Upside Strength Podcast
363 episodes - French - Latest episode: about 1 month ago - ★★★★★ - 13 ratingsWelcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community.
Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale de fitness.
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Episodes
[EN] Alex Hutchinson on Beliefs, Learning, Physiology & the Importance of Perception || Episode #209
February 10, 2022 19:00 - 1 hour - 135 MBGUEST: Alex Hutchinson is a journalist with Outside Magazine. He writes about the science of endurance, fitness, and health. He’s also the author of the 2018 New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. [He joins us from Toronto, Canada…] SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: - Tw...
[FR] Saverio Lamenta sur la Philosophie KeepUp, la Culture d’Entreprise & Coacher l’Humain || Episode #208
February 07, 2022 10:00 - 1 hour - 83.3 MBINVITÉ: Saverio Lamenta est Owner and Head coach a KeepUp. J’aime depuis toujours le sport car il est pour moi le cadeau que l’on fait à son corps. Mon amour de l’activité physique est une suite logique à mon cursus en tant que pratiquant mais également en tant que professionnel dans le milieu. En effet, depuis mon plus jeune âge je peux affirmer que j’ai pu tester et me perfectionner dans une multitude de sports (la liste serait trop longue à énumérer) grâce à ma curiosité personnelle mai...
[EN] Stan Efferding on Gaining Muscle, Sleeping Better & Dieting for Health || Episode #207
February 03, 2022 19:00 - 1 hour - 101 MBGUEST: *IFBB Pro bodybuilder *Multiple all-time world record holding Powerlifter *Founder of "The Vertical Diet”. #1 New Release Diet book on Amazon (co-authored by a PhD RDN who was director of dietetics at UNLV) *Appeared on SHARK TANK. Partners with Daymond John Video: https://youtu.be/GE__MkdgZHc *Built 5 Multi Million Dollar companies in the last 17 years. (Telecommunications, Real Estate Development, Engineering Firm, The Kooler, “The Vertical Diet” (Nationwide Meal Prep Compan...
[EN] Dr Mark Burnley on Physiological Thresholds, Human Bioenergetics & Critical Power || Episode #206
January 31, 2022 19:00 - 1 hour - 174 MBGUEST: Dr Mark Burnley is an exercise physiologist with expertise in endurance performance and exercise-related fatigue. He performed his doctoral studies on the kinetics of oxygen uptake (i.e., the time it takes to "switch on" the aerobic system). His subsequent research has investigated the critical power concept, neuromuscular fatigue processes and the resulting fluctuations in muscle output. Mark used to run competitively at a regional level, but like most exercise physiologists, was not...
[FR] Glen Monnard sur le Sport à Haut Niveau, l'Équilibre de Vie et les Blessures Graves || Episode #205
January 27, 2022 19:00 - 51 minutes - 70.5 MBINVITÉ: J'ai 34 ans, je suis père de deux enfants, mariés et inspecteur de police scientifique à temps plein. Après 27 années de pratique du judo, dont une grande partie comme sportif de haut niveau (Champion d’Europe de judo en 2015), j'ai été stoppé net par mon arthrose de hanche décelée à mes 30 ans. Dans moins d’un mois, à 34 ans, on me posera une prothèse de hanche complète. J'ai écrit ce livre sur l’activité physique dans sa globalité, condensé de mes expériences de vie, bonnes et mau...
[EN] Rob Pacey on the Pacey Performance Podcast, Podcasting Challenges and SportSmith || Episode #204
January 24, 2022 19:00 - 1 hour - 138 MBGUEST: Rob is an accredited strength and conditioning coach turned podcast host and owner of Sportsmith. Rob hosts the Pacey Performance Podcast which has amassed 5 million downloads through talking to the world's most influential sports performance practitioners. In 2021 Rob launched Sportsmith, the brand which the podcast now sits under, which offers free education to the sports performance community. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode:...
[EN] Patrick “Pack” Funk on Self Care, Slowing Down & Being an Entrepreneur || Episode #203
January 20, 2022 19:00 - 1 hour - 124 MBGUEST: Patrick is a strength and conditioning coach specialized in crossfit with over 8 years of experience in crossfit. He competed several times per year in international competitions where he get a lot of experience for his coaching. He has multiple trainer certifications. Patrick is based in Germany where he works as a self employed coach who is writing an online crossfit programming called the package. He also coaches several high level crossfit athletes including Kevin Winkens. SPONSO...
[FR] Karoly Spy sur le COVID, les Domaines d’Intensité & le DFA Alpha 1 || Episode #202
January 17, 2022 19:00 - 1 hour - 155 MBINVITÉ: Karoly Spy, entraîneur spécialisé dans les sports d'endurance. Il est passionné par l'approche scientifique de l'entrainement et la physiologie de l'exercice. Au travers de ce podcast vous découvrirez sa structure ksendurancetraining, sa façon de travailler pour faire progresser et permettre à ses sportifs d'atteindre leurs objectifs. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)...
[EN] Max El Hag on Training Think Talk, Continuing Education and Games Programming || Episode #201
January 13, 2022 19:00 - 1 hour - 131 MBGUEST: Max El-Hag is the founder of Training Think Tank. He has participated as a competitor, coach, and educator in the CrossFit space for the last 13 years. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/trainingthinktank ► TTT Classroom: https://www.trainingthinktank.com/classroom ► TTT compete: https://www.tr...
[FR] Kevin Ferreira sur le Mentorat, l'Éducation Continue & les Relations Clients || Episode #200
January 10, 2022 19:00 - 1 hour - 130 MBINVITÉ: Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://www.instagram.com/kswiss_fit/ ► Site Web: http://www.move-365.com ► Interview Vidéo: SUJETS: 0:00 - Intro 3:00 - Start 4:15 - Programme Mentorat 25:00 - Education Continue 52:45 - Relations Clients 1:03:25 - Deveni...
Andrew Sellars on Breathing Patterns, Carbon Dioxide & Breathe Way Better || Episode #199
January 06, 2022 19:00 - 1 hour - 146 MBGUEST: After 5 years as a competitive swim coach, and a Bachelor’s Degree in Human Performance, I pursued a Masters Degree in Education (coaching studies) at the University of Victoria, where I was Assistant Coach to Dr. Peter Vizsolyi at the Varsity Level. I then pursued a career in Medicine, and completed specialized training in Anesthesia, where I continued to develop a deeper understanding of cardiopulmonary physiology. My passion for endurance sport, and coaching, led to the developmen...
[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198
January 03, 2022 19:00 - 1 hour - 136 MBGUEST: Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► Uni: https://som.ucdenver.edu/Profiles/Facu...
[EN] Jem Arnold on Moxy Monitor, Sensor Placement and SmO2 Interpretation || Episode #197
December 30, 2021 19:00 - 1 hour - 117 MBGUEST: Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with flow limitations of the iliac artery, which he has first-hand experience with, having the condition himself. SPONSOR(S): Please sup port this p...
[FR] Cyril Ricci sur le Testing Physiologique, les Filières Énergétiques & la Micro Nutrition || Episode #196
December 27, 2021 19:00 - 57 minutes - 107 MBINVITÉ: Modélisation / Caractérisation des efforts stochastiques / continus des athlètes dans leur Objectifs Cibles Monitoring lab Athletes complet (Vo2 + datas RER-RMR-Smo2-Thb-cho interstitiel ….. Analyse bio mécanique Running —> axe prévention blessure / Amélioration Performance ( ↗️ Rendement mécanique ) Programmation / Protocole de développement des qualités spécifiques ainsi que des facteurs limitants de l’athlète pour optimiser sa Performance le Jour J Duathlete depuis 2019 Vainqueur...
[EN] Hannah Rankin & Andrew Usher on Boxing Science, Conditioning & Women in Boxing || Episode #195
December 23, 2021 19:00 - 1 hour - 134 MBGUESTS: Hannah: Hailing from the small village of Luss on the banks of Loch Lomond, Scotland, Hannah Rankin is the current WBA and IBO Super Welterweight World Champion. She also made history for Scotland by becoming the first female world champion in Boxing. Alongside her boxing career, Hannah is also a classically trained Bassoonist. When not boxing she freelances with Professional Orchestras and plays with her wind Quintet ‘The Coriolis Quintet.
[FR] Antoine Paucod sur le Bodybuilding, la Patience & Comment Réussir || Episode #194
December 20, 2021 19:00 - 31 minutes - 28.4 MBINVITÉ: Antoine est un coach spécialisé dans la programmation et le bodybuilding. SPONSOR(S):
[EN] Adrian Mundwiler on Injuries, Changing Mindset & Being All In || Episode #193
December 16, 2021 19:00 - 57 minutes - 52.7 MBGUEST: Adrian Mundwiler is a professional CrossFit Athlete SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/adrianmundwiler/ ► Full Video Episode: https://youtu.be/QcOCff6zikw TOPICS: 0:00 - Intro 2:42 - Start 2:57 - Background 7:12 - Transitioning to CrossFit 19:12 - CrossFit Games 2021 29:42 - Implem...
[EN] Marco Altini on Heart Rate Variability, Autonomics & Interpreting Data || Episode #192
December 13, 2021 19:00 - 1 hour - 72.8 MBGUEST: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, data science advisor at Oura and guest lecturer at VU Amsterdam. SPONSOR(S): Please sup port this podcast by checking out our spon...
[FR] Luigi De Luca sur le Strongman, la Récupération et Boka Food || Épisode #191
December 09, 2021 19:00 - 1 hour - 117 MBINVITÉ: Il est fils, petit fils et petit frère de restaurateur. Passionné de sport depuis petit dès qu'il savait courir et marcher il a commencé le sport et ne s'est jamais arrêté depuis. Aujourd'hui il se lance un nouveau challenge qui combine ces deux aspects de sa vie. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► Site: www.bokafood.ch ► IG: https://www.instagram.com/bokaf...
[EN] Jem Arnold & Andrew Sellars on the Theory and Practice of Physiological Threshold || Episode #190
December 06, 2021 19:00 - 1 hour - 87.2 MBGUESTS: Jem Arnold: Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with flow limitations of the iliac artery, which he has first-hand experience with, having the condition himself. Andrew Sellars: After 5...
[FR] Léa Sprunger sur la Longévité Sportive, la Préparation Mentale et l‘Après-Carrière || Episode #189
December 02, 2021 19:00 - 1 hour - 116 MBINVITÉ: On entend souvent que le sport est une école de vie. Ayant expérimenté cela, je suis totalement en accord avec cette remarque. Je suis devenu la personne que je suis grâce à ma vie d’athlète. L’enseignement obtenu à travers ce monde sportif est intense, parfois rude mais magique aussi. C’est à l’âge de 10 ans que j’ai commencé à faire de l’athlétisme dans mon club du COVA Nyon. Au fil de ma carrière, le plaisir a toujours rythmé mes séances et m’a maintenue motivée. Le groupe dans ...
[EN] Sondre Berg on Street Workout Culture, Training Structure and Handstand Training || Epsiode #188
November 28, 2021 19:00 - 1 hour - 119 MBGUEST: My name is Sondre J. K. Berg and Berg Movement is my personal brand name. I have been exploring, researching and training bodyweight strength, handbalancing, acrobatics and other loosely defined movement terms for nearly a decade. Since 2015 I have coached both adults and youngsters, from those who never did a pushup to strong athletes in need of technical training. I have taught handbalancing, bodyweight strength, adult gymnastics, and various acrobatic movement forms. This variety h...
[FR] Nicolas Vandel sur le Combiné Nordique, l’Endurance Fondamentale et l’Autonomie des Athlètes || Épisode #187
November 25, 2021 19:00 - 1 hour - 149 MBINVITÉ: Nicolas est membre du staff de l’Équipe de France de Combiné Nordique depuis 2013. Après avoir été responsable technique de 2014 à 2018 du groupe A (circuit coupe du Monde, championnats du Monde, JO de 2014 et 2018), il est en charge de la préparation physique du groupe Relève depuis 2018 (championnats du Monde Junior, circuits internationaux secondaires). Il accompagne également des sportifs amateurs avec sa structure Agile Training. SPONSOR(S): Merci de soutenir le podcast avec no...
[FR] Rudy Coia sur l’Entrainement Respiratoire, le Kayak et Vivre pour Soi || Episode #186
November 22, 2021 19:00 - 1 hour - 132 MBINVITÉ: Passionné de musculation depuis près de 20 ans, j'ai fondé le tout premier site de coaching à distance en 2006 (www.rudycoia.com) et SuperPhysique en 2009 pour les pratiquants naturels de musculation. De nombreux en ont découlé comme le SuperPhysique Gym, la Villa SuperPhysique, SuperPhysique Nutrition ou encore SP Training. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) LIENS:...
[FR] Will Janssens sur Quitter Instagram, la Communication Humaine & le Yoga || Episode #185
November 18, 2021 19:00 - 1 hour - 130 MBINVITÉ: Will Janssens est un coach, éducateur et auteur de plusieurs ouvrages sur des sujets tels que la prise de masse, la sèche et les mensonges du fitness. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► Site web: https://willjanssens.ch/ ► Will sur Youtube: https://www.youtube.com/channel/UCtKzXPzPJVOJAwuLl6H8X_g ► Interview Vidéo: SUJETS: 0:00 - Intro 3:15 - Start 4:15 - Q...
[EN] Daniel Crumback on Respiratory Training, Injury Prediction & Metabolic Analysis || Episode #184
November 15, 2021 19:00 - 1 hour - 150 MBGUEST: Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISO...
[FR] Pierre & Loic Ruffaut sur le Cyclisme, le Triathlon, RCS & Tête de Course || Episode #183
November 11, 2021 19:00 - 1 hour - 123 MBINVITÉS: Pierre (Ruffaut) est entraîneur cycliste et créateur du Ruffaut Cycling System (structure d’encadrement et d’entraînement pour cycliste sur Nyon). Il est également l’un des gérants du café cycliste Tête de Course. En dehors de ses activités professionnelles, il est également triathlète sur format longue distance. Loic Ruffaut: Cycliste depuis bientôt 15ans, ayant évolué au plus haut niveau amateur avant de se tourner vers l’entraînement pour cyclistes et de créer sa société de coac...
[EN] Bruce Rogers on Heart Rate Variability, Exercise Thresholds and Heart Rate Sensors || Episode #182
November 08, 2021 19:00 - 1 hour - 115 MBGUEST: Board certified physician in both Internal Medicine and Endocrinology, both private practice and teaching for 35 years, now Subspecialty Education Coordinator for Endocrinology, Internal Medicine Residency Program at a local teaching hospital (part of Univ of Central Florida). Sport and performance specialty blog. Originated out of my concern about all the "misinformation" coming out of Moxy forums. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode...
[EN] Tom Bell on the Demands of Cycling, Intensity Distribution & Physiological Testing || Episode #181
November 03, 2021 18:00 - 1 hour - 142 MBGUEST: Cycling performance consultant at High North Performance. Elite-level cyclist specialising in World Cup cross-country mountain bike and hill climb time trials. Former UK Mountain Bike Marathon National Champion. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► Youtube https://youtube.com/c/tombellco ► Website: https://www.highnorth.co.uk...
[EN/FR] Joachim Hilderson & Movement Tribe Geneva || Episode #180
November 01, 2021 18:00 - 59 minutes - 43.4 MBGUESTS: Joachim Hilderson is a mobility coach based out of Belgium. Movement Tribe Geneva is a Movement Gym based on the principles of learning, understanding, exploring and performing. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/hildersonjoachim ► IG: https://www.instagram.com/movementtribegeneva/ ► Website: h...
[EN] John Garrish on Social Media, Personal Values and Speed Training || Episode #179
October 28, 2021 18:00 - 1 hour - 126 MBGUEST: Coach John Garrish has served the North Broward Prep community for seven years as the school's Strength & Conditioning Coordinator, five as its Head Track and Field Coach and three as a Middle School Faculty member. A native of South Florida, John attended Wagner College (B.S., Psychology '12) and the University of North Texas (M.S., Kinesiology '14) before serving as a Strength and Conditioning Coach at Rutgers University and finally joining the North Broward Prep family in 2014. Mos...
[EN] Tyler Nelson on Tendon Rehab, Moxy Monitor and VBT for Climbing || Episode #178
October 25, 2021 18:00 - 59 minutes - 110 MBGUEST: Tyler Nelson is a chiropractor who does little chiropractic stuff. He is a certified strength and conditioning specialist and has a masters degree in exercise science. He spends most of his time consulting with climbers from around the world who have finger, elbow, and shoulder pain. His primary focus is developing new protocols for training rock climbers. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com...
[FR] Loïs Robin-Monaco sur l’Apprentissage, la Prépa à Haut Niveau et l’École StrongFirst || Épisode #177
October 21, 2021 18:00 - 1 hour - 193 MBINVITÉ: Loïs Robin-Monaco, j’ai 38 ans et je vis dans la region de Nice. 25 années de sports de combat, BEMF, préparateur physique d'athlètes de haut niveau en natation, volleyball, kitesurf, boxe anglaise. Je suis formé en yoga, FMS, pro FTS, instructeur level 2 en girevoy sport et instructeur strongfirst Élite. Également formé spécialisé en programmation et suivi de la charge d’entraînement. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymoni...
[EN] Phil Daru on MMA S&C, Influences and Content Creation || Episode #176
October 18, 2021 18:00 - 48 minutes - 89.6 MBGUEST: Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Co...
Phil Daru on MMA S&C, Influences and Content Creation || Episode #176
October 18, 2021 18:00 - 48 minutes - 89.6 MBGUEST: Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Co...
[FR] Kenny Guex sur le Sprint à Haut Niveau, la Communication et l‘Autonomie || Episode #175
October 14, 2021 18:00 - 1 hour - 146 MBINVITÉ: Kenny Guex est entraîneur en chef du sprint, des haies et des relais à Swiss Athletics et entraineur national du 400m et 400m haies. Il est, en parallèle, maitre d’enseignement à la filière physiothérapie de la Haute Ecole de Santé Vaud à Lausanne. Dans la continuité de son Doctorat, il met au centre de ses priorités les enjeux de santé et de prévention au service de la performance. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor....
[FR] ”Hem Ton Kiné” (Hemrick Verwaerde) sur la Kinésithérapie, la Réathlétisation et les Blessures en CrossFit || Episode #174
October 11, 2021 18:00 - 1 hour - 123 MBINVITÉ: Originaire du sud (cannes nice) je monte a paris pour mes études de kiné puis je reste y travailler. J'enchaine ensuite avec 2 ans de thérapie manuelle (ITMP ou je deviens prof) + prof en STAPS et un an de tissulaire puis 4 ans d'ostéo. En parrallèle je me forme sur qq concept (dos Mckenzie, course à pied, FRC) et je me plonge à fond dans la pratique et le traitement de crossfiteurs. Je passe aussi mon LVL 1 de CF et la certification haltéro. Je suis aussi juge et kiné sur certaines ...
[FR] Benjamin Simond-Cote sur le Rugby Pro, les Tests Physiques et le Travail de Vitesse || Episode #173
October 07, 2021 18:00 - 1 hour - 149 MBINVITÉ: Benjamin Simond-Cote 31 ans né à Chambéry. Ancien joueur de rugby pour Grenoble (Centre de formation) puis en fédérale 1 à chambéry (champion de france F2 2012 et F1 2016) et Rumilly en fédérale 2. Ancien joueur internationnal de rugby à 7- Préparateur physique au FCG depuis 2012. Spécialisé dans le développement de la vitesse du rugbyman, gestion de la charge, planification, lien prépa physique / Rugby SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: htt...
[EN] Jeroen Swart on Elite Cycling, Racing Strategy and Performance Testing || Episode #172
October 04, 2021 18:00 - 1 hour - 113 MBGUEST: Associate Professor Swart is a Sports Physician and Exercise Scientist based at the University of Cape Town and at the Sports Science Institute of South Africa where he is the programme director for Sports and Exercise Medicine postgraduate teaching, research and clinical services. As the medical director for UAE Team Emirates World Tour Cycling, currently one of the top 3 teams in World Cycling and winner of the 2020 Tour De France, he is responsible for a number of important compo...
[EN] Jordan Shallow on Powerlifting for Health, Training to Failure and MMA S&C || Episode #171
September 30, 2021 18:00 - 1 hour - 105 MBGUEST: Jordan Shallow D.C. is a Chiropractor, Strength and Conditioning Coach, Powerlifter, and founder of both Pre-Script and RX'D RADIO. Jordan currently works with teams, companies, and individuals worldwide, lecturing, coaching, and consulting on applied biomechanics, sports performance, and injury risk management. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checko...
[FR] Géraldine Nobile sur le CrossFit, la Tétraplégie et la Gestion du Stress || Episode #170
September 27, 2021 18:00 - 1 hour - 98.2 MBINVITÉE: Géraldine Nobile j’ai 28 ans Propriétaire et coach principale à CrossFit Lacustre à Saint-Aubin Sauges dans le Canton de Neuchâtel depuis 2014 je donnes les classes ainsi que du coaching privé et j’y travaille depuis 7ans à 200%. Avant ça des études dans le milieu de l’architecture et de la décoration d’intérieur pour ensuite me tourner dans la santé et le sport. 2007 survient ma tétraplégie, un nouveau tournant dans ma vie et qui m’a amené ou j’en suis aujourd’hui. SPONSOR(S): Mer...
[FR] Idriss Heerah sur la Nutrition en Sport, la Perte de Poids et la Compétition || Episode #169
September 23, 2021 18:00 - 54 minutes - 102 MBINVITÉ: Idriss Heerah 29 ans. double cursus Dieteticien et nutrition du sport (diplômé depuis 7 ans). WE Nutrition société de suivi personnalisé depuis 7 ans. sportif de haut niveau depuis tout petit (volley et athlétisme). découverte dès la muscu a 18 ans et du CrossFit à en 2013 pour un stage diet. affinage de la méthode avec démarche scientifique en cabinet de diet (avec mon mentor Cyril gallois qui était mon prof) et en expérience chez CrossFit original Addicts. spécialisation dans la pr...
[EN] Joel Seedman on Foundational Movement Patterns, Working with Pro Athletes and Organising Constraints || Episode #168
September 20, 2021 18:00 - 46 minutes - 86.6 MBGUEST: Dr. Joel Seedman, Ph.D. Neuromuscular Physiologist and Athletic Performance Specialist. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://instagram.com/dr.joelseedman_ahp ► Dr. Seedman's Website: https://www.advancedhumanperformance.com ► Book: https://www.advancedhumanperformance.com/movement-redefined ► Workout Programs: http...
[FR] Rémi Lancou sur la Prépa Physique en Foot, la Nutrition et le MMA || Episode #167
September 16, 2021 18:00 - 58 minutes - 110 MBINVITÉ: Rémi Lancou, Kinésithérapeute du sport et préparateur physique. Directeur de la performance au sein du NRFight club Paris (mma, boxe, grappling, lutte). Kiné et prépa physique au sein de l’équipe nationale algérienne de football. Formateur. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://www.instagram.com/remi_physiosport/ ► Interview Vidéo: https://youtu.be/K...
[EN] Håkan Andresson on Tempo Runs, Flywheel Training and Technology in Sprinting || Episode #166
September 13, 2021 18:00 - 59 minutes - 111 MBGUEST: Håkan Andersson is an elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, has had periods of serving as the national sprint and relay coach, and is or has been the personal coach for many successful track and field sprinters. He also involvement in speed and power in other sports, such as swimming and boxing, and has consulted with many professional organizations. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ...
[FR] Jonathan Vanden Abeele sur la Quantification de la Charge, les Préférences Motrices et les Reflexes Archaïques || Episode #165
September 09, 2021 18:00 - 1 hour - 93.2 MBINVITÉ: Préparateur Physique indépendant et chez Sport Spirit. Spécialisé en Préférences Motrices et Réflexes Archaïques. Coach Formateur et responsable du développement de la section Pros du Sport chez Volodalen. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► Site 1: www.sport-spirit.ch ► Site: www.volodalen.com ► Interview Vidéo: https://youtu.be/yTT66NAUqqY SUJETS: 0:00 - In...
[FR] Kevin Ferreira sur l’Education, l’Equilibre au Travail et l’Entrainement Perso || Episode #164
September 06, 2021 18:00 - 58 minutes - 110 MBINVITÉ: Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://www.instagram.com/kswiss_fit/ ► Site Web: http://www.move-365.com ► Interview Vidéo: https://youtu.be/P1G_y3z_4b8 SUJETS: 0:00 - Intro 2:37 - Start 2:47 - Déjeuner et Nutrition 14:22 - S’Éduquer en tant que Coach 2...
[EN] Evan Peikon, Andrew Usher and Guglielmo Formichella on The Physiology Of Combat Sports || Episode #163
September 02, 2021 18:00 - 1 hour - 182 MBGUESTS: Evan Peikon is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training practices, and cutting edge research and design. Evan has experience working as a consultant for professional sports teams, special operations performance groups, as well as biotechnology companies who are invested in enhancing human performance. Evan is also a sports scientist and performance coach at the Training Think Tank where he works with at...
[FR] Jessica Vetter sur Les Games, Trouver Son Approche et Le CrossFit Français en 2021 || Episode #162
August 30, 2021 18:00 - 1 hour - 189 MBINVITÉE: Grande passionnée de Sport en tout genre, je découvre la gymnastique artistique à l’âge de 6 ans. Après 15 ans de pratique en compétition, je m’oriente vers le monde du fitness en 2008. Je pars me former à la capitale pendant plus de 6 ans pour m’entrainer auprès des meilleurs de chaque discipline. ( FreeStyle, Les Mills, Pilates…) En 2013, rencontre avec le Crossfit ®, et ma carrière professionnelle et sportive prend une toute nouvelle tournure… SPONSOR(S): Merci de soutenir le po...
[EN] Nicholas Studholme on Chiropractic, Running Gait and Chronic Pain || Episode #161
August 26, 2021 18:00 - 1 hour - 120 MBGUEST: Dr. Studholme, a Colorado native, is an expert in treating chronic pain, sports-related injuries, and analyzing and improving running form and technique. He graduated Cum Laude from Western States Chiropractic College in Portland, Oregon and has been in practice in the Denver/Boulder area since 2000. In addition to private practice Dr. Studholme instructor for Functional Neuro Orthopedic Rehab and Dynamic Tape, and consults with many high level athletes in the NHL, EPL and MLS. Additi...