Ep. 9 – Core Strength Flow

Yoga with Adam

English - November 02, 2015 08:43 - 1 hour - 28.2 MB - ★★★★★ - 72 ratings
Fitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 8: Yoga Basics

Next Episode: Ep 10: Shoulders be Stretched!

Another full-length class recorded live in the studio. This one focuses on core strength with loads of plank, boat pose, jump through practice, bakasana, and some subtle pelvic floor work. Slow, steady, and strong. About a Level 1-2 class with options. Enjoy! (All levels/60 minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

The post Ep. 9 – Core Strength Flow appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.