![Upside Strength Podcast artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/55/6f/8b/556f8b8d-2d58-c909-6c76-032f737a4ec2/mza_3497075483297214785.png/100x100bb.jpg)
[EN] Dr Mark Burnley on Physiological Thresholds, Human Bioenergetics & Critical Power || Episode #206
Upside Strength Podcast
French - January 31, 2022 19:00 - 1 hour - 174 MB - ★★★★★ - 13 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
GUEST:
Dr Mark Burnley is an exercise physiologist with expertise in endurance performance and exercise-related fatigue. He performed his doctoral studies on the kinetics of oxygen uptake (i.e., the time it takes to "switch on" the aerobic system). His subsequent research has investigated the critical power concept, neuromuscular fatigue processes and the resulting fluctuations in muscle output. Mark used to run competitively at a regional level, but like most exercise physiologists, was not particularly talented. He is better at studying performance instead.
SPONSOR(S):
Please support this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
EPISODE LINKS:
► Youtube: https://www.youtube.com/channel/UCnALqirLBF4CU-5U7eeCqjQ
► Twitter: https://twitter.com/DrMarkBurnley
TOPICS:
0:00 - Intro
2:45 - Start
03:15 - Background
9:30 - Physiological Thresholds
23:50 - Lactate Threshold
34:50 - Fatigue and Exercise intensity domains
43:35 - Energy Systems & Substrates
56:55 - VLaMax and Lactate
1:10:45 - Critical Power
Podcast available on January 31st, 2022
PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK
CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA,