These Little Moments Podcast
119 episodes - English - Latest episode: 2 days ago - ★★★★★ - 51 ratingsWelcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY.
This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well.
Welcome to These Little Moments Podcast.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Be Yourself, Run That Marathon feat. Alex Rosen
April 24, 2024 08:37 - 54 minutes - 50.2 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview marathon runner & fitness coach Alex Rosen. We talk about his training for his marathon, his experience running the NYC marathon and share many many laughs. Hope you enjoy! Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coac...
You Will Never Hate Yourself Into a Body You Love feat. Alex Allen
April 17, 2024 10:02 - 1 hour - 59 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Fitness Coach, Alex Allen. Be prepared because there is a whole lotta giggling in this episode...as well as a lot of tangible health/fitness advice that will change your life. Hope this helps. Love you super much, Your Coach, Ry Ry Alex's Social: IG: TheAlexAllen Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested...
Food Network Star Talks about Her Relationship w/food feat. Licia Householder
April 10, 2024 12:09 - 54 minutes - 50.4 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing my sister, food network star, chef and mother, Licia Householder. We take a deep dive into Licia's career, her relationship with food, diet culture, raising children in healthy and nurturing environment and the importance of setting an example. I hope you enjoy! Love you super much, Your Coach, Ry Ry Licia's Social: IG: @liciahouseholder Website: www.liciahouseh...
How To Build Muscle (simplified) feat. Kelly Mack
April 03, 2024 12:09 - 55 minutes - 51.4 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Coach Kelly Mack. Kelly is an expert in building muscle and has developed a real passion around helping others build muscle more efficiently. In this episode we discuss: What is biomechanics muscle building 101 formula volume range of motion biggest misconceptions about weight training kelly's little moment I really hope you enjoy this episode. Love you super ...
How Strength Training Lifts Women feat. Darci Molina
March 27, 2024 12:30 - 1 hour - 58.8 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Darci Molina. Darci is an olympic lifter, world champion power lifter and former strongman athlete. Together, we discuss how she got into weight training, why strength training is important for women, how she got out of a slump and so much more. I hope you enjoy. Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you liste...
How To Optimize Your Health feat. Jordan Lips
March 20, 2024 12:10 - 52 minutes - 48.7 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing coach Jordan Lips. In this episode you'll find: a whole lotta laughs discussing the all or nothing mindset how to optimize your health is lifting one day/week enough? about being a father his little moment I hope you enjoy! Love you super much, Your Coach, Ry Ry Jordan's Social: IG: @Jordanlipsfitness Podcast Links: Please leave a 5 star review wherever y...
Why Your Workout Program Matters feat. Kevin Dineen
March 13, 2024 12:45 - 1 hour - 64.1 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Coach Kevin Dineen. Kevin is a personal trainer and entrepreneur. In this episode, Kevin details: his journey in the fitness industry lessons he learned as a personal trainer the importance of taking risks why your workout program matters and more I hope you enjoy! Love you super much, Your Coach, Ry Ry coachkevdineen Podcast Links: Please leave a 5 star ...
Are You Healthy Enough To Lose Weight feat. William Grazione
March 06, 2024 12:00 - 1 hour - 59 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing the educated dieter, William Grazione. In this episode, we dive into: How does someone know they're healthy enough to lose weight Does stress play a role in fat loss How to reverse diet, why reverse diet Should you implement a diet break Will's Little Moment I hope you enjoy. Love you super much, Your Coach, Ry Ry Will's Social: IG: william_grazione Podcast...
How To Have The Strongest Pregnancy feat. Karissa Bollinger
February 28, 2024 21:43 - 1 hour - 77.3 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Karissa Bollinger, strength and health coach who empowers women to reclaim hormone health, rediscover birthing wisdom and nurture the connection to their souls. Together, we dive into how to optimize your hormones heading into pregnancy how to become the strongest version of yourself during pregnancy, how to find and build your pelvic floor and more. Hope you enjoy ◡̈ ...
How Therapy Helped My Relationship w/Food
February 21, 2024 12:12 - 22 minutes - 20.9 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, me, myself, and I discuss how therapy helped better my relationship with food. If you've ever wondered how therapy impacted my life and how it could potentially impact yours...this is the episode for you. Hope this helps. Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can ap...
Relevant Years
February 01, 2024 19:14 - 14 minutes - 13.1 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, you and I discuss the term Relevant Years. A term I learned from Jesse Eitzler. It means the years that matter the most that mean the most...are right now. This episode is for you if you're looking for that injection of motivation and that reality check that what you want happens now. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online...
How To Create Momentum
January 10, 2024 09:50 - 15 minutes - 14.5 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I give you the Krabby Patty secret recipe on how to create momentum and SUSTAIN it. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow m...
Officially One Year Sober 🙏 - 2023 Recap
January 03, 2024 12:00 - 22 minutes - 20.6 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode I recap 2023! I talk about my full year of being sober and my move to California. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me o...
How To Become Who You Want To Be feat. Kait Callahan
December 22, 2023 11:00 - 59 minutes - 54.8 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the absolute pleasure of interviewing Kait Callahan, a health & fitness coach that focuses on the psychology of behavior change. Kait has a really inspiring background that has shaped her into the person she is today. She provides some of the most tactical advice on behavior change I think I've ever heard. This is a MUST listen to episode. Find Kait on all social media @kaitannmichelle Love you ...
The Top 10 Issues People Have w/Nutrition feat. Jared Hamilton
December 06, 2023 14:00 - 1 hour - 65.9 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, my good buddy and fellow coach Jared Hamilton breakdown the TOP 10 issues people have with nutrition. We cover: Dieting on a budget Misinformation Emotional eating Food access Not knowing what to eat And more Make sure you check out Jared on the internet: @realjaredhamilton Podcast: Dieting From The Inside Out Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) ...
How To Stay On Track While Traveling
November 01, 2023 10:08 - 24 minutes - 22.6 MBHellllo and welcome to another episode of These Little Moments Podcast. Do you struggle to stay on track with your exercise and nutrition when traveling? Do you travel frequently for work and always blame your traveling as the reason you can't stay on track? Well...this episode is for you. In this episode I will teach you exactly how you can stay on track and how to plan for success. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested i...
You Are NOT a Perfectionist
October 11, 2023 09:56 - 13 minutes - 12.7 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode...I call you out on your bullsh*t. You are not a perfectionist and I'm going to explain to you exactly why. This is the podcast episode you need to hear that maybe you haven't allowed yourself to feel. Hope this helps. Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply ...
Three Things to STOP Doing When It Comes to Weight Loss
October 05, 2023 10:22 - 15 minutes - 14.6 MBHellllo and welcome to another episode of These Little Moments Podcast. In this solo episode, you and I discuss the three things you need to STOP doing when it comes to weight loss. This episode will help you reframe your mindset around weight loss and have you question how you go about the weight loss process. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching...
Good Food vs Bad Food
September 28, 2023 10:31 - 13 minutes - 12.3 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, you and I discuss Good Food vs Bad Food. I definite what a health relationship looks like, why labeling foods as good or bad can be detrimental to your progress, and offer solutions on how to change your demonization of food. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coachi...
The Reason Behind It All feat. Jordan Syatt
September 06, 2023 11:29 - 1 hour - 57.7 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interview my good friend, Jordan Syatt. Jordan is a personal trainer, a father, and the proud owner of never having a wet dream. Jordan and I discuss my history with wet dreams 😂 , blood glucose spikes and how they affect weight loss, and also his journey with health & fitness and what it all means to him now. Podcast Links: Please leave a 5 star review wherever you listen to thi...
What Is The Fountain of Youth? feat. Alan Aragon
August 09, 2023 12:00 - 1 hour - 61.9 MBHellllo and welcome to the 100th! episode of These Little Moments Podcast. In this episode, I had the pleasure of interviewing the God Father of evidenced based fitness and nutrition...Alan Aragon. Alan and I discuss: How can you attain the fountain of youth? How can you structure your weight loss goals? How much protein is enough? What are key factors for maintaining weight loss? Stone Cold Steve Austin 💀 And more... Make sure you check out Alan's socials: Podcast Links: Please le...
How To Meal Prep For Dummies
August 02, 2023 10:18 - 16 minutes - 15.4 MBHellllo and welcome to another episode of These Little Moments Podcast. In this solo episode, I breakdown the easiest blueprint for you to prep ALL of your foods and stay on track with your diet. This is the easiest 5 step process you will find out there and bonus...it's going to help you with your weight loss journey as well. Hope this helps ◡̈ Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interest...
The No BS TRUTH Behind Your Weight Loss feat. Aram Grigorian
July 26, 2023 12:00 - 57 minutes - 53.2 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing nutrition coach, Aram Grigorian. A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of ...
Is FEAR a Good Motivator?!
July 19, 2023 11:32 - 14 minutes - 13.4 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, you and I discuss if FEAR is a good motivator for your health goals...and why it might not be something to have in the long run. Hope you enjoy ◡̈ Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Ins...
How Can YOU Change? feat. Dr. Julian Saad
July 12, 2023 12:00 - 1 hour - 73.3 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Dr. Julian Saad. Julian is a self-change consultant who focuses on behavior change...with intention. In this podcast, he outlines what the stages of change are, how you can assess what stage you are in, and how you can create lasting change in your own life. Dr. Julian Saad is a clinical psychotherapist, a meditation teacher, and Self-Change consultant. He is the creat...
Weight Loss Affects More Than YOU
June 07, 2023 20:51 - 16 minutes - 14.9 MBHellllo and welcome to another episode of These Little Moments Podcast. In this solo episode, you and I discuss how weight loss affects more than you. I share with you my own personal story growing up with diet culture and how it affected me as a kid and how you can change now so it does not affect those around you. Hope this helps. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bo...
The PROBLEM With Weight Loss Goals
April 14, 2023 10:21 - 16 minutes - 15.5 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I discuss the problem with setting weight loss goals, how to set proper goals, and why setting weight loss goals can lead you to actually NOT hitting your weight loss goal. Hope this helps :) Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculato...
How To Master Motivation
April 06, 2023 10:00 - 17 minutes - 16.5 MBHellllo and welcome to another episode of These Little Moments Podcast. Motivation is a key ingredient to success in any endeavor. Whether you're trying to lose weight, get a promotion, or learn a new skill, motivation will help you stay on track and achieve your goals. There are many different ways to master motivation. Some people find that setting goals and tracking their progress helps them stay motivated. Others find that working with a coach or mentor can provide the support and accou...
How To THRIVE During Menopause feat. Amanda Thebe
March 30, 2023 10:00 - 56 minutes - 52.5 MBHellllo and welcome to another episode of These Little Moments Podcast. In today's episode, I had the pleasure of interivewing, Amanda Thebe. Amanda is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in th...
How Self-Efficacy Affects Weight Loss
March 22, 2023 17:43 - 15 minutes - 14.3 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I talk about the importance of self-efficacy and how it affects your weight loss journey. I define what self-efficacy means, how it relates to weight loss, its importance in achieving weight loss goals, and how self-efficacy impacts your effort. Really hope this helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you ar...
How To STOP Grazing (snacking)
March 08, 2023 12:00 - 17 minutes - 16.5 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, it is ME, MYSELF, AND I talking about how YOU can STOP grazing once and for all. I go over the reasons why you're grazing and more importantly, solutions on how to end grazing. I really hope you enjoy the episode. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: ...
How To Lose Weight FOREVER
March 02, 2023 20:06 - 29 minutes - 27 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I talk about how you can lose weight FOREVER. More specifically, what that process looks like. These are the very same core and principles I focus on with my clients to help them lose weight, have a good relationship with food AND maintain those results for the rest of their life. Hope this helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen ...
How to Train For a Marathon feat. Marathon Runner, Alex Rosen
February 25, 2023 01:20 - 51 minutes - 48.1 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode I had the pleasure of interviewing Alex Rosen from Alex Rosen Fitness. In this episode, we talk about all things Marathons: motivation, training, clothing, and nutrition. If you have any interest in running marathons or just want to see what the training/nutrition looks like, this episode is for you. Love you super much, Your Coach, Ry Ry Alex's Links: IG: alexrosenfitness TikTok: alexrosenfitness ...
How To Overcome Constipation AND Improve Your Poops feat. Liz Roman AKA The Real Poop Queen
February 16, 2023 13:00 - 48 minutes - 44.8 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode I have the pleasure of interviewing Health Expert, Liz Roman, aka The Real Poop Queen. We dive into all things POOP: constipation, nutrition, how to become more regular. I really hope you enjoy this episode. Liz's Links: Instagram TikTok The Food Code Constipation Cure Guide FitMom Lifestyle Free Gut Health + Hormones Facebook Group Podcast Links Please leave a 5 star review wherever you listen...
How To Fix Your Low Back Pain feat. Dr. Michael Vanchieri
February 09, 2023 21:31 - 49 minutes - 45.5 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I had the pleasure of interviewing Dr. Michael Vanchieri (again) about how to fix your low back pain. Together we discuss how to: diagnose, treat, and when to seek out professional help. AND what exercises you can implement TODAY to get you feeling pain free. I truly hope this helps you :) Love you super much, Your Coach, Ry Ry Follow Mike: Instagram: @wildcardspineandsport TikTok: @getwildcard We...
Cut The Crap! Feat. Beth Feraco & Matt Van Der Laar
January 25, 2023 12:00 - 59 minutes - 55.3 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Matt Van Der Laar & Beth Feraco from the Cut The Crap! Podcast. In this episode we answer: How often should I exercise Do I need to warmup? Cardio OR Strength Training Do I need to eat breakfast? And more :) Follow Beth & Matt: Cut The Crap Podcast Beth: @bethferacofitness Matt: @mattlaarfit Podcast Links Please leave a 5 star review wherever you listen to t...
How To Lose Weight WITHOUT Tracking Your Calories
January 18, 2023 23:51 - 16 minutes - 15.6 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, you and I catch up on where I am, what I've been doing AND more importantly...how to lose weight WITHOUT tracking your calories. I lay out FIVE things that you can do to lose weight TODAY without using that food scale. Hope this helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coachin...
How To Be Healthier And Happier feat. Marci Nevin
December 30, 2022 17:48 - 56 minutes - 52.2 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Online Fitness Coach, Marci Nevin. Marci talks about her early introduction to diet culture and how it played a role in her adult life as well as the beauty of focusing on your three dimensional self. Love you super much, Your Coach, Ry Ry Marci's IG: @marcinevin Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interes...
How To Get Mentally & Physically Strong feat. Fiyab0mb - Olivia Nguyen
December 16, 2022 12:00 - 1 hour - 65.6 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing famous artist, Fiyab0mb aka Olivia Nguyen. Liv and I discuss her career, how painting is therapy, and how her fitness and nutrition has inspired her to get strong as hell and prove to herself that she can do anything. MUST LISTEN. Love you super much, Your Coach, Ry Ry Follow Liv: @Fiyab0mb Podcast Links Please leave a 5 star review wherever you listen to this po...
How To Heal Your Relationship With Food feat. Dr. Emilia Thompson
December 07, 2022 17:41 - 48 minutes - 44.7 MBHellllo and welcome to another episode of These Little Moments Podcast. This might be my favorite episode to date. I had the pleasure of interviewing Dr. Emilia Thompson. She's an expert in the field of emotional eating and provides us with amazing insight into the science of how and why. We dive into creating awareness around your emotional eating and how to create awareness with yourself. And finish with a discussion about vulnerability and how a little moment changed Emilia's life forever...
The Emotional Eating Cycle
November 30, 2022 14:00 - 19 minutes - 18.1 MBHellllo and welcome to another episode of These Little Moments Podcast. In this podcast, I breakdown emotional eating, what triggers emotional eating, and how you can create awareness and solutions to overcome your emotional eating. Want to end your emotional eating? Apply for 1:1 coaching: https://bodybyryan.com/coaching/ Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coachin...
Is Your Diet Broken?
November 17, 2022 22:25 - 24 minutes - 22.8 MBHelllooo and welcome to another episode of These Little Moments Podcast. In this episode, I break down all of the possible red flags you may have when you’re trying to lose weight. So if you’re gaining and losing the same weight every year…this episode is for you. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram....
Being Vulnerable
October 14, 2022 14:39 - 14 minutes - 13.8 MBHellllo and welcome to another episode of These Little Moments Podcast. This is a different episode than the traditional one’s before. Telling you some personal news going on in my life while encouraging you to be kind and show up for your own mental health. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested ...
The Birthday Mini-Cut
October 12, 2022 23:24 - 14 minutes - 13.2 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, you and I catch up on life, I tell you about my mini-cut and how I’m going about losing weight while eating intuitively. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness...
How to Treat Your Shoulder Pain feat. Dr. Michael Vanchieri
August 11, 2022 16:42 - 50 minutes - 46.9 MBHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I had the pleasure of interviewing Dr. Michael Vanchieri (again) about how to treat your shoulder pain. Together we discuss how to: diagnose, treat, and when to seek out professional help. I truly hope this helps you :) Love you super much, Your Coach, Ry Ry Follow Mike: Instagram: @wildcardspineandsport TikTok: @getwildcard Website: www.wildcardspineandsport.co Podcast Links Please leave a 5 st...
Simple Technique to Increase Protein Intake
August 03, 2022 22:20 - 18 minutes - 16.9 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, you and I discuss a very simple technique on how to increase your protein intake. Yes, it's very cringy, and yes...it will help. So if you struggle with hitting your protein intake daily and consistently, give this a listen. ALSO, there is a Legion supplement giveaway to a random listener who listens to this. Details in the podcast :) Love you super much, Your Coach, Ry Ry Podcast Links Please leav...
The Psychology of Change feat. Therapist Huey Melendez
July 27, 2022 21:13 - 57 minutes - 52.9 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interviewing licensed therapist, Huey Melendez. Huey and I go way back working together in the summer as lifeguards. We discuss how you can create change, introduce new habits, get rid of old one's, and understand the psychology behind how that works. This is a MUST listen to episode if you struggle with getting habits to stick. Hope this helps :) Love you super much, Your Coach...
Train Like An Athlete feat. Strength & Performance Coach, Frank Miller
May 04, 2022 13:00 - 42 minutes - 39.4 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing strength & performance coach, Frank Miller. Frank and I go way back from training together at the same and Frank's career since then has evolved. Frank specializes in athletic performance for baseball athletes. In this episode, we talk about how using data and analytics can make a dramatic change in how you train. We also discuss the nutrition behind athletic training...
Operation StrongHER Girls feat. Sal Nakhlawi
April 27, 2022 13:00 - 39 minutes - 36.6 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing fitness coach, Sal Nakhlawi. We dive into how Sal got into fitness with her life and how strength training changed her life. We also dive into how women can create the same kind of change in their lives through strength training. Hope you enjoy. Love you super much, Your Coach, Ry Ry Sal's Links: IG: salnakhlawi Website: stronghergirls.com Podcast Links Pleas...
Change From Within feat. Chris Kalisz, Neuromyofascial Specialist
April 20, 2022 13:00 - 1 hour - 60.7 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interviewing Neuromyofascial Specialist, Christ Kalisz. Chris and I go way back from my early days in personal training. He was pivotal in teaching me how to take care of my body from the inside and out. We dive into the mental and emotional aspect of how you can create lasting change. Hope you enjoy :) Chris's Links: IG: chris.kalisz Website: https://www.chriskalisz.com SRT Website...