Ep. 34 – Forearm Stand at the Wall

Yoga with Adam

English - May 09, 2016 08:28 - 8 minutes - 3.71 MB - ★★★★★ - 72 ratings
Fitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 33 – Big Backbend Bonanza

Next Episode: Ep. 35 – Plug in and Feel it

Forearm Stand/Pincha Mayurasana prep and practice using the wall. Need a bit of extra time to work on this pose? We often don't have time to really break it down in crowded studio classes, so here is just what you need to insert into your home practice. I'll guide you through a bit of muscular activation and then instruct slow and steady attempts at the wall. Great way to build strength and familiarity with the inversion so that you can *eventually* work on balancing away from the wall.(Intermediate/8 Minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

The post Ep. 34 – Forearm Stand at the Wall appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.