Higher Self & I
343 episodes - English - Latest episode: 14 days ago -Higher Self & I is the podcast for ambitious female entrepreneurs who are ready to achieve and sustain mind-blowing results in their biz. It’s a show that will release you of your victim mindset and give you complete freedom and energy to jump into the self you always knew you could be. Each week, Rebecca Haydon will help you lock your mindset into gear and empower you to step into the person you always knew you were meant to be - a bad-ass CEO who is here to claim her freaking millionaire life!
You can connect with Rebecca on Instagram @_rebeccahaydon_. To work with Rebecca, head to rebeccahaydon.com.
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Episodes
Want to Show Up Online Feeling Aligned and with Epic Energy?
October 12, 2021 03:30 - 23 minutes - 21.5 MBI often get asked how I show up online feeling aligned and with epic energy. This is something I help my clients with all the time. In fact a big part of my message when it comes to visibility is being able to be YOU, fully you online, and something I really pride myself on is that all my clients say I am exactly the same offline as I am online, and I want this for you too! When someone comes to me with this issue, we really work on three simple strategies. On the full ep...
54. Want to Show Up Online Feeling Aligned and with Epic Energy?
October 12, 2021 02:30 - 23 minutes - 21.5 MBI often get asked how I show up online feeling aligned and with epic energy. This is something I help my clients with all the time. In fact a big part of my message when it comes to visibility is being able to be YOU, fully you online, and something I really pride myself on is that all my clients say I am exactly the same offline as I am online, and I want this for you too! When someone comes to me with this issue, we really work on three simple strategies. On the full epis...
“People would rather invest in someone else than me”
October 05, 2021 04:38 - 20 minutes - 18.6 MB1.What do you have control over? In the entrepreneur space, we need to have a certain excitement about the mystery of what is to come. The universe truly works in mysterious ways and we cannot control every single outcome (which I find exciting, I don't know about you?). However we can have some level of integrated masculine when it comes to taking action with bringing clients in. So what are your needle moving activities? What are your money making tasks? What are the actions ...
53. “People would rather invest in someone else than me”
October 05, 2021 03:38 - 20 minutes - 18.6 MB1.What do you have control over? In the entrepreneur space, we need to have a certain excitement about the mystery of what is to come. The universe truly works in mysterious ways and we cannot control every single outcome (which I find exciting, I don't know about you?). However we can have some level of integrated masculine when it comes to taking action with bringing clients in. So what are your needle moving activities? What are your money making tasks? What are the actions yo...
Motivational Magic : Feel the Feelings
September 28, 2021 04:30 - 3 minutes - 3.29 MB“The reason you want every single thing that you want, is because you think you will feel really good when you get there. But, if you don’t feel really good on your way to there, you can’t get there. You have to be satisfied with what-is while you’re reaching for more.” -Esther Hicks Let's make a habit of creating the feeling, feeling the feeling, pursuing the feeling before we strive for the goal. It's time to release the external and bring in the internal. Let's Connect...
52. Motivational Magic : Feel the Feelings
September 28, 2021 03:30 - 3 minutes - 3.29 MB“The reason you want every single thing that you want, is because you think you will feel really good when you get there. But, if you don’t feel really good on your way to there, you can’t get there. You have to be satisfied with what-is while you’re reaching for more.” -Esther Hicks Let's make a habit of creating the feeling, feeling the feeling, pursuing the feeling before we strive for the goal. It's time to release the external and bring in the internal. Let's Connect: ...
Stopping the Strategies You No Longer Want
September 21, 2021 05:00 - 16 minutes - 15.4 MBWe all have strategies of doing things right... An opening a bottle of prosecco strategy. A buying clothes strategy. A shower strategy. Each time we do this certain thing we do it EXACTLY the same way. Just think… the last time you went in the shower, did you put your shampoo in the same hand? I think SO! Now these strategies can work for us, or they can work against us, such as… The ‘I’m not good enough’ strategy The ‘I doubt my decisions’ strat...
51. Stopping the Strategies You No Longer Want
September 21, 2021 04:00 - 16 minutes - 15.4 MBWe all have strategies of doing things right... An opening a bottle of prosecco strategy. A buying clothes strategy. A shower strategy. Each time we do this certain thing we do it EXACTLY the same way. Just think… the last time you went in the shower, did you put your shampoo in the same hand? I think SO! Now these strategies can work for us, or they can work against us, such as… The ‘I’m not good enough’ strategy The ‘I doubt my decisions’ strat...
Motivational Magic : Welcome to the Next Level
September 14, 2021 05:15 - 2 minutes - 2.74 MBEvery next level of your life, will demand a different version of you, A different way of thinking, being, habits and behaviours. Are you ready for the next level? Let's Connect: ✨ Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule Free Higher Self Visibility Hack : https://www.rebeccahaydon.com/higher-self-visibility-hack/ Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/ Fo...
50. Motivational Magic : Welcome to the Next Level
September 14, 2021 04:15 - 2 minutes - 2.74 MBEvery next level of your life, will demand a different version of you, A different way of thinking, being, habits and behaviours. Are you ready for the next level? Let's Connect: ✨ Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule Free Higher Self Visibility Hack : https://www.rebeccahaydon.com/higher-self-visibility-hack/ Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/ Foll...
It's Time To Stop Being Mediocre and Start Playing Bigger
September 07, 2021 05:07 - 29 minutes - 27.4 MBWe give up greatness because mediocre feels so much safer ✨ On today's episode of ARISE the podcast, I speak about four main focus points if you are scared to step into the next level of your dreams. From creating the path of least resistance to giving yourself time and grace, this episode is jam packed of stories, teachings and action steps you can take to start PLAYING BIGGER. 👇🏻👇🏻👇🏻👇🏻 Celebrate 10,000 Downloads & 100 Episodes with me 🤩🍾🥂 ARISE the Podcast is a complete p...
49. It's Time To Stop Being Mediocre and Start Playing Bigger
September 07, 2021 04:07 - 29 minutes - 27.4 MBWe give up greatness because mediocre feels so much safer ✨ On today's episode of ARISE the podcast, I speak about four main focus points if you are scared to step into the next level of your dreams. From creating the path of least resistance to giving yourself time and grace, this episode is jam packed of stories, teachings and action steps you can take to start PLAYING BIGGER. 👇🏻👇🏻👇🏻👇🏻 Celebrate 10,000 Downloads & 100 Episodes with me 🤩🍾🥂 ARISE the Podcast is a complete pas...
Motivational Magic : This is Your Permission, Be You!
August 31, 2021 02:00 - 3 minutes - 2.96 MBhttps://www.rebeccahaydon.com/visibility-queen/ Struggling to show up on video with confidence? Hearing “I don’t know what to say”, “I feel I’m there but no one is listening” and “Why would anyone purchase my product over someone else’s?” far too often? Feeling like your audience has put you in the friend zone? Girl, Rebecca has got you! If you’re ready to: 1. Attract ideal clients as you stand as the confident expert in your niche 2. Create content with ease, know...
48. Motivational Magic : This is Your Permission, Be You!
August 31, 2021 01:00 - 3 minutes - 2.96 MBhttps://www.rebeccahaydon.com/visibility-queen/ Struggling to show up on video with confidence? Hearing “I don’t know what to say”, “I feel I’m there but no one is listening” and “Why would anyone purchase my product over someone else’s?” far too often? Feeling like your audience has put you in the friend zone? Girl, Rebecca has got you! If you’re ready to: 1. Attract ideal clients as you stand as the confident expert in your niche 2. Create content with ease, knowin...
Priming the Subconscious Mind for Confident Visibility Online
August 24, 2021 02:00 - 24 minutes - 22.1 MBhttps://www.rebeccahaydon.com/visibility-queen/ Struggling to show up on video with confidence? Hearing “I don’t know what to say”, “I feel I’m there but no one is listening” and “Why would anyone purchase my product over someone else’s?” far too often? Feeling like your audience has put you in the friend zone? Girl, Rebecca has got you! If you’re ready to: 1. Attract ideal clients as you stand as the confident expert in your niche 2. Create content with ease, know...
47. Priming the Subconscious Mind for Confident Visibility Online
August 24, 2021 01:00 - 24 minutes - 22.1 MBhttps://www.rebeccahaydon.com/visibility-queen/ Struggling to show up on video with confidence? Hearing “I don’t know what to say”, “I feel I’m there but no one is listening” and “Why would anyone purchase my product over someone else’s?” far too often? Feeling like your audience has put you in the friend zone? Girl, Rebecca has got you! If you’re ready to: 1. Attract ideal clients as you stand as the confident expert in your niche 2. Create content with ease, knowin...
3 Mistakes to Avoid When It Comes to Visibility Online
August 17, 2021 02:00 - 28 minutes - 26.1 MBJOIN THE FREE THREE DAY VISIBILITY AND CLIENT ATTRACTION CHALLENGE: https://www.rebeccahaydon.com/visibility-client-attraction-challenge/ 1. Being inconsistent with your visibility online No consistency is key when building the trust factor online. (and NO you do not have to be showing up every day to create consistency) In fact, with a strategical batching system you can begin to automate most things and still be completely visible. 2. Not talking directly to your ideal c...
46. 3 Mistakes to Avoid When It Comes to Visibility Online
August 17, 2021 01:00 - 28 minutes - 26.1 MBJOIN THE FREE THREE DAY VISIBILITY AND CLIENT ATTRACTION CHALLENGE: https://www.rebeccahaydon.com/visibility-client-attraction-challenge/ 1. Being inconsistent with your visibility online No consistency is key when building the trust factor online. (and NO you do not have to be showing up every day to create consistency) In fact, with a strategical batching system you can begin to automate most things and still be completely visible. 2. Not talking directly to your ideal cli...
Stepping Bravely into Change
August 10, 2021 02:00 - 24 minutes - 22.8 MBFree Higher Self Visibility Hack 👇🏻 https://www.rebeccahaydon.com/higher-self-visibility-hack/ The lobster’s shell is hard and can’t expand. So as it grows the shell gets tighter and tighter…..and the poor lobster gets more and more uncomfortable because it is stuck in that constricting shell…… The Rabbi explains that if the lobster could go to a doctor it would probably be prescribed Valium so it could stop worrying about feeling uncomfortable and could get on with its life. ...
45. Stepping Bravely into Change
August 10, 2021 01:00 - 24 minutes - 22.8 MBFree Higher Self Visibility Hack 👇🏻 https://www.rebeccahaydon.com/higher-self-visibility-hack/ The lobster’s shell is hard and can’t expand. So as it grows the shell gets tighter and tighter…..and the poor lobster gets more and more uncomfortable because it is stuck in that constricting shell…… The Rabbi explains that if the lobster could go to a doctor it would probably be prescribed Valium so it could stop worrying about feeling uncomfortable and could get on with its life. ...
Step into the Leading Lady of Your Life
August 03, 2021 02:00 - 15 minutes - 14.6 MBFree Higher Self Visibility Hack 👇🏻 https://www.rebeccahaydon.com/higher-self-visibility-hack/ What if today you chose to be the leading lady of your life. You let go of the baggage you hold that you think keeps you safe, you stepped out of the best friend's skin and put on your leading lady outfit. What would you be doing differently in your life? What decisions would you make that are different to the decisions you are making right now? What would it look like if you d...
44. Step into the Leading Lady of Your Life
August 03, 2021 01:00 - 15 minutes - 14.6 MBFree Higher Self Visibility Hack 👇🏻 https://www.rebeccahaydon.com/higher-self-visibility-hack/ What if today you chose to be the leading lady of your life. You let go of the baggage you hold that you think keeps you safe, you stepped out of the best friend's skin and put on your leading lady outfit. What would you be doing differently in your life? What decisions would you make that are different to the decisions you are making right now? What would it look like if you decide...
Are You Ready to Play Bigger?
July 27, 2021 02:00 - 19 minutes - 17.9 MBDo you ever get the feeling that you know inside you that you are made for more. Made for more than you have done so far, made for more than you are doing today. Made for bigger, brighter, exciting opportunities? Then this is your sign to play bigger. 1. Connect back to your vision Your vision, your purpose, your mission, your why - it’s very easy to lose sight of this on the day in, day out of life, and actually through all of the upleveling you are doing it could potentially...
43. Are You Ready to Play Bigger?
July 27, 2021 01:00 - 19 minutes - 17.9 MBDo you ever get the feeling that you know inside you that you are made for more. Made for more than you have done so far, made for more than you are doing today. Made for bigger, brighter, exciting opportunities? Then this is your sign to play bigger. 1. Connect back to your vision Your vision, your purpose, your mission, your why - it’s very easy to lose sight of this on the day in, day out of life, and actually through all of the upleveling you are doing it could potentially h...
Does the Mindset Work Ever Stop?
July 20, 2021 02:00 - 23 minutes - 21.5 MBIn short, no it doesn't, but it's how we deal with it and what we do to shift through it that does. In today's episode I discuss three ways of working through the mindset shifts so you can keep blossoming. 1. Triggers 2. Allowance 3. Awareness 4. A juicy question to finish! This episode has come from the heart and truly want you to know that you always have the decision on how you think, feel and act (even though it might not feel like it at the time). Let's Con...
42. Does the Mindset Work Ever Stop?
July 20, 2021 01:00 - 23 minutes - 21.5 MBIn short, no it doesn't, but it's how we deal with it and what we do to shift through it that does. In today's episode I discuss three ways of working through the mindset shifts so you can keep blossoming. 1. Triggers 2. Allowance 3. Awareness 4. A juicy question to finish! This episode has come from the heart and truly want you to know that you always have the decision on how you think, feel and act (even though it might not feel like it at the time). Let's Conne...
HYPNOSIS TRACK: I Am Brave, Bold & Confident
July 15, 2021 02:00 - 18 minutes - 17.3 MBWhat you can expect while you are in hypnosis While you are hypnotised you will not be asleep, you will actually be directed at being more conscious about specific thoughts, sounds, images, such as your imagination, self-talk, and feelings. You will hear everything I say to you and will remember everything that takes place. The hypnotic feeling is very similar to how you feel at night, just prior to falling asleep, often very relaxed and at ease. Everyone can be hypnotised. However, ...
41. HYPNOSIS TRACK: I Am Brave, Bold & Confident
July 15, 2021 01:00 - 18 minutes - 17.3 MBWhat you can expect while you are in hypnosis While you are hypnotised you will not be asleep, you will actually be directed at being more conscious about specific thoughts, sounds, images, such as your imagination, self-talk, and feelings. You will hear everything I say to you and will remember everything that takes place. The hypnotic feeling is very similar to how you feel at night, just prior to falling asleep, often very relaxed and at ease. Everyone can be hypnotised. However, ha...
Scripting the plot you would like to live
July 08, 2021 02:00 - 18 minutes - 16.8 MBHow do I script? 👇🏻 1. Use the present tense This part is very important. When scripting, you want to act as if you already had what you wish to manifest. Let’s say that you wish to manifest your first 5k month... When scripting, you could write: This morning I woke up a gorgeous client saying yes to herself. This means that I have made 5k this month and wow I feel on top of the world. The sun is beaming through the window of my beautiful house and filling the room with warmth and ...
Scripting the Plot You Would Like to Live
July 08, 2021 02:00 - 18 minutes - 16.8 MBHow do I script? 👇🏻 1. Use the present tense This part is very important. When scripting, you want to act as if you already had what you wish to manifest. Let’s say that you wish to manifest your first 5k month... When scripting, you could write: This morning I woke up a gorgeous client saying yes to herself. This means that I have made 5k this month and wow I feel on top of the world. The sun is beaming through the window of my beautiful house and filling the room with warmth and ...
40. Scripting the Plot You Would Like to Live
July 08, 2021 01:00 - 18 minutes - 16.8 MBHow do I script? 👇🏻 1. Use the present tense This part is very important. When scripting, you want to act as if you already had what you wish to manifest. Let’s say that you wish to manifest your first 5k month... When scripting, you could write: This morning I woke up a gorgeous client saying yes to herself. This means that I have made 5k this month and wow I feel on top of the world. The sun is beaming through the window of my beautiful house and filling the room with warmth and ...
I Am an Expert: Motivational Magic
July 06, 2021 02:00 - 3 minutes - 5.68 MBYou are an expert. You are confident, capable, in control, and powerful. You are here in this life to empower others to help others to guide others. You do not shy away. You are empowering, you empower yourself. You empower others, you empower those who are around you. You stand as the expert in your field because you know, and you own it. You are amazing. What a wonderful life you are living. You love to be visible. You love talking about your business. You love showing up f...
39. I Am an Expert: Motivational Magic
July 06, 2021 01:00 - 3 minutes - 2.77 MBYou are an expert. You are confident, capable, in control, and powerful. You are here in this life to empower others to help others to guide others. You do not shy away. You are empowering, you empower yourself. You empower others, you empower those who are around you. You stand as the expert in your field because you know, and you own it. You are amazing. What a wonderful life you are living. You love to be visible. You love talking about your business. You love showing up for...
We become what we want to be by consistency
July 01, 2021 02:00 - 19 minutes - 18 MBI know you hear consistency is key ALL THE TIME but there is a very good reason we hear that. Your brain learns best from repetition, from consistently doing the things that create changes that serve us better ✨ This is why I support my clients, not only in the hour zoom sessions we have weekly, but outside the session, when REAL life is happening, when REAL limiting beliefs might pop up, when REAL shit is going down. The more we work through these times, quickly...
38. We become what we want to be by consistency
July 01, 2021 01:00 - 19 minutes - 18 MBI know you hear consistency is key ALL THE TIME but there is a very good reason we hear that. Your brain learns best from repetition, from consistently doing the things that create changes that serve us better ✨ This is why I support my clients, not only in the hour zoom sessions we have weekly, but outside the session, when REAL life is happening, when REAL limiting beliefs might pop up, when REAL shit is going down. The more we work through these times, quickly, ...
Set Yourself Up to Succeed : Motivational Magic
June 29, 2021 02:00 - 2 minutes - 2.49 MBAre you setting yourself up for success? When you wake up in the morning? Are you tapping into things that serve you? Are you putting things in place that are allowing you to grow as a person, grow as a business owner, grow into your higher self? The more prompts, visual cues, and habits we can start to bring in today will help for the future you. Today, I create my future, not tomorrow. The more we can set ourselves up for success, the more we can start putting...
37. Set Yourself Up to Succeed : Motivational Magic
June 29, 2021 01:00 - 2 minutes - 2.49 MBAre you setting yourself up for success? When you wake up in the morning? Are you tapping into things that serve you? Are you putting things in place that are allowing you to grow as a person, grow as a business owner, grow into your higher self? The more prompts, visual cues, and habits we can start to bring in today will help for the future you. Today, I create my future, not tomorrow. The more we can set ourselves up for success, the more we can start putting t...
Being in Partnership with Your Inner Critic
June 24, 2021 02:00 - 12 minutes - 11.8 MBWhich one are you listening to? 🧐 A vital part of work I do with EVERY ONE of my clients when they start working with me in my 1:1 package or the Intensive sessions is re-evaluating their inner self-talk 🗣 Searching for both their inner critic and inner mentor. This incredibly juicy exercise really helps us build both confidence and self-esteem and brings that inner critic into the third person rather than always believing it’s ‘ourselves’. The inner critic (ego) is with...
36. Being in Partnership with Your Inner Critic
June 24, 2021 01:00 - 12 minutes - 11.8 MBWhich one are you listening to? 🧐 A vital part of work I do with EVERY ONE of my clients when they start working with me in my 1:1 package or the Intensive sessions is re-evaluating their inner self-talk 🗣 Searching for both their inner critic and inner mentor. This incredibly juicy exercise really helps us build both confidence and self-esteem and brings that inner critic into the third person rather than always believing it’s ‘ourselves’. The inner critic (ego) is within...
Today is Going to be a Good Day: Motivational Magic
June 22, 2021 02:00 - 1 minute - 1.15 MBThis is a chance to shake it up. Shake up your body. Shake up your mood. Shake up your mindset and start the day with a spring in your step. So stand up where you are right now. Shake your hands, shake your legs. Feel that passion inside of you. The passion to start the day, the knowing that you are on your way to success, feeling building in your body right now, from the bottom of your feet that are grounded in the floor, building all the way up, all the wa...
35. Today is Going to be a Good Day: Motivational Magic
June 22, 2021 01:00 - 1 minute - 1.15 MBThis is a chance to shake it up. Shake up your body. Shake up your mood. Shake up your mindset and start the day with a spring in your step. So stand up where you are right now. Shake your hands, shake your legs. Feel that passion inside of you. The passion to start the day, the knowing that you are on your way to success, feeling building in your body right now, from the bottom of your feet that are grounded in the floor, building all the way up, all the way ...
The WHY behind your content online
June 17, 2021 02:00 - 15 minutes - 14.4 MBConstantly riding the rollercoaster of loving / hating creating content right now? 👉🏻 Nail your content... 👉🏻 Speak to your ideal client... 👉🏻 Your Instagram is your shop front… We’ve all heard it right, but why do we do content in the first place? A little secret - I have always loved writing content, I think this is because my business actually started as a blog. I used to blog every single Sunday, blog about mindset hacks and tips I have picked up along my journe...
34. The WHY behind your content online
June 17, 2021 01:00 - 15 minutes - 14.4 MBConstantly riding the rollercoaster of loving / hating creating content right now? 👉🏻 Nail your content... 👉🏻 Speak to your ideal client... 👉🏻 Your Instagram is your shop front… We’ve all heard it right, but why do we do content in the first place? A little secret - I have always loved writing content, I think this is because my business actually started as a blog. I used to blog every single Sunday, blog about mindset hacks and tips I have picked up along my journey ...
What You Focus On Is What You Get: Motivational Magic
June 15, 2021 02:00 - 4 minutes - 3.98 MBYou've heard the phrase, what you focus on, is what you get. And that is exactly right. It's so true. The more we focus on what we want to bring in, the more we focus on how our life will be, the more we focus on the woman that we want to be, the quicker it will start coming into your reality. Because what you focus on is what you get. Now, this can be our enemy, or it can be our best friend. And I say enemy, because if you're focusing on the things that you d...
33. What You Focus On Is What You Get: Motivational Magic
June 15, 2021 01:00 - 4 minutes - 3.98 MBYou've heard the phrase, what you focus on, is what you get. And that is exactly right. It's so true. The more we focus on what we want to bring in, the more we focus on how our life will be, the more we focus on the woman that we want to be, the quicker it will start coming into your reality. Because what you focus on is what you get. Now, this can be our enemy, or it can be our best friend. And I say enemy, because if you're focusing on the things that you don...
3 Ways YOU can make your business SUCCESSFUL through VISIBILITY.
June 10, 2021 02:00 - 16 minutes - 15.6 MB1. Understand your ideal client and their desires. You can’t get the most of your visibility strategy online if you don’t know who you are being visible for. Getting inside the minds of your ideal clients is one of the BEST things I did for my business and has allowed me to become fully booked, in demand, and incredible comments like ‘your post is ME’. 2. Where are your clients hanging out? Knowing where your clients are hanging out is vital to your visibility strategy. A lot of m...
32. 3 Ways YOU can make your business SUCCESSFUL through VISIBILITY.
June 10, 2021 01:00 - 16 minutes - 15.6 MB1. Understand your ideal client and their desires. You can’t get the most of your visibility strategy online if you don’t know who you are being visible for. Getting inside the minds of your ideal clients is one of the BEST things I did for my business and has allowed me to become fully booked, in demand, and incredible comments like ‘your post is ME’. 2. Where are your clients hanging out? Knowing where your clients are hanging out is vital to your visibility strategy. A lot of my ...
But how do I add value and talk about my services?
June 03, 2021 02:00 - 17 minutes - 15.9 MBA question I get asked a lot from my beautiful clients, is how can they still add value to their ideal clients but also talk about their services. This question IS the question they ask but if I dive deeper, the underlying question here is… 1. How do I talk about my services without being ‘salesy’? 2. How do I value enough so people don’t think I am just selling to them all the time? 3. How do I stand as the expert when I have all this imposter syndrome showing up? 4. Will...
30. But how do I add value and talk about my services?
June 03, 2021 01:00 - 17 minutes - 15.9 MBA question I get asked a lot from my beautiful clients, is how can they still add value to their ideal clients but also talk about their services. This question IS the question they ask but if I dive deeper, the underlying question here is… 1. How do I talk about my services without being ‘salesy’? 2. How do I value enough so people don’t think I am just selling to them all the time? 3. How do I stand as the expert when I have all this imposter syndrome showing up? 4. Will a...
Celebrating YOU: Motivational Magic
June 01, 2021 02:00 - 2 minutes - 2.31 MBThis is time for you to reflect. Reflect on how far you have come. All the things that you've achieved. And to celebrate that, celebrate the fact that you are one of a kind, amazing, so proud of yourself, and what you've done. And all the things that you've been through from all the ups and all the downs, you know that there is an important lesson in every single one of these things, an important lesson that can stick with you and stay with you forever. Because ...