EP 84: Here’s What I Do When I’m Triggered

Unconditionally Worthy Podcast

English - May 30, 2023 09:00 - 32 minutes - 22.4 MB - ★★★★★ - 79 ratings
Mental Health Health & Fitness Education Self-Improvement mental health self worth worthy self compassion unconditionally worthy self forgiveness self care imposter syndrome Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 83: Navigating the Challenges & Opportunities of Midlife with Julie Artis

Next Episode: BONUS EP: How to Be Honest and Kind With Yourself with Kristina Mand-Lakhiani

Tired of getting triggered and not knowing how to heal and move on from it? Want to learn my approach to dealing with triggers? Tune in! In this solo episode of The Unconditionally Worthy Podcast, I share what I do when I’m triggered and offer advice that will help you better navigate your triggers so you can live an easier life with less anxiety, fear, and anger. Remember, we’re all human and we all have triggers… What matters is how we handle them and move forward!

IN THIS EPISODE, I SHARE…

The story of how I recently got triggered and how I responded.What to do when you feel left out or excluded from a group/event.How to deal with your triggers in healthy ways.How to maintain a sense of worthiness when you’re triggered.and more!

Resources & Important Dates Mentioned:

Enroll in the Date Yourself Course - 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourself

Next cohort of The Unconditionally Worthy Group Coaching Program starts: September 2023!

Season 6 of The Unconditionally Worthy Podcast starts: September 5th, 2023!

If you enjoyed this solo episode, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Email me: [email protected]

Watch the full interview on YouTube: https://youtu.be/lOZghWoyulk
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/84

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.