EP 6: How Self-Forgiveness Freed me from Shame and it Can Free You Too

Unconditionally Worthy Podcast

English - March 09, 2021 10:00 - 21 minutes - 15.1 MB - ★★★★★ - 79 ratings
Mental Health Health & Fitness Education Self-Improvement mental health self worth worthy self compassion unconditionally worthy self forgiveness self care imposter syndrome Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 5: How I Overcame Years of Anxiety and You Can Too

Next Episode: EP 7: How Unconditional Self-Worth Helps Us Pursue the Life of Our Dreams

In this episode of The Unconditionally Worthy Podcast, I get super vulnerable about an experience that had me stuck in overwhelming shame for a long time. I explain how self-forgiveness helped move me out of this shame and then I offer four powerful steps to forgiving yourself that you can use to heal.

IN THIS EPISODE, I TALK ABOUT…

The personal story that triggered shame and self-blameWhy self-forgiveness allowed me to move on The connection between self-forgiveness and unconditional self-worthinessHow to forgive yourself for something that happened in the past

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