EP 11: Self-Compassion as a Doorway to Self-Worth
Unconditionally Worthy Podcast
English - April 13, 2021 08:00 - 25 minutes - 17.6 MB - ★★★★★ - 79 ratingsMental Health Health & Fitness Education Self-Improvement mental health self worth worthy self compassion unconditionally worthy self forgiveness self care imposter syndrome Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of The Unconditionally Worthy Podcast, I explore self-compassion as a gateway to a strong sense of unconditional self-worth. I explain why you need to let go of harsh self-criticism and how you can practice self-compassion to help you achieve the life you want.
IN THIS EPISODE, I TALK ABOUT…
My relatable journey with self-compassion and self-criticism What to do if you struggle with harsh self-criticism How self-criticism impacts our self-worth Three components of self-compassion and how they support our unconditional self-worthSign up for the Unconditionally Worthy Course: www.unconditionallyworthy.com/course
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