Unconditionally Worthy Podcast
204 episodes - English - Latest episode: 5 months ago - ★★★★★ - 79 ratingsThe Unconditionally Worthy Podcast is hosted by Licensed Clinical Psychologist Dr. Adia Gooden and was created to guide you on your journey to connect with the true source of your self-worth. Having struggled for years with low self-worth, anxiety, perfectionism, and overworking herself, Dr. Adia has gone through incredible transformations and she is here to support you and cultivate a safe space for conversations about self-worth, mental health, relationships, learning to forgive yourself, and using self-worth as a foundation for living courageously. Do you struggle with imposter syndrome or finding compassion for yourself? Is it difficult for you to recognize your unconditional self-worth? Are you feeling stuck, anxious, discontent, or overworked in your life? Tune in to hear honest stories from Dr. Adia and her guest experts about their experiences with low self-worth, as well as personal and professional recommendations for learning to connect to your unconditional self-worth with powerful practices you can implement in your life right now. You are not alone in your struggles. You have the power to live a life of worthiness and freedom! Are you ready to start your journey?
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Episodes
EP 21: Framework for A Healthy Relationship with Yourself
October 05, 2021 09:00 - 25 minutes - 17.7 MBWe’ve all struggled with self-compassion, self-acceptance, and self-care at some point in our lives, but enough is enough. In this episode of The Unconditionally Worthy Podcast, you’ll gain insight into how to have a healthy relationship with yourself as you learn the framework for cultivating a healthy relationship with Self. IN THIS EPISODE, I TALK ABOUT… How I put myself first, even when I have so much on my plate Factors that can negatively impact your relationship with yourself The...
Framework for A Healthy Relationship with Yourself
October 05, 2021 09:00 - 27 minutes - 18.8 MBWe’ve all struggled with self-compassion, self-acceptance, and self-care at some point in our lives, but enough is enough. In this episode of The Unconditionally Worthy Podcast, you’ll gain insight into how to have a healthy relationship with yourself as you learn the framework for cultivating a healthy relationship with Self. IN THIS EPISODE, I TALK ABOUT… How I put myself first, even when I have so much on my plate Factors that can negatively impact your relationship with yourself The...
Self-Worth as a Foundation for Effective Leadership
September 28, 2021 09:00 - 43 minutes - 29.7 MBInsecure people make ineffective managers. Do you agree? In this episode of The Unconditionally Worthy Podcast, Lecturer Dr. Darren Pierre and I have a rich discussion about loving ourselves, being in relationships even when it’s challenging, and the connections between self-worth and effective, emotionally intelligent leadership. IN THIS EPISODE, WE TALK ABOUT… Dr. Darren’s journey with self-worth How worthiness plays a critical role in parenthood and relationships The power of self-fo...
EP 20: Self-Worth as a Foundation for Effective Leadership Dr. Darren Pierre
September 28, 2021 09:00 - 43 minutes - 29.7 MBInsecure people make ineffective managers. Do you agree? In this episode of The Unconditionally Worthy Podcast, Lecturer Dr. Darren Pierre and I have a rich discussion about loving ourselves, being in relationships even when it’s challenging, and the connections between self-worth and effective, emotionally intelligent leadership. IN THIS EPISODE, WE TALK ABOUT… Dr. Darren’s journey with self-worth How worthiness plays a critical role in parenthood and relationships The power of self-fo...
Self-Worth as a Foundation for Effective Leadership Dr. Darren Pierre
September 28, 2021 09:00 - 44 minutes - 30.8 MBInsecure people make ineffective managers. Do you agree? In this episode of The Unconditionally Worthy Podcast, Lecturer Dr. Darren Pierre and I have a rich discussion about loving ourselves, being in relationships even when it’s challenging, and the connections between self-worth and effective, emotionally intelligent leadership. IN THIS EPISODE, WE TALK ABOUT… Dr. Darren’s journey with self-worth How worthiness plays a critical role in parenthood and relationships The power of self-fo...
EP 19: The Problem with Self-Criticism
September 21, 2021 09:00 - 19 minutes - 13.8 MBHow did you feel the last time you criticized yourself? In this episode of The Unconditionally Worthy Podcast, I talk about the major problem with self-criticism and how the concept of common humanity can help you silence your inner critic and embrace your unconditional self-worth. IN THIS EPISODE, I TALK ABOUT… Why self-criticism hinders our ability to see our self-worth What common humanity is & How it can help get rid of negative thoughts Is self-criticism motivational or harmful? S...
The Problem with Self-Criticism
September 21, 2021 09:00 - 21 minutes - 14.8 MBHow did you feel the last time you criticized yourself? In this episode of The Unconditionally Worthy Podcast, I talk about the major problem with self-criticism and how the concept of common humanity can help you silence your inner critic and embrace your unconditional self-worth. IN THIS EPISODE, I TALK ABOUT… Why self-criticism hinders our ability to see our self-worth What common humanity is & How it can help get rid of negative thoughts Is self-criticism motivational or harmful? S...
EP 18: Self-Worth, Relationships and Sex Dr. Alexandra H. Solomon
September 14, 2021 09:00 - 50 minutes - 34.6 MBLicensed Clinical Psychologist Dr. Alexandra Solomon talks about her framework of relational self-awareness, detailing how your relationship with yourself sets the foundation for you to have healthy romantic relationships. She also shares powerful techniques for improving your sexual relationship(s), highlighting the intersections between self-worth, sex, and sexuality. IN THIS EPISODE, WE TALK ABOUT… Dr. Alexandra’s journey with self-worth How to have a healthy relationship with yourself...
Self-Worth, Relationships and Sex
September 14, 2021 09:00 - 50 minutes - 34.6 MBLicensed Clinical Psychologist Dr. Alexandra Solomon talks about her framework of relational self-awareness, detailing how your relationship with yourself sets the foundation for you to have healthy romantic relationships. She also shares powerful techniques for improving your sexual relationship(s), highlighting the intersections between self-worth, sex, and sexuality. IN THIS EPISODE, WE TALK ABOUT… Dr. Alexandra’s journey with self-worth How to have a healthy relationship with yourself...
Self-Worth, Relationships and Sex Dr. Alexandra H. Solomon
September 14, 2021 09:00 - 51 minutes - 35.7 MBLicensed Clinical Psychologist Dr. Alexandra Solomon talks about her framework of relational self-awareness, detailing how your relationship with yourself sets the foundation for you to have healthy romantic relationships. She also shares powerful techniques for improving your sexual relationship(s), highlighting the intersections between self-worth, sex, and sexuality. IN THIS EPISODE, WE TALK ABOUT… Dr. Alexandra’s journey with self-worth How to have a healthy relationship with yourself...
The Pathway to Unconditional Self-Worth
September 07, 2021 08:00 - 25 minutes - 17.5 MBWhat is your relationship with yourself like? In this episode of The Unconditionally Worthy Podcast, I talk about how your relationship with yourself influences the rest of your life. While highlighting the power of self-compassion and self-criticism, I share with you the first step you need to take on your journey to discovering your unconditional self-worth. IN THIS EPISODE, I TALK ABOUT… How self-worth played a major role in my wedding/honeymoon experience The first step on the pathway...
EP 17: The Pathway to Unconditional Self-Worth
September 07, 2021 08:00 - 23 minutes - 16.4 MBWhat is your relationship with yourself like? In this episode of The Unconditionally Worthy Podcast, I talk about how your relationship with yourself influences the rest of your life. While highlighting the power of self-compassion and self-criticism, I share with you the first step you need to take on your journey to discovering your unconditional self-worth. IN THIS EPISODE, I TALK ABOUT… How self-worth played a major role in my wedding/honeymoon experience The first step on the pathway...
The Pathway to Unconditional Self-Worth
September 07, 2021 08:00 - 23 minutes - 16.4 MBWhat is your relationship with yourself like? In this episode of The Unconditionally Worthy Podcast, I talk about how your relationship with yourself influences the rest of your life. While highlighting the power of self-compassion and self-criticism, I share with you the first step you need to take on your journey to discovering your unconditional self-worth. IN THIS EPISODE, I TALK ABOUT… How self-worth played a major role in my wedding/honeymoon experience The first step on the pathway...
How to Stop Playing the Victim be the Hero of Your Life
May 18, 2021 09:00 - 25 minutes - 17.9 MBDo you ever find yourself playing the victim? In this episode of The Unconditionally Worthy Podcast, I talk about how to get yourself out of the victim mentality and start thinking of yourself as the hero of your life. You’ll learn a simple technique for embodying your inner power and pursuing the life you’ve always dreamed of. Choose responsibility over blame, power over despair, and worthiness over unworthiness. IN THIS EPISODE, I TALK ABOUT… What is the victim mentality and how does it...
EP 16: How to Stop Playing the Victim be the Hero of Your Life
May 18, 2021 09:00 - 24 minutes - 16.8 MBDo you ever find yourself playing the victim? In this episode of The Unconditionally Worthy Podcast, I talk about how to get yourself out of the victim mentality and start thinking of yourself as the hero of your life. You’ll learn a simple technique for embodying your inner power and pursuing the life you’ve always dreamed of. Choose responsibility over blame, power over despair, and worthiness over unworthiness. IN THIS EPISODE, I TALK ABOUT… What is the victim mentality and how does it...
How to Stop Playing the Victim be the Hero of Your Life
May 18, 2021 09:00 - 24 minutes - 16.8 MBDo you ever find yourself playing the victim? In this episode of The Unconditionally Worthy Podcast, I talk about how to get yourself out of the victim mentality and start thinking of yourself as the hero of your life. You’ll learn a simple technique for embodying your inner power and pursuing the life you’ve always dreamed of. Choose responsibility over blame, power over despair, and worthiness over unworthiness. IN THIS EPISODE, I TALK ABOUT… What is the victim mentality and how does it...
EP 15: Stop Holding Yourself Back & Start Believing in Yourself
May 11, 2021 09:00 - 24 minutes - 16.8 MBDo you ever hold yourself back from success or opportunities? Do you struggle with imposter syndrome? In this episode of The Unconditionally Worthy Podcast, I talk about how low self-worth holds us back in life and leads to chronic self-sabotage. Then, I share a simple strategy that will help you overcome self-sabotage caused by low self-worth so that you can live life full out. IN THIS EPISODE, I TALK ABOUT… The connection between low self-worth and holding yourself back Examples of ways...
Stop Holding Yourself Back & Start Believing in Yourself
May 11, 2021 09:00 - 25 minutes - 17.9 MBDo you ever hold yourself back from success or opportunities? Do you struggle with imposter syndrome? In this episode of The Unconditionally Worthy Podcast, I talk about how low self-worth holds us back in life and leads to chronic self-sabotage. Then, I share a simple strategy that will help you overcome self-sabotage caused by low self-worth so that you can live life full out. IN THIS EPISODE, I TALK ABOUT… The connection between low self-worth and holding yourself back Examples of ways...
You are Worthy of Joy
May 04, 2021 09:00 - 19 minutes - 13.5 MBAre you a complainer? Do you find it difficult to lean into the joyful moments of life? In this episode of The Unconditionally Worthy Podcast, I talk about how expanding your capacity for joy can increase the amount of joy you experience in your life. I detail the relationship between complaining, self-worth, and joy, as well as two ways to find more joy in your life. IN THIS EPISODE, I TALK ABOUT… Why you might find it hard to feel joyful How to experience more joy in your life The con...
EP 14: You are Worthy of Joy
May 04, 2021 09:00 - 18 minutes - 12.4 MBAre you a complainer? Do you find it difficult to lean into the joyful moments of life? In this episode of The Unconditionally Worthy Podcast, I talk about how expanding your capacity for joy can increase the amount of joy you experience in your life. I detail the relationship between complaining, self-worth, and joy, as well as two ways to find more joy in your life. IN THIS EPISODE, I TALK ABOUT… Why you might find it hard to feel joyful How to experience more joy in your life The con...
EP 13: How Low Self-Worth Sets You up for Toxic Relationships
April 27, 2021 09:00 - 21 minutes - 15 MBAre you in a toxic relationship? In this episode of The Unconditionally Worthy Podcast, I explore the connection between toxic relationships and low self-worth. Feeling unworthy causes unhealthy relationships. It’s time to connect to your unconditional self-worth so that you can release this toxicity from your life and find true love and acceptance, both from yourself and from others. IN THIS EPISODE, I TALK ABOUT… How to know if you’re in a toxic relationship or not My experience with u...
How Low Self-Worth Sets You up for Toxic Relationships
April 27, 2021 09:00 - 23 minutes - 16.1 MBAre you in a toxic relationship? In this episode of The Unconditionally Worthy Podcast, I explore the connection between toxic relationships and low self-worth. Feeling unworthy causes unhealthy relationships. It’s time to connect to your unconditional self-worth so that you can release this toxicity from your life and find true love and acceptance, both from yourself and from others. IN THIS EPISODE, I TALK ABOUT… How to know if you’re in a toxic relationship or not My experience with u...
How Low Self-Worth Sets You up for Toxic Relationships
April 27, 2021 09:00 - 21 minutes - 15 MBAre you in a toxic relationship? In this episode of The Unconditionally Worthy Podcast, I explore the connection between toxic relationships and low self-worth. Feeling unworthy causes unhealthy relationships. It’s time to connect to your unconditional self-worth so that you can release this toxicity from your life and find true love and acceptance, both from yourself and from others. IN THIS EPISODE, I TALK ABOUT… How to know if you’re in a toxic relationship or not My experience with u...
How Low Self-Worthy sets you up for Toxic Relationships
April 27, 2021 09:00 - 21 minutes - 15 MBAre you in a toxic relationship? In this episode of The Unconditionally Worthy Podcast, I explore the connection between toxic relationships and low self-worth. Feeling unworthy causes unhealthy relationships. It’s time to connect to your unconditional self-worth so that you can release this toxicity from your life and find true love and acceptance, both from yourself and from others. IN THIS EPISODE, I TALK ABOUT… How to know if you’re in a toxic relationship or not My experience with u...
How Self-Worth Gets You Out of Scarcity and Into Abundance
April 20, 2021 09:00 - 32 minutes - 22.4 MBIn this episode of The Unconditionally Worthy Podcast, I explore the concepts of living in scarcity and living in abundance, along with how scarcity and abundance relate to our unconditional self-worth. What does this mean? How can I develop an abundance mindset? Does gratitude help this process? I also share what I have learned from my experience and education on abundance and scarcity, as well as how you can start shifting away from fear and into an abundance mindset. IN THIS EPISODE, I T...
EP 12: How Self-Worth Gets You Out of Scarcity and Into Abundance
April 20, 2021 09:00 - 30 minutes - 21.3 MBIn this episode of The Unconditionally Worthy Podcast, I explore the concepts of living in scarcity and living in abundance, along with how scarcity and abundance relate to our unconditional self-worth. What does this mean? How can I develop an abundance mindset? Does gratitude help this process? I also share what I have learned from my experience and education on abundance and scarcity, as well as how you can start shifting away from fear and into an abundance mindset. IN THIS EPISODE, I T...
How Self-Worth gets you out of Scarcity and into Abundance
April 20, 2021 09:00 - 30 minutes - 21.3 MBIn this episode of The Unconditionally Worthy Podcast, I explore the concepts of living in scarcity and living in abundance, along with how scarcity and abundance relate to our unconditional self-worth. What does this mean? How can I develop an abundance mindset? Does gratitude help this process? I also share what I have learned from my experience and education on abundance and scarcity, as well as how you can start shifting away from fear and into an abundance mindset. IN THIS EPISODE, I T...
Self-Compassion as a Doorway to Self-Worth
April 13, 2021 08:00 - 25 minutes - 17.6 MBIn this episode of The Unconditionally Worthy Podcast, I explore self-compassion as a gateway to a strong sense of unconditional self-worth. I explain why you need to let go of harsh self-criticism and how you can practice self-compassion to help you achieve the life you want. IN THIS EPISODE, I TALK ABOUT… My relatable journey with self-compassion and self-criticism What to do if you struggle with harsh self-criticism How self-criticism impacts our self-worth Three components of se...
EP 11: Self-Compassion as a Doorway to Self-Worth
April 13, 2021 08:00 - 25 minutes - 17.6 MBIn this episode of The Unconditionally Worthy Podcast, I explore self-compassion as a gateway to a strong sense of unconditional self-worth. I explain why you need to let go of harsh self-criticism and how you can practice self-compassion to help you achieve the life you want. IN THIS EPISODE, I TALK ABOUT… My relatable journey with self-compassion and self-criticism What to do if you struggle with harsh self-criticism How self-criticism impacts our self-worth Three components of se...
Self-Compassion as a Doorway to Self-Worth
April 13, 2021 08:00 - 27 minutes - 18.7 MBIn this episode of The Unconditionally Worthy Podcast, I explore self-compassion as a gateway to a strong sense of unconditional self-worth. I explain why you need to let go of harsh self-criticism and how you can practice self-compassion to help you achieve the life you want. IN THIS EPISODE, I TALK ABOUT… My relatable journey with self-compassion and self-criticism What to do if you struggle with harsh self-criticism How self-criticism impacts our self-worth Three components of se...
Why Self-Worth is Essential for Healthy Boundaries
April 06, 2021 09:00 - 35 minutes - 24.5 MBIn this episode of The Unconditionally Worthy Podcast, I talk why boundaries are important for our health and wellness and how our self-worth is connected to our ability to establish and enforce healthy boundaries. I share about my personal struggles with boundaries and offer you three simple strategies you can use to set boundaries in any area of your life. IN THIS EPISODE, I TALK ABOUT… Establishing boundaries around our time, emotions, and physical body My own struggles with boundaries...
EP 10: Why Self-Worth is Essential for Healthy Boundaries
April 06, 2021 09:00 - 33 minutes - 23.4 MBIn this episode of The Unconditionally Worthy Podcast, I talk why boundaries are important for our health and wellness and how our self-worth is connected to our ability to establish and enforce healthy boundaries. I share about my personal struggles with boundaries and offer you three simple strategies you can use to set boundaries in any area of your life. IN THIS EPISODE, I TALK ABOUT… Establishing boundaries around our time, emotions, and physical body My own struggles with boundaries...
EP 9: The Key to Healthy Romantic Relationships: Believe You are Worthy
March 30, 2021 09:00 - 29 minutes - 20.2 MBIn this episode of The Unconditionally Worthy Podcast, I talk about how unconditional self-worth helps us to have healthy relationships and how we can connect more deeply to our self-worthiness. Being in touch with what we appreciate about ourselves helps us to connect to our unconditional self-worth and allows us to show up authentically and confidently in our relationships, which is SO attractive! Read on to learn how you can heal your relationships, both with yourself and your partner (or...
The Key to Healthy Romantic Relationships: Believe You are Worthy
March 30, 2021 09:00 - 30 minutes - 21.2 MBIn this episode of The Unconditionally Worthy Podcast, I talk about how unconditional self-worth helps us to have healthy relationships and how we can connect more deeply to our self-worthiness. Being in touch with what we appreciate about ourselves helps us to connect to our unconditional self-worth and allows us to show up authentically and confidently in our relationships, which is SO attractive! Read on to learn how you can heal your relationships, both with yourself and your partner (or...
EP 8: The Problem with Self-Esteem and Why You Should Focus on Self-Worth Instead
March 23, 2021 08:00 - 25 minutes - 17.4 MBIn this episode of The Unconditionally Worthy Podcast, I explain the difference between self-esteem and self-worth and why that’s an important and impactful distinction. I share my experience with high self-esteem and low self-worth so that you might be able to recognize if you’re facing some of the same challenges that duo causes. Then, I provide you with a powerful strategy you can use to practice connecting with your self-worth. IN THIS EPISODE, I TALK ABOUT… How I struggled with high ...
The Problem with Self-Esteem and Why You Should Focus on Self-Worth Instead
March 23, 2021 08:00 - 26 minutes - 18.5 MBIn this episode of The Unconditionally Worthy Podcast, I explain the difference between self-esteem and self-worth and why that’s an important and impactful distinction. I share my experience with high self-esteem and low self-worth so that you might be able to recognize if you’re facing some of the same challenges that duo causes. Then, I provide you with a powerful strategy you can use to practice connecting with your self-worth. IN THIS EPISODE, I TALK ABOUT… How I struggled with high ...
How Unconditional Self-Worth Helps Us Pursue the Life of Our Dreams
March 16, 2021 08:00 - 26 minutes - 18.4 MBIn this episode of The Unconditionally Worthy Podcast, I speak on how low self-worth can keep us from dreaming and envisioning what we want in life, as well as how tapping into our unconditional self-worth supports us in envisioning and achieving our wildest dreams. Then, I invite you to reflect on a few powerful questions that will help you tap into your unconditional self-worth so that you can free up your energy and dream big. IN THIS EPISODE, I TALK ABOUT… My story of staying stuck in ...
EP 7: How Unconditional Self-Worth Helps Us Pursue the Life of Our Dreams
March 16, 2021 08:00 - 25 minutes - 17.4 MBIn this episode of The Unconditionally Worthy Podcast, I speak on how low self-worth can keep us from dreaming and envisioning what we want in life, as well as how tapping into our unconditional self-worth supports us in envisioning and achieving our wildest dreams. Then, I invite you to reflect on a few powerful questions that will help you tap into your unconditional self-worth so that you can free up your energy and dream big. IN THIS EPISODE, I TALK ABOUT… My story of staying stuck in ...
EP 6: How Self-Forgiveness Freed me from Shame and it Can Free You Too
March 09, 2021 10:00 - 21 minutes - 15.1 MBIn this episode of The Unconditionally Worthy Podcast, I get super vulnerable about an experience that had me stuck in overwhelming shame for a long time. I explain how self-forgiveness helped move me out of this shame and then I offer four powerful steps to forgiving yourself that you can use to heal. IN THIS EPISODE, I TALK ABOUT… The personal story that triggered shame and self-blame Why self-forgiveness allowed me to move on The connection between self-forgiveness and unconditional...
How Self-Forgiveness Freed me from Shame and it Can Free You Too
March 09, 2021 10:00 - 23 minutes - 16.1 MBIn this episode of The Unconditionally Worthy Podcast, I get super vulnerable about an experience that had me stuck in overwhelming shame for a long time. I explain how self-forgiveness helped move me out of this shame and then I offer four powerful steps to forgiving yourself that you can use to heal. IN THIS EPISODE, I TALK ABOUT… The personal story that triggered shame and self-blame Why self-forgiveness allowed me to move on The connection between self-forgiveness and unconditional...
EP 5: How I Overcame Years of Anxiety and You Can Too
March 02, 2021 15:00 - 26 minutes - 18 MBIn this episode of the Unconditionally Worthy podcast, I talk about managing anxiety in healthy ways. Specifically, I share some of my struggles with anxiety to help you understand what anxiety is and a powerful practice that will help you overcome anxiety and live the life you’ve always dreamed of. IN THIS EPISODE, I TALK ABOUT… My experience with anxiety Signs and symptoms of anxiety Root causes of anxiety How anxiety holds us back in life How to reduce anxiety and connect to your...
How I Overcame Years of Anxiety and You Can Too
March 02, 2021 15:00 - 27 minutes - 19.1 MBIn this episode of the Unconditionally Worthy podcast, I talk about managing anxiety in healthy ways. Specifically, I share some of my struggles with anxiety to help you understand what anxiety is and a powerful practice that will help you overcome anxiety and live the life you’ve always dreamed of. IN THIS EPISODE, I TALK ABOUT… My experience with anxiety Signs and symptoms of anxiety Root causes of anxiety How anxiety holds us back in life How to reduce anxiety and connect to your...
How I Overcame Years of Anxiety and You Can Too
March 02, 2021 15:00 - 26 minutes - 18 MBIn this episode of the Unconditionally Worthy podcast, I talk about managing anxiety in healthy ways. Specifically, I share some of my struggles with anxiety to help you understand what anxiety is and a powerful practice that will help you overcome anxiety and live the life you’ve always dreamed of. IN THIS EPISODE, I TALK ABOUT… My experience with anxiety Signs and symptoms of anxiety Root causes of anxiety How anxiety holds us back in life How to reduce anxiety and connect to your...
EP 4: How Low Self-Worth Leads to Imposter Syndrome and a Powerful Strategy to Overcome Both
February 23, 2021 10:00 - 24 minutes - 17.1 MBIn this episode of the Unconditionally Worthy Podcast, I talk about imposter syndrome and its connection with self worth. Around 70% of the people have imposter syndrome. That is a high percentage. Today, I am going to talk about how the way out of your imposter syndrome is by identifying your strengths and what you are good at naturally. IN THIS EPISODE, I TALK ABOUT… Academic success vs. self worth. Imposter syndrome and trying to be perfect. Overworking and procrastination as a resu...
How Low Self-Worth Leads to Imposter Syndrome and a Powerful Strategy to Overcome Both
February 23, 2021 10:00 - 24 minutes - 17.1 MBIn this episode of the Unconditionally Worthy Podcast, I talk about imposter syndrome and its connection with self worth. Around 70% of the people have imposter syndrome. That is a high percentage. Today, I am going to talk about how the way out of your imposter syndrome is by identifying your strengths and what you are good at naturally. IN THIS EPISODE, I TALK ABOUT… Academic success vs. self worth. Imposter syndrome and trying to be perfect. Overworking and procrastination as a resu...
How Low Self-Worth Leads to Imposter Syndrome and a Powerful Strategy to Overcome Both
February 23, 2021 10:00 - 26 minutes - 18.1 MBIn this episode of the Unconditionally Worthy Podcast, I talk about imposter syndrome and its connection with self worth. Around 70% of the people have imposter syndrome. That is a high percentage. Today, I am going to talk about how the way out of your imposter syndrome is by identifying your strengths and what you are good at naturally. IN THIS EPISODE, I TALK ABOUT… Academic success vs. self worth. Imposter syndrome and trying to be perfect. Overworking and procrastination as a resu...
EP 3: Believing in Your Unconditional Self-Worth is a Radical Act
February 16, 2021 10:00 - 20 minutes - 14.1 MBIn this episode of the Unconditionally Worthy Podcast, I talk about the Black story, Black liberation, and self-care. During slavery, Black people were treated as unworthy of love, health, and life, and becasue of hese traumatic experiences, many of us have based our self worth on our productivity or success. This leads us to forget about taking care of ourselves. Today, I am encouraging you to make rest self-care a priority in your life to connect with and assert that you are unconditionall...
Believing in Your Unconditional Self-Worth is a Radical Act
February 16, 2021 10:00 - 22 minutes - 15.2 MBIn this episode of the Unconditionally Worthy Podcast, I talk about the Black story, Black liberation, and self-care. During slavery, Black people were treated as unworthy of love, health, and life, and becasue of hese traumatic experiences, many of us have based our self worth on our productivity or success. This leads us to forget about taking care of ourselves. Today, I am encouraging you to make rest self-care a priority in your life to connect with and assert that you are unconditionall...
Believing in Your Unconditional Self-Worth is a Radical Act
February 16, 2021 10:00 - 20 minutes - 14.1 MBIn this episode of the Unconditionally Worthy Podcast, I talk about the Black story, Black liberation, and self-care. During slavery, Black people were treated as unworthy of love, health, and life, and becasue of hese traumatic experiences, many of us have based our self worth on our productivity or success. This leads us to forget about taking care of ourselves. Today, I am encouraging you to make rest self-care a priority in your life to connect with and assert that you are unconditionall...
Why a Romantic Partner can Never Complete You
February 16, 2021 09:00 - 21 minutes - 14.9 MBIn this episode of the Unconditionally Worthy Podcast, I talk about the connection between self-worth and relationships, while sharing my rocky experience with feeling unlovable and unworthy of love. I shed light on some powerful signs that may indicate you are using relationships to prove you’re worthy of love. I also share a few self-love practices you can use to help you remind yourself that you’re worthy of love today and every day. IN THIS EPISODE, I TALK ABOUT… My experience with lo...