Dan Sanzo, Models, Mobility, Breathing, Gait || Episode #36 [EN]
Upside Strength Podcast
French - July 23, 2020 08:51 - 1 hour - 116 MB - ★★★★★ - 13 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dan Sanzo is a personal trainer and a strength and conditioning coach based in Boston, Massachusetts.
Dan is owner of Strategic Fitness Training LLC and is the Associate Director of Sports Performance at Northeastern University.
He has over a decade of strength and conditioning experience in Division I College Athletics. Prior to his career in the collegiate setting, he was a full time Athletic Trainer.
Find Dan online:
Website: http://strategicfitnesstraining.com
Dan on Facebook: https://www.facebook.com/StrategicFitnessTraining
Dan on Instagram: https://www.instagram.com/Strategic_Fitness_Training/
Dan in Twitter: https://twitter.com/SFitTraining
Topics:
0:24 - Intro
1:24 - What was your favourite sport as a kid?
5:02 - Compression/expansion model
14:20 - What is movement variability/potential?
29:58 - Breathing and movement
32:03 - How does the gait cycle impact exercise selection?
37:19 - Biggest influences as a coach?
43:00 - What are some of the things that you changed your mind about since you started coaching?
54:58 - What you’re hoping to see more of in the next year?
57:46 - Personal curiosity to dos
59:35 - Advice for young coaches
1:02:12 - Where can we find out more about you?
Full Video Interview: https://youtu.be/i1uSwXazEfA