Unconditionally Worthy Podcast
204 episodes - English - Latest episode: 4 months ago - ★★★★★ - 79 ratingsThe Unconditionally Worthy Podcast is hosted by Licensed Clinical Psychologist Dr. Adia Gooden and was created to guide you on your journey to connect with the true source of your self-worth. Having struggled for years with low self-worth, anxiety, perfectionism, and overworking herself, Dr. Adia has gone through incredible transformations and she is here to support you and cultivate a safe space for conversations about self-worth, mental health, relationships, learning to forgive yourself, and using self-worth as a foundation for living courageously. Do you struggle with imposter syndrome or finding compassion for yourself? Is it difficult for you to recognize your unconditional self-worth? Are you feeling stuck, anxious, discontent, or overworked in your life? Tune in to hear honest stories from Dr. Adia and her guest experts about their experiences with low self-worth, as well as personal and professional recommendations for learning to connect to your unconditional self-worth with powerful practices you can implement in your life right now. You are not alone in your struggles. You have the power to live a life of worthiness and freedom! Are you ready to start your journey?
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Episodes
Ep #100 My Journey to Love
December 19, 2023 09:00 - 55 minutes - 38.2 MBI deeply believed that I was unlovable for years and the biggest challenge I had on my journey to embracing my unconditional self-worth was believing that I’m lovable and letting go of the belief that I needed a partner to prove that I was worthy. I wonder if you’ve ever struggled with the same thing? I want you to know that you’re not alone in what can be a sometimes painful journey and that there are things you can do to turn your journey to finding love beautiful and empowered just lik...
Ep #99 Lessons from the Waiting Room
December 12, 2023 09:00 - 25 minutes - 17.7 MBHave you ever been left waiting for what you wanted? Maybe it was waiting for a promotion, waiting for love, waiting for a baby. I think we all go through waiting periods in our lives and if you’re anything like me, it can be hard to wait. I want you to know that you’re not alone in your waiting. At some point this summer (I’m not sure exactly when), I got put in a metaphorical waiting room. I didn’t know that I was being put in a waiting room and just like my toddler does when we ask he...
Ep #98 It's Been a Hard Year, Here's How I'm Coping
December 05, 2023 09:00 - 32 minutes - 22.6 MBThis has been a hard year for me. Not all bad by any measure but definitely hard. I started the year out with big goals and plans for my business and met very few of them. My themes for this year were fun and ease and, ironically, I struggled with both of those things. I experienced the resurgence of self-worth challenges that I thought I had resolved and was reminded of the ongoing nature of our self-worth journeys. In this episode of the Unconditionally Worthy Podcast, I’m sharing ...
Ep #97 This is How You Release Pefectionism with Dr. Rebecca Hubbard
November 28, 2023 09:00 - 51 minutes - 35.3 MBSo many of us struggle with perfectionism. Women in particular are socialized to believe that being perfect makes us worthy. If you’re anything like me, you’ve spent years trying to be perfect in all the ways you could think of (academically, professionally, in friendships, in romantic relationships, etc.). After pursuing perfectionism for long enough we are left exhausted and disconnected from the things that used to bring joy into our life. I want to encourage you, one recovering perfect...
Ep #96 Healing Intergenerational Trauma with Dr. Mariel Buqué
November 21, 2023 05:00 - 59 minutes - 41 MBIntergenerational trauma is something that impacts most of us whether we know it or not. The trauma that our mothers experienced when we were in their wombs impacts us, the trauma that their mothers experienced impacted them and on and on and on. While it can be discouraging to consider the trauma that has impacted so many people in our lineage, it is empowering to know that we can heal intergenerational trauma and to remember the strength that we can draw from our ancestors. Healing interge...
Ep #95 You Have the Power to Design Your Life with Jamila Reddy
November 14, 2023 05:00 - 1 hour - 42.1 MBHave you been trying to avoid failure and disappointment and ended up living on the sidelines of life? Have you been so worried about the opinions of others or caught up in people pleasing that you have become disconnected from the desires of your heart? I know these are deep questions but they are so important to wrestle with if we want to claim our worth, design our lives, and start living full out. This is exactly what my guest and I talk about on this episode of Unconditionally Worthy....
How to Reconnect to Yourself with Mohini Gima
November 07, 2023 05:00 - 53 minutes - 36.7 MBDo you feel disconnected from yourself? Have you spent so much time and energy doing what other people want that you no longer feel connected to what you truly desire? This is a common experience for so many of us, women in particular. In this episode of the podcast we are going to explore how this happens and show you how to reconnect with yourself. In this episode of Unconditionally Worthy, I welcome Mohini Gima who is an educator, facilitator, guide, and speaker. Listen in as we discu...
How Limiting Beliefs Limit Your Life with Jennifer Standish
October 31, 2023 04:00 - 49 minutes - 33.9 MBDo you have beliefs about yourself and your life that keep you stuck? Do you find yourself longing to do something bigger with your life or break out of your comfort zone but continually feel pulled back into old habits and patterns? Well, you may be experiencing the effects of limiting beliefs in your life. In this episode of Unconditionally Worthy, I welcome Jennifer Standish, author, and personal transformation expert. Listen in as we have a candid discussion about the most common limitin...
EP 92: How to Improve Your Relationship With Yourself & Your Food with Wendy Lopez & Jessica Jones
October 24, 2023 09:00 - 47 minutes - 32.8 MBIs your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certified Diabetes Educators, and Co-Founders of Food Heaven. Tune in to learn about the intersection of self-worth and food, how to improve your relati...
EP 91: Owning The Power of Your Voice with Samara Bay
October 17, 2023 09:00 - 49 minutes - 34.1 MBDo you struggle with public speaking? Do you want to learn how to speak up and feel worthy of using your voice in powerful ways? If so, stop scrolling and click play! In this episode of The Unconditionally Worthy Podcast, I welcome Samara Bay, a Speech Advisor/Coach and Best-Selling Author of “Permission to Speak: How to Change What Power Sounds Like, Starting With You”. Listen in to learn how you can start tapping into the power of your voice and feel worthy before, during, and after a publ...
EP 90: A Self-Worth Conversation with My Mom with Dr. Kumea Shorter-Gooden
October 10, 2023 09:00 - 48 minutes - 33.5 MBIn this very special episode of The Unconditionally Worthy Podcast, I’m joined by my mom, Dr. Kumea Shorter-Gooden, a Psychologist, DEI Consultant/Coach, and co-author of Shifting: The Double Lives of Black Women in America. Listen in as we have a profound and meaningful conversation about her life and self-worth journey. My mom shines light on how she’s been navigating self-worth challenges from childhood to the present and the lessons she’s learned along the way. IN THIS EPISODE, WE TALK ...
EP 89: Liberating Ourselves and Decolonizing Mental Health with Dr. Han Ren
October 03, 2023 09:00 - 40 minutes - 27.5 MBWhat does it mean to decolonize mental health? As BIPOC folk, how do we liberate ourselves from colonization and mental illness? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Han Ren, a licensed clinical and school psychologist, consultant, speaker, and educator who is deeply rooted in liberation and anti-oppressive work. Tune in to learn what it means to decolonize mental health and what it looks like to care for and liberate yourself as a BIPOC person. By the end of ...
EP 88: How to Stop Erasing Yourself and Start Seeing Yourself with Amanda Miller Littlejohn
September 26, 2023 09:00 - 1 hour - 41.7 MBDo you ignore your talents and interests in the pursuit of the American Dream? Do you make yourself small to fit in or fly under the radar? Do you over-prioritize hard work until there’s no time for self-expression, creativity, or fun? You might be falling victim to self-erasure… In this episode of The Unconditionally Worthy Podcast, I welcome Amanda Miller Littlejohn, a Brand Strategist, Executive Coach, Writer, and Founder of Package Your Genius Academy. Listen in as we talk about how to r...
EP 87: The Power of Healing in Community with Dr. Christine Coleman
September 19, 2023 09:00 - 56 minutes - 39.1 MBDo you feel alone or like you’re “the only one” that has gone through what you’ve gone through? Do you not feel seen when talking to the people in your life? Does the term “group coaching” make you want to run for the hills? If so, tune in! In this episode of The Unconditionally Worthy Podcast, I welcome Christine Coleman, a Licensed Therapist, Speaker, Executive Coach, Consultant, and Founder/CEO of POC Thriving. Listen in to learn the power of healing in community and the unique benefits o...
EP 86: How Claiming Your Worth Creates Shifts in Your Life
September 12, 2023 09:00 - 37 minutes - 25.6 MBIn this episode of The Unconditionally Worthy Podcast, I invite three former members of the Unconditionally Worthy Group Coaching Program to shed light on their self-worth journeys and what they’ve gained from the program. Based on their own personal experiences, Felicia, Larissa, and Toni each describe how claiming your worth creates shifts, both subtle and monumental, in your life. IN THIS EPISODE, WE TALK ABOUT… Felicia, Larissa, and Toni’s self-worth journeys: What they needed help wit...
EP 85: From Believing to Embodying Self-Worth
September 05, 2023 09:00 - 40 minutes - 27.7 MBHow do you go from believing in your self-worth to fully embodying worthiness? In this solo episode of The Unconditionally Worthy Podcast, I talk about the difference between intellectually knowing that you are worthy and truly embodying your unconditional self-worth. Then, I share three ways you can start shifting from believing you’re worthy to actually living your life from that truth. IN THIS EPISODE, I TALK ABOUT… The difference between knowing you’re worthy and living like you’re wor...
BONUS EP: How to Be Honest and Kind With Yourself with Kristina Mand-Lakhiani
July 11, 2023 09:00 - 58 minutes - 40.2 MBCan you love yourself when you are not the best version of yourself? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, an international speaker, entrepreneur, artist, and author of the recently published book, “Becoming Flawesome: The Key to Living an Imperfectly Authentic Life”. Listen in as Kristina and I discuss what it takes to courageously embrace your flaws, love yourself, and be honest and kind with yourself. She shares a few powerful ways you ca...
Episode 84: Here’s What I Do When I’m Triggered
May 30, 2023 09:00 - 34 minutes - 23.5 MBTired of getting triggered and not knowing how to heal and move on from it? Want to learn my approach to dealing with triggers? Tune in! In this solo episode of The Unconditionally Worthy Podcast, I share what I do when I’m triggered and offer advice that will help you better navigate your triggers so you can live an easier life with less anxiety, fear, and anger. Remember, we’re all human and we all have triggers… What matters is how we handle them and move forward! IN THIS EPISODE, I SHAR...
EP 84: Here’s What I Do When I’m Triggered
May 30, 2023 09:00 - 32 minutes - 22.4 MBTired of getting triggered and not knowing how to heal and move on from it? Want to learn my approach to dealing with triggers? Tune in! In this solo episode of The Unconditionally Worthy Podcast, I share what I do when I’m triggered and offer advice that will help you better navigate your triggers so you can live an easier life with less anxiety, fear, and anger. Remember, we’re all human and we all have triggers… What matters is how we handle them and move forward! IN THIS EPISODE, I SHAR...
EP 83: Navigating the Challenges & Opportunities of Midlife with Julie Artis
May 23, 2023 09:00 - 51 minutes - 35.4 MBAre you currently navigating midlife or curious about what midlife will be like for you? Let me first tell you, it’s not full of crises! Midlife is actually a beautiful, transformative time that can enable you to live a life full of curiosity, passion, wisdom, and above all, FUN. In this episode of The Unconditionally Worthy Podcast, I welcome Julie Artis, PhD, a Leadership and Career Coach for women and published expert on women’s work and women’s midlife transitions. Listen in as Julie and...
Episode 83: Navigating the Challenges & Opportunities of Midlife with Julie Artis
May 23, 2023 09:00 - 53 minutes - 36.5 MBAre you currently navigating midlife or curious about what midlife will be like for you? Let me first tell you, it’s not full of crises! Midlife is actually a beautiful, transformative time that can enable you to live a life full of curiosity, passion, wisdom, and above all, FUN. In this episode of The Unconditionally Worthy Podcast, I welcome Julie Artis, PhD, a Leadership and Career Coach for women and published expert on women’s work and women’s midlife transitions. Listen in as Julie and...
Episode 82: Knowing Your Human Design Helps You Claim Your Worth with Dr. Naieema Jackson
May 16, 2023 09:00 - 51 minutes - 35.6 MBDid you know there’s a simple, yet profound way to learn more about who you truly are AND confidently claim your worth? It’s called Human Design. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Naieema Jackson, an Intuitive Business Strategist and Human Design Expert. Listen in as Naieema and I explore what human design is, the benefits of knowing your human design chart, and how that can shape your relationship with self-worth. IN THIS EPISODE, WE TALK ABOUT… Naieema’...
EP 82: Knowing Your Human Design Helps You Claim Your Worth with Dr. Naieema Jackson
May 16, 2023 09:00 - 50 minutes - 34.5 MBDid you know there’s a simple, yet profound way to learn more about who you truly are AND confidently claim your worth? It’s called Human Design. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Naieema Jackson, an Intuitive Business Strategist and Human Design Expert. Listen in as Naieema and I explore what human design is, the benefits of knowing your human design chart, and how that can shape your relationship with self-worth. IN THIS EPISODE, WE TALK ABOUT… Naieema’...
Knowing Your Human Design Helps You Claim Your Worth with Dr. Naieema Jackson
May 16, 2023 09:00 - 50 minutes - 34.5 MBDid you know there’s a simple, yet profound way to learn more about who you truly are AND confidently claim your worth? It’s called Human Design. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Naieema Jackson, an Intuitive Business Strategist and Human Design Expert. Listen in as Naieema and I explore what human design is, the benefits of knowing your human design chart, and how that can shape your relationship with self-worth. IN THIS EPISODE, WE TALK ABOUT… Naieema’...
EP 81: Lessons From a Year of Motherhood
May 09, 2023 09:00 - 26 minutes - 18.5 MBMy daughter, Amani Joy, is turning one year old in just a few days! To celebrate this milestone, I wanted to reflect on my experience as a new mother and what I’ve been learning over the past 12 months. In this solo episode of The Unconditionally Worthy Podcast, I share with you the most impactful lessons I’ve learned during my first year of motherhood. IN THIS EPISODE, I SHARE… The 4 biggest lessons I’ve learned in my first year of motherhood. My experience as a parent of a child with si...
Lessons From a Year of Motherhood
May 09, 2023 09:00 - 26 minutes - 18.5 MBMy daughter, Amani Joy, is turning one year old in just a few days! To celebrate this milestone, I wanted to reflect on my experience as a new mother and what I’ve been learning over the past 12 months. In this solo episode of The Unconditionally Worthy Podcast, I share with you the most impactful lessons I’ve learned during my first year of motherhood. IN THIS EPISODE, I SHARE… The 4 biggest lessons I’ve learned in my first year of motherhood. My experience as a parent of a child with si...
Episode 81: Lessons From a Year of Motherhood
May 09, 2023 09:00 - 28 minutes - 19.6 MBMy daughter, Amani Joy, is turning one year old in just a few days! To celebrate this milestone, I wanted to reflect on my experience as a new mother and what I’ve been learning over the past 12 months. In this solo episode of The Unconditionally Worthy Podcast, I share with you the most impactful lessons I’ve learned during my first year of motherhood. IN THIS EPISODE, I SHARE… The 4 biggest lessons I’ve learned in my first year of motherhood. My experience as a parent of a child with si...
Promoting Black Women’s Mental Health with Dr. Donna Baptiste
May 02, 2023 09:00 - 37 minutes - 26.1 MBThis is a very special episode… I recently co-authored a book (launching this May!) called “Promoting Black Women’s Mental Health: What Practitioners Should Know and Do” with Dr. Donna Baptiste. To celebrate our book launch, I invited Dr. Baptiste on The Unconditionally Worthy Podcast to talk all about it! Listen in to this episode as I welcome Dr. Donna Baptiste, a Licensed Professional Counselor, Licensed Clinical Psychologist, and leader of the Counseling graduate degree program at The ...
Episode 80: Promoting Black Women’s Mental Health with Dr. Donna Baptiste
May 02, 2023 09:00 - 39 minutes - 27.2 MBThis is a very special episode… I recently co-authored a book (launching this May!) called “Promoting Black Women’s Mental Health: What Practitioners Should Know and Do” with Dr. Donna Baptiste. To celebrate our book launch, I invited Dr. Baptiste on The Unconditionally Worthy Podcast to talk all about it! Listen in to this episode as I welcome Dr. Donna Baptiste, a Licensed Professional Counselor, Licensed Clinical Psychologist, and leader of the Counseling graduate degree program at The ...
EP 80: Promoting Black Women’s Mental Health with Dr. Donna Baptiste
May 02, 2023 09:00 - 37 minutes - 26.1 MBThis is a very special episode… I recently co-authored a book (launching this May!) called “Promoting Black Women’s Mental Health: What Practitioners Should Know and Do” with Dr. Donna Baptiste. To celebrate our book launch, I invited Dr. Baptiste on The Unconditionally Worthy Podcast to talk all about it! Listen in to this episode as I welcome Dr. Donna Baptiste, a Licensed Professional Counselor, Licensed Clinical Psychologist, and leader of the Counseling graduate degree program at The ...
EP 79: How Mindfulness Makes You Brave with Dr. Leah Katz
April 25, 2023 09:00 - 46 minutes - 31.8 MBDo you want to know the key to facing your biggest fears, pains, and insecurities? Do you want to learn how to access greater meaning, fulfillment, and bravery in your daily life? If so, this is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Leah Katz, a licensed clinical psychologist, speaker, and author of “Gutsy: Mindfulness Practices for Everyday Bravery”. Listen in as Leah and I talk about how mindfulness and self-compassion can help you show u...
How Mindfulness Makes You Brave with Dr. Leah Katz
April 25, 2023 09:00 - 47 minutes - 32.9 MBDo you want to know the key to facing your biggest fears, pains, and insecurities? Do you want to learn how to access greater meaning, fulfillment, and bravery in your daily life? If so, this is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Leah Katz, a licensed clinical psychologist, speaker, and author of “Gutsy: Mindfulness Practices for Everyday Bravery”. Listen in as Leah and I talk about how mindfulness and self-compassion can help you show u...
How Owning Your Worth Helps You Own Your Money with Belinda Rosenblum
April 18, 2023 09:00 - 48 minutes - 33.5 MBAre you struggling with finances? Do you want to learn how to start owning your money AND your self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Belinda Rosenblum, a CPA, Profit Strategist, Author, and Founder of Own Your Money. Tune in as Belinda and I break down the mindset shifts you need to make to own your finances, own your worth, and find wealth and abundance inside and out. IN THIS EPISODE, WE TALK ABOUT… Belinda’s self-worth journey: Being a child of div...
EP 78: How Owning Your Worth Helps You Own Your Money with Belinda Rosenblum
April 18, 2023 09:00 - 47 minutes - 32.4 MBAre you struggling with finances? Do you want to learn how to start owning your money AND your self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Belinda Rosenblum, a CPA, Profit Strategist, Author, and Founder of Own Your Money. Tune in as Belinda and I break down the mindset shifts you need to make to own your finances, own your worth, and find wealth and abundance inside and out. IN THIS EPISODE, WE TALK ABOUT… Belinda’s self-worth journey: Being a child of div...
Self-Worth Challenges Aren’t Your Fault, But They Are Your Responsibility
April 11, 2023 09:00 - 28 minutes - 19.7 MBSelf-worth challenges are not your fault. However, they are your responsibility. As you start and progress on your self-worth journey, it’s important that you learn to hold these two truths together. In this episode of The Unconditionally Worthy Podcast, I talk about why your struggles with self-worth are your responsibility and how you can take back control of your self-worth, starting today. IN THIS EPISODE, I SHARE… Why your self-worth challenges are NOT your fault. Where your self-wo...
EP 77: Self-Worth Challenges Aren’t Your Fault, But They Are Your Responsibility
April 11, 2023 09:00 - 27 minutes - 18.6 MBSelf-worth challenges are not your fault. However, they are your responsibility. As you start and progress on your self-worth journey, it’s important that you learn to hold these two truths together. In this episode of The Unconditionally Worthy Podcast, I talk about why your struggles with self-worth are your responsibility and how you can take back control of your self-worth, starting today. IN THIS EPISODE, I SHARE… Why your self-worth challenges are NOT your fault. Where your self-wo...
How to Take Your Career to the Next Level with Nicole Andrews
April 04, 2023 09:00 - 43 minutes - 29.9 MBDo you feel like you’re stuck in your career? Do you feel overworked and undervalued? Are you ready to take your career to the next level? If you answered “yes” to any of those questions, don’t skip this episode! In this episode of The Unconditionally Worthy Podcast, I welcome The Career Disruptor®, Nicole Andrews, a Career Coach, Organizational Consultant, and Speaker. Tune in as Nicole and I explore the connection between self-worth and professional success and the 4 steps to positively di...
EP 76: How to Take Your Career to the Next Level with Nicole Andrews
April 04, 2023 09:00 - 41 minutes - 28.8 MBDo you feel like you’re stuck in your career? Do you feel overworked and undervalued? Are you ready to take your career to the next level? If you answered “yes” to any of those questions, don’t skip this episode! In this episode of The Unconditionally Worthy Podcast, I welcome The Career Disruptor®, Nicole Andrews, a Career Coach, Organizational Consultant, and Speaker. Tune in as Nicole and I explore the connection between self-worth and professional success and the 4 steps to positively di...
The Truth About Imposter Syndrome with Bre Clark
March 28, 2023 09:00 - 50 minutes - 34.5 MBAround 70% of people have struggled with imposter syndrome. Are you one of them? If so, don’t miss this episode of The Unconditionally Worthy Podcast as I welcome Bre Clark, a Multimedia Journalist and Host of The Real Deal, a talk show where she unmasks imposter syndrome and speaks with "successful people" about confidence, self worth, and their personal battles with imposter syndrome. Tune in as Bre and I talk about why self-worth is the root of imposter syndrome and how to start understan...
EP 75: The Truth About Imposter Syndrome with Bre Clark
March 28, 2023 09:00 - 48 minutes - 33.4 MBAround 70% of people have struggled with imposter syndrome. Are you one of them? If so, don’t miss this episode of The Unconditionally Worthy Podcast as I welcome Bre Clark, a Multimedia Journalist and Host of The Real Deal, a talk show where she unmasks imposter syndrome and speaks with "successful people" about confidence, self worth, and their personal battles with imposter syndrome. Tune in as Bre and I talk about why self-worth is the root of imposter syndrome and how to start understan...
How to Get Shame Out of Parenting with Mercedes Samudio
March 21, 2023 09:00 - 53 minutes - 36.7 MBHave you dealt with shame in your life? Whether you’re a parent or not, I think we all have in some capacity. That’s why it’s so important to see how shame is created and how we can prevent it from controlling our lives and our children’s lives. In this episode of The Unconditionally Worthy Podcast, I welcome Mercedes Samudio, a Licensed Psychotherapist, Bestselling Author, and International Speaker. Tune in as Mercedes and I explore the intersections of shame, parenting, and self-worth, as ...
EP 74: How to Get Shame Out of Parenting with Mercedes Samudio
March 21, 2023 09:00 - 51 minutes - 35.6 MBHave you dealt with shame in your life? Whether you’re a parent or not, I think we all have in some capacity. That’s why it’s so important to see how shame is created and how we can prevent it from controlling our lives and our children’s lives. In this episode of The Unconditionally Worthy Podcast, I welcome Mercedes Samudio, a Licensed Psychotherapist, Bestselling Author, and International Speaker. Tune in as Mercedes and I explore the intersections of shame, parenting, and self-worth, as ...
Why You Need to Calm Your Nervous System with Theresa Lear Levine
March 14, 2023 09:00 - 47 minutes - 32.3 MBFeeling anxious, worried, strung out, or constantly unworthy? You probably need to calm and reset your nervous system… and we have just the trick to help you do that. In this episode of The Unconditionally Worthy Podcast, I welcome Theresa Lear Levine, an expert in the Emotional Freedom Technique (EFT), aka “tapping”, and Founder of Becoming More Me. Tune in as we talk about why it’s important to know how to calm your nervous system and how EFT can help you do it. IN THIS EPISODE, WE TALK A...
EP 73: Why You Need to Calm Your Nervous System with Theresa Lear Levine
March 14, 2023 09:00 - 45 minutes - 31.3 MBFeeling anxious, worried, strung out, or constantly unworthy? You probably need to calm and reset your nervous system… and we have just the trick to help you do that. In this episode of The Unconditionally Worthy Podcast, I welcome Theresa Lear Levine, an expert in the Emotional Freedom Technique (EFT), aka “tapping”, and Founder of Becoming More Me. Tune in as we talk about why it’s important to know how to calm your nervous system and how EFT can help you do it. IN THIS EPISODE, WE TALK A...
EP 72: How to Turn Challenges Into Opportunities with Cassandra Worthy
March 07, 2023 10:00 - 48 minutes - 33.6 MBLooking for a new way to process your emotions? Ready to turn life’s challenges into incredible opportunities for growth? In this episode of The Unconditionally Worthy Podcast, I speak with Cassandra Worthy, an Author, Speaker, and Founder/CEO at Change Enthusiasm Global. Cassandra is the world’s leading expert on Change Enthusiasm®, a growth mindset she developed to help you achieve growth during your toughest change challenges. Tune in as Cassandra and I talk about how to use the 3-step Ch...
How to Turn Challenges Into Opportunities with Cassandra Worthy
March 07, 2023 10:00 - 50 minutes - 34.7 MBLooking for a new way to process your emotions? Ready to turn life’s challenges into incredible opportunities for growth? In this episode of The Unconditionally Worthy Podcast, I speak with Cassandra Worthy, an Author, Speaker, and Founder/CEO at Change Enthusiasm Global. Cassandra is the world’s leading expert on Change Enthusiasm®, a growth mindset she developed to help you achieve growth during your toughest change challenges. Tune in as Cassandra and I talk about how to use the 3-step Ch...
EP 71: Embodiment Practices for Self-Worth with Ananta Ripa Ajmera
February 28, 2023 10:00 - 50 minutes - 34.6 MBAre you curious about how to start embodying self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Ananta Ripa Ajmera, a Spiritual Teacher, Author, and Co-Founder and CEO of The Ancient Way, an organization that supports you to embody ancient wisdom in a way that unfolds your true Self. Tune in as Ananta and I discuss some powerful embodiment practices you can use to connect with your self-worth and feel more worthy. IN THIS EPISODE, WE TALK ABOUT… Ananta’s self-wort...
Embodiment Practices for Self-Worth with Ananta Ripa Ajmera
February 28, 2023 10:00 - 51 minutes - 35.7 MBAre you curious about how to start embodying self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Ananta Ripa Ajmera, a Spiritual Teacher, Author, and Co-Founder and CEO of The Ancient Way, an organization that supports you to embody ancient wisdom in a way that unfolds your true Self. Tune in as Ananta and I discuss some powerful embodiment practices you can use to connect with your self-worth and feel more worthy. IN THIS EPISODE, WE TALK ABOUT… Ananta’s self-wort...
EP 70: How to Heal from Workplace Bullying with Zenica Chatman
February 21, 2023 09:00 - 48 minutes - 33.4 MBHave you ever been bullied at your workplace? Is your company culture toxic and unsupportive? In this episode of The Unconditionally Worthy Podcast, I welcome Zenica Chatman, a Certified Personal and Executive Coach who helps women rediscover their inner strength and confidence after experiencing workplace-related trauma. Tune in as we talk about how to overcome and heal from workplace bullying. IN THIS EPISODE, WE TALK ABOUT… Zenica’s self-worth journey: Striving to be smart, chasing achi...
How to Heal from Workplace Bullying with Zenica Chatman
February 21, 2023 09:00 - 50 minutes - 34.5 MBHave you ever been bullied at your workplace? Is your company culture toxic and unsupportive? In this episode of The Unconditionally Worthy Podcast, I welcome Zenica Chatman, a Certified Personal and Executive Coach who helps women rediscover their inner strength and confidence after experiencing workplace-related trauma. Tune in as we talk about how to overcome and heal from workplace bullying. IN THIS EPISODE, WE TALK ABOUT… Zenica’s self-worth journey: Striving to be smart, chasing achi...