Latest Beth wyatt Podcast Episodes
The Magic of Melatonin
The Calm & Cozy Podcast - August 26, 2019 04:00 - 15 minutes ★★★★ - 89 ratingsYour body makes melatonin on a daily basis, and its primary task is to regulate your sleep-wake cycle without ever having to wander the supplement aisle. This episode will teach you a handful of simple ways you can become a melatonin-making machine starting tonight! Products mentioned in this e...
Bedtime Story; The New Dress (Virginia Woolf)
The Calm & Cozy Podcast - August 12, 2019 04:00 - 20 minutes ★★★★ - 89 ratingsFor those of you who love being read to, find my voice somewhat relaxing, and/or miss my Grown-Up Bedtime Stories podcast, here's me reading a short story by Virginia Woolf for 20 minutes. No intros, no ads, just me and the calming music. Goodnight! Hosted on Acast. See acast.com/privacy for mo...
Navigating Life w/ A Sleep Disorder (ft. Samar Poorlakani)
The Calm & Cozy Podcast - August 05, 2019 16:01 - 59 minutes ★★★★ - 89 ratingsToday’s interview is with Samar Poorlakani, a 32-year old sex-positive psychotherapist and globetrotter who is living with narcolepsy and cataplexy. Samar lived with debilitating sleep issues, muscle weakness, and chronic pain for years before finding the right doctors, diagnosis, and medication...
Bedtime Story; The Selfish Giant (Oscar Wilde)
The Calm & Cozy Podcast - July 21, 2019 15:37 - 10 minutes ★★★★ - 89 ratingsFor those of you who love being read to, find my voice somewhat relaxing, and/or miss my Grown-Up Bedtime Stories podcast (I still get emails asking where it went!), here's me reading to you for 10 minutes with calming piano music in the background. Please know that I am not a professional voice ...
Living w/ Narcolepsy (ft. Julie Flygare of Project Sleep)
The Calm & Cozy Podcast - July 09, 2019 11:59 - 52 minutes ★★★★ - 89 ratingsThis episode is part of my sleep disorder series, and I’ve been looking forward to this interview for a while. I met Julie Flygare online, through our Instagram accounts and a mutual interest in sleep. Julie is the founder of Project Sleep and an advocate for people living with narcolepsy. Befor...
Living w/ Sleep Apnea & Hypersomnia (ft. Stacy Erickson Edwards)
The Calm & Cozy Podcast - June 24, 2019 14:23 - 42 minutes ★★★★ - 89 ratingsToday’s episode is an interview with Stacy Erickson Edwards, Founder of cpapbabes. Stacy is living with both sleep apnea and idiopathic hypersomnia, and I’m grateful she was willing to be so open about her 18 year journey with exhaustion, being misdiagnosed, and struggling to find treatments tha...
My Surprising Sleep Study Results
The Calm & Cozy Podcast - June 11, 2019 02:37 - 12 minutes ★★★★ - 89 ratingsThis episode is kind of the third in my sleep study series. The first part of my story is episode 48, when I talk about my excessive daytime sleepiness, the symptoms I’ve struggled with for 20+ years, and how I got referred to a sleep clinic. Episode 49 is about my overnight sleep study and how ...
The Perfect Mattress
The Calm & Cozy Podcast - June 03, 2019 04:00 - 18 minutes ★★★★ - 89 ratingsThis episode is about how to tell if it’s time for a new mattress and how to choose a mattress that’s perfect for you. It’s funny that it took me 51 episodes to cover this topic because a good mattress is pretty important. We don’t usually pay attention to what we’re sleeping on until it all goe...
Exercise & Sleep
The Calm & Cozy Podcast - May 14, 2019 01:00 - 17 minutes ★★★★ - 89 ratingsIn this episode, I’m going to cover the ways exercise improves sleep, the benefits of working out in the morning, and finding exercise you actually enjoy. I want to make sure you know that I’m not here to make you feel judged about any of these topics. I know firsthand that adopting a regular e...
I Spent A Night In A Sleep Clinic
The Calm & Cozy Podcast - April 29, 2019 04:00 - 12 minutes ★★★★ - 89 ratingsIn episode 48 you would have heard me talk about my history with excessive daytime sleepiness, and wanting to find out why I could take three naps a day even though I was sleeping well at night. I spoke to my doctor, and she referred me to have a sleep study done. A few weeks ago, I went in to a ...
When Needing A Nap Becomes A Problem
The Calm & Cozy Podcast - April 15, 2019 04:00 - 15 minutes ★★★★ - 89 ratingsIt has been said by many sleep professionals that midday naps are healthy. Most people hit a bit of a wall around 1 or 2 in the afternoon. A short nap can improve memory, focus and creativity. If you need a little pick-me-up in the afternoon, and a power nap does it for you, you are not alone. B...
Inspiring the Wellness World to Embrace Sleep (ft. Julie Westervelt)
The Calm & Cozy Podcast - April 01, 2019 04:00 - 28 minutes ★★★★ - 89 ratingsSleep Crown's Founder, Julie Westervelt, makes her comeback on the podcast after a year on the road with her natural sleep aid. I invited Julie to return so she could tell us what it's like being a pioneer in an industry that doesn't completely understand or promote the importance of sleep...YET...
Weighted Blankets
The Calm & Cozy Podcast - March 18, 2019 04:00 - 11 minutes ★★★★ - 89 ratingsToday’s episode is one I’ve wanted to write for a while. I’ve been using a weighted blanket for about a year, and I love it. I’ve been asked several times about the benefits of weighted blankets, and there’s been some interest from my followers for this episode. A weighted blanket is a natural,...
Evening Rituals for Really Busy People
The Calm & Cozy Podcast - March 04, 2019 13:58 - 9 minutes ★★★★ - 89 ratingsIf you didn’t already know, I’m a big fan of taking time to prepare for bed, whether you’re someone who occasionally has a hard time falling asleep, or you’re a hardcore insomniac. I believe an evening ritual can help anyone transition from day to night peacefully. You will hear the sleep exper...
The 3 Sleep Aids I Use Daily (2019 Edition)
The Calm & Cozy Podcast - February 19, 2019 01:10 - 11 minutes ★★★★ - 89 ratingsIn this episode I tell you how these 3 sleep products help me every night (and morning) and give a few tips and reviews on getting your hands on 'em. Blackout stickers from www.mantasleep.com A sunlight alarm clock from Amazon (the kind I have is from Warkit) Sleeep earplugs by Flare Audio fr...
What is Self-Care REALLY?
The Calm & Cozy Podcast - February 04, 2019 05:00 - 7 minutes ★★★★ - 89 ratingsSelf-care is such a buzz word right now, but do you know what it really is? For some, self-care is an expensive weekend away at a spa once a year, but did you know that self-care is something you can practice daily, for free, in your everyday life? In this episode I talk about what self-care is a...
What NOT to do Right Before Bed
The Calm & Cozy Podcast - January 29, 2019 03:00 - 8 minutes ★★★★ - 89 ratingsToday’s episode is about 5 things you shouldn’t be doing right before bed, why you shouldn’t be doing them, and my suggestions for what you could be doing instead. There probably won’t be any big surprises in this list, but a friendly reminder every once in a while wouldn’t hurt, right!? Hosted...
Embracing 40 - A Journey In Self-Love
The Calm & Cozy Podcast - January 15, 2019 01:38 - 10 minutes ★★★★ - 89 ratingsOn January 13th I turned 40. It’s a big number, and I felt like I shouldn’t let it pass without somehow honouring it publicly. Here's why I love getting older. Hosted on Acast. See acast.com/privacy for more information.
Sleepy Essential Oils; Lavender
The Calm & Cozy Podcast - January 07, 2019 05:00 - 9 minutes ★★★★ - 89 ratingsDue to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times. It’s the oil that does everything. I use lavender daily in a variety of ways. This episode is about lavender oil and the many ways YOU can use it to help with sleep, relaxation, and a number o...
New Year's Resolutions That Stick
The Calm & Cozy Podcast - December 29, 2018 05:00 - 8 minutes ★★★★ - 89 ratingsThis episode is about making New Year's Resolutions that make you happy or bring joy to others. Let's stop making declarations about changing our bodies or torturing ourselves at the gym. Let's start thinking about how we're showing up in the world on a daily basis and how we are loving and servi...
My (Often Awkward) Breast Reduction Story
The Calm & Cozy Podcast - December 24, 2018 05:00 - 24 minutes ★★★★ - 89 ratingsI’ve decided to do one last breast reduction surgery-related episode because I don’t want to drive you all crazy with this. A lot of people have shown an interest in my surgery, so I’m going to share my story here. As a friendly warning, this episode contains a few choice swear words, and is not ...
How to Rock Recovery
The Calm & Cozy Podcast - December 18, 2018 01:29 - 14 minutes ★★★★ - 89 ratingsI’m still on the surgery topic this week, and in a few more days I’ll be 4 weeks into my recovery from breast reduction surgery. I wanted to do an episode on recovery because not only have many of you reached out about your own reduction journey but recovering from surgery, in general, is a unive...
The Night Before; Rest & Anxiety
The Calm & Cozy Podcast - December 11, 2018 01:54 - 8 minutes ★★★★ - 89 ratingsToday’s episode is about prioritizing rest the night before the big day, whether it’s travel, surgery, a big life change, or whatever will cause you to lose sleep. Whether you’re getting up tomorrow to go under the knife or you’re flying to Disney World, you’re probably not going to have your nor...
Healthy Lifestyle Sabotaging Your Sleep?
The Calm & Cozy Podcast - November 12, 2018 05:00 - 11 minutes ★★★★ - 89 ratingsNo matter how great your diet and how active you are, if your sleep is awful or you’re not getting enough of it, you’re not the picture of health. Don’t hate me, but you can’t live a healthy life without getting your 7-8 hours a night. Eventually, it’s going to catch up to you. It’s possible that...
When Insomnia Symptoms Return
The Calm & Cozy Podcast - October 29, 2018 04:00 - 7 minutes ★★★★ - 89 ratingsIt can be SO frustrating when old insomnia symptoms return, and it leaves you wondering what went wrong and why. Short-term insomnia can be a symptom of another issue, so it's the perfect time to take special care of yourself. In this episode, I talk about the 4 steps I took to return to my stell...
Sleepy Essential Oils; Clary Sage
The Calm & Cozy Podcast - October 22, 2018 04:00 - 8 minutes ★★★★ - 89 ratingsThis episode is about clary sage essential oil, and is the first episode in my ongoing series about how specific oils can help with relaxation and sleep. I’m not an essential oil expert by any means, but I’m currently studying to become a Certified Aromatherapist, and have been using essential oi...
Spiritual Practices for Better Sleep (ft. Sandy Reynolds)
The Calm & Cozy Podcast - October 15, 2018 04:00 - 24 minutes ★★★★ - 89 ratingsHost of the Reframe Your Life Podcast and one of my business besties, Sandy Reynolds, is my guest. Sandy shares 5 spiritual practices that are practical and inspiring, and the perfect addition to any evening routine. Find out more about Sandy and her upcoming online course on her website, www.san...
Is Melatonin Safe?
The Calm & Cozy Podcast - October 08, 2018 16:45 - 10 minutes ★★★★ - 89 ratingsA LOT of people turn to melatonin supplements when they're having trouble sleeping. Because it's sold over-the-counter, and often in the vitamin section, we assume it's completely safe and completely natural. Melatonin has a list of side effects and drug interactions, which most of us aren't awar...
Women's Hormonal Health & Sleep (ft. Ali MacBoudreau)
The Calm & Cozy Podcast - August 27, 2018 14:19 - 42 minutes ★★★★ - 89 ratingsThe last episode of the first season is an interview with Ali MacBoudreau, Holistic Nutritionist and Menstrual Health Advocate. Ali makes it clear that it all starts with hormones, the gut, and the liver, and it really is all connected. When one thing is outta whack, our sleep suffers. Find out w...
Prioritizing Sleep During Grief & Illness
The Calm & Cozy Podcast - August 20, 2018 04:00 - 10 minutes ★★★★ - 89 ratingsWhen it feels like life is crashing down around us, or our health temporarily takes a nose-dive, sleep suffers. And yet sleep is one of the most vital aspects of healing, both physically and emotionally. This episode is my least fun episode topic yet, but still important. Hosted on Acast. See a...
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