Ep. 37 – Sick of Being Sick
Yoga with Adam
English - May 30, 2016 06:48 - 19 minutes - 9.07 MB - ★★★★★ - 72 ratingsFitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 36 – Post Gym Practice
Next Episode: Ep. 38 – Get Bolstered Up
This is a practice for when you've been sick for awhile and still don't have much energy but need to do something. We'll spend most of the time on the floor or seated stretching and moving through most of the body in a very gentle way, breathing, and calming down the mind while stimulating the immune system. We end with a very gentle legs up the wall inversion. (Gentle/20 Minutes)
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