Ep. 39 – Ground, Centre, Breathe.
Yoga with Adam
English - June 13, 2016 06:38 - 59 minutes - 27.1 MB - ★★★★★ - 72 ratingsFitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 38 – Get Bolstered Up
Next Episode: Ep. 40 – Five-Minute Desk Rescue
This class is hard but a different type of hard than usual. We'll focus on accessible hamstring and hip flexibility poses as we prepare for some forward folds through a slow and steady flow that builds plenty of heat. Additionally, we'll include options for a grounding headstand. But don't worry if you don't want to invert, there's an option for Pigeon Pose instead. This class requires focus and helps you develop your patience and ability to stay mindful. (All Levels/60 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamThe post Ep. 39 – Ground, Centre, Breathe. appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.