EP 8: The Problem with Self-Esteem and Why You Should Focus on Self-Worth Instead
Unconditionally Worthy Podcast
English - March 23, 2021 08:00 - 25 minutes - 17.4 MB - ★★★★★ - 79 ratingsMental Health Health & Fitness Education Self-Improvement mental health self worth worthy self compassion unconditionally worthy self forgiveness self care imposter syndrome Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of The Unconditionally Worthy Podcast, I explain the difference between self-esteem and self-worth and why that’s an important and impactful distinction. I share my experience with high self-esteem and low self-worth so that you might be able to recognize if you’re facing some of the same challenges that duo causes. Then, I provide you with a powerful strategy you can use to practice connecting with your self-worth.
IN THIS EPISODE, I TALK ABOUT…
How I struggled with high self-esteem and low self-worth in schoolHow are self-esteem and self-worth different?Overcoming challenges with self-esteem and self-worthWhat changed when I learned to connect with my self-worthHow unconditional self-worth leads to freedomPlus: A guided meditation for connecting with and strengthening your self-worthResources:
Insight Timer is a great app WITH thousands of free guided meditations if you’d like to further explore meditation: www.insighttimer.com
Blog Post: 5 Strategies to Tap into the Transformative Power of Meditation
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