These Little Moments Podcast
131 episodes - English - Latest episode: 4 days ago - ★★★★★ - 53 ratingsWelcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY.
This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well.
Welcome to These Little Moments Podcast.
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Episodes
Should You Track Your Macros?
January 22, 2021 17:18 - 16 minutes - 14.9 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the pro's and con's of tracking your macros. I discuss the importance of understanding the basics of nutrition and also discuss the exact strategy I use with my own clients to help them get results and more importantly...maintain those results. Really hope it helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast ...
The Definition of "Works"
January 20, 2021 19:59 - 14 minutes - 13 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the use of the word "works" when in relation to diet and exercise. I discuss my clients' experience when using this word and their definition of it, as well as my true definition of "works". This episode clearly outlines what a sustainable diet and exercise program should look like. I hope you enjoy it. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review ...
Should You Use A Meal Plan?
January 11, 2021 22:43 - 14 minutes - 13.5 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode I discuss whether you should or should not use a meal plan. I go over my brief history with using meal plans, how I used to program meal plans for clients, and what you can do instead of using a meal plan for lasting results. I really hope it helps :) Love you super much, Your Coach, Ry RY Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:...
Weight Watchers...Good or Bad?
January 05, 2021 22:00 - 23 minutes - 21.3 MBHellllo and welcome back to another episode of, These Little Moments Podcast. In the first episode of 2021, I discuss the Pro's and Con's of Weight Watchers. A main street weight loss diet. I give my honest opinion, personal stories, and help you decide whether it is for you or not. I really hope you enjoy the episode. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, ...
Should You Make A New Years Resolution?
December 28, 2020 21:55 - 13 minutes - 12.2 MBHelllo and Happy New Year! Welcome back to another episode of, These Little Moments Podcast. In this episode, I talk about New Years Resolutions and if they can truly make a change in your life and if they're worth it. I also discuss how you can setup your new years resolutions so that you will more likely attain it. I really hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in ...
Why Your Food Environment Is Important
December 18, 2020 18:44 - 14 minutes - 13 MBHelllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss why your food environment is important, what to be mindful of, how to create obstacles with your food access, and how to structure your food environment for success. I really hope this episode helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: h...
Why You Need To Take Rest Days
December 17, 2020 17:36 - 20 minutes - 19.3 MBHelllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss why you need to take rest days. I briefly go over my history with not taking enough rest days, how it affected me mentally and physically, how many rest days should you take, and what should a rest day look like. I really hope this helps and I hope you enjoy the episode. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :...
How To Stay On Track Through The Holidays
December 16, 2020 21:53 - 14 minutes - 13.8 MBHelllo and welcome to another episode of, These Little Moments Podcast. In this episode I discuss how you can stay on track through the holidays. I define what it means to "be on track", how to navigate holiday parties, cookies, pies, etc, what to do when you go off track, and give you specific guidelines on how you can stay consistent. Hope you enjoy it :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you a...
How To Reverse Diet
December 15, 2020 20:30 - 20 minutes - 19.3 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I tell you exactly how you can reverse diet into a maintenance phase. Not only that, but I go over the benefits of doing a reverse diet, the benefits of being in a maintenance phase AND the exact methods I use with my clients during their reverse diet. I really hope you enjoy the podcast. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this ...
Goal Weights, Are They Necessary?
November 30, 2020 20:39 - 16 minutes - 15.6 MBHellloo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss the pros and cons of setting goal weights. Are they necessary? What else can you implement instead of choosing a goal weight? Are you associating your progress as a success if you hit your goal weight or not? All of this is talked about in this episode. I really hope you enjoy it. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to th...
How To Navigate Holiday Food Anxiety
November 22, 2020 15:02 - 17 minutes - 15.8 MBHelllo and welcome back to another episode of, These Little Moments Podcast. I appreciate you immensely. In this episode, I discuss how you can navigate your holiday food anxiety with 4 simple steps. I discuss boredom eating, how to stop eating when you're full, how to avoid the holiday peer pressure, and how to actually enjoy your time. I really hope this podcasts helps you in anyway. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen...
Think From The End
November 20, 2020 20:02 - 12 minutes - 11.4 MBHellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I guide you and encourage you to envision your ideal diet and ideal workout routine from the end. Most of the time you only think of what diet will help you lose those twenty pounds in a month, I teach you how to lose those twenty pounds and maintain that for the rest of your life. I really hope you enjoy this episode. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star revi...
Common Mistakes Beginner Dieters Make
November 15, 2020 16:40 - 13 minutes - 12.2 MBHELLO and welcome to another episode of, These Little Moments Podcast. In this episode, I dive into the THREE most common mistakes beginner dieters make. Not only do I talk about the most common mistakes but I give you actionable steps on how to break these pattern of actions as well as give you some deeper insight as to why you keep making these common mistakes. I really hope you enjoy the episode. I love you super much! Your Coach, Ry Ry Podcast Links Please leave a 5 star review whe...
How To Eat More Protein
November 13, 2020 18:08 - 11 minutes - 10.6 MBHello there my dear friend, We really need to keep running into each other like this. I adore our time spent together. LOLZ, thanks for listening as always. In this episode of, These Little Moments Podcast, I talk about how YOU can eat more protein. Not only that, I discuss WHY you need protein, HOW MUCH protein you should be eating, and provide you with four steps on how you can actually EAT more protein. Super hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Pl...
How To Navigate Cravings
October 27, 2020 14:42 - 11 minutes - 10.3 MBHello my dear and long-lost friend. In this episode, I talk about how to navigate cravings. This is a super common question, especially in relation to trying to lose fat and live a more sustainable lifestyle. In this episode, I present you three options that you can choose from, and also, talk about the Deprivation Scale, and how to determine if you should be eating your craving or not. I really hope you enjoy this episode, if it helps, be sure to share this episode with a friend. If you ...
The Extremes of Health & Fitness
October 26, 2020 22:57 - 18 minutes - 16.8 MBHello my dear friend. Get ready for a deep dive into my own health and fitness journey. In this episode, I talk about the extremes of health & fitness and how we all go through out own stages of extremes in order to get to our own versions of balance. This one gets deep. I tell all. About my binge eating past, my restrictions, my body obsessive periods, becoming too relaxed and ultimately my own version of balance. I truly hope this helps. If you would like to work together, please click ...
How To Improve Body Composition
October 24, 2020 15:26 - 19 minutes - 18 MBHello and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss how to improve your body composition. I talk about the psychology of transitioning into a maintenance intake. How many calories you have to eat to be in maintenance, how much protein you should be intaking, the importance of recovery and how to workout in order to build muscle. I really hope you enjoy this episode, if you do, please leave a 5 star review wherever you listen to this podcast :) ...
How To Stop Self Sabotage | 3 Steps
September 23, 2020 20:04 - 14 minutes - 13.5 MBHello! Welcome to another episode of These Little Moments Podcast. In this episode we discuss self sabotage and outline THREE steps you can implement today on how to eliminate your self sabotaging behaviors. I really hope this episode helps you! Love you! Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://...
Binge Eating, My Story
September 21, 2020 20:43 - 16 minutes - 14.9 MBHello hello! In this episode of These Little Moments Podcast, I talk about my journey and my story of Binge Eating. I also share how I overcame my binge eating and explain some strategies that may help you with your binge eating. I really hope it helps. Love you! -Ry Ry Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bo...
Weight Loss & Guilt
September 10, 2020 05:08 - 13 minutes - 12.1 MBIn this episode, I answer a DM I received on Instagram from someone who was struggling with feeling guilty because they didn’t hit their goal weight. If you struggle with feeling guilty with your weight loss journey then this is a must listen. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness...
How To Find Your Perfect Coach
August 10, 2020 19:36 - 21 minutes - 20.2 MBIn this episode of These Little Moments Podcast, I’m joined by Alex Rosen from Alex Rosen Fitness. We discuss how to find your version of the perfect coach. Traits you should look for and traits you should beware of. We also discuss if it’s okay to want to look like your coach as a goal or not. If you would like to apply for coaching you can find us at: Ryan Kassim : www.bodybyryan.com and Alex Rosen at: www.alexrosenfit.com Podcast Links Please leave a 5 star review wherever you listen to...
A Journey With Hypothyroidism feat. Alex Rosen
August 05, 2020 19:18 - 45 minutes - 42 MBIn this episode I interview Alex Rosen from Alex Rosen Fitness, and we dive deep into his journey with hypothyroidism. We also discuss actions steps you can take to reach your goals if you are diagnosed. Hope you enjoy. To see more of Alex find him on Instagram @alexrosenfitness. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https:...
Why Your Diet Is Failing
August 03, 2020 02:45 - 25 minutes - 23.2 MBIn this episode I discuss FIVE reasons why your diet might be failing, along with action steps in how to make your diet more successful. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.fac...
Top 5 Fat Loss Tips You Need To Know
June 17, 2020 19:20 - 22 minutes - 20.5 MBWelcome back to another episode of These Little Moment’s Podcast. In this episode I discuss the TOP 5 Fat Loss Tips that will help you along your fat loss journey. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me o...
How to Cut Calories Without Tracking
June 16, 2020 19:05 - 19 minutes - 18.3 MBHello! In this episode I give you six steps on how to cut calories without actually tracking those calories. These are steps that you can implement today, and that are super easy to follow. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryanka...
These Little Moments of Quarantine
April 01, 2020 00:33 - 45 minutes - 41.9 MBIn this episode I share the mic with my friend and roommate, Rico Incarnati. In this episode we discuss the corona virus pandemic, our experience being in New York City during this time, and the 7 Non-Negotiable Quarantine Guidelines that we created to help you create structure around the chaos. Love you, and thank you for listening. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://b...
These Little Moments of The Real Jared Hamilton
February 16, 2020 22:58 - 54 minutes - 50.8 MBIn this episode of These Little Moments, I had the pleasure of interviewing Jared Hamilton, health coach and genuine human being. We talk about Jared’s journey into fitness, how he met his wife, donuts, and Jared’s most impactful “little moment” of life. You can follow Jared on IG @therealjaredhamilton . Thank you for listening, please leave a review on iTunes, it really helps :). Love you! Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are intere...
These Little Moments of 5 Things I Wish I Knew When I Started Working Out
February 03, 2020 17:43 - 18 minutes - 17.5 MBIn this episode I go over the 5 Things I Wish I Knew When I Started Working our. In this episode I talk about skipping leg day, trying to lose fat and gain muscle at the same time, nutrition and more. I hope you enjoy it :) love ya, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Fo...
These Little Moments of Questions - Instagram Q&A
January 05, 2020 02:22 - 31 minutes - 29.6 MBHello and welcome back to another episode of These Little Moments podcast. In this episode we answer questions from my Instagram (@bodybyryanfitness). My love life, 2020 goals, nutrition, fitness, etc. Enjoy :) Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://w...
These Little Moments of Mental Health feat. Rico Incarnati
November 30, 2019 22:02 - 1 hour - 75.4 MBHi and thank you so much for listening to this episode about mental health. This episode features special guest Rico Incarnati, owner and videographer for his production company, Enrico Incarnati Productions, and former videographer for celebrity trainer, Jordan Syatt. In this episode we discuss both our journeys with mental health, Q&A questions, as well as our donut reviews 😂. We hope you enjoy, and if you are currently struggling with mental health we urge you to please seek professional ...
NBC CT, My First Time On National TV
October 10, 2019 03:52 - 22 minutes - 20.9 MBThis is my story about my first time on national tv. I appeared on CT Live a television show on the NBC Network. In this episode I talk about how I got the opportunity, the preparation for it, and the aftermath of it. I hope you enjoy this little moment, love you, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.inst...