Ep. 18 – Yoga Upper Body Strengthening

Yoga with Adam

English - January 18, 2016 07:33 - 52 minutes - 24.1 MB - ★★★★★ - 72 ratings
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Previous Episode: Ep. 17 – How to do ujjayi breath

Next Episode: Ep. 19 – Breath Power Vinyasa Flow (Live Class)

Yoga Upper Body Strengthening Podcast

Join me for a full home practice focusing on yoga upper body strengthening. Expect precise work to engage the external rotators and strengthen the rhomboids, serratus anterior, and lats. Basically, everything that helps you move the shoulder-blades and stabilise the joint. We'll work on plank, chaturanga, side plank, and the engagement of the arms in standing pose. Plus, because I love it, we'll do some bakasana/crane pose and pincha mayurasana/forearm balance. It's a tough one, but well-balanced so you get a complete practice along with the upper body strengthening. Enjoy and let me know how it goes. (Intermediate/50 minutes)

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