Today's Takeaway with Florine Mark
185 episodes - English - Latest episode: 7 months ago - ★★★★★ - 13 ratingsA motivating, thought provoking and informative new health & wellness podcast featuring Florine Mark as the host that will focus on all aspects of our lives from physical, emotional and mental health to career and social.
As the CEO & President of the WW Group (largest Weight Watchers International franchise holder) Florine is a highly respected motivational speaker, entrepreneur, author and philanthropist who is passionate about sharing her lifelong desire to educate and help others achieve healthier, more rewarding lives.
Join her each week as she interviews well-known celebrity guests and everyday people who share inspirational tips and best practices for making meaningful and beneficial changes in our lives as we all learn to navigate our new normal.
Each week Florine will provide a helpful and inspiring “takeaway” to help start making those changes.
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Episodes
How To Manage Chronic Pain Without Pills Or Surgery
January 16, 2023 05:00 - 24 minutes - 57 MBWith Rick Olderman, Sports and Orthopedic Therapist and Author Living with chronic pain can impact the quality of our lives in ways we never imagined. The debilitating emotional and mental toll of living with ongoing pain can affect virtually every aspect of our lives. It may become difficult to function as we once did. In addition to limiting physical movement and functionality, it can interfere with sleep, impact our mood, and wreak havoc on our work and social lives. Studie...
Not Just Another Pretty Face
January 09, 2023 08:42 - 34 minutes - 46.7 MBWith Taylor Hale, Miss Michigan USA 2021 Little did we know when Florine interviewed former Miss Michigan USA pageant winner, Taylor Hale, earlier this year that she was about to embark on a completely different type of reality TV competition that would crown her the winner and almost $1,000,000 (one million dollars) richer. As the season 24 winner of CBS TV’s “Big Brother,” Taylor won the $750,000 grand prize and became the first Black female to win the coveted title. Taylor also achi...
A Unique Solution for the Plight of Homeless Women
January 02, 2023 05:00 - 26 minutes - 36.8 MBWith Amy Peterson, Rebel Nell Co-Founder Over the past few years, the plight of women being homeless has increased. According to a 2021 survey, more than half a million people in the U.S. are homeless, and approximately 39% of those are women and girls. For individuals working in retail or the hospitality industry, the resulting loss of so many jobs during the pandemic put them in difficult financial situations and they could no longer afford to pay rent. Moving in with family or sleep...
How To Maximize Your Brain Health
December 26, 2022 11:42 - 25 minutes - 35.1 MBWith Board-Certified Neurology Specialist, Dr. Marina Novikova As we grow older, it’s only natural that our bodies don’t respond as they once did. Our hearing or eyesight might not be what it used to be, our reflexes may be a bit slower, and our balance might be off. Just as our bodies age, our brains might also begin showing signs of cognitive decline. We find ourselves misplacing keys or cell phones, and even forgetting the names of people or places we’ve known for years. While it’s ...
Behind the Scenes With A Morning News Anchor
December 19, 2022 08:50 - 34 minutes - 47 MBWith Rhonda Walker, News Anchor at WDIV-TV 4 Detroit Our local morning news anchors are one of the constants in our daily lives. We rely on them for breaking news stories, weather, and traffic updates. Our day wouldn’t be the same without their reassuring voices and friendly banter. Aside from the smiling faces we see on TV, how well do we really know our favorite news personalities? If they have to be on-air before dawn, what time do they get up in the morning? And how does their chal...
How To Overcome Hiring and Recruiting Challenges
December 12, 2022 09:42 - 34 minutes - 47 MBBonnie Burk, Director of Recruitment at IntegriSource Have you changed jobs recently? Are you currently seeking employment? Or are you an employer who is finding it difficult to meet your staffing needs? Whether you’re a job seeker or a hiring manager, you’ve undoubtedly seen significant changes in the job market and workforce over the past few years. The pandemic affected not only how we did our jobs, but also where we worked, when working remotely was necessary to avoid Covid exposu...
How To Understand The Science Behind What We Eat
December 05, 2022 05:00 - 36 minutes - 50.1 MBEmily Camiener, Registered Dietitian and Nutritionist with Diet Detroit We’re so very fortunate today to live in a time with so many different food options and ways to enjoy our meals. Whether we’re preparing our meals at home, or dining out with proper planning, we can enjoy a variety of healthy, delicious, and nutritious options. Mealtime doesn’t ever have to be boring. But sometimes, having too many choices can lead to confusion, especially when it comes to choosing the right dietar...
How Simple Acts of Kindness Can Create Miracles
November 28, 2022 08:21 - 26 minutes - 36 MBWith Larry Oleinick, Founder of Nonprofit Heart 2 Hart Detroit Over the past few years, substance abuse and mental health issues increased significantly as a result of the isolation brought about by the pandemic. For these vulnerable individuals, the added loss of jobs or familial support led to a noticeable increase in the homeless population. Whereas in the past, veterans or the elderly made up a majority of the homeless, today there’s a growing number of younger individuals living o...
How to Honor The Life Of A Lost Loved One
November 21, 2022 10:18 - 16 minutes - 22.4 MBWith Sarah Eldridge, Weight Watchers Coach The holidays are such an exciting time of year. It’s a time for celebrating when we look forward to office parties, sharing family meals, and annual get-togethers. But the holidays can also be an especially difficult time if you have lost a loved one during the past year. It’s hard to feel happy and excited about the upcoming holidays when you’re mourning the loss of a beloved family member. After all, there’s an empty seat at the dinner table...
How Our Need To Belong Defines Us
November 14, 2022 05:00 - 39 minutes - 54.6 MBWith Dr. Geoffrey L. Cohen, Stanford Professor and Author of the book, “Belonging” One of our most fundamental human needs is feeling a connection with others to avoid feeling lonely and isolated. As social creatures, our need to bond and connect with others is an important part of our basic survival instinct. History shows that being a part of a group is not only important for our continued survival but accomplishing tasks is far easier with the aid of others. When we think of a group...
How To Go Behind the Scenes at NYC Fashion Week
November 07, 2022 05:00 - 30 minutes - 41.2 MBWith Carly Mark, Fashion Designer & Puppets and Puppets Founder Have you ever wondered what it’s like to go behind the scenes at New York Fashion Week (NYFW)? It all sounds so glamorous and exciting, but what is it really like backstage at a show? What’s it like for the designers and where do they get their inspiration for a collection? How do designers style models for a show and come up with hair and makeup to compliment their fashion? My guest today, Carly Mark, is a New York...
How to Find Your Silver Lining
October 31, 2022 07:37 - 15 minutes - 21.5 MBWith Christy Howden, Co-Founder & Owner of Wolverine Pickleball Have you ever heard the old expression, “Behind every cloud, there is a silver lining”? In the midst of our darkest moments, we might discover a silver lining. It could come from the most unexpected place or in the most unlikely way, but there it is! A glimmer of hope that provides a genuine blessing or even a new start that might never have been possible unless we first went through that painful journey. Whether we were a...
How Social Media Is Fueling Narcissism
October 24, 2022 04:00 - 26 minutes - 36 MBWith Rebecca Zung, Narcissism Negotiation Expert & Attorney We all have moments in our life when we may feel manipulated by another person’s words or actions. We’re so busy giving in to their demands that our own needs could get lost in the shuffle. If that sounds familiar, you’re not alone. Multiple studies indicate that this type of narcissistic behavior is on the rise and social media plays a part in encouraging and cultivating this trend. Studies have shown that young people are pa...
Hope for Those Living With Diabetes
October 17, 2022 04:00 - 32 minutes - 44.9 MBWith Dr. Marc Siegel, Board Certified Ophthalmologist & Glaucoma Specialist Did you know that the discovery of insulin has significantly increased longevity and reduced the toll diabetes takes on people’s lives? Insulin was first discovered more than 100 years ago but sadly the rate of people diagnosed with diabetes today is higher than it’s ever been. One of the fastest-growing rates of diabetes has been among young children and adolescents. Currently, diabetic patients make up ...
How to Get Fit Using a Hula Hoop
October 10, 2022 15:00 - 16 minutes - 22.6 MBWith Pam Mathis, Founder & Creator of Hula Fit Nation Did you know that the Hula Hoop we played with as a child is now one of the best new fitness devices? Although Hula Hoops have been around for more than 60 years, they only recently became popular as a fitness tool. Research shows using a Hula Hoop as an aerobic activity produces similar results to salsa or belly dancing. In fact, a recent Mayo Clinic study showed that a woman working out with a Hula Hoop can burn about 200 plus cal...
How to Build A Community Through Art
October 03, 2022 08:09 - 26 minutes - 36.7 MBWith Rochelle Riley, Director of Arts & Culture for the City of Detroit What do you think of when you hear the word “community”? Do you think of the city where you grew up or the neighborhood where you live? Perhaps you think of your place of worship or an organization you belong to. The dictionary defines the word community as “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.” Although we may each have a different idea of what o...
The Latest Advances in Breast Cancer Treatment
September 26, 2022 04:00 - 25 minutes - 35.3 MBWith Jaye Sciullo, Michigan Executive Director of Susan G. Komen & Dr. Shoshana Hallowell, Surgical Oncologist at Ascension Health What goes through your mind when you hear the word “cancer?” Fear of the unknown? How will this affect my loved ones? Will I survive? Second only to heart disease, cancer is a leading cause of death for adults in the United States. Although the word “cancer” in itself is scary, not all cancers are alike. In fact, there are types of cancer that are easie...
How to Get a Better Night’s Sleep
September 19, 2022 07:13 - 23 minutes - 32.4 MBWith Rachel Stewart, President of Gardner White Furniture The three most important elements for a healthy lifestyle consist of getting enough sleep, eating nutritious food, and exercising. While a healthy, nutritious diet and regular exercise are essential for a healthy lifestyle, giving our body time to rest and recharge is also vital to our health and wellbeing. Studies have shown that a chronic lack of sleep for an extended period of time can lead to serious medical conditions such...
How to Support Someone With A Serious Illness
September 12, 2022 14:21 - 22 minutes - 31.5 MBWith Kevin Sherry, ALS of Michigan Board Member and Caregiver There are few things in life that are more painful than watching a loved one struggle with a serious illness. I personally experienced this myself when my amazing husband, Bill, was diagnosed with ALS, a terminal illness more commonly known as “Lou Gehrig’s Disease.” ALS is a progressive neuromuscular disease that destroys nerve cells in the brain and spinal cord. Over time, the patient loses their ability to move, speak, ...
How to Face Discomfort and Achieve Growth
September 05, 2022 07:26 - 29 minutes - 40.3 MBWith Sterling Hawkins, Motivational Speaker, Author, and Business Consultant Have you ever resisted trying something because it reminded you of a similar situation in the past that didn’t work out? It’s human nature to turn away when we are triggered by painful memories or feel uncomfortable. We feel that sense of anxiety churning in our stomach, and it’s so uncomfortable that our first impulse is to make those feelings stop. That discomfort is so powerful, that instead of pursuing our...
How to Use Anxiety to Improve Your Life
August 29, 2022 08:13 - 30 minutes - 42.5 MBDr. Wendy Suzuki, Neuroscientist, Professor, and Dean of the College of Arts & Science at NYU What do you think of when you hear the word “anxiety?” Do you get a feeling of heightened alertness and that sense of doom and gloom? Anxiety is our mind’s internal warning system and it’s often characterized by fear, worry, or feelings of apprehension. When we become aware of feeling anxious, the first thing we want to do is make those uncomfortable feelings go away. But there are times wh...
How to Be Kind, But Speak Your Mind and Be Heard
August 22, 2022 07:44 - 26 minutes - 36.1 MBWith Helen Ellis, Bestselling Author Summer is a great time for planning barbecues and outdoor get-togethers or even a weekend away with your closest girlfriends. You don’t have to travel far. After all, a weekend getaway with dear friends is more about the company you keep than the destination. It’s time to just relax, kick your feet up, let your hair down, and simply enjoy being with the women who know and love you best. If you’re lucky enough to have a group of gal pals you frequent...
How to Become More Active at Any Age
August 15, 2022 19:21 - 35 minutes - 48.9 MBWith Dr. Tony Moreno, Health Promotion & Human Performance Professor At Eastern Michigan University Do you prioritize physical activity and staying fit as part of your weekly routine? Are you exercising regularly or staying physically active by playing sports? Do you look forward to exercise as part of your healthy lifestyle? Or, are you someone for whom exercise is “out of the question” because you believe you’re too old, unfit, or unwell to be more active? Unless you’re under a doct...
Help for Those Living with PTSD
August 08, 2022 08:11 - 35 minutes - 49.1 MBWith Renee Turnbell, Licensed Clinical Social Worker & Therapist Did you know that June is PTSD Awareness Month? Perhaps you might be asking, “What is PTSD, and what are the symptoms?” Post Traumatic Stress Disorder can be defined as ongoing emotional distress or difficulty recovering from a traumatic event. A trauma is a shocking or dangerous event that’s either witnessed or personally experienced by an individual who feels their life is in imminent danger. Sadly, in recent years PTSD...
Overcoming the Stigma of Depression
August 01, 2022 08:24 - 38 minutes - 52.7 MBWith Wil Wheaton, Actor, Author, & Blogger We hear a lot about depression these days. We may even have experienced it ourselves or have a loved one who suffers from it. For those who have never experienced chronic depression, it’s hard to understand how it feels. Perhaps you’re even thinking, “Why can’t they just pull themselves out of it?” One of the most confusing aspects of depression is that it can create a distorted reality and a person may genuinely believe that their feelings ar...
How to Stop Self Sabotaging
July 25, 2022 04:00 - 33 minutes - 45.9 MBWith Lisa Lapides Sawicki, Certified Life Coach Have you ever set a realistic and attainable self improvement goal only to find your progress blocked before you ever achieved that goal? If you find your answer is “yes” to that question, was the obstacle preventing your success within your control? If so, you might be guilty of self sabotage. When a person consciously or unconsciously hinders their own success through destructive words or behavior, that is called self sabotage. We a...
How To Look Like Yourself, Only Better
July 18, 2022 04:00 - 28 minutes - 38.9 MBWith Dr. Myra Danish, Board Certified Plastic and Reconstructive Surgeon According to a published report by The Aesthetics Society, Americans spent over $9 billion on plastic surgery in 2020. In 2021, that figure of $9 billion was easily surpassed. The carefully staged images we continue to see on social media lead to an unrealistic desire for patients who wanted to surgically enhance their features or resemble their favorite celebrities. Over the past two years, face lifts, eye lifts,...
How Finding Your Purpose Can Lead To A Healthier Brain
July 11, 2022 18:53 - 32 minutes - 44.2 MBWith Dr. Victor Strecher, Public Health Professor at the University of Michigan and Founder of Kumanu Did you know that active individuals whose lives are filled with purpose, may have a reduced risk of developing mild cognitive impairment or dementia? It is estimated that by 2050, people over the age of 65 will comprise roughly 16% of the world's population, and it’s also expected the rate of Alzheimer's and other dementia diagnoses will triple from the current rate of 57 million to 1...
The Health and Social Benefits of Pickleball
July 04, 2022 08:53 - 23 minutes - 32 MBWith Sarah Ansboury, Professional Pickleball Player & Director of Instruction at Palmetto Dunes Resort Did you know that pickleball is the fastest-growing sport in America?! According to a recent report in USA Today, the United States has over five million pickleball players with the number of players increasing by almost 40% in just the last two years. So what is pickleball and why has it become so popular? It’s been described as a combination of tennis, badminton, and ping pong. Its ...
Treating Body Image Issues and Eating Disorders
June 27, 2022 06:06 - 21 minutes - 29.8 MBWith Dr. Kristine Vazzano, Clinical Psychologist & Clinical Director What do you see when you look in the mirror? Do you smile at the person you see looking back at you? I do! I say, “Hello, Florine. It’s going to be a great day!” When I look at my mirror image, I’m so grateful for my health, my life, and my happiness. But it wasn’t always that way! There was a time when I was 50 pounds overweight, and I avoided looking in the mirror. Looking back, I know I wouldn’t be where I am today...
Start Your Day With A Morning Routine
June 20, 2022 04:00 - 19 minutes - 27.1 MBWith Haley Cassar, Makeup Artist and Skincare Advocate Did you know the attitude we wake up with in the morning could impact our mood for the rest of the day? That’s why it’s so important to begin our day with something positive. For example, I begin every day looking in the mirror and saying, “Good morning, Florine! It’s going to be a great day and you’re going to make it great!” How do you start your day? Are you checking your phone and crossing off items on your to-do list? Are you ...
Reducing Your Risk of Skin Cancer
June 13, 2022 13:41 - 30 minutes - 41.6 MBWith Dr. Emily Levin, Board Certified Dermatologist Did you know that skin cancer is the most common type of cancer in the United States with a one in five chance of being diagnosed with it during your lifetime? When diagnosed early, basal cell or squamous cell carcinomas tend to be low-risk and readily treatable. But the third type of skin cancer, Melanoma, is far more aggressive and harder to treat. Skin cancer is typically caused by excessive exposure to the sun and is the...
Redefining Beauty
June 06, 2022 04:00 - 31 minutes - 43.1 MBWith Taylor Hale, Miss Michigan USA 2021 What do you think of when you hear the words “beauty pageant contestant?” Are you envisioning a gorgeous woman with great posture, professionally-applied makeup, and beautifully styled hair? While beauty pageant contestants can also be intelligent, articulate, and talented, as a society, we tend to focus more on a person’s physical attributes. But if beauty is indeed in the eye of the beholder, how do we define feminine beauty today? Are pageant...
How Pilates Strengthens Your Core and Your Mind
May 31, 2022 00:38 - 24 minutes - 33.4 MBWith Amy Warner, Regional Director for Club Pilates It’s no secret that the key to staying fit and in good health involves moving our bodies each day. When we intentionally move in ways that stretch and lengthen our muscles, we condition our bodies, by improving our posture and muscle tone. Not only is it good for us physically, but it gets those endorphins flowing which can also lift our mood and reduce stress. The most recent studies have shown that it may also improve our mental foc...
How a Mentor Can Help Your Career
May 23, 2022 06:08 - 33 minutes - 46.4 MBWith Dr. Lisa Wicker, HR Career Strategist, Author, and Mentor Do you ever wish that when you first began your career you had a trusted ally to advise you? Wouldn’t it be great if you could simply follow in someone else’s footsteps and learn from their experience? We all make mistakes. That’s only natural and to be expected. But if this person were there to guide you early on, how many stumbling blocks or mistakes could you have avoided? That’s what a mentor can provide, a one-on-one r...
How to Set and Hold Boundaries
May 16, 2022 06:15 - 41 minutes - 56.7 MBWith Terri Cole, Author, Therapist, and Relationship Expert Proper communication and maintaining realistic expectations are critical elements of healthy relationships. When both parties openly discuss their expectations of each other, misunderstandings can be avoided. These discussions can also provide the opportunity to establish personal boundaries. A personal boundary is “drawing a line in the sand” by indicating to another person they may have crossed a line with you and their beha...
Luxury Traveling with Cadence Travel
May 09, 2022 07:24 - 18 minutes - 26 MBWith Judy Schwartz, Luxury Travel Advisor With Cadence Travel Although the pandemic disrupted many travel plans when our long-awaited dream vacations were put on indefinite hold, thankfully the travel industry is once again on the move. As travel restrictions ease, popular destinations such as New York, Paris, London, and Florence are seeing large numbers of tourists. So what does post-pandemic travel look like and what can we expect for 2022? It turns out that a lot has changed in the...
Overcoming Doubt and Building Self-Confidence
May 02, 2022 04:00 - 26 minutes - 36 MBWith Kevin Nahai, Motivational Speaker and Personal Coach Are you a confident person? When you encounter a new situation do you feel confident in your ability to overcome whatever challenges you may face? Or does the thought of meeting new people or being in an unfamiliar situation fill you with dread? When we lack confidence in ourselves, it can undermine every aspect of our lives from our job performance to our social relationships. Of course, it’s not unusual to struggle with self-d...
A Frank Discussion About Diversity
April 25, 2022 07:18 - 26 minutes - 36.8 MBWith Darlene King, Executive Director of the National Diversity Council One of the positive signs over the past few years has been the spotlight placed on racial, social, and gender inequality. We’re seeing more women, people of color, and of different ethnic backgrounds hold leadership positions in the workplace and in politics. Corporations are now embracing diversity awareness training. A big part of diversity training is being sensitive to how others see themselves and learning...
How Nature & Your Environment Can Enhance Your Life
April 18, 2022 04:00 - 30 minutes - 41.5 MBWith Rick Vespa, President of English Gardens Landscape and Co-Chair of English Gardens Spring has arrived…finally! With it comes warmer temperatures and the opportunity to spend more time outdoors. Gardening is a great way to stay grounded and feel connected to nature. What better way to celebrate Earth Day this year than by planting your spring garden? Gardening is a favorite outdoor activity but did you know plants and soil are actually beneficial to our health? It is a well kn...
The Latest Home Design Trends
April 11, 2022 06:35 - 24 minutes - 33.1 MBWith Jackie Schwartz, Interior Designer and Business Owner After spending more time at home these past two years, we have come to appreciate just how much our living space can directly affect our mood and overall sense of well-being. If our house is chaotic, disorganized or noisy, it can add to our stress and anxiety. But if we’re able to provide a cozy, calm, and restful interior for ourselves, then our sense of well-being might very well increase. During the pandemic, we saw the im...
Taking Yoga Where It’s Never Been Before
April 04, 2022 04:00 - 17 minutes - 23.5 MBWith Autumn Weidenhamer, Yoga Instructor & Fitness Club Owner One of the industries that were hardest hit during the pandemic was health clubs, with approximately 25% of public gyms closing. As a result, fitness instructors began offering online training. This completely changed the way in which we exercise. Instead of relying upon gyms to provide a place to exercise, we embraced activities that could be safely and easily done at home. But so many of us missed the socialization that in...
How to Recognize, Manage, and Help Prevent Dementia
March 28, 2022 04:00 - 40 minutes - 55.2 MBWith Meryl Comer, Author, Award-Winning Journalist, and Brain Health Advocate The human brain is a wonderfully complex organ. But when brain nerve cells are damaged, it can lead to dementia. Dementia is a progressive medical condition that destroys brain function. Alzheimer's Disease, the most common cause of dementia, accounts for an estimated 60-80% of all patients. One of the most common symptoms, short-term memory loss, can cause a person to forget entire conversations, names of cl...
Why Therapy Dogs Are Great Medicine
March 21, 2022 13:21 - 23 minutes - 32.9 MBWith Keith Fishman, Therapy Dog Program Coordinator at Henry Ford West Bloomfield Did you know that sometimes the very best medicine for a hospital patient is a visit from a therapy dog? Whether you’re a patient or a visitor, the sights and sounds of medical emergencies along with overwrought individuals can create a very stressful environment. Sometimes even a routine doctor’s visit can be nerve-wracking, so the thought of checking into a hospital may be an alarming prospect for many....
Why Finding Love Now May Be Easier Than Ever
March 14, 2022 04:00 - 29 minutes - 39.9 MBWith Lisa Chaben, Matchmaker & Founder of Finding Love with Lisa Living in the midst of a pandemic has made it more challenging to date and meet others with whom we might begin a relationship. In the earliest days of COVID-19, many of us thought if we were isolated and socially distanced for a few weeks, we could then get back to life as normal. But as the pandemic dragged on and we found ourselves dealing with new strains and mutations more than two years later, the ongoing social iso...
How Working Mothers Can Achieve Work-Life Balance
February 28, 2022 05:00 - 27 minutes - 37.7 MBWith Sandra Ali, News Anchor for WDIV Detroit and Mom of Four Being a working mom is never easy. Sometimes there is the unavoidable sense of mom guilt, whether you’re needed at the office or home. I know from my own experience raising my seven children while working full-time how challenging it can be to achieve a healthy work-life balance. During the pandemic, ever-changing work situations and last-minute school closings only made the role of a working mom even more challenging. In ad...
How A Simple Blood Test May Save Your Life
February 21, 2022 05:00 - 19 minutes - 26.2 MBWith Dr. Michael Lutz, M.D., Urology Specialist Did you know that the most common type of cancer is also one of the easiest to treat if diagnosed early enough? Prostate cancer is highly treatable and often curable in the early stages, but the key is early diagnosis. In the beginning stages of the disease, there might not be any signs or symptoms. That’s why it’s so important for men to have regular screenings; especially if they are high risk based on medical history. A simple blood te...
How Groups Can Provide Mental and Emotional Support
February 14, 2022 05:00 - 34 minutes - 47.6 MBWith Christie Tate, NY Times Bestselling Author The events of the past few years have been very challenging and with so many people experiencing personal or professional losses, it’s not uncommon to feel fearful, anxious, uncertain, or even depressed. Reports of surging COVID-19 numbers or the current social and political issues in the news might especially trigger these emotions. For those who lost jobs due to COVID-19 or risked their lives on the front lines, the resulting stress may...
How To Conquer Fear
February 07, 2022 05:00 - 30 minutes - 41.9 MBWith Author, Entrepreneur, and Fitness Trainer, Tareq Azim Have you ever been afraid to try something because you were convinced you would fail? Sometimes anxiety and our fear of failure can paralyze us, especially if we think we’ll let others down. We may even sabotage our efforts by giving up too easily. But what if it didn’t have to be that way? What if we could learn to control our fear rather than allow it to control us? What if the very thing we fear most, could actually motivate...
Why You Want To Have A Back-Up Plan
January 31, 2022 05:00 - 50 minutes - 69 MBWith Marcy Syms, President of the Syms Foundation, Director of the TPD Group and Succession Planning Expert Do you have a strategic plan in place for yourself or your family business when you retire? Have you established who will take over the day-to-day operations or make critical decisions in your absence? Or, if you’re the family breadwinner and suddenly become ill and can’t work, how will your family replace your lost income? Over the past few years, we’ve learned how fragile our l...