Should You Use A Meal Plan?

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode I discuss whether you should or should not use a meal plan. I go over my brief history with using meal plans, how I used to program meal plans for clients, and what you can do instead of using a meal plan for lasting results.

I really hope it helps :)

Love you super much,

Your Coach,

Ry RY

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood