What Is The Fountain of Youth? feat. Alan Aragon

Hellllo and welcome to the 100th! episode of These Little Moments Podcast. In this episode, I had the pleasure of interviewing the God Father of evidenced based fitness and nutrition...Alan Aragon. Alan and I discuss:

How can you attain the fountain of youth?
How can you structure your weight loss goals?
How much protein is enough?
What are key factors for maintaining weight loss?
Stone Cold Steve Austin 💀
And more...

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