How To Have The Strongest Pregnancy feat. Karissa Bollinger

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Karissa Bollinger, strength and health coach who empowers women to reclaim hormone health, rediscover birthing wisdom and nurture the connection to their souls. Together, we dive into how to optimize your hormones heading into pregnancy how to become the strongest version of yourself during pregnancy, how to find and build your pelvic floor and more.
Hope you enjoy ◡̈
Love you super much,
Your Coach,
Ry Ry

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