How To Navigate Holiday Food Anxiety

Helllo and welcome back to another episode of, These Little Moments Podcast. I appreciate you immensely. In this episode, I discuss how you can navigate your holiday food anxiety with 4 simple steps. I discuss boredom eating, how to stop eating when you're full, how to avoid the holiday peer pressure, and how to actually enjoy your time.

I really hope this podcasts helps you in anyway.

Love you super much,

Your Coach,

Ry Ry

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