Yoga with Adam
208 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 72 ratingsA free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London
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Episodes
Ep. 56 – Hamstring Helpers
October 24, 2016 06:22 - 19 minutes - 8.87 MBFor years I struggled with and against my hamstrings and sought every way possible to stretch them. But sometimes the indirect path is the best and leads to a more pleasant journey. This practice will stretch the hamstrings by not stretching the hamstrings constantly and directing some attention to the calfs below and the inner thighs to the side of the hamstrings and give you a way of easing tension on the back of the thigh. Add to your warm up or just do on its own. (All levels/19 minutes)...
Ep. 55 – Side Plank Flow!
October 10, 2016 06:31 - 1 hour - 27.8 MBHere's a full length class recorded live focusing on side body, side plank, and a few variations. Through this series we will do plenty of shoulder and chest opening and finish off with some backbends. Even though there are a few tough poses we will move slowly and have options for all levels. Movements will be dictated by breath and we will repeatedly come back to self-directed intentions for practice. (All levels/60 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More ...
Ep. 54 – Strengthen Hamstrings & Glutes
September 26, 2016 06:37 - 12 minutes - 5.91 MBWe stretch our hamstrings and glutes a lot in yoga but we don't often spend time strengthening them. This short practice will give you a quick fix you can repeat regularly as well as give you ideas to add strength to your regular practice. Hopefully this will help diminish the likelihood of the common yoga injury of pulls and tears at the hamstring attachment (‘yoga butt'). (All Levels/13 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at ada...
Ep. 53 – Friends of Pigeon Pose
September 19, 2016 07:28 - 10 minutes - 4.71 MBPigeon pose doesn't work for you? Or do you just want to try something different? Here are several pigeon pose alternatives to be able to stretch the outer hips, glutes, and external rotators. Get some ideas for class or just practice when you need a hip opening fix. (Gentle/10 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 53 – Friends ...
Ep. 52 – Twisted Flow
September 12, 2016 06:22 - 1 hour - 28.7 MBLet's twist! In this full length class you will learn how moving the hips help you deepen your twists. We'll progressively deepen our twists building up to revolved triangle and finish it off with a few backbends, including some variations of either bridge pose or upward-facing bow pose depending on your desired intensity. All the while we'll let these deep sensations bring us into the present moment. (All levels/60 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yo...
Ep. 51 – Headstand at the Wall
September 05, 2016 07:16 - 6 minutes - 2.9 MBIn this practice I will guide you through a short headstand practice using the wall to build strength and confidence in being upside down. We'll go through a little bit of work to balance. Insert into your regular practice or practice on your own after a bit of a warm up. Enjoy! (Intermediate/6 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post ...
Ep. 50 – Breathe it Out
August 29, 2016 07:00 - 5 minutes - 2.61 MBAs simple as it can get. This is a short and effective relaxation practice to get you breathing and feeling balanced. You can practice at your desk, your kitchen table, or on your mat. (5 minutes/Gentle) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 50 – Breathe it Out appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.com/privacy f...
Ep. 49 – Bakasana, Crow Pose, Crane Pose
August 22, 2016 07:10 - 20 minutes - 9.28 MBHow to do Crow Pose Bakasana, Crow Pose, Crane Pose, or whatever you want to call it can be tough. Really, it is just a combination of a bunch of simple and common yoga postures and movements. Combining them can, however, be tricky. This short tutorial practice will teach all elements of the pose separately, along with some poses to help prime the body, and eventually we'll go all out into bakasana. Enjoy and keep practicing. (20 minutes/Intermediate) Go to https://www.paypal.me/AdamHocke ...
Ep. 48 – Slow & Chill
August 15, 2016 07:42 - 20 minutes - 9.17 MBBefore meditation, before bedtime, or before anything stressing you out, here's a short, slow, and chill practice to unwind through the hips and spine. You'll spend most of the time lying down and letting tension unwind. All you need is a yoga brick or a firm cushion. (Gentle/20 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 48 – Slow & ...
Ep. 47 – Deep Twist and Backbend Flow
August 08, 2016 07:09 - 1 hour - 28.1 MBThis strong and sweaty flow will help open the chest and release the spine in preparation for some backbends. We'll do a progression of deep twists leading up to revolved triangle and then work on dancer pose and upward-facing bow (wheel) pose. We'll also sneak in some work on forearm balance. Great for uplift and energising and building your resilience through challenge. (All Levels/60 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamy...
Ep. 46 – Warm It Up
August 01, 2016 07:03 - 15 minutes - 7.23 MBHere's an all-purpose warm-up to get you ready to practice or just to feel good in your body. We'll go through a series of shoulder openers, hip openers, and spinal movements and small backbends. Afterwards you can go through your sun salutations and standing poses or just get on with your day. Enjoy! (All Levels/15 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety...
Ep. 45 – Full Body Flow
July 25, 2016 06:52 - 1 hour - 29 MBThe body can be our map back to reality and sanity. We will flow from head to toe, stretching, strengthening, and experiencing the physical and energetic body as a means of bringing our attention into the present moment and experiencing undistorted reality – in contrast to most everyone's habit of living in illusory thoughts and emotions from the past or future. This will be a straight-up and complete flow practice, strong but accessible to all levels. Expect to move, sweat, and get out of y...
Ep. 44 – Complete Beginners Practice
July 18, 2016 07:05 - 1 hour - 28.4 MBHere's a complete class from one of my beginners courses. In this class we will review an all-around beginner's sequence, take a look at chaturanga, and in general look at where the feet, thighs, and hips go in yoga practice. Build your confidence to keep practicing! (Beginners/60 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 44 – Compl...
Ep. 43 – Sit, Stretch, Unwind
July 11, 2016 07:05 - 8 minutes - 3.7 MBHere's a short seated practice with a series of folds, twists, side stretches, and general all-around relaxation. A great way to unwind at the end of the day or prepare for meditation. One of my favourite go-to sequences. (Gentle/8 minutes) Donate a small amount to help keep this podcast free The post Ep. 43 – Sit, Stretch, Unwind appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.com/privacy for more information.
Ep. 42 – All Around Flow
July 04, 2016 07:14 - 1 hour - 27.7 MBHere's a full length live class that does a bit of everything while keeping it simple, but certainly not easy. You'll warm up your hips, go through several rounds of sun salutations, have long holds in standing poses, hop into handstand (or try to), backbend, twist, and fold. (All levels/60 minutes) The post Ep. 42 – All Around Flow appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.com/privacy for more information.
Ep. 41 – Sun Salute Away
June 27, 2016 06:18 - 14 minutes - 6.51 MBRight to the point. Here are three half salutations, two low lunging salutations with locust pose to warm up, three sun-salute a's, and three sun salute b's. Perfect way to get ready for your standing poses or just have a morning invigoration. (All Levels/14 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 41 – Sun Salute Away appeared fir...
Ep. 40 – Five-Minute Desk Rescue
June 20, 2016 06:56 - 5 minutes - 2.35 MBStuck at your desk and feeling crummy? Here's a super quick fix to stretch shoulders, spine, and hips. You can do everything standing behind your chair and be back to work before anyone notices. Great for self-care during your day. (All Levels/5 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 40 – Five-Minute Desk Rescue appeared first on...
Ep. 39 – Ground, Centre, Breathe.
June 13, 2016 06:38 - 59 minutes - 27.1 MBThis class is hard but a different type of hard than usual. We'll focus on accessible hamstring and hip flexibility poses as we prepare for some forward folds through a slow and steady flow that builds plenty of heat. Additionally, we'll include options for a grounding headstand. But don't worry if you don't want to invert, there's an option for Pigeon Pose instead. This class requires focus and helps you develop your patience and ability to stay mindful. (All Levels/60 Minutes) Go to https...
Ep. 38 – Get Bolstered Up
June 06, 2016 06:23 - 32 minutes - 15.1 MBI love me some bolster time. Here's a reasonably long and indulgent slow and relaxing practice involving a bolster. We'll do child's pose, twist, recline over the bolster and then have some full release into savasana. If you don't have a bolster, don't despair, you can get creative and use some cushions, some blankets rolled around your rolled mat, and whatever else you can get your hands on. (Gentle/30 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts a...
Ep. 37 – Sick of Being Sick
May 30, 2016 06:48 - 19 minutes - 9.07 MBThis is a practice for when you've been sick for awhile and still don't have much energy but need to do something. We'll spend most of the time on the floor or seated stretching and moving through most of the body in a very gentle way, breathing, and calming down the mind while stimulating the immune system. We end with a very gentle legs up the wall inversion. (Gentle/20 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com ...
Ep. 36 – Post Gym Practice
May 23, 2016 06:53 - 22 minutes - 10.2 MBWiped out from the gym and your cardio routine? Here's a quick fix practice to stretch hamstrings, hips, quads, shoulders and just cool you down in general. We'll start with a bit of movement and then slow down into stillness. Easy to do on a mat in the gym or when you get home(All Levels/22 Minutes) Pay for your class (optional) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health &...
Ep. 35 – Plug in and Feel it
May 16, 2016 07:18 - 1 hour - 29.7 MBThis class is all about the flow, the feeling, and the energy of the practice. I spend a lot of the time instructing through the musculoskeletal system and getting very specific about alignment. But it's good to let some of that go and just move and breathe. This audio class is all about plugging in to sensation and channeling energy through the body. We'll do an all-around practice but focus mostly on backbends. Strong but options for all levels. (All Levels/65 minutes) Go to https://www.p...
Ep. 34 – Forearm Stand at the Wall
May 09, 2016 08:28 - 8 minutes - 3.71 MBForearm Stand/Pincha Mayurasana prep and practice using the wall. Need a bit of extra time to work on this pose? We often don't have time to really break it down in crowded studio classes, so here is just what you need to insert into your home practice. I'll guide you through a bit of muscular activation and then instruct slow and steady attempts at the wall. Great way to build strength and familiarity with the inversion so that you can *eventually* work on balancing away from the wall.(Inte...
Ep. 33 – Big Backbend Bonanza
May 02, 2016 07:26 - 58 minutes - 26.9 MBScorpion Pose, Inverted Staff, and the means to get there! Here's a full length practice with a bit of flow and a bit of detailed work on some tough backbends. If you have time, I suggest starting with some slow warm ups as detailed in my ‘prepare for bigger backbends' blog post. We'll use a wall, a strap, and two yoga bricks. If you do not have two bricks you can use two hardback books of the same size, or follow the alternatives given in the podcast. Have fun and enjoy the buzz! (Advanced...
Ep. 32 – Beginner Friendly Flow
April 25, 2016 07:09 - 26 minutes - 11.9 MBBeginners, here's a simple but strong flowing practice to keep you moving throughout the week. We'll work through some sun-salutations and standing poses with plenty of time and direct instructions to limit the confusion. This is a much more flowing practice than the previous beginner's podcast. Enjoy!(Beginners/25 minutes) Donate a small amount to help keep this podcast free The post Ep. 32 – Beginner Friendly Flow appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.c...
Ep. 31 – Twist, Side-Bend, and Float
April 18, 2016 07:52 - 17 minutes - 8.19 MBDemanding and uncomplicated. In this audio yoga practice we will side bend, twist, and float into handstand and side crow pose. Short and sweet without being rushed. We will start small and calm, build up intensity, and take it back down so you finish feeling balanced. Energising and fun. Enjoy! (Intermediate/18 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Dis...
Ep. 30 – Morning Quick Fix
April 11, 2016 07:05 - 7 minutes - 3.44 MBFeeling tired? Grumpy? Hungry? Don't have much time but want to do a little bit of yoga to wake yourself up? Here's a short and efficient sequence to move, breathe, and wake up. You'll mobilise the spine, stimulate breath, and flow. You'll end standing and ready to go. (All levels/ 7 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 30 – Mo...
Ep. 29 – Uplift!
April 04, 2016 07:19 - 1 hour - 28.2 MBHere's a strong flow with loads of backbends to uplift. We'll feel the potential of the practice to uplift our body, our mind, and our spirit. Expect a well-balanced sequence with loads of sun salutations, a full crop of standing poses, and many backbends with a particular emphasis on tracing the energetic line of uplift from feet, through core, up and out through heart. (All levels/60 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyo...
Ep. 28 – Handstand at the Wall
March 28, 2016 07:25 - 5 minutes - 2.43 MBHandstand can be incredibly daunting, but there is indeed a path leading up to it. One of the first things you can do is start incorporating some practice at the wall. All you need is a wall, or a door, or a refrigerator you don't mind banging in to. Set your mat and self up facing the wall, do down-dog and follow my clear instructions to hop up like a normal person and develop your strength and confidence in handstanding. (Intermediate/ 5 minutes) Go to https://www.paypal.me/AdamHocke to p...
Ep. 27 – Balance Blast
March 21, 2016 07:54 - 16 minutes - 7.44 MBStruggle with balancing? There's a lot in balance poses to manage from feet, to hips, to breath, to focus. Take a little bit of extra practice and take some time to clear your head. Here's a quick sequence focusing on preparation for and execution of tree pose and dancer pose. (All levels/ 16 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep...
Ep. 26 – Flying Pigeon Flow
March 14, 2016 08:05 - 1 hour - 27.8 MBHere's an incremental flow working on flexibility and strength leading up to flying pigeon pose or eka pada galavasana. You'll do plenty of hip opening, core strength, and arm strength work before leading up to some play in the arm balance. Some familiarity with the basic shape as well as the thread the needle hip opening pose will be required or you might get lost in the class. Recorded live!(Intermediate/60 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podc...
Ep. 25 – Lazy Hip Opening
March 07, 2016 08:28 - 15 minutes - 6.92 MBHip Opening Yoga Podcast Hip opening without much effort. Lie down, exhale, and let go of tension. This is a pretty no fuss, quiet, simple practice that can yield big results. Learn to soften into opening rather than push. The entire practice is on your back and a great way to prepare for a more active flow or to unwind in the evening. Includes openings for inner thigh, hamstring, outer hip, glutes, and front of hip. Basically, everything! (All levels/15 minutes) Go to https://www.paypal.m...
Ep. 24 – Gentle Practice
February 29, 2016 08:29 - 16 minutes - 7.51 MBNot every practice has to be full-steam ahead. There are times you want to move, but don't want much intensity, or just simply don't have it in you. This practice is designed to give you a little bit of everything at a slow speed and low intensity. There will be some twisting, some flowing movement, a little balance and standing poses, and a little bit of forward fold at the end. You'll finish feeling embodied, calm, and ready to meditate, rest, or carry on with your day. (All Levels / 15 mi...
Ep. 23 – Get ready to relax
February 22, 2016 08:18 - 15 minutes - 7.28 MBReady to relax but a bit too keyed up and feeling tight from work? This is a simple practice filled with seated neck releases and shoulder stretches. We'll go through a series of postures to help unwind tight necks, shoulders, and upper backs, and then develop a deeper awareness of breath. This will act as a practice to help calm you down, reverse the negative effects of computer posture, and potentially prepare you for seated meditation practice. (Gentle / 15 minutes) Go to https://www.pay...
Ep. 22 – Flow for strength and discipline
February 15, 2016 08:37 - 1 hour - 30.1 MBWe've moved beyond the momentum of new year's resolutions and are now into the hard work of keeping ourselves practicing and making positive choices for self care. We'll feel that challenge in the body by learning to make small shifts in shoulder strengthening actions to build deeper breath and greater presence in tough poses. Expect a back and shoulder-strengthening flow, concentrating on binds, tough and focused back bends, hopping up, forward, and backwards, and sustaining breath through...
Ep. 21- Hands-off & Wrist-free Flow
February 08, 2016 08:06 - 24 minutes - 11.1 MBNo Chaturanga. No Plank. No Down Dog. But plenty of flow and movement. It can be enormously frustrating if you are having issues with your wrists or pain and want to practice yoga. However, you can still flow and move through a slightly different type of practice. Here is a short practice to keep you moving and keep you on your mat. Expects loads of rhythmic and breath-led movement, a few standing poses, and spinal oscillations to keep you feeling happy and healthy in your body. (All levels/...
Ep. 20 – Yoga Calf Stretches
February 01, 2016 07:54 - 8 minutes - 3.78 MBYoga Calf Stretches Through about four quick yoga calf stretches and lower leg releases, prep for your yoga practice or get a little head-start on stretching your hamstrings and feeling empowered through your legs in standing postures. Calf muscles blend with the hamstrings and can play a major part in the openness of your entire leg. Additionally, feet and lower legs are crucial in building up from the ground in standing postures, so we should bring them attention in our warm-ups and throu...
Ep. 19 – Breath Power Vinyasa Flow (Live Class)
January 25, 2016 07:45 - 1 hour - 28.8 MBBreath Power Vinyasa Flow Podcast! Breathe, breathe, breathe! This full-length live vinyasa flow podcast class brings your attention back to the breath through many ways. First, we'll relax into exhalations and slowly begin to breathe awareness into the upper body. Then, we'll turn on the core as powered by exhalation. Soon, we'll move into rhythmic vinyasa flow with strong core support and expansive and empowered chest breath with ujjayi. Standing poses will be explored as opportunities to...
Ep. 18 – Yoga Upper Body Strengthening
January 18, 2016 07:33 - 52 minutes - 24.1 MBYoga Upper Body Strengthening Podcast Join me for a full home practice focusing on yoga upper body strengthening. Expect precise work to engage the external rotators and strengthen the rhomboids, serratus anterior, and lats. Basically, everything that helps you move the shoulder-blades and stabilise the joint. We'll work on plank, chaturanga, side plank, and the engagement of the arms in standing pose. Plus, because I love it, we'll do some bakasana/crane pose and pincha mayurasana/forearm ...
Ep. 17 – How to do ujjayi breath
January 11, 2016 07:16 - 5 minutes - 2.35 MBIn five minutes, learn how to do ujjayi breath and apply it to a half sun-salutation. So often, people struggle with or forget about the breath in a vinyasa class. So often, people over-do ujjayi and strain themselves into a Darth Vader fury. Return to basics and work with a simple technique to initiate the breath and successfully use it in flow. Efficient use of breath is key to endurance in a strong flow class as well as the ticket to balancing mental and physical energy so you leave the c...
Ep. 16- 'Yoga I Love' Flow (Live Class)
January 01, 2016 05:57 - 1 hour - 30 MB60-minute intermediate class filled with my favourite poses The post Ep. 16 – ‘Yoga I Love’ Flow (Live Class) appeared first on Adam Hocke Yoga.
Ep. 16 – ‘Yoga I Love’ Flow
January 01, 2016 05:57 - 1 hour - 29.6 MBAs a gift to myself and to you this season and to get us ready for 2016, here is a class filled with yoga poses I love all jumbled up. Expect loads of feel good twists, side stretches, handstands, and playful arm balances all throughout a steady flow. A bit demanding (about a Level 2-3) , but at a reasonable pace with some nice forward folding to close. Enjoy! (Intermediate/60 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast...
Ep. 15 - Calm me down quick flow
December 21, 2015 08:18 - 27 minutes - 12.5 MBThis is a practice for when anxiety is high and you need to get out of the head. We first acknowledge our state of anxiety and stress with kindness and then use a practice that takes you right into flow and physicality to bring your attention to the reality of the present moment. Finally, we slow down and learn to be with what is through some forward folds and side stretches. Use this when your mind is buzzing and you're anxious, neurotic, or just generally stressed out or pissed off. Let yo...
Ep. 14 - Release your hip-flexors and quads
December 14, 2015 08:43 - 14 minutes - 6.73 MBHere's a short, mellow, and effective practice to release a bit of the tension that accumulates in quads and hip-flexors from sitting all day. Also a great warm-up if you're going to do a backbend based practice or have done a whole load of core-work to strength your hip-flexors. Also, it just feels nice and is mostly lying down, which is a plus. Enjoy! (all levels/14 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Vid...
Ep. 13 - Gotta Split Flow
December 07, 2015 08:28 - 1 hour - 29.4 MBWe take our time moving slow and steadily towards hanumanasana, the splits, in this one hour flow practice. Expect a lot of lunges, detailed alignment, and patient persistence towards our big peak pose. Don't worry if you think you can't do split, that's exactly why we practice it – so we can find ways of being calm and still in challenge. We'll use lots of props to make sure you are fully supported. Have a narrow foam block, a yoga brick, and a strap. You can easily substitute a firmly fold...
Ep. 12 - Core Strengthening Practice
November 30, 2015 09:01 - 13 minutes - 6.25 MBThis is a full out core strengthening practice including a little bit of everything. We'll work on front core, twisty core, side core, back core, and let it be over I need a breath core. Great way to start a practice, to slot in the middle when you're uninspired, or practice on its own. Will build strength for arm balances, transitions, jumps, and inversions. Enjoy! (All levels/14 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapod...
Ep. 11: Five Minute Happy Feet
November 23, 2015 08:08 - 5 minutes - 2.69 MBHere's a super quick sequence of foot love, stretches, wiggles and slaps to warm you up or just give a little bit of maintenance to your tired toes and arches. (Gentle/5 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 11 – Five Minute Happy Feet appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.com/privacy for more informati...
Ep 10: Shoulders be Stretched!
November 16, 2015 08:30 - 7 minutes - 3.53 MBA quick seated (even on a chair) shoulder-opening series. Great anytime and even at your desk. (Gentle/ 8 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 10 – Shoulders be Stretched! appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.com/privacy for more information.
Ep. 9 – Core Strength Flow
November 02, 2015 08:43 - 1 hour - 28.2 MBAnother full-length class recorded live in the studio. This one focuses on core strength with loads of plank, boat pose, jump through practice, bakasana, and some subtle pelvic floor work. Slow, steady, and strong. About a Level 1-2 class with options. Enjoy! (All levels/60 minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 9 – Core Strength...
Ep 9: Live Class...Core Strength Flow
November 02, 2015 08:43 - 1 hour - 28.2 MB60-minute all levels live class focused on core strength, including plank, boat pose, and bakasana The post Ep. 9 – Core Strength Flow appeared first on Adam Hocke Yoga.