Ep. 49 – Bakasana, Crow Pose, Crane Pose
Yoga with Adam
English - August 22, 2016 07:10 - 20 minutes - 9.28 MB - ★★★★★ - 72 ratingsFitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 48 – Slow & Chill
Next Episode: Ep. 50 – Breathe it Out
How to do Crow Pose
Bakasana, Crow Pose, Crane Pose, or whatever you want to call it can be tough. Really, it is just a combination of a bunch of simple and common yoga postures and movements. Combining them can, however, be tricky. This short tutorial practice will teach all elements of the pose separately, along with some poses to help prime the body, and eventually we'll go all out into bakasana. Enjoy and keep practicing. (20 minutes/Intermediate)
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