Today's Takeaway with Florine Mark

How Small Design Changes in Our Homes Can Make a Big Difference in Our Mood

With Jackie Schwartz, Interior Designer and Business Owner Over the past year, we’ve been spending more time than ever at home. Instead of going to work or socializing, our homes have become virtual offices, classrooms, and our nightly entertainment outlets. As much as we love being at home, we still may need to make a few changes so that our living space reflects our changing needs. For example, what’s the best way to set the stage and create a professional-looking background for Zoom mee...

How to Maintain Health and Find Support and Fulfillment Through A Group

With Christie Tate, NY Times Bestselling Author Maintaining our mental and emotional health is as important as our physical health. How can we overcome our emotional barriers and find support within the community? Sometimes the power of sharing your challenges in a group setting makes all the difference. There are many kinds of support groups; some require membership. Some groups may include facilitators, therapists, or coaches, some may not. In a society that teaches us from a young age t...

How Groups Can Help Us Maintain Health and Provide Support and Fulfillment

With Christie Tate, NY Times Bestselling Author Maintaining our mental and emotional health is as important as our physical health. How can we overcome our emotional barriers and find support within the community? Sometimes the power of sharing your challenges in a group setting makes all the difference. There are many kinds of support groups; some require membership. Some groups may include facilitators, therapists, or coaches, some may not. In a society that teaches us from a young age t...

Eliminating Barriers for Individuals with Disabilities

With Sheryl Stumbaugh, Governor’s Developmental Disabilities Council  Throughout my life, I’ve always encouraged others to reach for their dreams. When I’ve struggled personally, I look in the mirror and tell myself, “Keep going, Florine! You can do this!” And I do this until I achieve what I want to happen without hurting anybody. But what if others try to limit you socially or professionally simply because you’re different? Have you ever felt embarrassed or uncomfortable because you’re n...

Help for Domestic Violence Victims Feeling Trapped in Their Own Homes

With Susie Feldman, domestic violence survivor The pandemic has left many of us feeling trapped in our homes. But even worse than the feeling of being socially isolated, there are people right now trapped at home in an abusive relationship. The fear and anxiety of being physically and/or emotionally threatened by someone you love are unimaginable. Our guest today, Susie Feldman, helps answer some very important questions such as, “How can we help someone else if we suspect abuse? What are ...

Everything You Need to Know About the COVID-19 Vaccine

With Dr. Trini Mathew, Director of Epidemiology and Infection Control at William Beaumont Hospital Now that COVID-19 vaccinations are finally available to the general public, people want to know: 1) how to get the vaccine, 2) where to go, 3) whether it’s safe, 4) what are the possible side effects, and 5) should everyone get vaccinated? For answers to these questions and more, we’re going to be talking to our guest Dr. Trini Mathew, the Medical Director of Hospital Epidemiology and Infecti...

How To Escape From the Daily Stress of the Pandemic -Temporarily

With New York Times bestselling author, Jennifer Cody Epstein.   The last year has been unbelievably challenging for everyone. Rather than focus on what’s missing from my life, I make it a point to be grateful every single day for what I have, the people around me, and the things that fill my life with joy. For example, one of those things is my love of books. On days when I’m feeling stressed or anxious, I can pick up a book and actually escape to another time and place. I love losing mys...

Saluting Our Brave First Responders for Their Lifesaving Efforts During the Pandemic

With Paramedic Captain Stacy Gross Over the past year, we’ve seen our local firefighters and paramedics on the frontlines responding to emergency calls and treating patients in the midst of the pandemic. Our heroic first responders are putting their own lives at risk transporting COVID-19 patients and responding to domestic disputes and other dangerous situations, including resuscitating drug overdose patients who are often not wearing masks. While COVID-19 continues to claim lives around ...

A Salute to Our Brave First Responders for Their Lifesaving Efforts During the Pandemic

Over the past year, we’ve seen our local firefighters and paramedics on the frontlines responding to emergency calls and treating patients in the midst of the pandemic. Our heroic first responders are putting their own lives at risk transporting COVID-19 patients and responding to domestic disputes and other dangerous situations, including resuscitating drug overdose patients who are often not wearing masks. While COVID-19 continues to claim lives around the country, first responders are inc...

How to Date and Make a True Connection During the Pandemic

With Matchmaker Lisa Chaben. Spending so much time at home can be incredibly lonely, especially for those who are without a significant other. As the global pandemic rages on, it’s hard to know how to go about meeting someone. In today’s episode, we’ll tell you how to do exactly that. My guest, Lisa Chaben, is the founder of the personalized concierge dating service Match with Lisa. Lisa tells us all about how to make a human connection, date during the pandemic, maintain healthy relations...

How Learning to Breathe Properly Can Instantly Reduce Stress

With Yoga & pilates instructor, Courtney Jones. If you’re like most people, you are feeling overwhelmed and stressed out right now. Stress can take a significant toll on us; physically, emotionally, and mentally. Today you’ll hear some ways that you can overcome stress. My guest, Courtney Jones, is a pilates & yoga instructor from Body & Mind Unbound, a motivational speaker, and a life coach. Courtney shares her philosophy on the connection between mind, body, and spirituality for our over...

How to Begin Today to Live the Life You’ve Always Imagined

With WW Coach, Amanda McDonald. Have you ever wanted to make a major change in your life, but you just didn’t know how to get started? The added stress from this past year has made staying on track for our goals so much harder. Whether it’s weight loss, career changes, relationships, or other goals, it can be so difficult to get motivated. My guest today, Amanda McDonald, not only lost 70 pounds through WW but is also one of our most popular WW coaches. Amanda specializes in helping people...

How to Maintain Our Own Identity Within a Relationship

With Actress, producer and celebrity wife, Jane Hajduk. Often when we’re in a relationship, especially if our partner is very successful, we can lose our own identity. How can we be fully supportive of others in our relationships unless we first value ourselves? Florine’s guest today is the talented actress and producer, Jane Hajduk, who is married to comedy legend and actor, Tim Allen. Jane knows the importance of being true to herself and achieving her own individual goals even while her...

How Can We Still Be Fashionable Even During a Pandemic?

With Fashion Designer and artist, Carly Mark. Just because we're staying home these days doesn't mean we can't still dress up as if we were going to a fabulous party! When you look your best, you just feel better. So do something different for a change. Get out of your sweats, put on a favorite dress, slip into your dancing shoes, take a photo and plan a special evening at home together! In this episode, Florine is joined by NYC-based fashion designer Carly Mark. Her clothing line is cal...

How Daytime TV Helps Us to Escape Stress

Since the pandemic, General Hospital has become even more popular, providing longtime fans with an outlet where they feel they can return to their normal routine, relax and enjoy a welcome escape. In this episode,  Florine is joined by Emmy Award winning television director, Phideaux Xavier. In addition to being a talented progressive rock musician who released several albums with his band “Bloodfish,” Phideaux has worked on General Hospital since 2007.   What You’ll Hear on This Episo...

How Daytime TV Helps Us to Escape Stress

With EMMY Award Winning Directer, Phideaux Xavier. Since the pandemic, General Hospital has become even more popular, providing longtime fans with an outlet where they feel they can return to their normal routine, relax and enjoy a welcome escape. In this episode,  Florine is joined by Emmy Award winning television director, Phideaux Xavier. In addition to being a talented progressive rock musician who released several albums with his band “Bloodfish,” Phideaux has worked on General Hosp...

Emmy Award-Winning Director Phideaux Xavier on How Serial Storytelling Helps Us to Escape Stress

This week Florine is joined by Emmy Award winning television director, Phideaux Xavier. In addition to being a talented progressive rock musician who released several albums with his band “Bloodfish,” Phideaux has worked on General Hospital since 2007. Since the pandemic, General Hospital has become even more popular, providing longtime fans with an outlet where they feel they can return to their normal routine, relax and enjoy a welcome escape.   What You’ll Hear on This Episode:   D...

Event Planner Julie Yaker On Finding Joy and Creating Meaningful Events, Even During a Pandemic

Florine’s guest, this episode, is event planner Julie Yaker of Eye Catcher Events. Julie talks about how events are changing during the pandemic and how people are still finding meaning and joy while being COVID-19-safe. She reveals changes she made to previously planned events in order to be COVID-19-safe and discusses how virtual online celebrations can be a safe alternative to in-person gatherings, as well as the importance of being grateful for the little moments in our everyday life. ...

Finding Joy and Creating Meaningful Events, Even During a Pandemic

With Event Planner Julie Yaker. Discussion about how events are changing during the pandemic and how people are still finding meaning and joy while being COVID-19-safe. Julie reveals changes she made to previously planned events in order to be COVID-19-safe and discusses how virtual online celebrations can be a safe alternative to in-person gatherings, as well as the importance of being grateful for the little moments in our everyday life.   What You’ll Hear on This Episode: Julie spe...

The Benefits of Walking - Outdoors & Indoors

With "Walk at Home" Guru, Leslie Sansone. In this episode, Leslie discusses how, now more than ever, it’s so important to get walking. Leslie is the founder of Walk At Home and a member of the National Fitness Hall of Fame. Her program has sold more than 18 million DVDs and inspired a wildly successful mobile app. She What You’ll Hear on This Episode: Leslie is inspiring millions to get up and get walking. Traditional walking is hugely beneficial even without intensifying. The major...

How To Embrace "The Power of Being Nice" To Improve Business and Family Relations

With Linda Kaplan Thaler, Bestselling Author and Advertising Legend Nice guys don’t always finish last. We can choose to treat each other with kindness and respect even while agreeing to disagree. If we all listen carefully and try to understand where someone is coming from, we just might find common ground. And find a way to say yes instead of no. In this episode, Florine speaks with New York Times bestselling author and advertising legend Linda Kaplan Thaler. She is the CEO and Founder...

Dr. Kim Eagle Discusses the Importance of Cardiovascular Health and Provides Tips On How We Can Lessen Our Risk of Developing Heart Disease

In this episode, Florine is joined by Dr. Kim Eagle, Cardiologist and Professor at the University of Michigan. Dr. Eagle graduated from Tufts University Medical School, completed his postgraduate fellowship at Harvard University Medical School, and is also the Director of the Frankel Cardiovascular Center. They discuss how cardiovascular health is more important than ever and simple changes we can make to our daily routines to help reduce our risk of heart disease.   What You’ll Hear on...

Bestselling Author and Advertising Legend Linda Kaplan Thaler on her bestselling book, The Power of Being Nice.

In this episode, Florine speaks with New York Times bestselling author and advertising legend Linda Kaplan Thaler. She is the CEO and Founder of billion-dollar ad agency Kaplan Thaler Productions and is responsible for notable campaigns like the Toys “R” Us jingle, the Aflac duck, and Clairol Herbal Essences. She talks about “the power of being nice,” the importance of listening, and saying “yes,” and she sprinkles in a lot of humor, as well.   What You’ll Hear on This Episode: As someo...

Tips On How To Lessen Your Risk of Developing Cardiovascular Disease

Cardiovascular disease kills more men and women worldwide than any other disease but many of the disorders may be preventable. Simple changes we can make to our daily routines can help reduce our risk of heart disease. In this episode, Florine is joined by Dr. Kim Eagle, Cardiologist and Professor at the University of Michigan. Dr. Eagle graduated from Tufts University Medical School, completed his postgraduate fellowship at Harvard University Medical School, and is also the Director of th...

How To Lessen Your Risk of Developing Cardiovascular Disease

With Dr. Kim Eagle, Cardiologist and Professor at the University of Michigan  Cardiovascular disease kills more men and women worldwide than any other disease but many of the disorders may be preventable. Simple changes we can make to our daily routines can help reduce our risk of heart disease. In this episode, Florine is joined by Dr. Kim Eagle, Cardiologist and Professor at the University of Michigan. Dr. Eagle graduated from Tufts University Medical School, completed his postgraduate...

An Interview with Leslie Sansone on the Benefits of Walking

Welcome to the inaugural episode of Today’s Takeaway with Florine Mark; a motivating, thought-provoking, and informative health & wellness podcast. Florine, CEO & President of the WW Group, will sit down each week with a guest to discuss best practices for making meaningful and beneficial changes in our lives as we all learn to navigate our new normal. Every episode, she will provide a helpful and inspiring “takeaway” to help start making those changes.   This week’s guest, Leslie Sanson...

Executive Producer of Restaurant: Impossible, Jill Littman, Talks Adapting to Filming During the Pandemic and Helping Restaurants Reopen

Florine is joined this week by Jill Littman; Executive Producer of Food Network’s Restaurant: Impossible. This Emmy-nominated show features chef Robert Irvine working with a team to makeover and relaunch a restaurant for $10k in just 48 hours. Filmed during the spring and summer of 2020, Jill and her crew set out on the road to revisit restaurants they previously helped, reopen in the wake of the pandemic. Working closely with the restaurant owners, the team finds creative new ways to reimag...

How Specially Trained Dogs Save Lives In A Medical Emergency

With Maria Goodavage,  New York Times bestselling author & dog expert. How specially trained dogs can help us stay healthy and warn us of impending medical emergencies in ways we haven’t even imagined.Just as they make our lives better and richer, now we're learning how our dogs can become our very best medicine too.   Florine sits down this week with working dog expert, journalist, and New York Times bestselling author Maria Goodavage. Her latest book Doctor Dogs details how dogs may al...

How TV's "Restaurant Impossible" Is Helping Restaurants Safely Reopen During the Pandemic

With Jill Littman, Executive Producer of "Restaurant: Impossible" Change is hard and as we all adjust to our new normal, we have to be ready to do things differently. With reduced indoor capacity and fewer staff members, how can we still "eat out" and help support your local restaurants? Florine is joined this week by Jill Littman; Executive Producer of Food Network’s Restaurant: Impossible. This Emmy-nominated show features chef Robert Irvine working with a team to makeover and relaunch...

A Conversation with Chef Lena Sareini on Having the Courage to Start Over

This week, Florine sits down with nationally recognized and award-winning pastry chef Lena Sareini. Lena’s fast-paced life was abruptly changed when the pandemic shut down her restaurant. In that time, she was forced to slow down and reevaluate what she really wanted her life to look like. She left her full-time job in the restaurant and is now in full pursuit of her own dreams.   What You’ll Hear on This Episode: Lena talks about how her childhood and Lebanese family inspired her love ...

How To Start Over After Losing Your "Dream Job"

With James Beard Award Nominated Chef, Lena Sareini   When our “perfect” careers or relationships end, we need to face the situation head-on, accept it, and envision a new dream for ourselves.  We just need the courage to recognize and make positive changes. Florine sits down with nationally recognized and award-winning pastry chef Lena Sareini. Lena’s fast-paced life was abruptly changed when the pandemic shut down her restaurant. In that time, she was forced to slow down and reevaluate...

How Specially Trained Dogs Are Being Used To Detect Covid-19 And Other Medical Emergencies

With Maria Goodavage,  New York Times bestselling author & dog expert. How specially trained dogs can help us stay healthy and warn us of impending medical emergencies in ways we haven’t even imagined.Just as they make our lives better and richer, now we're learning how our dogs can become our very best medicine too.   Florine sits down this week with working dog expert, journalist, and New York Times bestselling author Maria Goodavage. Her latest book Doctor Dogs details how dogs may al...

Go Behind the Scenes with "Restaurant Impossible" As They Help Restaurants Safely Reopen During the Pandemic

Change is hard and as we all adjust to our new normal, we have to be ready to do things differently. With reduced indoor capacity and fewer staff members, how can we still "eat out" and help support your local restaurants? Florine is joined this week by Jill Littman; Executive Producer of Food Network’s Restaurant: Impossible. This Emmy-nominated show features chef Robert Irvine working with a team to makeover and relaunch a restaurant for $10k in just 48 hours. Filmed during the spring an...

Working Dog Expert Maria Goodavage Explains How Researchers are Harnessing Dog’s Keen Sense of Smell for Medical and Scientific Uses

Florine sits down this week with working dog expert, journalist, and New York Times bestselling author Maria Goodavage. Her latest book Doctor Dogs details how dogs may alert us to health episodes before they happen and other ways dogs are assisting with the detection and treatment of health disorders. She details how researchers are harnessing dog’s keen sense of smell to be used in revolutionary new medical practices and scientific advancements.   What You’ll Hear on This Episode: Mar...

Today's Takeaway with Florine Mark - Trailer