Higher Self & I
343 episodes - English - Latest episode: 14 days ago -Higher Self & I is the podcast for ambitious female entrepreneurs who are ready to achieve and sustain mind-blowing results in their biz. It’s a show that will release you of your victim mindset and give you complete freedom and energy to jump into the self you always knew you could be. Each week, Rebecca Haydon will help you lock your mindset into gear and empower you to step into the person you always knew you were meant to be - a bad-ass CEO who is here to claim her freaking millionaire life!
You can connect with Rebecca on Instagram @_rebeccahaydon_. To work with Rebecca, head to rebeccahaydon.com.
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Episodes
4. The Path of Least Resistance
March 04, 2021 02:55 - 23 minutes - 24 MBIf it's clear you cannot achieve your goals, don't change your goals, change your actions. 1. Our view point is limited depending on what state we are in. 2. The 2mm rule - the smallest changes can yield the greatest results. (Video - https://youtu.be/r9x6kvcBLK8) 3. The quality of your life depends on the quality of your questions. 4. We can’t see beyond our conditioned beliefs. What beliefs are going to take me to the next level 5. Reduce or eliminate the addiction to approval...
Believe With Me : Motivational Magic
March 02, 2021 09:06 - 2 minutes - 4.89 MBJust imagine with me, Every dream, every goal, every desire is with you right now. Every journal entry that you've made, every photo that you've printed off for your vision board, is here, within you, around you, feel how it feels. All of your dreams, your goals, your aspirations, already being here, already being alive, feeling, how it feels. Breathing, how it feels, showing up how it feels, and knowing that you made this happen. You made this come to life. You made this work. ...
3. Believe With Me : Motivational Magic
March 02, 2021 08:06 - 2 minutes - 4.89 MBJust imagine with me, Every dream, every goal, every desire is with you right now. Every journal entry that you've made, every photo that you've printed off for your vision board, is here, within you, around you, feel how it feels. All of your dreams, your goals, your aspirations, already being here, already being alive, feeling, how it feels. Breathing, how it feels, showing up how it feels, and knowing that you made this happen. You made this come to life. You made this work. Yo...
ARISE : Motivational Magic
February 24, 2021 01:19 - 4 minutes - 6.37 MBIt's time to arise, to rise, to emerge, to be you, to be free. You are the one with the steering wheel. You are the one with the power. You call the shots. You speak the truth. You are born to be you and more. So much more. ARISE. Never dull your light. Never hide your sparkle. The past has passed and from now on, you are ready, ready to arise. Ready to say, "Hey world, it's me. Here I am". In all your beauty, all your talents, all your love, all your desires, all your dreams...
2. ARISE : Motivational Magic
February 24, 2021 00:19 - 4 minutes - 6.37 MBIt's time to arise, to rise, to emerge, to be you, to be free. You are the one with the steering wheel. You are the one with the power. You call the shots. You speak the truth. You are born to be you and more. So much more. ARISE. Never dull your light. Never hide your sparkle. The past has passed and from now on, you are ready, ready to arise. Ready to say, "Hey world, it's me. Here I am". In all your beauty, all your talents, all your love, all your desires, all your dreams, ...
Welcome to ARISE The Podcast
February 24, 2021 00:02 - 4 minutes - 6.35 MB"It's time to arise. It's time to be seen. It's time to be heard. It's time to be you"- Rebecca Haydon Welcome to ARISE The Podcast, the go-to motivational podcast for female business owners who know that they are made for more. Every single week, you will get actionable steps and inspirational speeches that help you step into the best version of yourself. It's time to learn to stand up, learn to break through, learn to show up. And most importantly, learn how to step into your highest...
The Goal is Growth in YOU!
February 17, 2021 01:52 - 18 minutes - 27.7 MBBy comparing our day 1 to someone's day 100 so to speak, we are setting ourselves up for comparisonitis, fear of it never happening or worse than that, giving up completely. So how can we begin to start looking at our own garden and stay to our own path. 1. Remembering the goal is GROWTH and CHALLENGING YOU! As entrepreneurs, our goal should be growth in every area of our life and business. We should constantly strive to push to peak and new levels in our performance. We want to chall...
You Are Already Doing It
February 10, 2021 03:08 - 14 minutes - 24 MBStop overthinking. Keep facing your true north. Do not question things so much. You are on the right track. You are facing the right way. Stop overthinking it. It’s happening. And you are closer than you think. You are exactly where you need to be and things are moving at the perfect speed. Do not rush it. Now is not the time to be impatient, now is the time to walk steady. There is no rush. What you are building is being built. What you have planted soon will blossom. With every new day...
Accessing Your Highest Self (With Visualisation)
February 04, 2021 03:59 - 23 minutes - 32.4 MBOur highest self is within us everyday. Trying to show us the way, trying to open our eyes, trying to say 'Hey, we should do it this way'. With all the noise, emotions and thoughts we have on a day to day basis we rarely listen to her, but she knows all the answers. In this podcast I go through how you can start tapping into your highest self today, and not waiting for external factors to allow you to do it instead. I finish the podcast with a very powerful visualisation that guides...
Are you ALIGNED?
January 27, 2021 05:00 - 20 minutes - 30.2 MBWhen alignment is there, THE CONFIDENCE FOLLOWS! Signs of misalignment begin when you start overthinking about what you should be doing. These things happen to those who do not align with their business. A - Aim & Why of Your Business L: Love your Products / Services. I: Inspired Action - Everyday! G: Great showing up. N: Nerves are no more. Ready to get VISIBLE in your business - SIGN UP HERE to my free 90 minute masterclass (Tuesday 2nd February) Connect with Rebecca: ...
40. Are you ALIGNED?
January 27, 2021 04:00 - 20 minutes - 30.2 MBWhen alignment is there, THE CONFIDENCE FOLLOWS! Signs of misalignment begin when you start overthinking about what you should be doing. These things happen to those who do not align with their business. A - Aim & Why of Your Business L: Love your Products / Services. I: Inspired Action - Everyday! G: Great showing up. N: Nerves are no more. Ready to get VISIBLE in your business - SIGN UP HERE to my free 90 minute masterclass (Tuesday 2nd February) Connect with Rebecca: ...
Are you playing from your zone of genius?
January 20, 2021 04:19 - 14 minutes - 24.6 MBI asked a question in my Facebook Group recently, ‘‘When it comes to speaking about your ZONE OF GENIUS how do you feel?”. There were some really epic answers including... I feel confident, I feel inspired and I feel completely fired up - like nothing can stop me. Terrified to start, settled and them I can't stop. Excited, energised, inspired! However there was one comment that said “baffled? what is zone of genius?” and this started me thinking. Do people actually realise what is thei...
Fear of Judgement : It's Not About You!
January 13, 2021 05:51 - 19 minutes - 28.8 MBWhat is the point in living your life worrying about what other people are saying? Now I'm I know that's easier said than done and the fear of judgement was a big thing that I had to work through. It's really important that you remember that it's going to happen but it's what we do with it that counts. It's how we see it, how we view it and In this podcast we go through my 4 methods of getting through the judgement and how you can get over the fear for good. It's not about you it’s about...
SELF : My Word for the Year. What is yours?
January 06, 2021 05:20 - 22 minutes - 32 MBDiving into why my word is SELF this year and what I neglected last year due to that not being my focus. I talk through how you can use your word every day to keep you on track moving forward into 2021. Connect with Rebecca: Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmindset Facebook Group : The Female Confidence Club Website: www.rebeccahaydon.com WAYS TO WORK WITH ME: Unleash unstoppable confidence in my 90 minute Confidence Accelerator Deep dive into the i...
How You Can Show Up Confidently on Camera
December 30, 2020 01:30 - 24 minutes - 33.3 MBThere is a lot of noise around video at the moment and rightly so. After looking at statistic after statistic and being home for most of 2020 due to Covid-19, I hope you can see the importance of being visible and using video in your business. But just in case you missed a few of those stats: 71% of people watch more video than they did a year ago. (HubSpot) Videos attach 300% more traffic and help to nurture leads. (MarketingSherpa) 85% of consumers want to see more video content f...
Why you need to start Acting As If!
December 23, 2020 07:00 - 15 minutes - 14.5 MBIt's time to feel AS IF you already have the reality you desire! Acting as if can help us work through unhealthy habits and patterns. It is extremely useful in changing thoughts, beliefs, and attitudes. Acting as if is simply behaving, thinking, and feeling as if we already have something we want, or that something we want to happen is already occurring in our lives, or that we already know how to do something we really want to do. 👉🏻 Act the Part Acting the part is t...
False Evidence Appearing Real
December 16, 2020 10:02 - 15 minutes - 13.7 MBBelieving in fear is a choice that we make ourselves. Fear, yes in part, is good for us. It keeps us from running in front of a bus or putting our hand in a fire. But secret fear, the ego fear is the thing that keeps us from moving out of the comfort zone and into the MAGIC HAPPENING ZONE. When we listen to this fear, and we don’t start to question it - we have that stuck feeling. The brick wall, the rope around us, ‘stuck in the mud’ type of feeling. There is a disconnect from w...
How to keep believing even when you are not seeing the results.
December 09, 2020 02:21 - 21 minutes - 30.8 MB1. Know what the results look like... Do you actually know what the results look like to you? Are they your results or the results someone else has got so you believe you need to have? What will these results give you in your business? When we are heading towards a destination that we aren’t actually sure on, no wonder we never really get there. That’s like me asking you to fly to Australia, no flight number, no time, destination, what to pack, how hot it’s going to be or what we are...
33. How to keep believing even when you are not seeing the results.
December 09, 2020 01:21 - 21 minutes - 30.8 MB1. Know what the results look like... Do you actually know what the results look like to you? Are they your results or the results someone else has got so you believe you need to have? What will these results give you in your business? When we are heading towards a destination that we aren’t actually sure on, no wonder we never really get there. That’s like me asking you to fly to Australia, no flight number, no time, destination, what to pack, how hot it’s going to be or what we are...
It's Time to Change Your Story
December 02, 2020 02:35 - 9 minutes - 20.2 MB“We are, as a species, addicted to story. Even when the body goes to sleep, the mind stays up all night, telling itself stories.” — Jonathan Gottschall, The Storytelling Animal: How Stories Make Us Human Are you standing as the victim or the super hero? Stories are everything. Especially the ones we tell ourselves. We have so many stories that have been influenced by our life, our traumas, our actions, our ups, our downs. And we take these situations that we take into our lives as stor...
Feel All The Feelings!
November 25, 2020 07:29 - 17 minutes - 27.1 MBConnect with Rebecca: Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmindset Facebook Group : The Female Confidence Club Website: www.rebeccahaydon.com WAYS TO WORK WITH ME: CLICK HERE TO FIND OUT MORE ABOUT VISIBILITY QUEEN Unleash unstoppable confidence in my 90 minute Confidence Accelerator Deep dive into the inner work with my 12 week 1:1 program.
31. Feel All The Feelings!
November 25, 2020 06:29 - 17 minutes - 27.1 MBConnect with Rebecca: Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmindset Facebook Group : The Female Confidence Club Website: www.rebeccahaydon.com WAYS TO WORK WITH ME: CLICK HERE TO FIND OUT MORE ABOUT VISIBILITY QUEEN Unleash unstoppable confidence in my 90 minute Confidence Accelerator Deep dive into the inner work with my 12 week 1:1 program.
Are You Being You?
November 18, 2020 03:44 - 17 minutes - 26.9 MB'Today you are You, that is truer than true. There is no one alive who is Youer than You.' Dr. Seuss Do you feel aligned with how you are showing up right now? Do you feel you are stepping into your true self right now? It's so important to shine like the star that you are and today I talk about just that. Let's go back to when you were a kid and tap into that childlike behaviour. What are you going to do today to tap into your kid like self? Connect with Rebecca: Instagra...
Your health is your wealth and if you’ve not got your health you’ve got nothing - with Michelle Sutherland
November 11, 2020 07:00 - 44 minutes - 40.9 MBWelcome to Episode 6, the final episode of the Business Boss Lady Series. On this week's episode, I talk to the beautiful Michelle Sutherland! Michelle is a Social Entrepreneur, Go Giver, Life liver, Nature lover, Traveller, Well-being Advocate and overall Queen of Positivity! Michelle has been an entrepreneur for the past eleven and a half years, and is incredibly passionate about empowering others to live a healthy and sustainable life. Not only that, Michelle also has her Big...
The Universe is Creating Your Future with Carly Taber
November 04, 2020 07:00 - 32 minutes - 29.4 MBWelcome to Episode 5 of the Business Boss Lady Series. On this week's episode, I talk to my first ever coach, and the woman who really helped me make my business what it is today, Carly Taber! Carly is a Business Coach who helps other coaches, healers and health professionals create an online business of consistent clients, income and work-life balance. She uses a combination of Marketing, Mindset & Strategy to help them start and scale to $10k+ months. In this episode, Ca...
Are you doing the best for yourself? With Samantha Hearne
October 28, 2020 05:00 - 31 minutes - 29 MBWelcome to Episode 4 of the Business Boss Lady Series. This week's episode is a super special one as I'm talking to the incredible Samantha Hearne, who was my business coach! We talk about the 4 year journey from Sam setting up her Instagram account as a way to personally deal with things going on in her life, alongside working as a teacher, to the empire it has become. If you've ever watched any of Sam's stories or videos, you'll know that she is always so full of infect...
There Is No Magic Formula - Time to Tap Into Those Performance Habits with Aimee Browne
October 21, 2020 05:00 - 48 minutes - 44.3 MBWelcome to Episode 3 of the Business Boss Lady Series. On this week's episode, I talk to the wonderful Aimee Browne. Aimee is a Time and Business Strategist who helps female entrepreneurs not only devise the strategies needed to build and scale their businesses but to execute it too. She helps them radically uplevel from solopreneur to CEO, fine-tune their business planning, time and attention management, implement systems and build a rock-star team, so they work smarter, stay i...
Let's Look Back and See How Far We Have Come - Shifting Into the CEO Mindset with Sophie Thorne
October 14, 2020 05:00 - 35 minutes - 32.4 MB"Let's Look Back and See How Far We Have Come" Welcome to Episode 2 of the Business Boss Lady Series. This week, I am talking to the amazing Sophie Thorne. Sophie is a Business Strategist and serial entrepreneur who helps women make the shift from solopreneur to CEO so they can scale their business with ease. In this episode, we talk all things success mindset. After working in corporate, Sophie decided to set up and subsequently exit a successful e-commerce business, and in the...
Nothing Changes If You Don't Change Internally - Stepping into Wealth With Helena Donald
October 06, 2020 00:18 - 48 minutes - 45.4 MBNothing Changes If You Don't Change Internally. Welcome to episode 1 of the Business Boss Lady Series. On this week's podcast, I talk to the beautiful Helena Donald. Helena is a Tapping into Wealth Practitioner, Money Mindset Expert and Success Coach. She works with ambitious women to radically release their internal blocks, fears and limiting beliefs so they can shatter their inner glass ceiling and reach the levels of wealth and prosperity that they not only desire, they also deser...
The 8 Characteristics of the Subconscious Mind
September 23, 2020 03:05 - 15 minutes - 17.6 MB1. Your subconscious mind is always “ON”. 2. Subconscious mind has unlimited capacity. 3. “No or Not” do not exist in subconscious mind’s vocabulary. 4. Subconscious mind knows only “now” 5. Subconscious mind cannot make the difference between your imagination and the actual event. 6. Subconscious mind controls 95% of our lives. 7. Our external world is a reflection of our subconscious mind. 8. Repetition creates new believes in subconscious mind. Connect with Rebecca: GRAB MY FREEBIE - C...
The Confidence to Say NO! : How does that feel?
September 16, 2020 08:19 - 11 minutes - 21.7 MB1. Get super comfortable with your decisions. The first thing I did to move through this was to get really confident with my decision making. Instead of jumping straight in and saying yes, due to a fear of upsetting people, I ask myself - “ Ok Bec, is this going to make you grow or make you low”. Your intuition knows these answers, she is a pretty powerful source that isn’t tapped into half enough! You will hear her first, before the ego kicks in, before the fear kicks in - she will softly...
Let Go of the Perfectionism : Progress over Perfect
September 09, 2020 03:49 - 9 minutes - 67.8 MB1. Acknowledge The first step to letting go of anything we think is holding us back is acknowledging that we do it. This acknowledgement doesn’t need to come in the way of labels, of telling yourself you are perfectionist, when we label we take it to our identity. Our identity is very protected and labels are an invitation to buy into an idea about yourself that doesn’t serve you well, therefore making it harder to change. So if we flip it into a behaviour - we know we can change that. Q...
The Overthinking Model : Hang on, let me overthink this.
September 01, 2020 08:33 - 12 minutes - 22.3 MB“Hang on, let me overthink this.” Give me a hell YES if you can agree with this quote. I certainly can! Overthinking allows us to bring in stress, exhaustion, lack of sleep and unhappiness. We know this, we know the pain it causes and yet I still see so many people running from this model! 1. You are the creator of your story! 2. Know your trigger. 3. Become a solution thinker. 4. Take a step back
Stop Questioning Yourself : My 3 Tips!
August 26, 2020 03:12 - 15 minutes - 73 MBStop Questioning Yourself Good questions are so unbelievably useful when coaching my clients, but the questions you start asking yourself when you are holding yourself back, ARE NOT the questions we need in our life. When we are growing, shifting and working through our limiting beliefs, breaking through our barriers and leveling up as women, our analytical mind comes into play. Over the past month I have felt the need to show up in so many new ways. I’ve expressed elements of myself...
The 5 C's of Confidence : You Need Them!
August 13, 2020 00:44 - 18 minutes - 17.5 MBThroughout growing my business and stepping into the CEO role, I have found these 5 C’s to be INCREDIBLY important, and the missing links my clients seem to have when we start working together 👇🏻 Clarity Consistency Celebrations Conscious Changes Courage Which ones are you missing in your life at the moment? 🥁 DRUM ROLL PLEASE! 🥁 WELCOME TO CONFIDENCE QUEEN! 🤩👸🏼 An 8 week online group program for female entrepreneurs ready to create unstoppable confidence, so they can sell ...
We’ve Got to Go Inside to Come Out
August 04, 2020 23:00 - 18 minutes - 17.3 MBInner work is so important when we are looking at confidence. It’s important that we go inside to come out. When we mask the inner feelings, blockages and resistance with more mantras, affirmations and scarcity we move forward slightly but never ever enough. It’s important to invest in yourself, not just your business! What’s holding you back from doing the inner work? Are you a driven female entrepreneur with big dreams and goals for your business? Then you will LOVE ‘The C...
Thoughts. Feelings. Actions. Results
July 29, 2020 16:00 - 19 minutes - 28.6 MBConnect with Rebecca: GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH! Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmindset YouTube: Rebecca Haydon - Female Confidence Expert LinkedIn: https://www.linkedin.com/in/rebecca-haydon-mindset-and-confidence-coach-ba2217183/ Facebook Group : The Female Confidence Club Website: www.rebeccahaydon.com WAYS TO WORK WITH ME: Unleash unstoppable confidence in my 90 minute Confidence Accelerator Deep dive i...
Thoughts. Feelings. Actions. RESULTS!
July 28, 2020 23:16 - 19 minutes - 17.8 MBRemember this equation! Thoughts = Feelings = Actions = RESULTS! If you don’t like your results you need to change your thoughts! Are you a driven female entrepreneur with big dreams and goals for your business? Then you will LOVE ‘The Confident Business Woman Challenge’ Click here to join : www.rebeccahaydon.com/confidence-challenge/ Join me in this FREE 3-day challenge to learn the how-to-steps to remove your hobby mindset and show up as the confident busines...
Stop the Excuses : Become Stronger Than Them.
July 22, 2020 17:00 - 14 minutes - 24.8 MBThe first question for you today… What’s one area of your life where, if you stopped making excuses, you could create radically different results? What specific excuse do you need to drop? Excuses are the only thing standing in the way of you and what you most want. So there are a couple of questions I want you to right down now, and next time something doesn’t turn out as planned I want you to whip these out, no no, not the excuses, these questions… How did I create that? What were...
21. Stop the Excuses : Become Stronger Than Them.
July 22, 2020 16:00 - 14 minutes - 24.8 MBThe first question for you today… What’s one area of your life where, if you stopped making excuses, you could create radically different results? What specific excuse do you need to drop? Excuses are the only thing standing in the way of you and what you most want. So there are a couple of questions I want you to right down now, and next time something doesn’t turn out as planned I want you to whip these out, no no, not the excuses, these questions… How did I create that? What wer...
It’s Time to Step Into Your SUPERPOWER!
July 22, 2020 02:00 - 16 minutes - 15.1 MBYou Won't Survive as an Entrepreneur Treating Your Business Like a Hobby. I’ll never forget when my first business coach asked me “so how much have you made in your business so far?” It was hard to answer that, you know why - I didn't have a CLUE! From that day, everything changed. I went from the ‘this is a hobby business’ mentality to ‘I am a business owner and boss lady’ mentality.
22. It’s Time to Step Into Your SUPERPOWER!
July 22, 2020 01:00 - 16 minutes - 15.1 MBYou Won't Survive as an Entrepreneur Treating Your Business Like a Hobby. I’ll never forget when my first business coach asked me “so how much have you made in your business so far?” It was hard to answer that, you know why - I didn't have a CLUE! From that day, everything changed. I went from the ‘this is a hobby business’ mentality to ‘I am a business owner and boss lady’ mentality.
Stop the Excuses : Become Stronger Than Them.
July 15, 2020 00:00The first question for you today… What’s one area of your life where, if you stopped making excuses, you could create radically different results? What specific excuse do you need to drop? Excuses are the only thing standing in the way of you and what you most want. So there are a couple of questions I want you to right down now, and next time something doesn’t turn out as planned I want you to whip these out, no no, not the excuses, these questions… How did I create that?...
Stop the Excuses : Become Stronger Than Them.
July 15, 2020 00:00The first question for you today… What’s one area of your life where, if you stopped making excuses, you could create radically different results? What specific excuse do you need to drop? Excuses are the only thing standing in the way of you and what you most want. So there are a couple of questions I want you to right down now, and next time something doesn’t turn out as planned I want you to whip these out, no no, not the excuses, these questions… How did I create that?...
How to Write Your Own Affirmations
July 08, 2020 17:00 - 19 minutes - 28.9 MBWhen you are writing out your affirmations there are a few rules: Make sure your affirmations are written in first person. When writing out your affirmations make sure you start with ‘I’ or ‘I am’. This automatically gives you affirmation an identity, and that identity is you. It makes the statement personal powerful motivators for self-change. ALL Affirmations are to be written in the POSITIVES! Always, ALWAYS, always state your affirmations in the positive. So, for example, instead say...
20. How to Write Your Own Affirmations
July 08, 2020 16:00 - 19 minutes - 28.9 MBWhen you are writing out your affirmations there are a few rules: Make sure your affirmations are written in first person. When writing out your affirmations make sure you start with ‘I’ or ‘I am’. This automatically gives you affirmation an identity, and that identity is you. It makes the statement personal powerful motivators for self-change. ALL Affirmations are to be written in the POSITIVES! Always, ALWAYS, always state your affirmations in the positive. So, for example, instead sa...
Invest In Yourself : It’s Important
July 07, 2020 22:32 - 18 minutes - 17.4 MBHere’s some ways I believe we can invest in ourselves to grow for the future. Feel free to make a list of your own: Invest in your self-confidence and self-worth Invest in your health Invest in your knowledge Invest in your creativity Invest in breaking down your barriers and limiting beliefs. Get rid of the things that are holding you back! So, moving forward, make sure you are investing your time or money into at least one, if not all of these things. You may have more to...
Invest in Yourself : It's Important!
July 01, 2020 17:00 - 18 minutes - 28.2 MBHere’s some ways I believe we can invest in ourselves to grow for the future. Feel free to make a list of your own: Invest in your self-confidence and self-worth Invest in your health Invest in your knowledge Invest in your creativity Invest in breaking down your barriers and limiting beliefs. Get rid of the things that are holding you back! So, moving forward, make sure you are investing your time or money into at least one, if not all of these ...
19. Invest in Yourself : It's Important!
July 01, 2020 16:00 - 18 minutes - 28.2 MBHere’s some ways I believe we can invest in ourselves to grow for the future. Feel free to make a list of your own: Invest in your self-confidence and self-worth Invest in your health Invest in your knowledge Invest in your creativity Invest in breaking down your barriers and limiting beliefs. Get rid of the things that are holding you back! So, moving forward, make sure you are investing your time or money into at least one, if not all of these t...
Affirmations : How to Use Them Successfully
June 30, 2020 22:51 - 19 minutes - 18.1 MB1. Make sure your affirmations are written in the FIRST PERSON. When writing out your affirmations make sure you start with ‘I’ or ‘I am’. This automatically gives you affirmation an identity, and that identity is you. It makes the statement personal powerful motivators for self-change. 2. ALL Affirmations are to be written as a POSITIVE! Always, ALWAYS, always, state your affirmations in the positive. So, for example, instead saying, “I don’t want to be fat anymore”, reframe to be “I ...