EP 79: How Mindfulness Makes You Brave with Dr. Leah Katz
Unconditionally Worthy Podcast
English - April 25, 2023 09:00 - 46 minutes - 31.8 MB - ★★★★★ - 79 ratingsMental Health Health & Fitness Education Self-Improvement mental health self worth worthy self compassion unconditionally worthy self forgiveness self care imposter syndrome Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you want to know the key to facing your biggest fears, pains, and insecurities? Do you want to learn how to access greater meaning, fulfillment, and bravery in your daily life? If so, this is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Leah Katz, a licensed clinical psychologist, speaker, and author of “Gutsy: Mindfulness Practices for Everyday Bravery”. Listen in as Leah and I talk about how mindfulness and self-compassion can help you show up as the brave, resilient person you want to be in life.
IN THIS EPISODE, WE TALK ABOUT…
Leah’s self-worth journey: Growing up around high expectations, discontent throughout life, & giving herself permission to explore herself.What does it truly mean to be “gutsy”?How to replace self-criticism with self-compassion.Research on self-compassion, mindfulness, and bravery.Misconceptions of mindfulness.How to start practicing mindfulness, even if you think you can’t.and more!If you enjoyed this discussion, share it with a loved one, then…
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If you resonate with this episode, consider enrolling in my Date Yourself Course, where you’ll learn how to use self-compassion to release self-criticism and build a healthy relationship with yourself. You’ll learn evidence-based practices and strategies for taking good care of yourself and integrating self-compassion into your daily life. Learn more about the Date Yourself Course at www.unconditionallyworthy.com/dateyourself.
To connect further with Dr. Leah Katz:
Visit her website: https://www.drleahkatz.comFollow her on Instagram: https://www.instagram.com/dr.leahkatzFollow her on Twitter: https://twitter.com/DrLeahKatzBuy her book, Gutsy: https://www.drleahkatz.com/gutsyTo connect further with me:
Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751bWatch the full interview on YouTube: https://youtu.be/AHxR02VkJOQ
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/79
This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.