Evan Peikon, Busting Energy System Training Myths || Episode #34 [EN]

Upside Strength Podcast

French - July 15, 2020 07:19 - 1 hour - 121 MB - ★★★★★ - 13 ratings
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Previous Episode: Derek Hansen, Charlie Francis Influence, Speed Training, Sports & Pandemic || Episode #33 [EN]

Next Episode: Keir Wenham-Flatt, Education, Decision Making, Communication, Family || Episode #35 [EN]

Evan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA.

Evan Peikon on Episode #14: https://www.youtube.com/watch?v=svBYe_h61ok
Evan Peikon on Episode #23: https://www.youtube.com/watch?v=LkazRXWLbhU
Evan Peikon on Instagram: https://www.instagram.com/evan_peikon/
Emergent Performance Lab: https://www.emergentperformancelab.net/
The Science & Practice of Performance Enhancement with NIRS: https://moxy-academy.teachable.com/

Topics:
0:18 - Intro
1:03 - When did you first start learning about energy systems?
4:13 - When did you figure out that the old model of energy systems was wrong?
7:00 - NIRS technology
10:50 - Oxygen as the driver
17:52 - Glycogen
22:32 - What can we keep?
27:24 - How to use the scientific method in coaching
36:13 - Trainable systems
44:45 - Occlusion trends & cardiac output
49:13 - Repeat Sprint Ability & physiology
52:54 - Training by feel
59:23 - Respiratory training mistakes
1:03:43 - Moxy Academy Energy System Course
1:05:30 - Evan on Instagram

Full Video Interview: https://youtu.be/L-kU7o0PrzY