Upside Strength Podcast
363 episodes - French - Latest episode: 3 months ago - ★★★★★ - 13 ratingsWelcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community.
Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale de fitness.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Cam Josse, Team Culture, Ownership, Qualitative VS Quantitative Analysis || Episode #60 [EN]
October 08, 2020 10:38 - 58 minutes - 81 MBCameron Josse is an Athletic Performance Coach for Football at Indiana University. Prior to arriving at Indiana, Cameron spent 7 years in the private sector with DeFranco's Training Systems, operating as Director of Sports Performance from 2014-2020. Cameron has worked with a multitude of athletes in high school and collegiate sports as well as professional athletes in the NFL, NHL, UFC, and WWE. Cameron earned his bachelor's degree in kinesiology while playing football at the University of ...
Roger Schmitz, Moxy Monitor, NIRS Technology, Sports Applications, Future Studies || Episode #59 [EN]
October 07, 2020 14:51 - 1 hour - 87 MBRoger Schmitz is the co-founder and CEO of Fortiori Design, the maker of Moxy Monitor. He is an expert in the technology of Near Infrared Spectroscopy and the inventor of the Moxy measurement algorithm. He holds 12 patents in areas ranging from metal forming to nano indentation. Links: https://www.moxymonitor.com/ Moxy Website https://moxy-academy.teachable.com/ Moxy Academy http://moxy.buzzsprout.com/ Moxy Podcasts http://forum.moxymonitor.com/ Moxy Forum Topics: 0:00 - Intro 0:30 - Start...
Patrick Searson, Rugby Injuries, Strength Training, Mindset In Training || Episode #58 [EN]
October 06, 2020 09:48 - 50 minutes - 18.3 MBPatrick Searson have ten years working as a personal trainer and strength coach He has competed in high level rugby in Australia. He currently trains 100s of Rugby athletes online. Patrick Online: Www.therugbydc.com https://instagram.com/Rugbydevelopmentcoach Topics: 0:00 - Intro 0:21 - Start 0:41 - How did you start rugby 8:36 - Defining moments in your career 11:06 - Coming back from an injury 19:52 - Transition to coaching 22:21 - Strength training for rugby 27:16 - Coaching online - h...
Thibault Soubeyrat, Gymnastique, Coaching, Prépa Physique, CrossFit || Episode #57 [FR]
October 02, 2020 11:55 - 1 hour - 216 MBThibault Soubeyrat est un gymnaste avec plus de 25 d’expérience dont 15 passées au niveau national. Il est également entrainent de gymnastique et préparateu physique. Inscription au séminaire Gymnastique 14-15 novembre 2020 à Basics Fitness (Vich, Suisse): https://www.weareathletic.com/produit/seminaire-waath-gymnastics-basic-vich/ Profile: Gymnaste depuis plus de 25 ans donc 15 ans passé au niveau national avec quelques expériences internationales. Entraîneur dans de gymnastique et prépar...
Matt Domney, Powerlifting, Biomechanics, Exercise Selection, Mental Variability || Episode #56 [EN]
September 29, 2020 15:08 - 1 hour - 110 MBMatt Domney, Powerlifting, Biomechanics, Exercise Selection, Mental Variability || Episode #56 Matt is a strength and conditioning coach, educator and mentor with Compound Performance. Based out of Texas, he provides remote and in person coaching to anyone looking to reach their potential. Matt has competed in many sports including mixed martial arts and powerlifting. Matt Online: Website: https://www.compoundperformance.com IG: https://www.instagram.com/mattdomney Topics: 0:00 - Intro ...
Andri Feldmann, NIRS Tech, Lactate Testing, VO2max, Moxy Monitor || Episode #55 [EN]
September 23, 2020 06:07 - 1 hour - 190 MBAndri Feldmann is a Sport Scientist and the co-developer of the Moxy Monitor. He is currently working on his doctorate at the institute for sport science of the university of Bern on the topic of «NIRS and task failure prediction». Andri on Youtube: https://www.youtube.com/channel/UC24U0DXcMIHpgvWT0zE6E8g/featured Contact Andri: [email protected] Topics: 0:00 - Intro 0:24 - Start 0:46 - Andri’s Background 2:28 - What is NIRS? 19:39 - How did you first come across this technolo...
Mike Young, Defining Moments, Strength For Sports, Soccer Speed, Eccentrics || Episode #54 [EN]
September 22, 2020 09:49 - 1 hour - 119 MBMike Young is the owner of Athletic Lab and the performance director for the North Carolina Courage Soccer Club. Mike online: Website: http://www.mikeyoung.it/ Instagram: https://instagram.com/mikeyoungphd Topics: 0:00 - Intro 0:23 - Start 0:37 - Mike’s background 4:03 - Defining moments in your coaching career 6:03 - Mike’s Influences 12:53 - What did you change your mind about through the years 31:43 - How strong is strong enough for Soccer? 53:20 - The role of speed training in soccer ...
Lee Taft, Coaching Competency, Assessing Athletes, Sprinting, Tennis Speed || Episode #53 [EN]
September 18, 2020 18:08 - 1 hour - 148 MBLee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialist in the world. The last 30 years he has devoted the majority of his time training multi-directional speed to all ages and ability. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Lee has also dedicated countless hours mentoring up and coaching sports performance trainers, many ...
Kassem Hanson, N1, Physique Training, Technology & Performance || Episode #52 [EN]
September 14, 2020 19:23 - 1 hour - 119 MBKassem Hanson is the Creator Of N1, helping Educate coaches in individualized Biomechanics, Program Design and Nutrition Courses & Education: www.n1.education Member Site: www.n1.training 7-day trial: https://n1.training/product/basic-membership-trial-7/ Topics: 0:00 - Start 1:21 - Intro 2:40 - Biochemistry and molecular biology - what did you bring to the gym from those disciplines? 4:00 - What are some of the biggest mistakes you made in your early days as a coach? 7:28 - Who have been y...
Ryan Ford, Parkour S&C, Mobility, Strength, Speed, Parkour Studies || Episode #51 [EN]
September 11, 2020 21:46 - 1 hour - 140 MBRyan Ford is a parkour athlete, coach, entrepreneur, and author of Parkour Strength Training. Out of Boulder in 2006, Ryan established the first parkour classes in the Western Hemisphere while also becoming one of the original pro parkour athletes in North America. He has performed and coached worldwide for organizations including the New Yorker, K-Swiss, BET, TEDx, Cisco, HP, ESPN, and the U.S. Embassy. In 2009, Ryan opened Apex Denver and since then, has helped grow Apex School of Movement...
Kara Landells, Triathlon Training, Nutrition, Mental Preparation, Running Technique || Episode #50 [EN]
September 10, 2020 10:38 - 1 hour - 111 MBKara is a Triathlon and running coach, Strength and Conditioning Coach and athlete based in the Bass Coast, Victoria, Australia. Kara has 10+ years of experience in the fitness industry and specialises in strength and conditioning for endurance athletes. Kara runs her own business and offers tailored online coaching programs for performance and injury rehabilitation, group S&C classes and 1:1 coaching sessions. She specialises in improving movement and running biomechanics analysis. Kara h...
Vassilis Iliopoulos, Perte de Poids, Etudes en Nutrition, Compléments Alimentaires || Episode #49 [FR]
September 03, 2020 13:48 - 1 hour - 116 MBVassilis Iliopoulos est un nutritioniste certifié spécialisé dans la perte de poids. Vassilis est passionné de sport et de nutrition depuis son plus jeune âge. Actuellement nutritionniste certifié par Mac Nutrition Uni, il poursuit son parcours vers un Master à l'université de Middlesex à Londres dans le but d'accéder à des études à un niveau doctoral. Son travail actuel se situe d'une part dans la vulgarisation scientifique par le biais de formations et de conférences, et d'autre part dans...
Guillaume Guillou, Méthodologie CrossFit, Formation Des Coaches, Autonomie, Business || Episode #48 [48]
September 02, 2020 12:41 - 1 hour - 143 MBGuillaume Guillou est un coach, entrepreneur et athlète. Il est propriétaire de 4 boxes CrossFit en France, notamment à Hyeres et à Fréjus. Il propose également de nombreux programmes en ligne et organise fréquemment des évènements éducatifs et compétitifs. Guillaume sur internet: https://www.weareathletic.com/ Guillaume sur Insta: https://www.instagram.com/guillaume_gcoach/ Sujets: 0:00 - Start 0:48 - Intro 1:02 - Parcours athlétique et professionnel 8:05 - Qu’est-ce qui t’a attiré initia...
Guillaume Guillou, Méthodologie CrossFit, Formation Des Coaches, Autonomie, Business || Episode #48 [FR]
September 02, 2020 12:41 - 1 hour - 143 MBGuillaume Guillou est un coach, entrepreneur et athlète. Il est propriétaire de 4 boxes CrossFit en France, notamment à Hyeres et à Fréjus. Il propose également de nombreux programmes en ligne et organise fréquemment des évènements éducatifs et compétitifs. Guillaume sur internet: https://www.weareathletic.com/ Guillaume sur Insta: https://www.instagram.com/guillaume_gcoach/ Sujets: 0:00 - Start 0:48 - Intro 1:02 - Parcours athlétique et professionnel 8:05 - Qu’est-ce qui t’a attiré initia...
Tom Tellier, STAPS Rugby, Travail de Vitesse, Nutrition & Performance || Episode #47
August 28, 2020 11:06 - 43 minutes - 79.1 MBTom Tellier est préparateur physique au Stade Français, professeur d'activité physique en milieu hospitalier et coach sportif. Tom en ligne: Site web: https://www.tomtelliercoaching.fr Instagram: https://www.instagram.com/tomtellier_coaching/ Sujets: 0:00 - Start 0:27 - Intro 0:44 - Presentation et parcours professionnel 10:19 - Influences dans le monde de la prépa 11:49 - Differences école et pratique 14:04 - Elements fondamentaux de la prépa physique rugby 17:07 - Moyens préférés pour dé...
Loic Ternat, Self Défense, Coaching, Pré-Requis, Transfert || Episode #46
August 27, 2020 10:48 - 53 minutes - 98.6 MBLoic Ternat est un coach CF lvl 1 spécialisé dans les exercices à poids de corps, la self défense et les arts martiaux. Loic en ligne: Instagram: https://www.instagram.com/sparthletics Facebook: https://www.facebook.com/sparthletics Sujets: 0:00 - Start 0:36 - Intro 1:09 - Parcours sportif et transition coaching 10:36 - Pré requis gymnastique 18:28 - Changé ta vision du coaching 25:21 - Transfert de compétences 31:52 - Apprentissage de nouvelles connaissances 35:23 - Ce que te fascine act...
Max Altenhoven, Entrepreneuriat, KNOW MINUT, Prépa Handball, Communication || Episode #45 [FR]
August 26, 2020 08:32 - 46 minutes - 84.4 MBMax Altenhoven est un préparateur physique, conférencier et entrepreneur basé à Toulouse. Il est également le Directeur & Fondateur de la Start-Up KNOW MINUT. Max en ligne: Site Web: https://www.knowminut.com/ Instagram: https://www.instagram.com/knowminut_podcasts_pros/ Sujets: 0:00 - Start 0:23 - Intro 0:42 - Parcours professionnel 1:48 - Influences dans le coaching 5:15 - Influences dans le business 6:48 - Entrepreunariat et coaching - les choses qu’on ne dit pas 13:19 - KNOW MINUT -...
Sam Portland, Running Drills, Speed Development, Enabling Elite Performance || Episode #44 [EN]
August 25, 2020 14:28 - 1 hour - 132 MBSam Portland is an S&C consultant with over 10 years coaching experience at the elite level. Based in London England he works with NFL players, elite rugby player and athletes across multiple other sports. He also provides coach mentorship and education. Find Sam Online: Website: Www.coachsportland.co.uk Instagram: https://www.instagram.com/coach_sportland Mentorship Program: https://coachsportland.co.uk/coach-sportland-mentorship-program/ Topics: 0:00 - Start 0:56 - Sam’s background 5...
Jake Tuura, Jumper’s Knee, Tendon Health, Building Muscle || Episode #43 [EN]
August 24, 2020 17:53 - 1 hour - 115 MBJake Tuura is is an assistant strength and conditioning coach at Youngstown State University. He specializes in athletic performance and muscle-gain optimization. Find Jake Online: Jake’s Website: http://jaketuura.com/blog/ Jake on Instagram: https://www.instagram.com/jaketuura/?hl=en Jake on YT: https://www.youtube.com/channel/UCGi0IxcAiCyOGmvTjVqAHiw Topics: 0:00 - Start 0:28 - Intro 0:41 - Jake’s Story 5:15 - What have you changed your mind about since starting out? 20:08 - Jumpers kne...
David Grey, Movement Principles, Range Of Motion, Tight Hamstrings || Episode #42 [EN]
August 17, 2020 18:03 - 1 hour - 143 MBDavid is a Neuromuscular Physical Therapist specializing in Rehabilitation and Performance. He works with clients from all over the world, from office workers to Olympians and professional athletes competing at the highest level in sport. David's research and training has brought him across the globe, learning from some of the greatest minds in movement, S&C, gymnastics, stretching & mobility, Chinese martial arts and biomechanics. He integrates many systems and methods and takes a holistic ...
Mike Tucker, Micro Dosing, Agility Training, Progressing Speed, RSA || Episode #41
August 17, 2020 09:04 - 48 minutes - 88.1 MBMike Tucker is the Strength & Conditioning Coach for Villanova Football. Mike is a S&C coach with experience coaching high school, collegiate, and professional athletes of all major sports. He's made previous stops at San Jose State, Clemson, Kutztown, North Dakota State, & Holy Cross. Mike on Instagram: https://www.instagram.com/tuckermike43/ Sprint Tember: Just-sprint.com Topics: 0:00 - Start 0:42 - Intro 1:11 How did you get into coaching? 1:58 Who have been your biggest influences? 3:...
Jason Feairheller, Multidirectional Speed & Power, Ankle Strength, Agility Myths || Episode #40
August 07, 2020 20:11 - 47 minutes - 86.6 MBJason Feairheller is co-owner and strength coach at Function and Strength in Bridgeport, Pennsylvania. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the cour...
Kevin Ferreira, Confinement, Sense Commun, Entrainement Fonctionnel, CrossFit || Episode #39 [FR]
July 31, 2020 14:51 - 1 hour - 161 MBKevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse. Kevin Online: Site Web: http://www.move-365.com Kevin sur Instagram: https://www.instagram.com/kswiss_fit/ Sujets: 0:00 - Start 0:45 - Intro 1:20 - Penser en anglais et en français 5:26 - La réaction au confinement 16:13 - Développement personnel pendant le lockdown 24:58 - Le FR system 29:17 - Système de pensée (autour du coaching) 33:13 - Les trous à combler dans ton système de pensée 41:...
Justin Kuehn, Wrestling, Power Development, Sleep, Repeat Sprint Ability || Episode #38 [EN]
July 29, 2020 17:40 - 1 hour - 97.8 MBJustin Kuehn is a collegiate S&C coach at North Dakota State University. Justin's primary team responsibilities include Wrestlers and Throwers. He has experience at both the collegiate level and in the private sector and is in the final year of obtaining his Master's degree in Leadership in Physical Education and Sport at NDSU. Justin on Instagram: https://www.instagram.com/j.c.kuehn/ Justin on Twitter: https://twitter.com/JCKuehn Justin’s Power Hour documents: http://ge.tt/3iq9nS53 Topic...
Will Janssens, Recherche Clinique, Nutrition, Responsabilité Individuelle || Episode #37 [FR]
July 25, 2020 07:33 - 1 hour - 126 MBWill Janssens est un coach, éducateur et auteur de plusieurs ouvrages sur des sujets tels que la prise de masse, la sèche et les mensonges du fitness. Biographie: “Plongé dans le monde du sport dès mon plus jeune âge, j’en pratique toute une panoplie – tout particulièrement le badminton (pendant 15 ans) jusqu’au niveau national. Je participe également à Musclemania à Paris en 2014 en catégorie modèle, puis aux championnats suisses de force athlétique en 2015 (DC 110 kg/ S 180 / SdT 220). Je...
Dan Sanzo, Models, Mobility, Breathing, Gait || Episode #36 [EN]
July 23, 2020 08:51 - 1 hour - 116 MBDan Sanzo is a personal trainer and a strength and conditioning coach based in Boston, Massachusetts. Dan is owner of Strategic Fitness Training LLC and is the Associate Director of Sports Performance at Northeastern University. He has over a decade of strength and conditioning experience in Division I College Athletics. Prior to his career in the collegiate setting, he was a full time Athletic Trainer. Find Dan online: Website: http://strategicfitnesstraining.com Dan on Facebook: https...
Keir Wenham-Flatt, Education, Decision Making, Communication, Family || Episode #35 [EN]
July 20, 2020 21:36 - 1 hour - 146 MBKeir Wenham-Flatt is the founder of rugbystrengthcoach.com and strengthcoachnetwork.com Keir is a Performance Coach with a decade of experience in elite and professional rugby in the UK, Australia, Japan and Argentina. He now works as The coordinator of football performance at William and Mary College in Williamsburg, Virginia. Topics: 0:35 - Intro 2:10 - Stating with you in your early carreer, what questions or principles oriented your decision making back then? How has your decision maki...
Evan Peikon, Busting Energy System Training Myths || Episode #34 [EN]
July 15, 2020 07:19 - 1 hour - 121 MBEvan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA. Evan Peikon on Episode #14: https://www.youtube.com/watch?v=svBYe_h61ok Evan Peikon on Episode #23: https://www.youtube.com/watch?v=LkazRXWLbhU Evan Peikon on Instagram: https://www.instagram.com/evan_peikon/ Emergent Performance Lab: https://www.emergentperformancelab.net/ The Science & Practice of Performance Enhancement with NIRS: https://moxy-academy.teachable.com/ T...
Derek Hansen, Charlie Francis Influence, Speed Training, Sports & Pandemic || Episode #33 [EN]
July 06, 2020 20:49 - 1 hour - 112 MBDerek Hansen is an International Sport Performance Consultant that has been working with athletes of all ages and abilities in speed, strength and power sports since 1988. He serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. We...
Andy Ryland, Running VS Contact Demands, Grappling for Rugby, Tackling Technique || Episode #32 [EN]
July 06, 2020 09:00 - 1 hour - 25.8 MBAndrew Ryland is the senior manager of education and training at USA Football. Andrew has consulted with programs at every level of competition and is widely recognized as a foremost expert on tackling. He is a former Penn State linebacker and member of the U.S. Men’s Rugby team and is currently working on a manual titled "Prep for Contact". This manual will be part of USA Football’s Development Model and will help coaches prepare athletes for the contact aspect of sports through a variety...
Michael Zweifel, Agility Training, Coaching Speed, Warm Ups, The Other 23 || Episode #31 [EN]
July 02, 2020 09:00 - 1 hour - 125 MBMichael Zweifel is the owner of Building Better Athletes, a performance gym located in Dubuque, Iowa. Topics: 0:28 - Intro 0:45 - Who are you and what do you do? 2:36 - How did you get into coaching? 4:20 - Philosophy of physical preparation 14:03 - What is agility? What are the common mistakes? 26:17 - How do you create environments that allow for the athlete to solve their own problems? 36:03 - How do you teach speed to youth athletes? 44:51 - Transitional Speed - What is it? 46:55 - How...
René Scavington, Finding Parkour, Physical Preparation, Competitions, Culture || Episode #30 [EN]
June 28, 2020 06:00 - 1 hour - 122 MBRené Scavington is a parkour coach and the founder of Origins Parkour in Vancouver, BC. René has been immersed in the parkour and performance world for over a decade. He is based out of Vancouver, Canada, where he runs the day to day operations at his facility, Origins Parkour where he also coaches beginner to advanced athletes. René continues to hone in on his own training practice to contribute to and make improvements in this fast growing sport. He also co-founded a start up company cal...
Gabriele Guzman, Physiologie de l’Exercice, Coaching Semi-Privé, Testing Performance, PPA || Episode #29
June 24, 2020 07:59 - 1 hour - 94.9 MBGabriele Guzman, coach sportif est le fondateur de Le Lab Genève. Gabriele est un ancien physiologiste de l'exercice au CASAPS de l'Université de Genève et membre de l'Association Suisse des Préparateurs Physiques. Ancien joueur de basket, compétiteur et entraîneur en snowboard freestyle, il compte plusieurs podiums à son palmarès. Gabriele sur Instagram: https://www.instagram.com/raimi_performance/ Le Lab Genève: https://lelab.fit/ Le Lab sur Instagram: https://www.instagram.com/le_lab_g...
Michelle Boland, Coaching Identity, Learning, Mentors, PRI Influences || Episode #28 [EN]
June 16, 2020 12:31 - 42 minutes - 78.5 MBMichelle Boland is a Ph.D, a certified strength and conditioning coach (CSCS) and the owner of Michelle Boland Training, LLC. Michelle was previously the Director of Education at a private training facility and a Strength and Conditioning Coach for a D1 collegiate institution, working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball. She played soccer and ...
JB Morin, Sprint en Sport Co, Profiles F/V, Application Pratique & Coaching || Episode #27 [FR]
June 15, 2020 12:03 - 58 minutes - 109 MBJean-Benoît Morin est Professeur à la Faculté des Sciences du Sport d’Uinversité Côte d’Azur à Nice. Ses travaux de recherche visent à améliorer l’analyse de la locomotion humaine et de la performance sportive, notamment par le développement et la validation de modèles théoriques et de méthodes utilisables en conditions réelles de pratique. L’objectif est d’améliorer la performance sportive (par un entrainement plus individualisé et plus efficace) ainsi que la gestion de certaines blessure...
Seanna Thomas, Nutrition for Kids, Hockey Snacks, Sports Culture || Episode #26
June 11, 2020 18:50 - 37 minutes - 68.8 MBSeanna Thomas is the owner and founder of Hockey Snacks Inc. Seanna has been a Holistic Nutritional Consultant for over a decade and is the mother to three very active kids. She started her company when she saw her then 7-year old son eating a bag of chips at 8:00AM after hockey practice. Seanna’s passion is making health convenient for everyone and changing the paradigm for young athletes to learn to be active and healthy and fuel themselves properly. Her goal is to integrate an essential...
Justin Moore, Coaching Kids, Agility Training, PRI For Performance || Episode #25 [EN]
June 01, 2020 09:00 - 1 hour - 126 MBJustin Moore is the Master Educator and Head Performance Coach at Parabolic Performance and Rehab. Justin has worked with athletes of all ages and abilities, from eight-years-old to professional football players in the National Football League (NFL) and Olympic-level Ice Skaters and Ice Dancers. He is best known for helping elite college football players prepare for the NFL Combine and for their Pro Days, specializing in improving speed, power, and sprinting mechanics. Justin on Instagram...
Aaron Davis, Health, Energetics, Breathing, Technology & Performance || Episode #24 [EN]
May 27, 2020 11:20 - 1 hour - 152 MBAaron is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Aaron firmly believes health and performance go hand in hand. He coaches athletes in the Austin, Texas area as well as international and US athletes remotely. Evolve Health & Performance website: https://www.evolvehp.life/ Evolve Health & Performance on Instagram: https://www.instagram.com/evolve_hpl/ Aaron on Instagram...
[SPECIAL EPISODE] Pat Davidson & Evan Peikon : All Things Hypertrophy || Episode #23 [EN]
May 22, 2020 06:31 - 2 hours - 176 MBEvan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA. Evan is a former track & field athlete and has learned from world-leading experts in applied muscle physiology and performance. His goal is to identify limiting factors in sports performance and develop methods to break through those barriers, and he has experience working with athletes on-site and remotely across the U.S. and internationally. Evan on Instagram: https://w...
Barnabé Delarze, aviron Suisse, entraînement, renforcement, testing || Episode #22 [FR]
May 18, 2020 09:00 - 1 hour - 119 MBBarnabé Delarze est membre de l’équipe suisse d’aviron depuis 10 ans. Barnabé est double champion du monde en U23, vice-champion du monde 2018, vainqueur de la coupe du monde en 2019 et est qualifié pour les Jeux Olympiques de Tokyo. Il détient le Record de Suisse sur ergomètre du 2000m et du 5000m ainsi que le Record du monde catégorie 19-29ans du semi-marathon. Parallèlement, Barnabé est étudiant en sciences du sport à Lausanne et s'intéresse particulièrement au sport de performance. Ba...
Julien Grivel, Méthodologie CrossFit, Prépa Physique, Méthodes d'Apprentissage || Episode #21 [FR]
May 15, 2020 09:00 - 1 hour - 116 MBJulien Grivel est Préparateur Physique & Propriétaire de Crossfit Svarog. Julien est personal trainer & coach professionnel depuis 2007. Il s'occupe autant de sportifs amateurs ou pros que de personnes désireuses d'améliorer leur santé. Il exerce dans sa propre salle, CrossFit Svarog à Villeneuve en Suisse. Ancien compétiteur en natation au niveau national, il pratique aujourd'hui le CrossFit par plaisir. Julien sur Instagram: https://www.instagram.com/julien_grivel_coaching/ CrossFit Sva...
Aurélien Broussal-Derval, Prépa Physique en Europe, Haltéro, Profiles F/V || Episode #20 [FR]
May 13, 2020 08:23 - 37 minutes - 69.4 MBAurélien Broussal-Derval, Préparateur Physique et DTN adjoint à la formation de la fédération française d’haltérophilie. Aurélien a travaillé à l'étranger au sein des équipes de judo de la Grande Bretagne et de la Russie pour les jeux olympiques et il a également publié plusieurs livres d’entrainement dont notamment la préparation physique moderne, la prépa physique Judo et la méthode cross-training. Aurélien sur le net: https://www.broussal-derval.com/ Aurélien sur Facebook: https://www....
Valentin Dubois, Parkour, Motivation, Préparation Physique & Mentale || Episode #19 [FR]
May 11, 2020 09:00 - 59 minutes - 110 MBValentin Dubois est un athlète de parkour professionnel. Valention fait partie du cercle compétitif de parkour depuis 2016 dans le cadre duquel il a participé à de nombreuses compétitions aux 4 coins du globe. En 2016, il a terminé 1er dans une émission télévisée francaise basée sur les courses d’obstacles. Valentin sur Youtube: https://www.youtube.com/user/myfunnyvalentin Valentin sur Instagram: https://www.instagram.com/valentin.blacklist/ BlackList Parkour sur Youtube: https://www.youtub...
Laurent Meuwly, entrainement 400m, profiles de sprinter, prépa physique || Episode #18
May 08, 2020 09:00 - 53 minutes - 19.8 MBLaurent Meuwly est coach d’athlétisme pour les disciplines de sprint, de haie et de relay avec l’équipe nationale des Pays Bas. Laurent coach l'athlétisme depuis 28 ans dont 9 ans passé comme coach principal en Suisse. Il a coaché des athlètes jusqu'aux jeux olympics ainsi qu’aux championnats du monde et d’Europe. Il est également actif dans les domaines de l’éducation des coaches et du management sportif. Laurent sur Instagram: https://www.instagram.com/laurentmeuwly/ Sujets: 0:19 - Intr...
Laurent Meuwly, entrainement 400m, profiles de sprinter, prépa physique || Episode #18 [FR]
May 08, 2020 09:00 - 53 minutes - 19.8 MBLaurent Meuwly est coach d’athlétisme pour les disciplines de sprint, de haie et de relay avec l’équipe nationale des Pays Bas. Laurent coach l'athlétisme depuis 28 ans dont 9 ans passé comme coach principal en Suisse. Il a coaché des athlètes jusqu'aux jeux olympics ainsi qu’aux championnats du monde et d’Europe. Il est également actif dans les domaines de l’éducation des coaches et du management sportif. Laurent sur Instagram: https://www.instagram.com/laurentmeuwly/ Sujets: 0:19 - Intr...
Ismael Meyer, suivi d'athlète, rugby Suisse, sport-handicap || Episode #17 [FR]
May 06, 2020 13:07 - 50 minutes - 93.2 MBIsmael Meyer est coach sportif et préparateur physique. Il accompagne ses clients depuis 2013 dans la réalisation de leurs objectifs sportifs et santés au sein de la structure CoachSanté qu’il a fondé avec son ami Jimmy à Lausanne et à Vevey. Au fil des ans, Ismael s'est spécialisé notamment en préparation physique pour Sportifs d'élites, suivi de carrière d'athlètes, nutrition et sport-handicap. Coachsanté sur internet: https://www.coachsante.ch Coachsanté sur Facebook: https://www.facebo...
Jessica Falcy, de la Danse au CrossFit avec Plaisir et Positivité || Episode #16 [FR]
May 05, 2020 09:00 - 28 minutes - 53.2 MBJessica Falcy est propriétaire et coach à CrossFit All Elements à Nyon. Jessica est passionnée de sport et d’enseignement. Son parcours inclut de nombreuses disciplines, de la danse au ski/snowboard, en passant par le wakeboard, et maintenant le CrossFit. Elle a fondé CrossFit All Elements en 2018 avec son partenaire et fiancé Alain Mottier. Jessica sur Instagram: https://www.instagram.com/personaltrainerjessicafalcy/ Crossfit All Elements sur Instagram: https://www.instagram.com/crossfi...
Evan Peikon, Updating Training Models, Performance Limiters, Hypertrophy || Episode #15 [EN]
April 30, 2020 17:22 - 49 minutes - 92.5 MBEvan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA. Evan is a former track & field athlete and has learned from world-leading experts in applied muscle physiology and performance. His goal is to identify limiting factors in sports performance and develop methods to break through those barriers, and he has experience working with athletes on-site and remotely across the U.S. and internationally. Evan on Instagram: https...
Evan Peikon, Updating Training Models, Performance Limiters, Hypertrophy || Episode #15
April 30, 2020 17:22 - 49 minutes - 92.5 MBEvan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA. Evan is a former track & field athlete and has learned from world-leading experts in applied muscle physiology and performance. His goal is to identify limiting factors in sports performance and develop methods to break through those barriers, and he has experience working with athletes on-site and remotely across the U.S. and internationally. Evan on Instagram: https...
Jonathan Ward, Tracking Readiness, Screening Without Testing, Top Speed || Episode #14 [EN]
April 26, 2020 15:16 - 48 minutes - 90.3 MBJonathan Ward is a strength & conditioning coach with the French Pro D2 team FC Grenoble Rugby. He also coaches online through SPS Athletic Development. Jonathan on Twitter: https://www.twitter.com/jonobward SPS on Instagram: https://instagram.com/sps.ad Topics: 0:30 - Intro 0:50 - Physical prep department at FCG Rugby 4:33 - 1080 sprint: what is it 6:32 - Tracking readiness status through data 11:53 - Screening players without testing 15:23 - Trying new things in training 22:21 - Technica...