These Little Moments Podcast
131 episodes - English - Latest episode: 4 days ago - ★★★★★ - 53 ratingsWelcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY.
This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well.
Welcome to These Little Moments Podcast.
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Episodes
How To Get Mentally & Physically Strong feat. Fiyab0mb - Olivia Nguyen
December 16, 2022 12:00 - 1 hour - 65.6 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing famous artist, Fiyab0mb aka Olivia Nguyen. Liv and I discuss her career, how painting is therapy, and how her fitness and nutrition has inspired her to get strong as hell and prove to herself that she can do anything. MUST LISTEN. Love you super much, Your Coach, Ry Ry Follow Liv: @Fiyab0mb Podcast Links Please leave a 5 star review wherever you listen to this po...
How To Heal Your Relationship With Food feat. Dr. Emilia Thompson
December 07, 2022 17:41 - 48 minutes - 44.7 MBHellllo and welcome to another episode of These Little Moments Podcast. This might be my favorite episode to date. I had the pleasure of interviewing Dr. Emilia Thompson. She's an expert in the field of emotional eating and provides us with amazing insight into the science of how and why. We dive into creating awareness around your emotional eating and how to create awareness with yourself. And finish with a discussion about vulnerability and how a little moment changed Emilia's life forever...
The Emotional Eating Cycle
November 30, 2022 14:00 - 19 minutes - 18.1 MBHellllo and welcome to another episode of These Little Moments Podcast. In this podcast, I breakdown emotional eating, what triggers emotional eating, and how you can create awareness and solutions to overcome your emotional eating. Want to end your emotional eating? Apply for 1:1 coaching: https://bodybyryan.com/coaching/ Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coachin...
Is Your Diet Broken?
November 17, 2022 22:25 - 24 minutes - 22.8 MBHelllooo and welcome to another episode of These Little Moments Podcast. In this episode, I break down all of the possible red flags you may have when you’re trying to lose weight. So if you’re gaining and losing the same weight every year…this episode is for you. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram....
Being Vulnerable
October 14, 2022 14:39 - 14 minutes - 13.8 MBHellllo and welcome to another episode of These Little Moments Podcast. This is a different episode than the traditional one’s before. Telling you some personal news going on in my life while encouraging you to be kind and show up for your own mental health. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested ...
The Birthday Mini-Cut
October 12, 2022 23:24 - 14 minutes - 13.2 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, you and I catch up on life, I tell you about my mini-cut and how I’m going about losing weight while eating intuitively. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness...
How to Treat Your Shoulder Pain feat. Dr. Michael Vanchieri
August 11, 2022 16:42 - 50 minutes - 46.9 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I had the pleasure of interviewing Dr. Michael Vanchieri (again) about how to treat your shoulder pain. Together we discuss how to: diagnose, treat, and when to seek out professional help. I truly hope this helps you :) Love you super much, Your Coach, Ry Ry Follow Mike: Instagram: @wildcardspineandsport TikTok: @getwildcard Website: www.wildcardspineandsport.co Podcast Links Please leave a 5 st...
Simple Technique to Increase Protein Intake
August 03, 2022 22:20 - 18 minutes - 16.9 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, you and I discuss a very simple technique on how to increase your protein intake. Yes, it's very cringy, and yes...it will help. So if you struggle with hitting your protein intake daily and consistently, give this a listen. ALSO, there is a Legion supplement giveaway to a random listener who listens to this. Details in the podcast :) Love you super much, Your Coach, Ry Ry Podcast Links Please leav...
The Psychology of Change feat. Therapist Huey Melendez
July 27, 2022 21:13 - 57 minutes - 52.9 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interviewing licensed therapist, Huey Melendez. Huey and I go way back working together in the summer as lifeguards. We discuss how you can create change, introduce new habits, get rid of old one's, and understand the psychology behind how that works. This is a MUST listen to episode if you struggle with getting habits to stick. Hope this helps :) Love you super much, Your Coach...
Train Like An Athlete feat. Strength & Performance Coach, Frank Miller
May 04, 2022 13:00 - 42 minutes - 39.4 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing strength & performance coach, Frank Miller. Frank and I go way back from training together at the same and Frank's career since then has evolved. Frank specializes in athletic performance for baseball athletes. In this episode, we talk about how using data and analytics can make a dramatic change in how you train. We also discuss the nutrition behind athletic training...
Operation StrongHER Girls feat. Sal Nakhlawi
April 27, 2022 13:00 - 39 minutes - 36.6 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing fitness coach, Sal Nakhlawi. We dive into how Sal got into fitness with her life and how strength training changed her life. We also dive into how women can create the same kind of change in their lives through strength training. Hope you enjoy. Love you super much, Your Coach, Ry Ry Sal's Links: IG: salnakhlawi Website: stronghergirls.com Podcast Links Pleas...
Change From Within feat. Chris Kalisz, Neuromyofascial Specialist
April 20, 2022 13:00 - 1 hour - 60.7 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interviewing Neuromyofascial Specialist, Christ Kalisz. Chris and I go way back from my early days in personal training. He was pivotal in teaching me how to take care of my body from the inside and out. We dive into the mental and emotional aspect of how you can create lasting change. Hope you enjoy :) Chris's Links: IG: chris.kalisz Website: https://www.chriskalisz.com SRT Website...
Let's Taco 'bout It, From Rock Bottom to Freedom feat. Jeff Pachtman
April 13, 2022 13:00 - 1 hour - 61.5 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing Health Coach, Jeff Pachtman. We talk about Jeff's story of hitting rock bottom, his road to recovery, and how nutrition and fitness became an important part of his life. This is a must listen to episode. Love you super much, Your Coach, Ry Ry Jeff's Links IG: jeffpachtmanfitness TikTok: jeffpachtmanfitness Podcast Links Please leave a 5 star review wherever y...
Focus On What You Can Do, Not What You Can't feat. Powerlifting Coach, Chad Delaney
April 06, 2022 13:00 - 1 hour - 56.2 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing powerlifting coach, Chad Delaney. Chad is a powerlifting coach AND co-owner of Trifit Barbell. We discuss how Chad got started with fitness, how to properly brace your abs, deadlift, and the top 5 powerlifting tips for beginners. Really hope you enjoy this episode. Love you super much, Your Coach, Ry Ry Chad's Links IG: the_coach_chad IG: trifitbarbell Podcast Links Pl...
How To Build Muscle feat. Austin Chan aka austinchanfitness
March 30, 2022 13:00 - 57 minutes - 53.4 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this podcast I have the pleasure of interviewing fitness coach, Austin Chan. Austin is an expert in the field of hypertrophy, aka, building muscle. If you are brand new to lifting or even advanced, you will want to listen to this podcast. We discuss what progressive overload is, how to optimize nutrition for muscle building, and tactics to help if you're "skinny fat". Hope you enjoy it :) Austin's Links: IG: austincha...
Stepping Out Of Your Comfort Zone feat. Gaby Angulo AKA gabypowerlifts
March 23, 2022 13:00 - 52 minutes - 48.4 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview nutrition coach and powerlifter Gaby Angulo, aka gabypowerlifts. Gaby is the epitome an awesome human. She shares her journey immigrating to the USA from Venezuela, her journey with an eating disorder, how nutrition and fitness changed her life, and also how therapy has played an important role in her life as well. I know you'll love this episode. Love you super much, Your Coach, Ry Ry ...
How Treat Your Knee Pain feat. Dr. Michael Vanchieri
March 16, 2022 13:00 - 49 minutes - 45.9 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, Dr. Michael Vanchieri makes his return and discussed how you can treat your knee pain. We discuss self diagnosis, exercise treatment, stretching, and soft tissue instruments that can help. We all discuss when it is time that you seek out professional help for your knee pain. Hope this helps. Love you super much, Your Coach, Ry Ry Follow Mike: Instagram: @wildcardspineandsport TikTok: @getwildcard...
Intuitively Finding Your Way feat. Matt Laar Fit
March 09, 2022 14:00 - 51 minutes - 47.6 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode I interview Health & Fitness Coach, Matt Van Der Laar. We dive into Matt's origin on what prompted him to start losing weight, how he changed his workout routine, and how he transitioned from a tracking macros approach to a more intuitive eating approach. Love you super much, Your Coach, Ry Ry Matt's Links: IG: @mattlaarfit Website: fitfattraining.com TikTok: mattlaarfit Podcast: Cut The Crap Pod...
Losing 125 lbs and Finding Your Identity feat. Vatche Shakarian
March 03, 2022 18:37 - 54 minutes - 50.2 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode I interview nutrition coach Vatche Shakarian. Coach Vatche talks about his journey from being 275 lbs and losing weight unsustainably and how his relationship with food and exercise has changed since then. We also talk about his top 3 pie flavors AND why he decided to move to Nebraska. This episode is for you if you want to hear a story that could be closely similar to yours. Love you super much, Your ...
Ale's Journey: Maintenance, Fat Loss, Bulking
February 16, 2022 16:28 - 50 minutes - 46.8 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview my client Ale on our 1 year anniversary! Ale shares her complete journey of health and wellness by talking about her experiences with: maintenance, fat loss, and now bulking. She also shares how she went on a month long vacation and learned some valuable lessons from that experience. And she also offers her best advice for Women with their health journeys. I hope you enjoy. Love you super ...
Diagnosing Your Pain feat. Dr. Michael Vanchieri
January 26, 2022 15:58 - 45 minutes - 42.3 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interviewing Dr. Michael Vanchieri, a chronic pain specialist. We dive into Mike's origin story, how to diagnosis your pain, how to treat your pain, and how to find a good provider for your pain. As well as talking about elementary school and fruit rollups. Truly hope this helps :) Follow Mike: Instagram: @wildcardspineandsport TikTok: @getwildcard Website: www.wildcardspinean...
Eat What You Want, Lose Weight
January 19, 2022 18:02 - 19 minutes - 18.4 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I guide you on how to eat what you want and still lose weight. We talk strategies, define what flexible dieting is, the methods I use with my own clients, and my own experiences with flexible dieting. I really hope this helps you :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, ...
Something Is Better Than Nothing
January 11, 2022 21:58 - 15 minutes - 14.8 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about...you guessed it...something is ALWAYS better than nothing. I take this topic down a rabbit hole filled with many accents and singing, but to a mental space you might not have considered. This podcast is for you if you have a very all or nothing type of mentality and often choose nothing rather than something. Hope this helps :) Love you super much, Your Coach, Ry Ry 10 Metabolic Circu...
Take Time To Dream... 2021 a year in review
January 04, 2022 01:04 - 26 minutes - 24.1 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I break down the year 2021 for me. Some of my biggest moments, some great, some challenging. And at the end of the episode I make sure I leave you with as much inspiration and motivation as possible to have 2022 be the year you take time to dream. Thank you for listening. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If yo...
Discipline > Motivation
October 21, 2021 20:06 - 18 minutes - 17.4 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about why it is so important to rely on discipline rather than motivation. I give your real life examples of things you may be disciplined in now and how to create more discipline in your life to help you get to your goal(s). Remember, motivation is a tool, a spark, and it is fleeting. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to th...
How To Lose The Last 10lbs feat. Alex Rosen Fitness
September 08, 2021 17:06 - 25 minutes - 23.7 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I am joined by Alex Rosen from Alex Rosen Fitness. We tell you exactly how you can lose the last 10 lbs of "stubborn" fat. And of course, it wouldn't be my normal podcast if we didn't talk about the other side of it, should you lose the last 10 lbs? By the end of this, you will be able to decide which path is right for you and have a clear direction on how to get there. Love you super much, Your Coach...
We Can Do Hard Things feat. Beth Feraco
August 19, 2021 11:00 - 41 minutes - 38.4 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview Beth Feraco from Beth Feraco Fitness. Beth shares her journey with health, fitness and nutrition and talks about her highs and lows of life. Beth shares her "A HA" moment that led her to stop drinking alcohol and talks about how she rid herself of her excuses to create change. Follow both on IG: @bethferacofitness Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 st...
Finding Balance With Your Health (Ale's Story)
August 17, 2021 11:00 - 52 minutes - 48.9 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview my client Ale. We talk about her journey with health, nutrition & fitness and discuss how she got to a place where she is able to have a balance with her health. Some topics covered: Maintenance, benefits, obstacles, skinny fat, emotional eating, food choices and more. Really hope you enjoy this episode. Make sure you follow Ale on IG: beefy_tbsp Love you super much, Your Coach, Ry Ry ...
How To Be Fit At Any Age feat. Susan Niebergall
August 11, 2021 11:00 - 50 minutes - 46.5 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing Susan Niebergall, from Susan Niebergall Fitness. Susan is a true testament that you can truly be fit at any age. We talk about her history of yo-yo dieting, over exercising and menopause. We also discuss that "little moment" that truly shaped Susan's health and fitness going forward. Follow her @susanniebergallfitness Love you super much, Your Coach, Ry Ry Podcas...
The Psychology of Fat Loss feat. Jared Hamilton 2.0
August 06, 2021 17:20 - 1 hour - 59 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview Jared Hamilton, also known as, "The Real Jared Hamilton" on social media. Jared and I dive into the underlying emotional issues of fat loss that often are not talked about. Jared also provides some great insight on how you can better navigate your emotions and feelings when trying to lose weight AND we dive into how therapy changed his life. Hope you enjoy. Love you super much, Your Coach,...
Frictionless, How To Create A Sustainable Lifestyle w/Nutrition & Fitness feat. Matt McLeod
August 04, 2021 11:00 - 1 hour - 88.5 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview Matt McLeod, registered dietician, online personal trainer, and blogger. Matt and I discuss how to create a more sustainable lifestyle, how to maintain results, fat loss tips, how to create a better food environment, and how to make your nutrition and your fitness...frictionless. Hope you enjoy :) Follow Matt on IG @MattMcLeod6 Love you super much, Your Coach, Ry Ry Podcast Links Plea...
The All In vs All Out Mentality w/Nutrition & Fitness (Nicole's Story)
July 30, 2021 11:00 - 1 hour - 55.6 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview my client Nicole. Nicole is an orthopedic physical therapist who struggles with an All In vs All Out Mentality. We talk about how she can navigate cravings, cardio recommendations, her relationship with food and more. This is a MUST listen to episode if you want to work on your mindset with food and exercise. Love you super much, Your Coach, Ry Ry Type A Dieter Podcast: https://anchor.f...
Exercise Is NOT Therapy
July 25, 2021 18:49 - 32 minutes - 29.8 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I get incredibly vulnerable and deep with you. I tell you my story with mental health that I haven't told a lot of people and how I found out that exercise is therapy...until it isn't. I encourage you to seek out professional help if you struggle with your mental health, it changed my life, it could change yours. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wher...
How To Stay Full In A Calorie Deficit
July 04, 2021 15:43 - 16 minutes - 14.9 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I am joined by Alex Rosen, from Alex Rosen Fitness. We dive into how you can stay full while being in a calorie deficit, go over specific foods that can help, and go over strategies on how to adhere better to your diet. Hope this helps. Love you super much, Your Coach, Ry Ry Podcast Links Follow Alex @alexrosenfitness on IG Please leave a 5 star review wherever you listen to this podcast :) If y...
You CAN'T Control This...
June 25, 2021 21:02 - 15 minutes - 13.9 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I tell you what it is you ACTUALLY have control over when it comes to your health and your weight loss/weight gain goals, as well as what you DON'T have control over...which may be exactly what you need to hear. I hope you enjoy it. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching,...
Performance Goals vs Fat Loss Goals
June 07, 2021 04:33 - 21 minutes - 20.2 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this podcast, I dive in deep on a recent tweet that I made about performance goals vs fat loss goals. It's something you'll find interesting and will help you 100% with reframing how you'll approach your goals right this very moment. I hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coach...
Putting Your Health Goals On Hold
May 23, 2021 19:42 - 12 minutes - 11.5 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about my week of putting my own health goals on hold to spend time with my dad who was visiting me. To give you some context, I had not seen my dad in over a year due to the pandemic. We spent the week going out to eat and spending quality time together. I hope by listening to this episode, you will find some life lessons that will extinguish anxiety you may feel when going on vacation or spendin...
How I Got Into The Fitness Industry
May 07, 2021 16:04 - 31 minutes - 29 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about my journey of how I got into the fitness industry. From the day's of having my dad teach me, to my mentors along the way, to where I am now. I tell it all. This might motivate you, this might guide you, or it might just be a good listen, either way, it's cool. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If yo...
How To Eat Out & Stay On Track
April 30, 2021 15:06 - 26 minutes - 24.7 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I dive into how you can eat out and stay on track with your nutrition. I go over six important steps on what you can do to reduce the chances of you overeating while going out as well as some restaurant hacks that will help you reduce over potentially 1,000 calories. I really hope it helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to t...
Ramadan & Fasting feat. My Dad
April 19, 2021 23:00 - 39 minutes - 36.8 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode I interview...my dad :). My dad celebrates Ramadan. This holiday requires a lot of sacrifice, but more specifically to nutrition, it requires you to fast food & water from sunrise to sunset. My dad gives tips on what helps him make it through the month of Ramadan as well as some mistakes he's made in the past. Really cool episode. Thanks for coming on the show Dad <3 Love you super much, Your Coach, ...
Align Your Actions With Your Goals
April 16, 2021 15:23 - 22 minutes - 20.8 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about why you need to align your actions with your goals. I get into the specifics of how you can outline your goals to make the more realistic and how you can adhere to them, while also giving examples of why your current actions aren't leading you to your goal. I really hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to ...
Make The Decision That Makes You Most Proud
March 30, 2021 02:36 - 11 minutes - 11 MBHellllo and welcome to another episode of, These Little Moments Podcast. If you need motivation...THIS is the episode for you. In this episode, I have a one on one chat with you. We get deep, we get personal, and we get real. This is WHY you need to make the decision that will make you most proud, and I really hope you enjoy our chat. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 onl...
Intermittent Fasting, A Tool Not A Rule
March 08, 2021 19:50 - 19 minutes - 18.4 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I dive into the great and wondrous world of Intermittent Fasting. I breakdown what it is, the benefits, who it would best fit, some cautions, and how it is just a tool...not a rule. I really hope you enjoy this podcast. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can appl...
Hey CheatDayDesign! Interviewing Matt Rosenman
March 01, 2021 05:00 - 1 hour - 64.3 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interview Matt Rosenman, aka @cheatdaydesign. Matt is proven and accomplished in the fitness/nutrition industry, and has his own website design business geared towards others in the fitness industry. We cover A LOT in this podcast. We talk about Matt's intro into fitness/nutrition, his battle with anxiety, his entry into cooking amazing low calorie/high protein recipes, his top 5 ...
The Top 3 Reasons Why You Should NOT Workout feat. Alex Rosen
February 26, 2021 05:00 - 31 minutes - 28.9 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of Alex Rosen from Alex Rosen Fitness join me and discuss the top 3 reasons why you should NOT workout. We broke down the three reasons into: Sick, Injuries, and Overtraining. We go in depth into each subject and give our own experiences as well as DO's and DON'Ts for each. Make sure you check out Alex on instagram @alexrosenfitness and check out his website: alexrosenfit.com Reall...
Cardio OR Weight Training?
February 22, 2021 18:13 - 16 minutes - 15.5 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss whether you should do cardio or weight training first during your workout. I also discuss whether whether or not you need to do cardio to lose weight, as well as the benefits of both cardio and weight training. Hope it helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coac...
How To Stop Obsessing Over Weight Loss
February 15, 2021 05:00 - 15 minutes - 14.6 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss how you can stop obsessing over weight loss. I go into specific how to steps, as well as specific scenarios and instances in which I have struggled with this mindset. I really hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bo...
Should Women Use Creatine?
February 08, 2021 05:00 - 14 minutes - 13.1 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss whether or not women should use creatine. I talk about what is creatine, types of creatine, how to dose creatine, the function of it, where it's found naturally, and of course who would benefit from using creatine. Hope it helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online ...
The True Definition of Flexible Dieting
February 01, 2021 05:00 - 16 minutes - 15.7 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss the true definition of flexible dieting. What is it? How does society perceive it? And what does it really mean? I also go over my history with flexible dieting, provide examples and also touch on clean eating vs flexible dieting. I really hope this episode helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) I...
The Type A Dieter
January 26, 2021 23:11 - 18 minutes - 17.4 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the Type A dieter. I breakdown the pro's and con's of being a Type A dieter as well why being a type a dieter allows you to succeed and also why they fail. I give my advice on how to succeed when you're Type A, I HIGHLY recommend you listen to this episode if you are a Type A kind of person. Hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star revi...