shifts in your daily routines. Well, today I’m going to force myself to choose one thing. If I HAD...
Anatomy of the Perfect Nap
The Calm & Cozy Podcast - April 09, 2018 04:00 - 10 minutes ★★★★ - 89 ratingsNapping is one topic I get asked about often, and every sleep expert you ask will give you a slightly different answer. My stance on the topic is this: Controlled naps are amazing when paired with healthy sleep habits. In this episode, I tell you my recipe for a perfect nap, so you can wake up fe...
Ending the Fight Against Your Overactive Brain
The Calm & Cozy Podcast - April 02, 2018 04:00 - 9 minutes ★★★★ - 89 ratingsIt's time for the 5th step in my 5 step series on Relief for Insomnia and Bedtime Anxiety! I discuss the importance of acknowledging the thoughts that are consuming you, and the importance of letting them go without responding to them. Insomnia is NOT just about not sleeping... it's also about th...
Calmer Sleep (ft. Sleep Crown's Julie Westervelt)
The Calm & Cozy Podcast - March 26, 2018 04:00 - 13 minutes ★★★★ - 89 ratingsFind out how a restorative yoga teacher and fellow sleep activist, Julie Westervelt, found the inspiration for Sleep Crown, an over-the-head pillow that calms the senses and promotes better sleep. Hosted on Acast. See acast.com/privacy for more information.
Using Your Breath to Calm Racing Thoughts
The Calm & Cozy Podcast - March 19, 2018 06:00 - 13 minutes ★★★★ - 89 ratingsBy simply focusing your attention on your breathing, without doing anything to change it, you can prepare your mind and body for quality rest, and eventually sleep. In this episode I talk to you about how focusing on your breath can help ease bedtime anxiety and calm your racing thoughts. This ep...
Staying Calm in Traffic
The Calm & Cozy Podcast - March 05, 2018 08:00 - 3 minutes ★★★★ - 89 ratingsI thought it was time for a short message on stress relief, and the simple method I use when traffic is making me crazy! Use this often and watch your stress levels and blood pressure levels stay low. Hosted on Acast. See acast.com/privacy for more information.
Focusing on Rest
The Calm & Cozy Podcast - February 26, 2018 08:00 - 8 minutes ★★★★ - 89 ratingsThis is the part that requires the least amount of effort physically, and instead involves a small mindset shift that can make a huge difference. The struggle that consumes a person with insomnia and bedtime anxiety is that they can’t sleep. Sleep is the ultimate goal, and yet every effort they m...
Sleeping Away From Home
The Calm & Cozy Podcast - February 21, 2018 02:54 - 6 minutes ★★★★ - 89 ratingsI just got back from my best vacation sleeping experience EVER, and in this episode I share with you my handful of secrets to a successful sleep away from home! Hosted on Acast. See acast.com/privacy for more information.
Changing the Relationship with Your Bed
The Calm & Cozy Podcast - February 12, 2018 11:00 - 6 minutes ★★★★ - 89 ratingsIf you struggle often with insomnia, restlessness, or bedtime anxiety, I don’t blame you if your bed hasn’t exactly been your BFF. It's impossible to enjoy spending time in a place that causes stress and negative emotions. It’s about time you and your bed had a heart-to-heart and hugged it out, b...
Peaceful Evening Rituals
The Calm & Cozy Podcast - February 04, 2018 04:22 - 16 minutes ★★★★ - 89 ratingsGet the 5 steps to designing your own relaxing bedtime ritual, starting by scheduling a realistic bedtime and waketime, winding-down with enjoyable activities and learning calming practices that will make you actually want to go to bed early! Hosted on Acast. See acast.com/privacy for more info...
You Call Yourself an Insomniac!?
The Calm & Cozy Podcast - February 03, 2018 19:58 - 14 minutes ★★★★ - 89 ratingsInsomnia is a word that is overused and misunderstood. Also called, Insomnia is Cool Until You Actually Have It, this episode is about the the different types of insomnia, and how to to tell if you have it. I also discuss my thoughts on shift work and give you sound advice on how to deal with ser...
How Changing My Sleep Changed My Life!
The Calm & Cozy Podcast - January 28, 2018 21:42 - 11 minutes ★★★★ - 89 ratingsThis episode is a little introduction into who I am, how changing my sleep improved my life, and how I came to pull off the greatest nap of my life so far! I also tell you a humbling story about a career I quit years ago and the advice I was given that made it not-so-terrible. Hosted on Acast. ...
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