Goal Weights, Are They Necessary?

Hellloo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss the pros and cons of setting goal weights. Are they necessary? What else can you implement instead of choosing a goal weight? Are you associating your progress as a success if you hit your goal weight or not?

All of this is talked about in this episode.

I really hope you enjoy it.

Love you super much,

Your Coach,

Ry Ry

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