Ep. 47 – Deep Twist and Backbend Flow

Yoga with Adam

English - August 08, 2016 07:09 - 1 hour - 28.1 MB - ★★★★★ - 72 ratings
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Previous Episode: Ep. 46 – Warm It Up

Next Episode: Ep. 48 – Slow & Chill

This strong and sweaty flow will help open the chest and release the spine in preparation for some backbends. We'll do a progression of deep twists leading up to revolved triangle and then work on dancer pose and upward-facing bow (wheel) pose. We'll also sneak in some work on forearm balance. Great for uplift and energising and building your resilience through challenge. (All Levels/60 Minutes)

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