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Exercise Is NOT Therapy
These Little Moments Podcast
English - July 25, 2021 18:49 - 32 minutes - 29.8 MB - ★★★★★ - 53 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I get incredibly vulnerable and deep with you. I tell you my story with mental health that I haven't told a lot of people and how I found out that exercise is therapy...until it isn't. I encourage you to seek out professional help if you struggle with your mental health, it changed my life, it could change yours.
Love you super much,
Your Coach,
Ry Ry
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