Ep. 42 – All Around Flow
Yoga with Adam
English - July 04, 2016 07:14 - 1 hour - 27.7 MB - ★★★★★ - 72 ratingsFitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 41 – Sun Salute Away
Next Episode: Ep. 43 – Sit, Stretch, Unwind
Here's a full length live class that does a bit of everything while keeping it simple, but certainly not easy. You'll warm up your hips, go through several rounds of sun salutations, have long holds in standing poses, hop into handstand (or try to), backbend, twist, and fold. (All levels/60 minutes)
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