How I Overcame Years of Anxiety and You Can Too

Unconditionally Worthy Podcast

English - March 02, 2021 15:00 - 26 minutes - 18 MB - ★★★★★ - 79 ratings
Mental Health Health & Fitness Education Self-Improvement mental health self worth worthy self compassion unconditionally worthy self forgiveness self care imposter syndrome Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 4: How Low Self-Worth Leads to Imposter Syndrome and a Powerful Strategy to Overcome Both

Next Episode: EP 6: How Self-Forgiveness Freed me from Shame and it Can Free You Too

In this episode of the Unconditionally Worthy podcast, I talk about managing anxiety in healthy ways. Specifically, I share some of my struggles with anxiety to help you understand what anxiety is and a powerful practice that will help you overcome anxiety and live the life you’ve always dreamed of.

IN THIS EPISODE, I TALK ABOUT…

My experience with anxietySigns and symptoms of anxiety Root causes of anxietyHow anxiety holds us back in lifeHow to reduce anxiety and connect to your unconditional worthiness

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