Self-Compassion as a Doorway to Self-Worth

Unconditionally Worthy Podcast

English - April 13, 2021 08:00 - 27 minutes - 18.7 MB - ★★★★★ - 79 ratings
Mental Health Health & Fitness Education Self-Improvement mental health self worth worthy self compassion unconditionally worthy self forgiveness self care imposter syndrome Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 10: Why Self-Worth is Essential for Healthy Boundaries

Next Episode: EP 12: How Self-Worth Gets You Out of Scarcity and Into Abundance

In this episode of The Unconditionally Worthy Podcast, I explore self-compassion as a gateway to a strong sense of unconditional self-worth. I explain why you need to let go of harsh self-criticism and how you can practice self-compassion to help you achieve the life you want.

IN THIS EPISODE, I TALK ABOUT…

My relatable journey with self-compassion and self-criticism What to do if you struggle with harsh self-criticism How self-criticism impacts our self-worth Three components of self-compassion and how they support our unconditional self-worth

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