Are Your Habits Holding You Back - Part Two What To Do Next.

English - March 18, 2021 02:00 - 19 minutes - 18 MB
Self-Improvement Education Business Careers businesswoman businesswomen motivational motivationalspeech womenempoweringwomen Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

You've journaled, you've tracked your habits, and decided which ones no longer serve you...

So, what do we do next? Let's dive into my 7 steps to start to embrace your Higher Self Habits.

1. Start with Small Adjustments

2. Self-discipline - Once you make the Decision, Commit to it

3. Identify All Your Triggers

4. Celebrate the small wins

5. Build it into your routine - Habit Stack

6. Give yourself grace

7. Focus on one at a time

Apps/Books Mentioned in the Podcast

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