Today's Takeaway with Florine Mark
185 episodes - English - Latest episode: 7 months ago - ★★★★★ - 13 ratingsA motivating, thought provoking and informative new health & wellness podcast featuring Florine Mark as the host that will focus on all aspects of our lives from physical, emotional and mental health to career and social.
As the CEO & President of the WW Group (largest Weight Watchers International franchise holder) Florine is a highly respected motivational speaker, entrepreneur, author and philanthropist who is passionate about sharing her lifelong desire to educate and help others achieve healthier, more rewarding lives.
Join her each week as she interviews well-known celebrity guests and everyday people who share inspirational tips and best practices for making meaningful and beneficial changes in our lives as we all learn to navigate our new normal.
Each week Florine will provide a helpful and inspiring “takeaway” to help start making those changes.
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Episodes
Don’t Let Fear Ruin Your Life
December 25, 2023 05:00 - 33 minutes - 75.8 MBWith Tareq Azim, entrepreneur and author What scares you? Is it a fear of illness or death? Are you afraid of heights or enclosed spaces? Or, does the fear of failure in business or personal relationships scare you? Perhaps it’s a fear of the unknown. Some people suffer from an extreme fear of simply “being” afraid. “Phobophobia” is a rare medical condition characterized by physical symptoms such as heart palpitations or difficulty breathing that might even require a need for medicatio...
How to Navigate the Current Job Market
December 18, 2023 05:00 - 37 minutes - 85.4 MBWith Bonnie Burk, the Director of Recruitment at IntegriSource Despite dire predictions based on labor strikes, global wars, and the reoccurring threats of inflation and recession, employment growth in the United States remained strong throughout 2023. But what lies ahead for 2024? What industries are hiring and what markets are downsizing their employee base? Where are the best job opportunities and how does the rising demand for Artificial Intelligence and other new emerging technolo...
How Wearable Tech Devices Improve Patient Health
December 11, 2023 05:00 - 23 minutes - 52.9 MBWith Jessica Golbus, Clinical Instructor in the Division of Cardiovascular Medicine from the University of Michigan Medical School Are you familiar with the term “wearable medical technology?” If not, perhaps you should be. One of the biggest advances in the field of medicine today has been the use of medical devices like smartwatches and home health monitoring equipment. Patients and medical professionals alike have noted significant benefits when using these devices to monitor and tr...
What's On Your Reading List?
December 04, 2023 09:25 - 31 minutes - 72.8 MBWith Cathy Russ, Director of The West Bloomfield Michigan Public Library As the snow and cold weather arrive, there’s no better time to hunker down and catch up on our reading. But with so many newly released books, it’s hard even to know where to begin. Thankfully, your local librarian can offer some great recommendations. According to Cathy Russ, the Director of The West Bloomfield Michigan Public Library, celebrity autobiographies are extremely popular right now. In addition to num...
How To Apply Makeup Like A Pro
November 27, 2023 05:00 - 22 minutes - 50.7 MBWith Haley Cassar, professional makeup artist and skin care advocate Have you ever wondered what it’s like to be a professional makeup artist working behind the scenes at a fashion show or photoshoot? Behind those beautiful, glamorous photos, the makeup artist is busy putting in days or even weeks of research and preparation ahead of the shoot to achieve the client’s theme and artistic vision. While most of us don’t have the opportunity to appear in a designer fashion show, we ca...
Becoming a Community Leader
November 20, 2023 09:07 - 30 minutes - 68.8 MBWith Denise Ilitch, podcaster and President of Ilitch Enterprises When you grow up in one of the most influential and successful families in the country, your family name and reputation precede you. People may feel they know you before you’ve even been introduced. While a family name can open doors and expose you to amazing opportunities, there is also the inherited weight of that family legacy. Denise Ilitch recalls how her parents invested their life savings in a little pizza s...
What To Do When Everything Falls Apart
November 13, 2023 05:00 - 30 minutes - 70.8 MBWith Sterling Hawkins, Motivational Speaker, Business Consultant and Author Have you ever found yourself in a situation where your life is falling apart and you feel like a total failure? Perhaps you’ve been laid off from your dream job or a long-standing relationship is suddenly over. You might feel as if your entire world has come crashing down. When we’re at a low point in our lives, the obstacles in front of us may seem insurmountable. We know things will eventually get bett...
Are You Guilty of Self-Sabotage?
November 06, 2023 05:00 - 35 minutes - 81.4 MBWith Lisa Lapides Sawicki, Certified Life Coach and Motivational Speaker We frequently hear the term “self-sabotage” but what does it mean? What is self-sabotage and how can it harm us? When we act, consciously or unconsciously, in a way that prevents us from achieving a long-desired goal, that is self-sabotage. Common examples of sabotaging behaviors might take the form of missing an important deadline at work, eating a tub of ice cream while on a diet to lose weight, self-medicating ...
All About Sudden Cardiac Arrest
October 30, 2023 07:04 - 18 minutes - 42.4 MBWith Dr. Kim Eagle, a cardiologist from the University of Michigan and the Director of the Frankel Cardiovascular Center. Did you know that October is Sudden Cardiac Arrest Awareness Month? What is a sudden cardiac arrest and how does it differ from a heart attack? Although the two are thought to be similar, they are actually quite different. A heart attack occurs when there is an insufficient flow of blood to the heart. This is typically caused by a circulatory problem such as a block...
A Creative Way to Fight Childhood Obesity
October 23, 2023 07:31 - 19 minutes - 45.3 MBWith David Norec, author and activist The rate of childhood or pediatric obesity has increased dramatically in the past few years with approximately one-third of children in the U.S. diagnosed as overweight or obese. While many people may dismiss childhood obesity as something they’ll eventually grow out of, more often than not, obese children become obese adults who risk developing any number of health-related issues. Sadly, these same health consequences might have been avoided if th...
Postpartum Depression — Not Just the “Baby Blues”
October 16, 2023 04:00 - 19 minutes - 44 MBWith Dr. Kurt Wharton, OBGYN, Chief of Women’s and Children’s Clinical Care at Corewell Health, and Professor of Obstetrics and Gynecology at Oakland University, William Beaumont School of Medicine. Have you or someone you know ever suffered from postpartum depression? If so, then you know how devastating this potentially life-threatening condition can be for mothers and their newborn babies. Bringing an infant home for the first time should be a blissful experience for a new mother. S...
Join the Fight Against Breast Cancer
October 09, 2023 04:00 - 27 minutes - 63.4 MBWith Jaye Sciullo, Michigan Executive Director of Susan G. Komen & Dr. Shoshana Hallowell, Surgical Oncologist at Ascension Health The month of October is “Breast Cancer Awareness Month.” Throughout the month, we see the color pink everywhere to remind us of the critical need for early cancer detection and immediate access to the very best care. The entire month is symbolized by events and crowds dressed in pink, taking to the streets, chanting, and hoisting colorful signs. Pink merch...
How To Know When Change Is Right For You
October 02, 2023 06:28 - 17 minutes - 39.3 MBWith Sandra Ali, award-winning journalist and news anchor Do you know that one of the most stressful life events a person can experience is a job change? Even if we’re leaving for more money or a better opportunity, we may still feel a tremendous sense of anxiety at the thought of “starting over” and having to prove ourselves in a new position. The very thought of change can be stressful and sometimes we may avoid making a change simply because we feel more comfortable in our current s...
How To Find Balance As A Working Mother
September 25, 2023 06:56 - 29 minutes - 67.2 MBWith Sandra Ali, award-winning journalist and news anchor One of the biggest challenges working women face is finding that delicate balance between a fulfilling home and family life and our demanding work schedule. Juggling the responsibilities of work and child care can feel overwhelming but it’s equally important that we make time for ourselves to recharge our batteries with an active, enjoyable social life and supportive friends. Sometimes, just to fit it all in, we have t...
How To Turn Back the Clock On Aging
September 18, 2023 04:00 - 31 minutes - 72.1 MBwith Dr. Joel Kahn, The Kahn Center for Cardiac Longevity Do you ever dream about finding the hidden Fountain of Youth? Just imagine if we could put an end to disease and aging and actually turn back the clock to a time when our physical body was at its peak for health, strength, and optimum performance. If it were only possible, how amazing that would be! Everybody wants to find that magic pill or potion that will grant us a longer, healthier life. Instead, as we age, the risk of deve...
How Women Can Make A Real Impact
September 11, 2023 09:19 - 30 minutes - 68.7 MBWith Wendy Steele, CEO and Founder of Impact100 Do you ever feel as if there aren’t enough hours in the day? We’re constantly being pulled in so many different directions with work, family, and social obligations. This becomes even more challenging for working mothers, because we may stay up late to review our children’s homework and then get up early the next morning to cover all their needs before we head to our jobs. As our to-do list continues to grow, sometimes we may feel overwhe...
Is There Anything Cooler Than Being a Geek?
September 04, 2023 04:00 - 40 minutes - 92.1 MBWith Wil Wheaton — author, actor, and blogger Once upon a time, being called a “geek” was considered an insult. But how times have changed! Today, being labeled a geek is the epitome of “cool.” Just think about it; some of the wealthiest people in the world such as Jeff Bezos, Bill Gates, and Mark Zuckerberg were self-described geeks. Now, they have the last laugh. Their eye-popping wealth isn’t the only advantage. Being recognized as a genius has suddenly become very desirable. Over t...
Providing a Solution For Homeless College Students
August 28, 2023 04:00 - 16 minutes - 38.3 MBWith Jacqueline Wilson, former “First Lady,” of Wayne State University and advocate for homeless students With fall approaching, that means the start of the fall college semester and students will soon be attending classes. As we help them pack up their bedding along with all their dorm or apartment essentials, we think of the fun they’ll be having exploring their new living situation and meeting their roommates. When we hear the excitement in their voices as they purchase their ...
Avoiding Conversational Pitfalls
August 21, 2023 04:00 - 29 minutes - 68.5 MBWith Joyce Weiss, Communication Coach and Author Have you ever heard the saying, “It’s not what you said, but how you said it?” Sometimes having a conversation with another person can be a potentially explosive situation filled with dangerous mixed messages. Judging by the expression on the other person’s face, it’s obvious that he or she completely misinterpreted your message. But it’s probably not their fault. Sometimes, despite our best intentions, what we mean to say gets “lost in...
All About Female Hair Loss Treatment Options
August 14, 2023 04:00 - 23 minutes - 54.7 MBWith Dr. Paradi Mirmirani, Dermatologist and Hair Loss Specialist at Kaiser Permanente When it comes to a person’s physical appearance, hair is one of our most defining features. Do you ever notice how when asked to describe a woman physically, one of the first adjectives given is hair color? Is she blonde, brunette, or a redhead? We might then go on to describe the style. For example, does she wear her hair cropped, braided, or long? Is she wearing a weave or extensions? As we age and...
Have You Discovered Pickleball Yet?
August 07, 2023 04:00 - 24 minutes - 56.8 MBwith Sarah Ansboury, Pickleball Coach and Director of Pickleball Instruction at Palmetto Dunes Oceanfront Resort The sport of Pickleball continues to be the fastest-growing sport in America. As the sport continues to grow in popularity, new courts are popping up all over the country. Currently, there are more than 10,000 courts in the United States but that number continues to grow by several dozen every month. So what is it about Pickleball that makes it such a popular fitness craze? ...
How To Spend More Time LIVING Outdoors
July 31, 2023 12:49 - 28 minutes - 64.7 MBWith Paige Payne, Master Gardner and Landscape Design Instructor Did you know that one of the best ways to support our physical and mental health is to spend more time outdoors? It’s true! The benefits of being outdoors and breathing in the fresh air could strengthen our immune system, help us sleep better at night, and reduce stress. After all, what could be more relaxing than sitting in the sunshine, surrounded by beautiful foliage? As we spend more time relaxing in our yards,...
How to Stop Caring About What Others Think
July 24, 2023 04:09 - 32 minutes - 73.5 MBwith Dr. Robyn Graham, host of The Robyn Graham Show and author of the book, You, Me and Anxiety. Do you worry about what others think of you? Does the thought of public speaking make you physically ill? Are you someone who dreads dinner parties because you’re so afraid of saying the wrong thing? Or, perhaps you worry about being humiliated because you’ve dressed inappropriately. If that sounds familiar, you’re not alone. We all have moments of doubt and at times, might question what o...
How to Interpret Body Language
July 17, 2023 04:00 - 27 minutes - 63.7 MBwith Janette Ghedotte, licensed Clinical Psychologist, Founder, and CEO of Accurate Body Language. Have you ever heard the saying, “What a person doesn’t say is often far more revealing than what they do say?” We may not be aware of it, but without saying a word, our posture or the look on our face can speak volumes. Even when we’re not aware of it, we may give off subtle little signs that reveal our true thoughts and emotions. But when our body language conflicts with our words, it m...
Why Is It So Difficult To See My Physician?
July 10, 2023 04:00 - 33 minutes - 75.8 MBwith Melanie Brim, President and CEO of the Michigan Health Council. Have you noticed it’s increasingly difficult to schedule an appointment with a medical specialist? If you’re calling for the first time, perhaps you’re being told the doctor is no longer accepting “new patients.” Or, when they do offer an appointment, it’s for a date several months in the future. If you’re wondering why it’s so hard to get in to see a doctor these days, it could be because our country is in the midst ...
Are You Ready to Take the Trail Challenge?
July 03, 2023 06:30 - 14 minutes - 20.5 MBwith Hilary Simmet, Marketing Specialist for the Huron-Clinton Metroparks in Michigan When was the last time you visited your local park? If it’s been awhile, you may want to reacquaint yourself with all of the wonderful activities available at the park these days. For example, right here in Southeastern, Michigan we have so many beautifully developed and maintained parks. They offer something for everyone to enjoy such as running, hiking, and biking trails and several even have lakes ...
What Is the Status of Healthcare in Michigan?
June 26, 2023 07:08 - 26 minutes - 61 MBWith Brian Peters, CEO of the Michigan Health & Hospital Association Did you know that the week of May 7th‒13th was National Hospital Week? During that week, we pay tribute to our healthcare workers and thank them for their service. Governor Gretchen Whitmer honored our dedicated hospital employees with the following message, “Whether you’re preparing food for patients and staff, providing care at the bedside, doing rounds, performing surgery, or handling critical maintenance needs, th...
What Is the Most Important Exercise for Your Body?
June 19, 2023 04:00 - 28 minutes - 65.6 MBwith Shawn Byrnes, Franchise Owner of StretchLab When most of us think of stretching, it’s something we might spend a few minutes doing to limber up before exercising, or afterwards to cool down. But did you know that stretching on its own is a great form of exercise? Not only does stretching build and tone your muscles, but it can help avoid injury, increase flexibility or agility, and maximize performance. It might even improve your posture! In professional sports, it’s the job of th...
In Memoriam — A Tribute To Former Podcast Guest Heather Armstrong
June 12, 2023 07:23 - 35 minutes - 80.9 MBWe hear a lot of talk in the media these days about mental illness. In fact, this podcast frequently covers the topic with the goal of understanding the disease and supporting those who struggle with a mental disorder. But there can be a lot of confusion about what qualifies as mental illness. Sometimes, it’s used as an excuse for everything from mass shootings to road rage. And while that may be true in some specific instances, we’re seeing it used today, for example, as a shield for hate c...
How To Write a Bestselling Novel
June 05, 2023 04:00 - 30 minutes - 69.2 MBWith Kathleen Grissom, Bestselling Author Having a passionate dream and believing in yourself could transform your daily life. It provides a reason to spring out of bed in the morning and it can motivate you to keep going late at night, working overtime in pursuit of that dream. That passion may even change how we see the world by letting us imagine what our life might look like, if only things were different. Maybe your passion involves the arts and your dream is to become a dan...
The Effects and Treatments of Long COVID
May 29, 2023 07:00 - 27 minutes - 63.6 MBWith Dr. Jonathan Fellows, Board Certified Neurology Specialist No one could have anticipated in March of 2020 the staggering toll COVID-19 would have on the world as millions lost their lives and others continue to suffer long-term health consequences. But now, more than three years later, the public health emergency has expired in the U.S. Even though the W.H.O. still classifies COVID as an ongoing global health threat, there is cause for optimism as we are at long last reaching a po...
How to Avoid and Resolve Conflicts
May 22, 2023 04:00 - 28 minutes - 65.6 MBwith Lisa Lapides Sawicki, Certified Life Coach What do you think of when you hear of a “conflict” between two people? Do you automatically roll your eyes or feel your stomach clench with anxiety? Or, is your first impulse to try and “smooth things over” and diffuse the conflict before things escalate any further? While that might give the parties a chance to cool off, it doesn’t resolve the underlying issue. Having a disagreement with someone doesn’t have to lead to a conflict and on ...
Who To Call When You’re Freaking Out at 3 a.m.
May 15, 2023 04:00 - 17 minutes - 40.6 MBWith Christina Beck, Director of Content for Supportiv What do you do when you’re tossing and turning in the middle of the night, panicking about a situation or suddenly overcome with anxiety? Your first thought might be to reach for the phone to call a family member or friend… only it’s three o’clock in the morning and you don’t want to wake them or cause them to worry. But as you sit there alone, feeling more anxious and desperate and counting the hours till dawn, you’re finding it h...
Workplace Wellness and Creating A Healthy Environment
May 08, 2023 08:03 - 22 minutes - 51.5 MBWith Sinziana Luchian, Director of Healthcare Initiatives at the Detroit Regional Chamber of Commerce One of the biggest challenges employers have faced since the early days of the pandemic is reassuring employees that their workplace is not only safe but that changes have been implemented to ensure a healthy work environment. But what is meant by the term “healthy work environment?” These days in addition to making sure that employees feel secure and valued in their jobs, many employ...
Tips For Living With Diabetes
May 01, 2023 04:00 - 28 minutes - 66 MBWith Beth Thayer, Director of Henry Ford Center for Health Promotion and Disease Prevention When you are diagnosed with a chronic illness such as Type 2 Diabetes, some lifestyle changes may be in order. But the good news is that by adopting healthy habits and with careful blood sugar monitoring, you will not only feel better but you could avoid the potential for long-term complications. One of the biggest complications associated with diabetes is the increased risk of cardiovascular di...
Tips for Caregivers on Handling Public Meltdowns
April 24, 2023 04:00 - 42 minutes - 96.3 MBWith Meryl Comer, Award Winning Journalist and TV Producer When you’re a caregiver for an adult with a cognitive disability such as Alzheimer’s or dementia, there could be numerous challenges involved in taking that individual out in public. Simple errands such as going to the grocery store or dining out at restaurants can prove to be an exhausting endeavor, filled with unpredictable behaviors. Parents of autistic children often experience the same thing. When you’re the parent of a ch...
How to Overcome Financial Hardship
April 17, 2023 04:00 - 23 minutes - 53.3 MBWith Jessie Garrison from GreenPath Financial Wellness One of the most challenging situations a person can experience is financial hardship. Few things keep us up at night more than the fear of not being able to pay our bills. A sudden change in financial circumstances could jeopardize our ability to pay our mortgage, buy groceries, or even put gas in the car. A financial crisis may result from a variety of reasons such as unexpected medical bills, the sudden loss of a job, a death in ...
How To Stock Your Kitchen for Easy Meal Planning
April 10, 2023 06:10 - 35 minutes - 81.2 MBWith Gayle Schindler, Chef, Author, and Food Blogger With the skyrocketing cost of grocery bills, it’s more important than ever before to shop wisely and avoid food waste. Instead of eating out, ordering in, or a last-minute trip to the grocery store, you can save time and money by having everything you need on hand to whip up delicious meals. While strategies such as cutting coupons and buying sale items in bulk help reduce food costs, you can save even more money with careful plannin...
How To Choose a Health Insurance Plan
April 03, 2023 07:16 - 40 minutes - 55.9 MBWith Michael Bertaut, Health Care Economist and Straight Talk blog author with Blue Cross and Blue Shield of Louisiana. We’re fortunate to live at a time when we have so many different health insurance plans available, but why does choosing a health insurance plan have to be so complicated? Sadly, there’s no such thing as a one-size-fits-all health insurance plan. The most cost-effective plan for one person could lead to significantly higher out-of-pocket costs for someone else, based ...
How To Choose a Health Insurance Plan
April 03, 2023 07:16 - 40 minutes - 55.9 MBWith Michael Bertaut, Health Care Economist and Straight Talk blog author with Blue Cross and Blue Shield of Louisiana. We’re fortunate to live at a time when we have so many different health insurance plans available, but why does choosing a health insurance plan have to be so complicated? Sadly, there’s no such thing as a one-size-fits-all health insurance plan. The most cost-effective plan for one person could lead to significantly higher out-of-pocket costs for someone else, based ...
How To Avoid Tick Bites and Lyme Disease
March 27, 2023 06:45 - 37 minutes - 86.7 MBWith Ross Douthat, Author, and New York Times Opinion Columnist With spring approaching, we look forward to the opportunity to spend more time outdoors. But while we’re enjoying the warm weather and sunshine, we also need to be aware of the heightened risk of contracting tick bites. Although tick exposure might occur any time of year, ticks tend to be at their most active during the warmer months of April through September and we need to be extra cautious. Reducing our exposure to tick...
How To Help Teens Struggling With Mental Illness
March 20, 2023 05:18 - 45 minutes - 103 MBWITH Dr. Don Grant, 2022 President of the American Psychological Association, Society for Media Psychology and Technology and Chair of the American Psychological Association, Device Management and Intelligence Committee and National Advisor of Healthy Device Management for Newport Healthcare Did you know we’re currently in the midst of a national mental health crisis for teens and young adults? Sadly, it’s true. Over the past few years, we’ve seen a dramatic increase in the numb...
How To Influence People and Win Followers
March 13, 2023 04:00 - 22 minutes - 51.1 MBWith Bridjet Morris, Influencer and Lifestyle Blogger There was a time when we relied exclusively on newspapers, TV, or radio for the latest news updates. If we wanted information on the latest fashion and makeup trends, we’d spend hours gazing at colorful magazine ads or watching television commercials. But as magazine revenues plummeted and TV viewers began fast-forwarding through commercials, advertisers had to find new ways to get their products before the public. Thus began the go...
What is Imposter Syndrome and How to Manage It
March 06, 2023 06:59 - 32 minutes - 74.6 MBWith Dr. Valerie Young, Co-Founder of Imposter Syndrome Institute Are you familiar with the term Imposter Syndrome? It’s cropping up all over the media these days. But what does it really mean and who is most likely to experience it? More importantly, are there ways we can overcome it? It’s not unusual for women (and men) to suffer from occasional feelings of self-doubt, especially if we’re tackling new challenges or doing something for the first time. But all too often, as wome...
What is Music Therapy and How Can It Help Us?
February 27, 2023 05:00 - 28 minutes - 65.9 MBWITH Miriam Sherk, a board-certified music therapist Has there ever been a time in your life when you were in a bad mood and you found yourself singing along to a song on the radio and when the song ended, you just felt better? Listening to music, playing an instrument or singing can soothe us mentally and emotionally by reminding us of happier times or comforting memories. That’s the goal of music therapy; to use music and melodies to connect with or process emotions in a health...
How To Cut Grocery Bills and Fight Climate Change
February 20, 2023 05:00 - 24 minutes - 56.9 MBWith Danielle Todd, Executive Director of Make Food Not Waste. How often do you go through your pantry and refrigerator discarding perishable food items based on their “sell by” or “use by” dates? Do you rely on those dates to determine whether an item is “safe to eat?” Or, do you pay no attention and regularly eat food well past the posted date? Would you be shocked to learn that those dates have absolutely nothing to do with consumer food safety? It’s true! “Sell by” dates are design...
What Is Telemedicine and How Does It Work?
February 13, 2023 05:00 - 25 minutes - 59 MBWith Courtney Stevens, Director of Virtual Care at Henry Ford Health Are you familiar with the term “telemedicine?” Perhaps you or a family member have used telemedicine in the past for non-emergency medical issues. But if you’re not familiar with Telemedicine, it’s the ability for medical personnel to consult, treat, and monitor their patients remotely using advanced telecommunication tools. Instead of waiting days or even weeks to get in to see your doctor in person, Telemedicine off...
How To Stay Physically Fit and Mentally Sharp As You Age
February 06, 2023 05:00 - 23 minutes - 53.8 MBWith Dr. James Bragman, Sports Medicine & Geriatric Specialist What do you think of when you hear the word retirement? Do you think of all the things you have wanted to do but didn’t have time for? Or, does the idea of retirement scare you because you can’t imagine not having a meaningful job to do each day? It’s not uncommon that as we age, we may experience memory loss. But did you know that one of the most important ways you can protect your brain and mental health is through daily ...
What is Sleep Tourism?
January 30, 2023 08:24 - 34 minutes - 47.5 MBWith Sleep Medicine Specialist Dr. David Gessert What’s your idea of the perfect vacation getaway? Imagine if money were no object and you could go anywhere, would you choose to sightsee in an exotic, glamorous location? Or, is your idea of the perfect getaway a sunny beach somewhere? Although our concept of the ideal vacation may vary, rarely do we book a trip with the idea of getting away from home simply for a good night’s sleep. Instead, we return home filled with wonderful memorie...
How to Travel with Special Dietary Concerns
January 23, 2023 07:41 - 21 minutes - 50.1 MBWith Rebecca Gade Sawicki, Professional Blogger and Travel Consultant Having the opportunity to travel and enjoy new experiences away from our day-to-day routine may be one of life’s greatest pleasures. If you’re traveling abroad or touring the U.S., there are so many amazing sights to see and delightful places to visit. Where do you like to travel? Does your perfect destination involve lying on a sun-soaked beach or seeing an exhibition at the museum? Touring historical landmark...