Ep. 54 – Strengthen Hamstrings & Glutes
Yoga with Adam
English - September 26, 2016 06:37 - 12 minutes - 5.91 MB - ★★★★★ - 72 ratingsFitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 53 – Friends of Pigeon Pose
Next Episode: Ep. 55 – Side Plank Flow!
We stretch our hamstrings and glutes a lot in yoga but we don't often spend time strengthening them. This short practice will give you a quick fix you can repeat regularly as well as give you ideas to add strength to your regular practice. Hopefully this will help diminish the likelihood of the common yoga injury of pulls and tears at the hamstring attachment (‘yoga butt'). (All Levels/13 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamThe post Ep. 54 – Strengthen Hamstrings & Glutes appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.