Yoga with Adam
208 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 72 ratingsA free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London
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Episodes
Ep. 203 - Hot Day Practice
July 25, 2022 15:09 - 1 hour - 27.7 MBThis practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live during London's heat wave. You will need a strap and a tennis ball/massage ball (60 Minutes/All Levels) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adam...
Ep. 202 - Move with the breath
July 11, 2022 11:50 - 1 hour - 28.2 MBThis practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer Hosted on Acast. See acast...
Ep. 201 - Ground, Stretch, Squat, Flow
June 10, 2022 15:24 - 1 hour - 34.3 MBThis class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a strap, and two bricks, a block, a bolster, and a blanket to set up your restorative (or just use what you have) (75 Minutes/All Levels) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast...
Ep. 200 - Strong Hip Flow
May 27, 2022 09:44 - 1 hour - 29.4 MBFor our 200th episode, I've put together a class of some of my favourite stuff - side planks, dancer's pose, strong standing poses...and the fun of combining those poses together. And we get to focus on feeling and using our glutes and the muscles around our hips. It's the perfect way to have a strong practice and be totally present in the moment. We use two tennis balls, but you can definitely get away with one or even a foam roller. (60 Minutes/All Levels) Go to https://www.paypal.me/Ada...
Ep. 199 - Love/Tough Love
May 06, 2022 14:12 - 1 hour - 34.8 MBThis is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will give you plenty of space and suggestions of how you can play around with the intensity. Good to practice anytime and over and over again because you can easily customise. Have a block, brick, and strap. (75 Minutes/All Levels) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes av...
Ep. 198 - Full Body Presence
April 19, 2022 17:07 - 1 hour - 30 MBWork, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun salutations, strong standing poses, inversion preparation, and a few surprises along the way. No special props needed, just what you normally use. (60 Minutes/All Levels) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer Hosted on Acast. See aca...
Ep. 197 – 30 Standing
March 16, 2022 15:15 - 31 minutes - 14.4 MBThis practice is entirely from standing. You won't be bearing any weight in your hands and you won't be lying down. You might not even need a mat! It's a no excuses accepted practice. You don't really need anything, but you could use a brick if you have one. (All levels/30 Minutes) Pay for your class (optional) Pay for a class £5.00 GBPPay a little more £7.50 GBPPay for you and someone else £10.00 GBPPay a little less £2.50 GBP Or go to https://www.paypal.me/AdamHocke to pay what you c...
Ep. 196 – Breathe and Flow
March 08, 2022 15:33 - 1 hour - 28.8 MBThis class is all about exploring breath and movement. We'll have a luxurious warm-up, an extensive section of flow, and plenty of time to work into standing poses, inversion prep, backbends, and diaphragm release.You'll need a pilates ball or blanket and a couple bricks. (60 Minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to ...
Ep. 195 – Feel Good Stretch and Flow
February 08, 2022 18:39 - 1 hour - 27.6 MBWe're going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou'll need a strap, block and a brick. (60 Minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can Book a livestream class with me at yogawithadam.as.me More yoga podcasts...
Ep. 194 – Get Happy
January 18, 2022 17:45 - 1 hour - 29 MBThis class gets back to the joy of stretching, strengthening, and mobilising our upper bodies into big arm over head positions. It's all done with an intention of happiness, because…why not? We'll work on handstand hops and dancer's pose among others. You'll need a strap and maybe a brick. (60 Minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP Or go to https://w...
Ep. 193 – 30 for Bedtime
December 01, 2021 16:13 - 29 minutes - 13.4 MBThis is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You'll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and eye bags you like to use. (Gentle/30 Minutes) Pay for your class (optional) Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can ...
Ep. 192 – Am I Stable?
November 25, 2021 14:00 - 1 hour - 35.6 MBLet's explore stability in body, breath, and heart. What does it take to find the strength and calm to support yourself on and off the mat? For this practice we will do a lot of work in our legs and hips as we flow in and out of balancing postures – get ready! There will be lots of feel-good massage and stretch as well. Have a strap, a brick, and a block. (75 Minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone els...
Ep. 191 – Side-Body Love
November 09, 2021 14:57 - 19 minutes - 8.66 MBThe side-body feels so good to work with and is deeply connected to posture and breath! This short class is all about stretching, strengthening, and experience the side-body. You'll need a 9-inch pilates ball or a rolled up blanket or towel. (20 Minutes/All Levels) Pay for your class (optional) Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can More yo...
Ep. 190 – Find Centre
October 27, 2021 16:21 - 1 hour - 34.2 MBAre you centred in your body? In your breath? In your heart? In your life? We'll focus on finding our physical centre through a variety of shapes to help us connect to a deeper centre. This means all things pelvis in a lot of shapes. You'll need a strap and a brick. (75 Minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke t...
Ep 189 – Arms, Shoulders, and Core…LIVE!
October 07, 2021 16:31 - 1 hour - 34 MBThis is a live recording from an actual in-person class in an actual real-life yoga studio! Fuelled by the energy of the group we'll continue with our exploration of hand, arm, and shoulder cues with a great combination of flow, strength and mobility drills, core challenges, and feel-good stretching. (75 Minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP Or go t...
Ep. 188 – Hand Focus Flow
September 23, 2021 15:56 - 1 hour - 32.1 MBWhat happens when we pay attention to our hands, wrists, and forearms throughout a full-practice? This practice gives you an opportunity to explore the inclusion of forearm and grip strength into a practice in sometimes unexpected ways. Expect a lot of strong upper-body work and an opportunity to connect to the present moment through your body. You will need a brick or a block. (70 minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP ...
Ep. 187 – Find your strength
September 03, 2021 14:47 - 30 minutes - 13.8 MBThis is a beginners and improvers practice focused on upper body strength and efficient execution of downdog, plank, chaturanga and floor based backbends like cobra. Have a blanket and a brick near by.(Beginners/30 Minutes) Pay for your class (optional) Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.c...
Ep. 186 – Be Present, Be Open
August 26, 2021 10:52 - 49 minutes - 5 MBThis is a straightforward all-round slow flow practice dedicated to being open and present to the experience of now – whatever it might be. A stand-by practice when you don't want anything too fussy and want some time to savour each shape and your breath. You might need a brick, but we're pretty low key for this one.(All Levels/50 Minutes) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.0...
Ep. 185 – Move with Care
July 28, 2021 13:06 - 1 hour - 28.3 MBWe'll begin this practice with a self-compassion check-in and then commit to moving and practising with care and kindness towards ourselves. This sequence includes self-massage, breath-based flow, strength and mobility drills, a few backbends and a restorative finish. You will need a bolster or a big cushion and a couple of bricks. (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available a...
Ep. 184 – Effort, Ease, & Inspiration
July 06, 2021 15:26 - 1 hour - 28.2 MBThis class is all about matching the intensity of your practice with your intention while staying connected to your core. We'll make sure you work just hard enough, but never lose the capacity to breathe. Expect a full well-rounded flow with plenty of upper body and core strengthening and then plenty of release. You will need a bolster and a couple of bricks, although you can make do without them. (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga p...
Ep. 183 – Feel the Ground
June 09, 2021 17:19 - 1 hour - 28 MBConnect to the support of the here and now with this practice's focus on the hands and feet. We'll do some massage and then a strength-building upper body flow leading up to some binds and side plank variations. You'll need a massage ball or two (optional), a brick, and whatever you need to relax. (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Dis...
Ep. 182 – Safe and Strong
May 19, 2021 12:34 - 1 hour - 27.7 MBThis slow flow practice is all about feeling safe and strong in body, mind and heart. We'll start with some self-massage for shoulders, do a lot of mobility and strength work, enjoy rhythmic flow, and work on some deep binds in triangle and half moon pose. After all that we'll enjoy a long savasana. You need 2-3 blankets, a massage ball (optional), a strap, and a brick. (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyo...
Ep. 181 – Wide Open Spaces
May 05, 2021 15:46 - 1 hour - 28.6 MBThis flow practice is all about exploring the side body strength and mobility and lateral breath. We'll roll-out your side body, do some breath awareness, and go through a full-body flow that ends with a deep side bend to experience this region of our bodies. This work goes deep and feels good. You need a 9-inch pilates ball or a rolled blanket, a brick or two, and potentially a strap. (All Levels/60 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts ...
Ep. 180 – Restorative Flow: Breath & Belly
April 20, 2021 15:24 - 1 hour - 28.2 MBBring a little space and warmth to your centre. This lush practice includes jaw massage, belly massage, breath awareness flow, core stretch and strengthening, and a restorative end. Props include a massage ball or your hand, a 9-inch pilates ball or rolled towel, a bolster, a blanket, and a couple bricks. (Gentle/60 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Saf...
Ep. 179 – What’s the Rush?
April 14, 2021 14:01 - 1 hour - 28.7 MBThis is a pretty straightforward flow progressing to full splits while working the strength and length of your hamstrings. Along the way we'll sneak in some self-massage and eccentric contraction, which means you gotta take your time and practice patience. Because…what's the rush? You need two bricks and a massage ball (you can substitute a tennis ball, a foam roller, or just use your brick). Enjoy! (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga...
Ep. 178 – Permission to Feel Meditation
March 25, 2021 13:51 - 5 minutes - 2.54 MBThis is a short meditation to give you permission to feel strong emotions and give them space and warmth to be processed. (5 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can for this class More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer Photo: Yoga and Photo by Cecille The post Ep. 178 – Permission to Feel Meditation appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.com/privacy for mo...
Ep. 177 – Restorative Flow: Find Peace Where You Are
March 17, 2021 13:53 - 1 hour - 28.3 MBCan you find peace exactly where you are? This class, with a focus on releasing tension around upper back and shoulders, will help you find your way there. We'll go through some self-massage, easy flow, and a restorative end (see the photo below for help). You need a massage ball (or your hand), a strap, a bolster (or a rolled blanket), and a couple bricks and a blanket. (Gentle/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogap...
Ep. 176 – Everyday Energy Flow
March 09, 2021 15:41 - 1 hour - 29.3 MBThis is a full-body practice recorded live focused on helping you connect to the inspiration of your practice. Through intention, visualisation, and some isometric holds you'll connect to your internal source of energy. You need a strap and a brick. Enjoy! (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer Photo by. Yoga and Photo The pos...
Ep. 175 – 30 for Hips
March 02, 2021 17:51 - 32 minutes - 14.6 MBHere is a practice that will work all of your hip socket and much of your leg. It's not just passive stretch. We'll do a lot to mobilise and strengthen the muscles around the hip socket in a variety of shapes. We'll finish with some feel good folding. You'll need a strap and something to sit on. (Intermediate/30 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safet...
Ep. 174 – Restorative Flow: Nurture Your Core and Breath
February 15, 2021 16:46 - 1 hour - 28.1 MBThis practice is all about nurturing yourself in a heartfelt and embodied way while experiencing and releasing deep core including psoas and diaphragm. We'll do a lot of slow feel good movement leading up to some lunges, twists, and flowing bridge pose. You'll need a massage ball or rolled blanket and a brick. (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Healt...
Ep. 173 – Inner Leg Mobility Flow
February 03, 2021 17:33 - 1 hour - 29.2 MBThis class is all about the strength and mobility of your inner leg. We will work through a variety of stretching and mobilising techniques, a squat-based sun salutation, and a focused approach to standing poses to lead up to some deep side lunges and squats. As we do it, we'll work with an exhale-based breath for relaxation. You will need a brick and a yoga bolster. Enjoy!(All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at ada...
Ep. 172 – Meditation for Joy
January 26, 2021 13:55 - 7 minutes - 3.64 MBThis is a short meditation to help you connect to pure, unadulterated joy and share it with the world around you. (7 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can for this class More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 172 – Meditation for Joy appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.com/privacy for more information.
Ep. 171 – Restorative Flow: Feet, IT Band, and Twists
January 25, 2021 12:34 - 1 hour - 28 MBEnjoy a combo of self-massage, dynamic stretch and calming flow, with some deep work into squats and twists. We'll focus on the feet and IT Band and finish it off with a restorative pose. You'll need something to massage with (massage balls, tennis balls, foam roller, etc.), a chair, and some blocks. Enjoy! (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & ...
Ep. 170 – Experience the Breath
January 13, 2021 15:24 - 1 hour - 28.3 MBThrough a well-paced and challenging flow, experience breath as it moves outwards through your ribs, arms, and legs. You'll get to do a bit of everything, including dynamic stretching, sun-salutations, arm balance and inversion, and side-plank variations. You will need a couple blankets. Enjoy! (All Levels/60 Minutes) ]go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Discl...
Ep. 169 – Head, Neck, Face, and Jaw Massage
January 08, 2021 16:54 - 12 minutes - 5.51 MBBring some kindness and care to yourself and majorly down-regulate nervous system. All you need is a massage ball or tennis ball and a brick. When you lie down the ball will go on top of the brick. Feel free to use your fingers instead of a ball. (12 Minutes/Gentle) go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adam Health & Safety Disclaimer Yoga and Photo by Cecille The post Ep. 169 ...
Ep. 168 – Remember Who You Are Meditation
January 06, 2021 13:52 - 6 minutes - 3.06 MBThis is a short meditation to help you remember that you are fundamentally good, kind, and caring and help you connect to this part of your nature. (6 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can for this class More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 168 – Remember Who You Are Meditation appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.com/privacy for more inf...
Ep. 167 – AM30 Revisited
December 10, 2020 16:38 - 32 minutes - 14.6 MBHere's a newly updated version of one of my most popular practices. I've gone back and kept everything I loved, including a long warm-up, rhythmic flow, and some invigorating backbends, and added a few new strengthening and mobilising bits to get you moving in the morning or whenever it is you practice. No props necessary. Feel free to have coffee in hand! (All levels/30 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast....
Ep. 166 – How/What/Where
December 04, 2020 12:34 - 1 hour - 27.9 MBThis practice is all about checking in with how you are feeling, what you are feeling, and where you are feeling it and then using that inquiry to help you decide on the intensity and intention of your practice. We'll do loads of feel-good postures as well as a slow-burn flow that will lead up to half-moon variations and a choice of handstand, warrior three, or the splits. You need a couple bricks and a blanket. (All Levels/60 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what ...
Ep. 165 – From the Shoulders on Up
November 17, 2020 16:26 - 48 minutes - 22.3 MBOften yoga stops at the shoulders and doesn't address the needs and life of the neck, throat, jaw, face, and head. This practice will give you loads of new and different practices that include these regions. There will be loads of joint circling, dynamic stretching, self-massage, and flow practice that takes you on up. We'll go through a bit of a flow that leads up to some big high lunges and camel pose. You'll need a brick and a blanket. (Intermediate/50 Minutes) Or go to https://www.pay...
Ep. 164 – Cultivate Positivity
November 03, 2020 14:22 - 1 hour - 28.4 MBWe're living through some interesting times and all this isolation can get us stuck in our heads. This class is about having a bit of an attitude check and creating positive responses to any negative mental storylines. In our bodies we will work on creating a positive and productive relationship with our core. So we will do some feel-good massage and breath as well as some strong core drills and twisting poses. We'll finish it all off with some fun backbend over the bolster. We will use a 23...
Episode 164 – Cultivate Positivity
November 03, 2020 14:22 - 1 hour - 28.4 MB60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center. The post Episode 164 – Cultivate Positivity appeared first on Adam Hocke Yoga.
Ep. 163 – 30-Minute Simple Pleasures
October 16, 2020 16:42 - 28 minutes - 13.1 MBThirty minutes of some of my favourite practices. We'll get all around the body from the neck all the way through to the hips. Expect a calming full-body experience. You'll need a chair and a 23-cm/9-inch pilates ball. If you don't have the ball, just use a rolled blanket or a bolster. (All Levels/30 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer...
Ep. 162 – Hip Strength and Mobility Flow
October 08, 2020 16:34 - 1 hour - 28.5 MBBuild flexibility and strength simultaneously as we move through a well-balanced and challenging flow. Expect a lot hip mobilising, a lot of squats, a funky sun salutation breath, and several rounds of incrementally deepening standing poses and binds to teach you to work incrementally and compassionately with your body. We'll work up to bound half moon with a strap! (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapo...
Ep. 161 – Shoulder Strength and Mobility Flow
September 22, 2020 10:48 - 1 hour - 28.1 MBIn this live class you will take your time to build strength and mobility in the shoulders. You will work with a strap and a brick to challenge you to maintain energy and power in the arms through your range of motion. Along the way you'll work on warrior three, dancer's pose, a couple binds, and handstand hops. (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Heal...
Ep. 160 – ‘Am I Here?’ Flow
September 07, 2020 11:38 - 1 hour - 34.8 MBMind wandering or body fidgety? Anywhere but here? This practice is designed to help you breathe and move your way into stillness and peace in the present moment. We will go through a slow and strong flow with a little bit of everything to help you bring your awareness to the right here and now – because there is nothing else. Props used: Bolster or Blanket (All Levels/75 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast...
Special Announcement!
August 18, 2020 12:07 - 1 minute - 489 KBBook a class at yogawithadam.as.me I'm starting my livestream classes again from next week. Here are the times: Tuesdays 10:00am – 11:15am (BST) Thursdays 3:30pm – 4:45pm (BST) After the finish of each class I'll stick around for questions or just to connect! Use the discount code AUGUST for half price this month The post Special Announcement! appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.
Ep. 159 – 60 Towards Stillness
August 14, 2020 11:00 - 57 minutes - 26.1 MBTrouble taming the mind or sitting still? This slow flow is designed to quiet racing thoughts and reduce the fidgets. We'll go through a well-rounded practice at a soothing and calming pace. Expect self-massage, stretch, breath-work, flow, standing poses, backbends and restorative. Props used: Blanket, 9-in/23-cm pilates ball (optional), Tennis Ball (Optional), Chair, Strap (All Levels/60 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at ada...
Ep. 158 – Skilful Arm Balances
August 03, 2020 15:17 - 1 hour - 35.4 MBThis live workshop practice will teach you the skills to practice crow pose, one-legged crow pose, side crow pose, eka pada koundinyasana one, side plank, and side plank with dancer pose and half-lotus variations. Yep – all of that! All you need is a brick. (Advanced/75 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety DisclaimerPhoto: Yoga and Photo by Cecille ...
Ep. 157 – 30 on the Floor
July 23, 2020 15:54 - 29 minutes - 13.5 MBYou deserve a break. You deserve rest! This practice is thirty-minutes mostly breathing, stretching, and moving while lying down on the floor to revitalize and wake up your body slowly and lovingly. No props needed, but feel free to use a blanket behind your head or even underneath you. (All Levels/30 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer ...
Ep. 156 – Get In Your Body
July 14, 2020 10:55 - 1 hour - 27.7 MBA live class focused on feeling sensations deep within the body, and especially deep within the hip. We'll start gently with self-massage and work through progressively more difficult mobility and stability challenges for the hips. You will need a strap, and something to hang on to like a chair or a wall. If you have a massage ball or a tennis ball, you can use it. Enjoy! (All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adam...