Higher Self & I
343 episodes - English - Latest episode: 14 days ago -Higher Self & I is the podcast for ambitious female entrepreneurs who are ready to achieve and sustain mind-blowing results in their biz. It’s a show that will release you of your victim mindset and give you complete freedom and energy to jump into the self you always knew you could be. Each week, Rebecca Haydon will help you lock your mindset into gear and empower you to step into the person you always knew you were meant to be - a bad-ass CEO who is here to claim her freaking millionaire life!
You can connect with Rebecca on Instagram @_rebeccahaydon_. To work with Rebecca, head to rebeccahaydon.com.
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Episodes
Say Goodbye to Motivation: For Good!
June 24, 2020 00:00 - 15 minutes - 14.4 MBThink about what you are trying to be ‘motivated’ to do… What three mini accomplishments could you do today to move you closer towards that goal? 1. We listen to fear When we rely on motivation alone, fear shows up to prove to us that we really won’t achieve the goal we are trying to achieve. The negative thoughts, and the ‘what if I don’t achieve this’ can out way the motivation and we fall into the hole of ‘ah forget it I’ll try again some other time’. 2. Inconsistent self-worth ...
18. Say Goodbye to Motivation: For Good!
June 23, 2020 23:00 - 15 minutes - 14.4 MBThink about what you are trying to be ‘motivated’ to do… What three mini accomplishments could you do today to move you closer towards that goal? 1. We listen to fear When we rely on motivation alone, fear shows up to prove to us that we really won’t achieve the goal we are trying to achieve. The negative thoughts, and the ‘what if I don’t achieve this’ can out way the motivation and we fall into the hole of ‘ah forget it I’ll try again some other time’. 2. Inconsistent self-worth Wh...
Changing Your Behavioural Pattern
June 17, 2020 17:00 - 18 minutes - 27.7 MBConnect with Rebecca: GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH! Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmindset YouTube: Rebecca Haydon - Female Confidence Expert LinkedIn: https://www.linkedin.com/in/rebecca-haydon-mindset-and-confidence-coach-ba2217183/ Facebook Group : The Female Confidence Club Website: www.rebeccahaydon.com WAYS TO WORK WITH ME: Unleash unstoppable confidence in my 90 minute Confidence Accelerator Deep dive i...
17. Changing Your Behavioural Pattern
June 17, 2020 16:00 - 18 minutes - 27.7 MBConnect with Rebecca: GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH! Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmindset YouTube: Rebecca Haydon - Female Confidence Expert LinkedIn: https://www.linkedin.com/in/rebecca-haydon-mindset-and-confidence-coach-ba2217183/ Facebook Group : The Female Confidence Club Website: www.rebeccahaydon.com WAYS TO WORK WITH ME: Unleash unstoppable confidence in my 90 minute Confidence Accelerator Deep dive int...
Change Your Pattern : Change Your Life
June 17, 2020 02:30 - 18 minutes - 16.9 MBGrab a pen and paper and let’s start step one. Ask yourself these questions… Can I recall any repetition in my life? With people, at work, at home, in habits or in decisions? Regarding each identified repetition, ask: has repeatedly doing this served my life so far? Is there a pattern I wish to finish and not repeat anymore? What can or would I like to change to enable myself to un-weave this piece of fabric in my life? Who can I ask to support me in this change? Did you find...
Are You An Overachiever? : The Traits Of...
June 09, 2020 22:52 - 15 minutes - 14.7 MB1. UNPLUG! I was laughing at myself this week because I have become literally ADDICTED to checking my phone in the morning; it’s the VERY first thing I do. I have to make sure I have seen all Instagram stories and have scrolled down to the last post I saw before I start my day – I am crazy I know! So, if the first thing you do in the morning and the last thing you do at night is look at your phone, it’s time to unplug. It’s virtually impossible to have a healthy balance when you’re obses...
16. Are You An Overachiever? : The Traits Of...
June 09, 2020 21:52 - 15 minutes - 14.7 MB1. UNPLUG! I was laughing at myself this week because I have become literally ADDICTED to checking my phone in the morning; it’s the VERY first thing I do. I have to make sure I have seen all Instagram stories and have scrolled down to the last post I saw before I start my day – I am crazy I know! So, if the first thing you do in the morning and the last thing you do at night is look at your phone, it’s time to unplug. It’s virtually impossible to have a healthy balance when you’re obsessing...
Are you too hard on yourself?
June 02, 2020 23:31 - 20 minutes - 19.2 MBAre you juggling one hundred different plates, and trying to do everything perfectly – outstanding – sensational – top notch? I HEAR YOU! Yesterday, those plates dropped around me, and finally I realised that I am being way too hard on myself; my abilities; my success and everything else that comes with it! In any walk of life, whether that’s being a parent, an entrepreneur, starting a new career, trying to lose weight – whatever our story, we always seem to enjoy spinning as many pla...
Are You Too Hard On Yourself? : I Hear YOU!
June 02, 2020 23:31 - 20 minutes - 19.2 MBAre you juggling one hundred different plates, and trying to do everything perfectly – outstanding – sensational – top notch? I HEAR YOU! Yesterday, those plates dropped around me, and finally I realised that I am being way too hard on myself; my abilities; my success and everything else that comes with it! In any walk of life, whether that’s being a parent, an entrepreneur, starting a new career, trying to lose weight – whatever our story, we always seem to enjoy spinning as many pla...
15. Are You Too Hard On Yourself? : I Hear YOU!
June 02, 2020 22:31 - 20 minutes - 19.2 MBAre you juggling one hundred different plates, and trying to do everything perfectly – outstanding – sensational – top notch? I HEAR YOU! Yesterday, those plates dropped around me, and finally I realised that I am being way too hard on myself; my abilities; my success and everything else that comes with it! In any walk of life, whether that’s being a parent, an entrepreneur, starting a new career, trying to lose weight – whatever our story, we always seem to enjoy spinning as many plate...
Do You Accept YOU? : Inner Confidence Challenge
May 27, 2020 09:37 - 18 minutes - 17 MBYou are doing the best you can with the resources you have RIGHT NOW! Though related, self-acceptance is not the same as self-esteem. Whereas self-esteem refers specifically to how valuable, or worthwhile, we see ourselves, self-acceptance alludes to a far more global affirmation of self. When we're self-accepting, we're able to embrace all facets of ourselves—not just the positive, more "esteem-able" parts. As such, self-acceptance is unconditional, free of any qualification. We can rec...
14. Do You Accept YOU? : Inner Confidence Challenge
May 27, 2020 08:37 - 18 minutes - 17 MBYou are doing the best you can with the resources you have RIGHT NOW! Though related, self-acceptance is not the same as self-esteem. Whereas self-esteem refers specifically to how valuable, or worthwhile, we see ourselves, self-acceptance alludes to a far more global affirmation of self. When we're self-accepting, we're able to embrace all facets of ourselves—not just the positive, more "esteem-able" parts. As such, self-acceptance is unconditional, free of any qualification. We can recog...
RESPECT : Inner Confidence Challenge
May 19, 2020 22:43 - 14 minutes - 13.7 MBSelf-respect is something that is earned and achieved over time. When you consistently live within your values, integrity, and life priorities, you feel good about yourself and your reliability and personal commitment. To develop self-respect, you need to believe — or at least want to believe — the following truths: You deserve to be treated with respect as much as any other human. No one is going to build your self-respect for you; it’s a choice you have to make. How much you respect...
13. RESPECT : Inner Confidence Challenge
May 19, 2020 21:43 - 14 minutes - 13.7 MBSelf-respect is something that is earned and achieved over time. When you consistently live within your values, integrity, and life priorities, you feel good about yourself and your reliability and personal commitment. To develop self-respect, you need to believe — or at least want to believe — the following truths: You deserve to be treated with respect as much as any other human. No one is going to build your self-respect for you; it’s a choice you have to make. How much you respect y...
I am DETERMINED : Inner Confidence Challenge
May 13, 2020 00:38 - 19 minutes - 18.3 MBSelf-Determination is freedom, being in complete and total control of your reality. With self-determination you are the ultimate authority in your own life, decided what your values and beliefs are, and then acting in total accordance with them. You make the rules to your own reality Let’s Get Clear on Your Values What are your top 5 values in your life? Out of those 5 – what would be your NUMBER ONE VALUE! Number that next 4 in order from 2 – 5. What has to happen for you to feel ...
12. I am DETERMINED : Inner Confidence Challenge
May 12, 2020 23:38 - 19 minutes - 18.3 MBSelf-Determination is freedom, being in complete and total control of your reality. With self-determination you are the ultimate authority in your own life, decided what your values and beliefs are, and then acting in total accordance with them. You make the rules to your own reality Let’s Get Clear on Your Values What are your top 5 values in your life? Out of those 5 – what would be your NUMBER ONE VALUE! Number that next 4 in order from 2 – 5. What has to happen for you to feel...
Love Yourself From the Inside Out : Inner Confidence Challenge
May 06, 2020 05:56 - 15 minutes - 14.4 MBToday you are you! That is truer than true! There is no one alive who is you-er than you! - Dr. Seuss There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU. Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. Self-love is so much more than treating yourself to a hot bubble bath or going for a walk in nature, it’s about finding t...
11. Love Yourself From the Inside Out : Inner Confidence Challenge
May 06, 2020 04:56 - 15 minutes - 14.4 MBToday you are you! That is truer than true! There is no one alive who is you-er than you! - Dr. Seuss There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU. Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. Self-love is so much more than treating yourself to a hot bubble bath or going for a walk in nature, it’s about finding tha...
The Importance of Believing in Yourself : Inner Confidence Challenge
April 29, 2020 03:57 - 17 minutes - 16.4 MBNot only does it simply feel good to believe in yourself, self-belief also brings about other desirable benefits. You will be glad to know that no one is born without self-belief, all of our topics this week are LEARNT behaviours. How good is that! Self-belief has to do with how much a person believes in themselves. It encompasses the belief in your values, skills, knowledge, and abilities. Self-believe is very important because it affects a person’s lifestyle and choices. A person wit...
10. The Importance of Believing in Yourself : Inner Confidence Challenge
April 29, 2020 02:57 - 17 minutes - 16.4 MBNot only does it simply feel good to believe in yourself, self-belief also brings about other desirable benefits. You will be glad to know that no one is born without self-belief, all of our topics this week are LEARNT behaviours. How good is that! Self-belief has to do with how much a person believes in themselves. It encompasses the belief in your values, skills, knowledge, and abilities. Self-believe is very important because it affects a person’s lifestyle and choices. A person witho...
Let’s Build Our Self-Esteem : Inner Confidence Challenge
April 21, 2020 22:40 - 17 minutes - 16.4 MBLow self-esteem is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you'll have to do what it takes to build your self-esteem. From there it's easy to spiral down into a cycle of negative and circular thinking, we end up creating a constant cycle of negative beliefs, not taking action, not seeing results which in turn proves our negative belief. So today we are working through a few things we can do to start building our sel...
9. Let’s Build Our Self-Esteem : Inner Confidence Challenge
April 21, 2020 21:40 - 17 minutes - 16.4 MBLow self-esteem is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you'll have to do what it takes to build your self-esteem. From there it's easy to spiral down into a cycle of negative and circular thinking, we end up creating a constant cycle of negative beliefs, not taking action, not seeing results which in turn proves our negative belief. So today we are working through a few things we can do to start building our self-...
Let's CELEBRATE Our Failures: My 4 Ways!
April 15, 2020 03:22 - 19 minutes - 17.8 MB“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default ” — J.K. Rowling What if we lived in a world where we not only pushed past our FEAR of failure? What if we embraced it as a way of learning and developing ourselves? So, how can we get rid of this fear of failure, learn from our failure and start living our lives? 1. STOP SEEING FAILURE AS A MEASURE OF YOUR SELF-WORTH. ...
8. Let's CELEBRATE Our Failures: My 4 Ways!
April 15, 2020 02:22 - 19 minutes - 17.8 MB“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default ” — J.K. Rowling What if we lived in a world where we not only pushed past our FEAR of failure? What if we embraced it as a way of learning and developing ourselves? So, how can we get rid of this fear of failure, learn from our failure and start living our lives? 1. STOP SEEING FAILURE AS A MEASURE OF YOUR SELF-WORTH. F...
From Impatience to Patience : My 4 Tricks
April 07, 2020 08:58 - 17 minutes - 16 MB1. Recognise that impatience has arrived. This may not be easy at first. When things aren’t going our way (for example, we’re stuck in traffic), we tend to think that the cause of our impatience is external to us (outside of our control). But, of course, the cause is what’s going on in our own minds, that is, our response to whatever problem we’re facing. So start by setting the intention to watch for impatience arising in your own mind as a response to not getting what you want right away...
7. From Impatience to Patience : My 4 Tricks
April 07, 2020 07:58 - 17 minutes - 16 MB1. Recognise that impatience has arrived. This may not be easy at first. When things aren’t going our way (for example, we’re stuck in traffic), we tend to think that the cause of our impatience is external to us (outside of our control). But, of course, the cause is what’s going on in our own minds, that is, our response to whatever problem we’re facing. So start by setting the intention to watch for impatience arising in your own mind as a response to not getting what you want right away. ...
Becoming Positively Selfish : Your Very Own Introduction
April 01, 2020 05:25 - 9 minutes - 8.74 MBThere’s a certain stigma attached to selfish behaviour, but a new study suggests that putting your own needs before others needn’t be as bad as you first think… In the traditional sense of the word, there is a difference between being centred on yourself and being “selfish”. While many of us constantly reflect about ourselves and our position in the world, we aren’t typically ruthlessly going around and taking things for ourselves so that others can’t enjoy them. The word “selfish” almost ...
6. Becoming Positively Selfish : Your Very Own Introduction
April 01, 2020 04:25 - 9 minutes - 8.74 MBThere’s a certain stigma attached to selfish behaviour, but a new study suggests that putting your own needs before others needn’t be as bad as you first think… In the traditional sense of the word, there is a difference between being centred on yourself and being “selfish”. While many of us constantly reflect about ourselves and our position in the world, we aren’t typically ruthlessly going around and taking things for ourselves so that others can’t enjoy them. The word “selfish” almost al...
Finding the Joy in Each Day
March 25, 2020 17:00 - 21 minutes - 30.6 MB“Joy comes to us in moments – ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary” – Brené Brown Firstly, write down your worries. If an anxious thought or worry comes into your head during the day, make a brief note of it. Ask yourself how you could solve this worry and write three things you could do to solve it. Perhaps give yourself a deadline or a commitment to solving the worry. If it’s something you physically can’t control or do anyth...
5. Finding the Joy in Each Day
March 25, 2020 16:00 - 21 minutes - 30.6 MB“Joy comes to us in moments – ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary” – Brené Brown Firstly, write down your worries. If an anxious thought or worry comes into your head during the day, make a brief note of it. Ask yourself how you could solve this worry and write three things you could do to solve it. Perhaps give yourself a deadline or a commitment to solving the worry. If it’s something you physically can’t control or do anythin...
Finding the Joy in Your Day : Never Miss the Ordinary Moments
March 24, 2020 19:55 - 21 minutes - 19.8 MB“Joy comes to us in moments – ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary” – Brené Brown 1. Pick of the good things in your day Take a recent day that you felt was a bad day. Work backwards through the day and pick out three wonderful things that happened. They could be huge things or small things, but just three wonderful things that happened to you, or because of you. Take a few minutes to think about them; could you have writte...
Embrace the CHANGE : A step-by-step guide to deal with change.
March 17, 2020 20:21 - 17 minutes - 16.5 MBThere is NO time like the present to EMBRACE CHANGE. It has been a rocky start to 2020 with LOTS of change world wide. Change is scary, whether it’s big or small it generally comes with uncertainty and a fear of the unknown. Even when change is exciting, there is generally some feeling of fear. In today’s society, almost everyone is dealing with some form of change and probably on a daily basis. Here are seven steps that I learned and have used several times: 1. Check what your ne...
4. Embrace the CHANGE : A step-by-step guide to deal with change.
March 17, 2020 19:21 - 17 minutes - 16.5 MBThere is NO time like the present to EMBRACE CHANGE. It has been a rocky start to 2020 with LOTS of change world wide. Change is scary, whether it’s big or small it generally comes with uncertainty and a fear of the unknown. Even when change is exciting, there is generally some feeling of fear. In today’s society, almost everyone is dealing with some form of change and probably on a daily basis. Here are seven steps that I learned and have used several times: 1. Check what your nec...
Comparison : 4 ways to STOP it!
March 11, 2020 01:45 - 10 minutes - 9.96 MB“The grass is greener where you water it” My 4 ways to STOP comparison: TASK 1 : BECOME AWARE OF, AND WRITE DOWN YOUR TRIGGERS. Is the only time you start comparing your life to other people’s when you scroll through social media? I know it’s a massive issue for me, but not the only one. There could be other circumstances in your life, for example, a certain person who constantly brags about this or that, or a certain activity such as driving past massive houses or dipping into Gucci ...
3. Comparison : 4 ways to STOP it!
March 11, 2020 00:45 - 10 minutes - 9.96 MB“The grass is greener where you water it” My 4 ways to STOP comparison: TASK 1 : BECOME AWARE OF, AND WRITE DOWN YOUR TRIGGERS. Is the only time you start comparing your life to other people’s when you scroll through social media? I know it’s a massive issue for me, but not the only one. There could be other circumstances in your life, for example, a certain person who constantly brags about this or that, or a certain activity such as driving past massive houses or dipping into Gucci just...
Imposter Syndrome : Why It's Easier to Succeed WITHOUT Imposter Syndrome.
February 26, 2020 18:57 - 15 minutes - 14.6 MB"It’s not who you are that holds you back, it’s who you think you are not" – Dennis Waitley The definition of Imposter Syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills. We can definitely link imposter syndrome to other feelings of self-doubt – fear of success, fear of failure or self-sabotage for example, but imposter syndrome is a little more than that as it involves a constant fea...
Self-Confidence: 5 Little Changes That'll Make a Big Difference With Your Confidence
February 26, 2020 18:55 - 17 minutes - 16.5 MB'𝐄𝐚𝐜𝐡 𝐭𝐢𝐦𝐞 𝐰𝐞 𝐟𝐚𝐜𝐞 𝐨𝐮𝐫 𝐟𝐞𝐚𝐫, 𝐰𝐞 𝐠𝐚𝐢𝐧 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐨𝐢𝐧𝐠.’ How often do you doubt yourself and your abilities? Does it hold you back from doing what you have always wanted to do? Often a lack of self-belief stops us from feeling confident in our abilities. Feeling less confident in turn, stops us from living the life we should. Self-confidence is not shallow. It’s a deep sense of self-awareness within you that makes you confident without the clothes or modern...
Welcome to The Rebecca Haydon Show!
February 26, 2020 18:48 - 1 minute - 3.98 MBAre you an ambitious and driven female entrepreneur who is ready to captivate your ideal clients, tune up into your higher self mindset and create magic content so you can become fully booked online? You’re in the right place. Welcome to The Rebecca Haydon Show! Each week, I’ll be sharing my top tips on successful attraction marketing strategy, content conversion and how to truly live from your higher self so you can become the client attraction magnet you are craving to be. If you have ...
The Trailer: Women Who Can
February 26, 2020 18:48 - 7 minutes - 6.78 MBWelcome to Women Who Can! The podcast where you can own your success, your mindset and your life. Join Beckie every week to learn tips, techniques, knowledge and hacks to empower you to create an incredible mindset and in turn an incredible life. Perhaps you feel a little stuck in life; in your career, in your love life or with money and fear is holding you back from stepping out of your comfort zone and making changes. Whether you are too busy sorting out everyone else's life (meanin...
The Trailer: ARISE The Podcast
February 26, 2020 18:48 - 4 minutes - 6.35 MB"It's time to arise. It's time to be seen. It's time to be heard. It's time to be you"- Rebecca Haydon Welcome to ARISE The Podcast, the go-to motivational podcast for female business owners who know that they are made for more. Every single week, you will get actionable steps and inspirational speeches that help you step into the best version of yourself. It's time to learn to stand up, learn to break through, learn to show up. And most importantly, learn how to step into your highest...
2. Imposter Syndrome : Why It's Easier to Succeed WITHOUT Imposter Syndrome.
February 26, 2020 17:57 - 15 minutes - 14.6 MB"It’s not who you are that holds you back, it’s who you think you are not" – Dennis Waitley The definition of Imposter Syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills. We can definitely link imposter syndrome to other feelings of self-doubt – fear of success, fear of failure or self-sabotage for example, but imposter syndrome is a little more than that as it involves a constant fear ...
1. Self-Confidence: 5 Little Changes That'll Make a Big Difference With Your Confidence
February 26, 2020 17:55 - 17 minutes - 16.5 MB'𝐄𝐚𝐜𝐡 𝐭𝐢𝐦𝐞 𝐰𝐞 𝐟𝐚𝐜𝐞 𝐨𝐮𝐫 𝐟𝐞𝐚𝐫, 𝐰𝐞 𝐠𝐚𝐢𝐧 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐨𝐢𝐧𝐠.’ How often do you doubt yourself and your abilities? Does it hold you back from doing what you have always wanted to do? Often a lack of self-belief stops us from feeling confident in our abilities. Feeling less confident in turn, stops us from living the life we should. Self-confidence is not shallow. It’s a deep sense of self-awareness within you that makes you confident without the clothes or modern-day...
Welcome to Higher Self & I!
February 26, 2020 17:48 - 1 minute - 1.15 MBHigher Self A & I is the podcast for ambitious female entrepreneurs who are ready to achieve and sustain mind-blowing results in their biz. It’s a show that will release you of your victim mindset and give you complete freedom and energy to jump into the self you always knew you could be. Each week, I'll be helping you lock your mindset into gear and empower you to step into the person you always knew you were meant to be - a bad-ass CEO who is here to claim her freaking millionaire life! ...