Ep. 27 – Balance Blast

Yoga with Adam

English - March 21, 2016 07:54 - 16 minutes - 7.44 MB - ★★★★★ - 72 ratings
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Previous Episode: Ep. 26 – Flying Pigeon Flow

Next Episode: Ep. 28 – Handstand at the Wall

Struggle with balancing? There's a lot in balance poses to manage from feet, to hips, to breath, to focus. Take a little bit of extra practice and take some time to clear your head. Here's a quick sequence focusing on preparation for and execution of tree pose and dancer pose. (All levels/ 16 minutes)

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